tricialitt

Last on at 5pm, 7th Jan 2025

F55

About
Bests
All Races
Mileage
Training

Races
127
Miles
17092
Miles
1
Miles
253
Miles
754
WAVA
68.87%
5k
24:06
10k
47:55
Half
1:46:19
Mara
3:55:13
50k
6:17:18

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My parkrun
Erskine Waterfront parkrun

Recent Training
19th Jan	General	2.2mi	36:18
19th Jan	General	1.9mi	48:15
18th Jan	General	1.8mi	50:07
17th Jan	General	3.2mi	48:45
17th Jan	General	1.9mi	45:55

Planned Races
John Muir Way Ultra	8th Mar
Great Lakeland 3 day	3rd May
Cape Wrath Ultra (explorer course)	18th May
Speyside Way Ultra	16th Aug

12 Month Benchmarks	Run
Mile	8:33
5k	27:58
5mi	50:52
10k	1:06:09
10mi	1:51:46
Half	2:28:08
20mi	3:52:12
Mara	5:08:29
50k	6:14:04
40mi	11:24:31
75k	13:37:08
50mi	14:49:18
100k	18:42:53
75mi	23:39:50
150k	31:44:55

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Buddies (3)

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	2024	PB	WB
5km	23						24:30 64.57			24:06 67.67		24:12 68.87					29:56 59.61	27:37 65.30	27:02 67.59	24:06 7:45/mi	68.87
10km	21	56:27 55.05	50:40 61.74	48:50 64.54	47:55 66.29	50:03 63.99	49:07 65.80	49:50 65.47	50:04 65.82											47:55 7:43/mi	66.29
13mi	1													3:30:00 35.34						3:30:00 16:09/mi	35.34
13.1mi	18	1:59:42 56.00	1:56:11 58.10	1:49:01 62.39	1:46:19 64.50	1:47:48 63.61	1:50:50 62.41	1:50:57 62.94		2:06:38 56.31					2:06:39 60.47			3:32:09 37.97		1:46:19 8:07/mi	64.50
15.5mi	1																		3:30:56 46.35	3:30:56 13:37/mi	46.35
21mi	2																	5:23:00 40.63	5:48:06 38.21	5:23:00 15:23/mi	40.63
25mi	1																9:17:00 28.28			9:17:00 22:17/mi	28.28
26.2mi	23			4:11:32 55.70	3:56:48 59.67	3:55:13 60.62	3:59:46 60.07	4:09:51 58.28	4:25:31 55.49	4:47:19 51.91	4:36:50 54.55	4:28:41 56.91	4:56:52 51.51	5:31:29 47.32	5:06:02 51.26					3:55:13 8:59/mi	60.62
31mi	1																	8:03:00 42.15		8:03:00 15:35/mi	42.15
50km	3														7:22:23 43.71	6:54:36 47.90			6:17:18 54.09	6:17:18 12:09/mi	54.09
32mi	1						6:05:49 49.83													6:05:49 11:26/mi	49.83
53km	1														7:50:08 44.44					7:50:08 14:17/mi	44.44
33mi	10							6:13:08 51.44		6:47:30 48.24	6:23:02 51.96	6:25:06 51.68				6:57:37 51.51	7:24:26 49.06	7:13:37 50.98	7:06:25 52.57	6:13:08 11:18/mi	52.57
55km	1											7:38:16 46.04								7:38:16 13:25/mi	46.04
36.5mi	1								7:26:13 49.58											7:26:13 12:14/mi	49.58
38mi	1													10:15:35 40.27						10:15:35 16:12/mi	40.27
40mi	5							9:09:00 44.70		8:38:37 48.46		8:11:43 52.40	9:05:24 47.85	9:18:05 47.37						8:11:43 12:18/mi	52.40
42mi	2														12:14:50 38.71			11:11:38 44.70		11:11:38 15:59/mi	44.70
43mi	1												12:07:38 39.21							12:07:38 16:55/mi	39.21
53mi	5										14:26:12 41.64	14:13:23 42.80	14:34:46 42.29	14:52:09 42.00					16:15:15 41.66	14:13:23 16:06/mi	42.80
55mi	2									11:34:48 53.19					14:56:05 44.49					11:34:48 12:38/mi	53.19
56mi	1								11:47:18 52.87											11:47:18 12:38/mi	52.87
71mi	1															21:37:12 44.12				21:37:12 18:16/mi	44.12
95mi	1																		34:08:13 42.05	34:08:13 21:34/mi	42.05

Date	Planned Races			Distance
16 Aug	Speyside Way Ultra Confirmed			50km
18 May	Cape Wrath Ultra (explorer course)			200km
3 May	Great Lakeland 3 day Confirmed			50km
8 Mar	John Muir Way Ultra Confirmed			50km
2024		Result	WAVA	Distance
30 Nov	Erskine Waterfront parkrun SB	27:02	67.59	5km
2 Nov	Glen ogle SB	7:06:25	52.57	33mi
21 Sep	Erskine Waterfront parkrun	28:38	63.82	5km
7 Sep	Glenmore 24	76mi		24hr
24 Aug	Erskine Waterfront parkrun	28:56	63.15	5km
17 Aug	Erskine Waterfront parkrun	31:01	58.91	5km
13 Jul	Erskine Waterfront parkrun	27:59	65.30	5km
22 Jun	West Highland Way Race PB	34:08:13	42.05	95mi
15 Jun	Erskine Waterfront parkrun	28:36	63.89	5km
2 Jun	Glen Lyon trail race PB	3:30:56	46.35	15.5mi
27 Apr	Highland Fling SB	16:15:15	41.66	53mi
24 Mar	Self Transcendence 50KM PB	6:17:18	54.09	50km
24 Feb	Erskine Waterfront parkrun	27:53	64.75	5km
3 Feb	Ardgartan trail race SB	5:48:06	38.21	21mi
1 Jan	linwood nyd parkrun	29:52	60.45	5km
2023		Result	WAVA	Distance
25 Dec	erskine waterfront parkrun	28:18	63.80	5km
9 Dec	Erskine Waterfront parkrun	27:39	65.30	5km
4 Nov	Glen ogle SB	7:13:37	50.98	33mi
21 Oct	Erskine Waterfront parkrun	29:43	60.76	5km
15 Oct	Devils Foot Half Marathon SB	3:32:09	37.97	13.1mi
17 Sep	Mamores Stalker Trail Race			27km
2 Sep	Glenmore 24	71mi		24hr
19 Aug	Erskine Waterfront parkrun	31:18	57.69	5km
22 Jul	The Highlander last one standing	21mi		35hr
1 Jul	Great Glen short course PB	11:11:38	44.70	42mi
3 Jun	Glen Lyon Ultra PB	8:03:00	42.15	31mi
13 May	Cateran Trail Ultramarathon			55mi
6 May	Erskine Waterfront parkrun	27:40	65.26	5km
15 Apr	Erskine Waterfront parkrun	30:03	60.09	5km
1 Apr	Erskine Waterfront parkrun	29:17	60.93	5km
18 Mar	Erskine Waterfront parkrun SB	27:37	64.61	5km
4 Mar	Erskine Waterfront parkrun	30:26	58.63	5km
18 Feb	Glentress Trail Half Marathon	4:01:00	33.00	13.1mi
4 Feb	Ardgartan trail race PB	5:23:00	40.63	21mi
7 Jan	Erskine Waterfront parkrun	28:12	63.27	5km
2022		Result	WAVA	Distance
31 Dec	Erskine Waterfront parkrun SB	29:56	59.61	5km
3 Dec	Erskine Waterfront parkrun	34:03	52.40	5km
5 Nov	Glen Ogle 33 Ultra SB	7:24:26	49.06	33mi
3 Sep	Glenmore 12	43mi		24hr
13 Aug	Platinum Jubilee GReat Wilderness challenge PB	9:17:00	28.28	25mi
23 Jul	highlander backyard ultra	17mi		4hr
29 Jan	Chatelherault ultra			6hr
2021		Result	WAVA	Distance
20 Nov	Glentress winter 21km			13.1mi
6 Nov	Glen Ogle 33 Ultra SB	6:57:37	51.51	33mi
24 Oct	Acorn 'The Dunky' Trail Race			4.63mi
9 Oct	John Muir Way Ultra SB	6:54:36	47.90	50km
4 Sep	G24	43mi		12hr
31 Jul	Glen Ogle 33 ( version)	7:35:53	47.19	33mi
3 Jul	Great Glen Ultra Marathon PB	21:37:12	44.12	71mi
2020		Result	WAVA	Distance
2 Feb	Falkirk Ultra (8 hour race)	27mi		8hr
2019		Result	WAVA	Distance
1 Dec	7 reservoirs multi terrain half	2:49:00	45.32	13.1mi
2 Nov	Chatelherault 6 hour ultra run	28mi		6hr
27 Oct	Jedburgh half marathon SB	2:06:39	60.47	13.1mi
5 Oct	Dunoon Ultra PB	7:50:08	44.44	53km
7 Sep	G24	82mi		24hr
3 Aug	Devil o' the Highlands SB	12:14:50	38.71	42mi
20 Jul	Ben Vorlich Ultra SB	7:22:23	43.71	50km
11 May	Cateran Trail Ultramarathon SB	14:56:05	44.49	55mi
24 Mar	Loch Katrine Marathon SB	5:06:02	51.26	26.2mi
23 Feb	Glentress Trail 21km	3:26:22	36.66	13.1mi
2018		Result	WAVA	Distance
27 Oct	Jedburgh Three Peaks Ultramarathon PB	10:15:35	40.27	38mi
1 Sep	Glenmore 24	79mi		24hr
12 Aug	Mhor Marathon SB	5:31:29	47.32	26.2mi
14 Jul	Clyde stride ultramarathon SB	9:18:05	47.37	40mi
28 Apr	Highland Fling SB	14:52:09	42.00	53mi
24 Feb	Glentress Half Marathon PB	3:30:00	35.34	13mi
2017		Result	WAVA	Distance
2 Sep	Glenmore 24	76mi		24hr
5 Aug	Devil o' the Highlands PB	12:07:38	39.21	43mi
15 Jul	Clyde stride ultramarathon SB	9:05:24	47.85	40mi
14 May	Race to the summit-Glasgow to Ben nevis			0km/87mi/25mi
29 Apr	Highland Fling SB	14:34:46	42.29	53mi
19 Mar	Loch Katrine Marathon SB	4:56:52	51.51	26.2mi
2016		Result	WAVA	Distance
5 Nov	Glen Ogle 33 Ultra	6:42:00	50.13	33mi
8 Oct	Dunoon "wee eck" ultramarathon PB	7:38:16	46.04	55km
28 Aug	Glasgow Clyde Marathon SB	4:28:41	56.91	26.2mi
20 Aug	Victoria parkrun, Glasgow SB	24:12	68.87	5km
16 Jul	Clyde stride ultramarathon PB	8:11:43	52.40	40mi
25 Jun	Arran Marathon	4:49:18	52.86	26.2mi
30 Apr	Highland Fling PB	14:13:23	42.80	53mi
12 Mar	D33 Ultra SB	6:25:06	51.68	33mi
2015		Result	WAVA	Distance
7 Nov	Glen Ogle 33 Ultra SB	6:23:02	51.96	33mi
26 Jul	Fort William Marathon	4:53:06	51.52	26.2mi
7 Jun	Strathearn Marathon SB	4:36:50	54.55	26.2mi
25 Apr	Highland Fling SB	14:26:12	41.64	53mi
22 Mar	Loch Katrine Marathon	4:45:07	52.31	26.2mi
2014		Result	WAVA	Distance
1 Nov	Glen Ogle 33 Ultra SB	6:47:30	48.24	33mi
27 Sep	Clydestride Ultra SB	8:38:37	48.46	40mi
8 Jun	Strathearn Marathon SB	4:47:19	51.91	26.2mi
3 May	victoria park parkrun glasgow PB	24:06	67.67	5km
5 Apr	Glasgow - Edinburgh Ultramarathon PB	11:34:48	53.19	55mi
23 Mar	Loch Katrine Half Marathon SB	2:06:38	56.31	13.1mi
2013		Result	WAVA	Distance
29 Sep	Baxters Loch Ness Marathon SB	4:25:31	55.49	26.2mi
24 Aug	Speyside Way Ultra PB	7:26:13	49.58	36.5mi
13 Jul	Clyde Stride Ultra Marathon			40mi
9 Jun	The Strathearn Marathon	4:38:53	52.83	26.2mi
30 May	Dumbarton 10k SB	50:04	65.82	10km
6 Apr	Glasgow - Edinburgh Ultramarathon PB	11:47:18	52.87	56mi
10 Mar	Loch Katrine Marathon	4:56:38	49.09	26.2mi
2012		Result	WAVA	Distance
3 Nov	Glen Ogle 33 Ultra PB	6:13:08	51.44	33mi
30 Sep	Baxters Loch Ness Marathon	4:18:03	56.43	26.2mi
21 Jul	Clyde Stride Ultra Marathon SB	9:09:00	44.70	40mi
10 Jun	The Strathearn Marathon	4:31:34	53.62	26.2mi
31 May	Dumbarton 10k SB	49:50	65.47	10km
15 Apr	Lochaber Marathon SB	4:09:51	58.28	26.2mi
18 Mar	Alloa Half Marathon SB	1:50:57	62.94	13.1mi
2011		Result	WAVA	Distance
5 Nov	Glen Ogle 32 Ultra PB	6:05:49	49.83	32mi
2 Oct	Baxters Loch Ness Marathon	4:11:19	57.31	26.2mi
4 Sep	Great Scottish Run Half Marathon	1:55:26	60.50	13.1mi
12 Jun	Vale of Leven 10k	50:52	63.54	10km
2 Jun	Dumbarton 10k SB	49:07	65.80	10km
26 May	Clydebank 10k	49:11	65.71	10km
30 Apr	Glasgow parkrun SB	24:30	64.57	5km
10 Apr	Lochaber Marathon SB	3:59:46	60.07	26.2mi
13 Mar	Balloch to Clydebank Half Marathon SB	1:50:50	62.41	13.1mi
2010		Result	WAVA	Distance
3 Oct	Baxters Loch Ness Marathon	4:18:30	55.16	26.2mi
5 Sep	Great Scottish Run Half Marathon	1:51:43	61.92	13.1mi
1 Aug	Helensburgh Half-Marathon	1:49:25	63.22	13.1mi
13 Jun	Vale of Leven 10k	50:13	63.78	10km
6 Jun	Chris Moon Half Marathon - A Pie and 2 Halfs	1:56:10	59.55	13.1mi
3 Jun	Dumbarton 10k	50:44	63.13	10km
9 May	Ignis Asset Management Womens 10k SB	50:03	63.99	10km
18 Apr	Lochaber Marathon PB	3:55:13	60.62	26.2mi
14 Mar	Balloch to Clydebank Half-Marathon SB	1:47:48	63.61	13.1mi
2009		Result	WAVA	Distance
4 Oct	Baxters Loch Ness Marathon	4:01:26	58.52	26.2mi
6 Sep	Great Scottish Run Half Marathon PB	1:46:19	64.50	13.1mi
14 Jun	Vale of Leven 10k	49:22	64.34	10km
4 Jun	Dumbarton 10k			10km
28 May	Clydebank 10k PB	47:55	66.29	10km
21 May	Helensburgh 10k	48:10	65.94	10km
2 May	Glasgow Parkrun			5km
19 Apr	Lochaber Marathon SB	3:56:48	59.67	26.2mi
8 Mar	Balloch to Clydebank Half-Marathon	1:47:55	63.02	13.1mi
2008		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K SB	48:50	64.54	10km
5 Oct	Baxters Loch Ness Marathon SB	4:11:32	55.70	26.2mi
7 Sep	Great Scottish Run Half Marathon SB	1:49:01	62.39	13.1mi
3 Aug	Helensburgh Half-Marathon			13.1mi
15 Jun	Vale of Leven 10k	50:23	62.55	10km
5 Jun	Dumbarton 10k	49:38	63.50	10km
25 May	Edinburgh Marathon	4:15:43	54.79	26.2mi
27 Apr	Balfron 10K			10km
13 Apr	Tom Scott Memorial 10 Mile Road Race			10mi
23 Mar	Alloa Half Marathon			13.1mi
26 Jan	Buchlyvie 10K	51:46	60.43	10km
2007		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K	52:37	59.46	10km
2 Sep	Great Scottish Run Half Marathon SB	1:56:11	58.10	13.1mi
17 Jun	vale of leven polaroid 10k	52:52	59.18	10km
7 Jun	Dumbarton 10k SB	50:40	61.74	10km
31 May	Clydebank 10k	52:22	59.74	10km
13 May	Resolution Asset Management Women's 10K	52:27	59.65	10km
2006		Result	WAVA	Distance
3 Sep	Great Scottish Run Half Marathon SB	1:59:42	56.00	13.1mi
21 May	Britannic Asset Management Women's 10K SB	56:27	55.05	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	16	0	0	0	0	0	0	0	0	0	0	0	16
2025	35	0	0	0	0	0	0	0	0	0	0	0	35
2024	4	2	21	42	14	12	29	26	13	22	29	23	236
2024	61	138	117	150	112	175	96	124	129	66	110	85	1363
2023	6	0	1	0	7	19	0	3	2	10	3	5	55
2023	22	42	56	88	43	55	75	42	82	54	51	87	699
2023	20	13	92	40	0	10	0	0	0	0	0	0	174
2022	35	1	26	18	39	15	0	29	24	0	22	7	217
2022	0	0	0	0.7	0	0	0	0	0	0	0	0	0.7
2022	80	30	48	0	10	35	70	32	78	55	45	34	517
2022	0	0	0	5	6	0	1	0	0	0	0	10	22
2021	41	27	1	23	10	8	8	3	26	0	21	3	171
2021	147	69	82	103	164	86	140	62	99	54	78	103	1187
2020	0	5	0	0	0	0	0	0	7	14	0	2	28
2020	55	86	66	119	164	176	164	129	127	86	105	143	1420
2019	0	0	0	0	0	2	0	0	0	0	18	0	19
2019	84	49	83	125	102	107	102	87	106	75	68	69	1057
2018	38	48	107	134	62	132	111	65	108	96	62	84	1046
2017	0	0	0	0	0	0	0	0	0	0	11	0	11
2017	69	85	128	139	45	104	91	64	79	90	67	81	1042
2016	82	118	121	134	57	96	77	108	93	46	48	84	1062
2016	0	0	0	0	0	0	24	0	0	0	0	0	24
2015	88	72	98	68	87	94	103	87	124	142	43	109	1115
2014	93	33	108	101	34	80	93	91	85	19	56	73	865
2014	0	0	0	0	0	0	0	0	0	23	0	0	23
2013	79	118	55	83	98	75	58	82	57	9	110	71	893
2012	78	59	126	46	68	80	67	100	117	39	70	74	924
2011	55	111	129	81	77	148	139	119	66	72	71	71	1139
2010	101	63	116	53	78	87	114	142	70	83	33	54	994
2009	98	84	84	75	67	68	93	124	64	46	21	71	895
2008	96	44	24	89	87	52	98	99	69	26	17	59	760
2008	0	0	0	0	0	0	0	0	0	0	0	10	10
2007	0	0	0	0	0	0	0	0	0	7	0	71	78

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
2.8mi, 1:17:08 Walk - General 1) 0.62mi - 20:12(32:30/mi) 93/127bpm [3022b/mi] 89cal 40/63rpm 1.85/3.27mph 2) 0.62mi - 17:36(28:19/mi) 88/107bpm [2493b/mi] 69cal 45/61rpm 2.12/2.9mph 3) 0.62mi - 16:33(26:38/mi) 94/132bpm [2504b/mi] 75cal 48/63rpm 2.25/2.84mph 4) 0.62mi - 14:58(24:05/mi) 94/123bpm [2264b/mi] 68cal 49/62rpm 2.49/3.06mph 5) 0.32mi - 7:49(24:17/mi) 83/95bpm [2015b/mi] 27cal 50/60rpm 2.47/3.12mph Add a comment	2.9mi, 1:28:12 Walk - General 1) 0.62mi - 16:21(26:19/mi) 103/127bpm [2711b/mi] 88cal 46/67rpm 2.28/3.3mph 2) 0.62mi - 19:50(31:55/mi) 106/130bpm [3384b/mi] 113cal 44/63rpm 1.88/2.96mph 3) 0.62mi - 24:39(39:40/mi) 97/121bpm [3848b/mi] 119cal 35/74rpm 1.51/2.76mph 4) 0.62mi - 15:10(24:25/mi) 90/138bpm [2197b/mi] 63cal 53/62rpm 2.46/3.1mph 5) 0.45mi - 12:11(27:07/mi) 91/111bpm [2468b/mi] 52cal 50/66rpm 2.21/3.84mph Add a comment 1.8mi, 28:10 Run - General 1) 0.67mi - 10:00(15:00/mi) 138/149bpm [2070b/mi] 88cal 84/W 4/4.61mph 2) 0.09mi - 1:00(10:55/mi) 142/143bpm [1550b/mi] 9cal 121/W 5.5/5.65mph 3) 0.05mi - 1:00(19:35/mi) 141/147bpm [2762b/mi] 9cal 92/W 3.06/5.47mph 4) 0.09mi - 1:00(10:55/mi) 124/134bpm [1353b/mi] 7cal 127/W 5.5/6.25mph 5) 0.06mi - 1:00(16:06/mi) 121/132bpm [1948b/mi] 7cal 99/W 3.73/6.28mph 6) 0.09mi - 1:00(10:43/mi) 138/149bpm [1478b/mi] 9cal 114/W 5.6/5.93mph 7) 0.06mi - 1:00(15:32/mi) 135/145bpm [2098b/mi] 9cal 113/W 3.86/5.97mph 8) 0.1mi - 1:00(10:03/mi) 126/131bpm [1266b/mi] 8cal 133/W 5.97/6.13mph 9) 0.06mi - 1:00(17:30/mi) 127/133bpm [2222b/mi] 8cal 109/W 3.43/6.2mph 10) 0.13mi - 2:00(14:58/mi) 122/134bpm [1825b/mi] 15cal 90/W 4.01/4.04mph 11) 0.41mi - 8:10(19:40/mi) 135/145bpm [2655b/mi] 69cal 95/W 3.05/4.17mph Add a comment	3.1mi, 1:21:59 Walk - General 1) 0.62mi - 13:46(22:10/mi) 100/123bpm [2217b/mi] 70cal 54/60rpm 2.71/3.03mph 2) 0.62mi - 19:32(31:26/mi) 103/117bpm [3238b/mi] 106cal 40/66rpm 1.91/2.89mph 3) 0.62mi - 18:54(30:25/mi) 96/117bpm [2920b/mi] 90cal 42/68rpm 1.97/2.9mph 4) 0.62mi - 16:09(25:59/mi) 94/126bpm [2443b/mi] 73cal 46/60rpm 2.31/3.11mph 5) 0.57mi - 13:37(24:03/mi) 114/137bpm [2741b/mi] 88cal 50/61rpm 2.5/3.11mph Add a comment	1.3mi, 25:22 Run - General 1) 0.62mi - 12:20(19:50/mi) 89/112bpm [1766b/mi] 50cal 67/W 3.02/3.73mph 2) 0.62mi - 11:53(19:08/mi) 101/114bpm [1932b/mi] 62cal 89/W 3.14/4.13mph 3) 0.04mi - 1:10(31:30/mi) 101/107bpm [3182b/mi] 6cal 75/W 1.9/2.8mph Add a comment	1.4mi, 9:44 Cross - Skiing 1) 0.68mi - 4:49(7:03/mi) 86/99bpm [606b/mi] 31cal 45/150rpm 8.52/17.2mph 2) 0.67mi - 4:55(7:18/mi) 94/105bpm [686b/mi] 22cal 8.23/16.75mph Add a comment	2.6mi, 1:36:21 Walk - General 1) 0.62mi - 18:50(30:19/mi) 83/111bpm [2516b/mi] 66cal 43/63rpm 1.98/2.91mph 2) 0.62mi - 36:02(57:59/mi) 91/111bpm [5277b/mi] 153cal 25/77rpm 1.04/3.11mph 3) 0.62mi - 19:50(31:55/mi) 96/120bpm [3064b/mi] 93cal 44/63rpm 1.88/2.84mph 4) 0.62mi - 17:20(27:54/mi) 85/98bpm [2371b/mi] 63cal 46/64rpm 2.15/3.21mph 5) 0.11mi - 4:19(40:16/mi) 99/109bpm [3986b/mi] 22cal 38/57rpm 1.49/3.13mph Add a comment 1.3mi, 24:14 Run - General 1) 0.62mi - 10:51(17:27/mi) 138/154bpm [2409b/mi] 95cal 87/W 3.44/4.27mph 2) 0.62mi - 11:25(18:22/mi) 144/150bpm [2646b/mi] 107cal 82/W 3.27/3.82mph 3) 0.09mi - 1:59(21:35/mi) 146/148bpm [3151b/mi] 19cal 104/W 2.78/3.35mph Add a comment	3.6mi, 27:18 Cross - Skiing 1) 0.76mi - 8:24(10:59/mi) 82/97bpm [901b/mi] 56cal 9/131rpm 5.46/17.76mph 2) 0.72mi - 5:03(7:00/mi) 88/99bpm [615b/mi] 28cal 27/148rpm 8.58/16.48mph 3) 0.69mi - 5:06(7:24/mi) 83/93bpm [614b/mi] 22cal 38/139rpm 8.11/19.05mph 4) 0.78mi - 5:34(7:08/mi) 83/95bpm [592b/mi] 19cal 53/115rpm 8.41/16.67mph 5) 0.67mi - 3:11(4:47/mi) 88/98bpm [421b/mi] 36cal 71/118rpm 12.53/18.68mph Add a comment
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
2.1mi, 1:06:13 Walk - General 1) 0.62mi - 19:49(31:54/mi) 92/116bpm [2935b/mi] 86cal 41/63rpm 1.88/3.51mph 2) 0.62mi - 20:49(33:30/mi) 84/107bpm [2814b/mi] 73cal 40/61rpm 1.79/2.72mph 3) 0.62mi - 19:43(31:44/mi) 87/119bpm [2761b/mi] 77cal 37/65rpm 1.89/3.12mph 4) 0.19mi - 5:52(30:28/mi) 105/119bpm [3198b/mi] 33cal 17/59rpm 1.97/15.11mph Add a comment 1.6mi, 22:32 Run - General 1) 0.72mi - 10:00(13:51/mi) 102/118bpm [1413b/mi] 36cal 94/W 4.33/5.39mph 2) 0.07mi - 40(9:50/mi) 124/135bpm [1219b/mi] 4cal 139/W 6.1/6.28mph 3) 0.07mi - 40(9:53/mi) 137/139bpm [1355b/mi] 4cal 152/W 6.07/6.43mph 4) 0.04mi - 40(18:19/mi) 130/138bpm [2382b/mi] 4cal 90/W 3.27/5.65mph 5) 0.04mi - 40(16:31/mi) 116/118bpm [1917b/mi] 3cal 91/W 3.63/3.61mph 6) 0.07mi - 40(10:03/mi) 123/130bpm [1235b/mi] 3cal 124/W 5.97/6.27mph 7) 0.05mi - 40(13:31/mi) 127/132bpm [1717b/mi] 4cal 113/W 4.44/6.28mph 8) 0.06mi - 40(10:40/mi) 124/127bpm [1322b/mi] 3cal 128/W 5.63/5.81mph 9) 0.04mi - 40(17:47/mi) 123/127bpm [2187b/mi] 3cal 97/W 3.38/5.54mph 10) 0.06mi - 40(10:28/mi) 126/134bpm [1319b/mi] 4cal 146/W 5.73/6.16mph 11) 0.04mi - 40(16:42/mi) 134/136bpm [2238b/mi] 4cal 122/W 3.59/5.69mph 12) 0.05mi - 40(12:23/mi) 135/139bpm [1672b/mi] 4cal 147/W 4.85/5.12mph 13) 0.04mi - 40(17:03/mi) 137/141bpm [2336b/mi] 4cal 115/W 3.52/5.26mph 14) 0.12mi - 2:00(17:14/mi) 130/133bpm [2241b/mi] 10cal 117/W 3.48/5.17mph 15) 0.1mi - 2:32(26:26/mi) 118/128bpm [3120b/mi] 8cal 84/W 2.27/4.58mph Add a comment	1.6mi, 15:02 Cross - Skiing 1) 0.81mi - 7:58(9:48/mi) 92/123bpm [901b/mi] 148cal 35/147rpm 6.13/13.54mph 2) 0.7mi - 7:04(10:07/mi) 91/109bpm [920b/mi] 55cal 41/139rpm 5.93/16.26mph Add a comment	1.3mi, 35:26 Walk - General 1) 0.62mi - 13:21(21:29/mi) 93/107bpm [1998b/mi] 59cal 57/65rpm 2.79/3.13mph 2) 0.62mi - 18:03(29:03/mi) 98/122bpm [2847b/mi] 89cal 44/64rpm 2.06/2.92mph 3) 0.02mi - 4:02(4:21:04/mi) 84/90bpm [21929b/mi] 15cal 2/47rpm 0.23/2.52mph Add a comment 1.9mi, 30:10 Run - General 1) 0.62mi - 9:09(14:44/mi) 109/132bpm [1605b/mi] 55cal 103/W 4.07/5.24mph 2) 0.62mi - 8:36(13:50/mi) 116/132bpm [1605b/mi] 57cal 102/W 4.34/5.52mph 3) 0.62mi - 11:05(17:51/mi) 131/146bpm [2338b/mi] 90cal 100/W 3.36/4.7mph 4) 0.08mi - 1:19(16:40/mi) 143/152bpm [2384b/mi] 12cal 69/W 3.6/3.81mph Add a comment	2.1mi, 14:19 Cross - Skiing 1) 0.75mi - 6:02(8:01/mi) 98/114bpm [786b/mi] 95cal 30/160rpm 7.48/16.4mph 2) 0.65mi - 3:47(5:49/mi) 102/112bpm [593b/mi] 28cal 48/128rpm 10.32/14.56mph 3) 0.72mi - 4:30(6:17/mi) 98/108bpm [615b/mi] 25cal 61/132rpm 9.55/14.56mph Add a comment 0.6mi, 23:21 Walk - General 1) 0.55mi - 23:21(42:11/mi) 93/121bpm [3923b/mi] 104cal 35/102rpm 1.42/8.7mph Add a comment	-	-	2.8mi, 41:39 Run - General 1) 2.72mi - 40:00(14:43/mi) 113/129bpm [1662b/mi] 164cal 99/W 4.08/5.43mph 2) 0.09mi - 1:39(17:50/mi) 115/122bpm [2051b/mi] 6cal 86/W 3.36/5.78mph Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
3.2mi, 46:58 Run - General 1) 2.81mi - 40:00(14:15/mi) 123/142bpm [1752b/mi] 186cal 101/W 4.21/5.8mph 2) 0.34mi - 6:58(20:28/mi) 105/135bpm [2150b/mi] 23cal 81/W 2.93/4.17mph Add a comment	3.7mi, 57:23 Run - General 1) 0.87mi - 15:00(17:20/mi) 114/133bpm [1976b/mi] 56cal 78/W 3.46/4.38mph 2) 0.18mi - 2:00(11:09/mi) 135/148bpm [1505b/mi] 11cal 146/W 5.38/6.21mph 3) 0.12mi - 2:00(16:28/mi) 130/149bpm [2140b/mi] 11cal 91/W 3.64/5.55mph 4) 0.21mi - 2:00(9:18/mi) 136/148bpm [1265b/mi] 13cal 148/W 6.45/7.43mph 5) 0.14mi - 2:00(14:38/mi) 142/153bpm [2077b/mi] 13cal 121/W 4.1/6.6mph 6) 0.17mi - 2:00(12:07/mi) 148/155bpm [1793b/mi] 14cal 154/W 4.95/5.68mph 7) 0.13mi - 2:00(14:51/mi) 132/144bpm [1961b/mi] 11cal 95/W 4.04/4.38mph 8) 0.22mi - 2:00(9:14/mi) 139/150bpm [1284b/mi] 12cal 138/W 6.5/7.01mph 9) 0.13mi - 2:00(15:13/mi) 130/150bpm [1978b/mi] 11cal 80/W 3.94/6.28mph 10) 0.14mi - 2:00(14:20/mi) 129/146bpm [1850b/mi] 9cal 128/W 4.18/5.46mph 11) 0.11mi - 2:00(17:45/mi) 145/150bpm [2573b/mi] 11cal 118/W 3.38/3.42mph 12) 0.14mi - 2:00(14:18/mi) 148/152bpm [2116b/mi] 13cal 126/W 4.2/4.38mph 13) 0.12mi - 2:00(16:16/mi) 142/151bpm [2310b/mi] 13cal 100/W 3.69/4.3mph 14) 0.86mi - 15:00(17:28/mi) 124/142bpm [2166b/mi] 59cal 73/W 3.43/4.28mph 15) 0.18mi - 3:23(18:29/mi) 111/117bpm [2051b/mi] 12cal 75/W 3.25/4.17mph Add a comment 1mi, 17:27 Walk - General 1) 0.62mi - 10:34(17:00/mi) 116/145bpm [1972b/mi] 71cal 61/65rpm 3.53/3.76mph 2) 0.35mi - 6:54(19:53/mi) 131/149bpm [2606b/mi] 56cal 60/66rpm 3.01/3.54mph Add a comment	5.2mi, 1:26:19 Run - General 1) 3.71mi - 1:00:00(16:11/mi) 121/144bpm [1958b/mi] 237cal 93/W 3.71/4.86mph 2) 0.62mi - 9:20(15:01/mi) 122/135bpm [1832b/mi] 40cal 97/W 4/4.63mph 3) 0.62mi - 9:45(15:41/mi) 115/142bpm [1803b/mi] 40cal 95/W 3.83/4.46mph 4) 0.29mi - 7:14(24:47/mi) 128/151bpm [3172b/mi] 19cal 74/W 2.42/3.46mph Add a comment 4.4mi, 1:07:37 Run - General 1) 3.94mi - 1:00:00(15:15/mi) 118/145bpm [1799b/mi] 273cal 97/W 3.94/4.52mph 2) 0.48mi - 7:37(15:52/mi) 118/134bpm [1872b/mi] 31cal 95/W 3.78/4.76mph Add a comment	-	2mi, 30:00 Run - General 1) 1.98mi - 30:00(15:10/mi) 112/128bpm [1698b/mi] 127cal 95/W 3.96/4.81mph Add a comment	2.3mi, 1:57:18 Walk - General 1) 0.62mi - 32:44(52:40/mi) 70/82bpm [3687b/mi] 71cal 28/75rpm 1.14/3.4mph 2) 0.62mi - 29:58(48:14/mi) 70/112bpm [3376b/mi] 63cal 30/73rpm 1.24/2.73mph 3) 0.62mi - 16:27(26:28/mi) 83/117bpm [2197b/mi] 56cal 52/62rpm 2.27/2.9mph 4) 0.42mi - 38:10(1:31:56/mi) 77/108bpm [7079b/mi] 108cal 15/69rpm 0.65/4.17mph Add a comment	4.7mi, 1:00:00 Run - General 1) 4.73mi - 1:00:00(12:41/mi) 114/132bpm [1445b/mi] 383cal 4.73/5.59mph Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
1.9mi, 53:40 Walk - General 1) 0.62mi - 13:36(21:53/mi) 112/132bpm [2450b/mi] 85cal 55/90rpm 2.74/2.97mph 2) 0.62mi - 14:38(23:33/mi) 108/130bpm [2543b/mi] 85cal 54/68rpm 2.55/2.92mph 3) 0.62mi - 24:52(40:01/mi) 132/150bpm [5281b/mi] 203cal 51/77rpm 1.5/4.82mph 4) 0.01mi - 35(1:02:23/mi) 133/136bpm [8296b/mi] 5cal 27/53rpm 0.96/1.96mph Add a comment	2.1mi, 33:32 Run - General 1) 0.62mi - 8:34(13:47/mi) 112/122bpm [1544b/mi] 53cal 92/W 4.35/5.35mph 2) 0.62mi - 10:04(16:12/mi) 118/131bpm [1912b/mi] 68cal 96/W 3.7/4.75mph 3) 0.62mi - 10:43(17:15/mi) 127/139bpm [2190b/mi] 82cal 96/W 3.48/4.37mph 4) 0.22mi - 4:10(19:25/mi) 134/149bpm [2601b/mi] 35cal 96/W 3.09/3.77mph Add a comment 1.8mi, 46:16 Walk - General 1) 0.62mi - 19:48(31:52/mi) 103/118bpm [3282b/mi] 106cal 53/72rpm 1.88/2.89mph 2) 0.62mi - 13:46(22:09/mi) 108/118bpm [2393b/mi] 79cal 56/63rpm 2.71/2.91mph 3) 0.57mi - 12:42(22:19/mi) 111/133bpm [2477b/mi] 77cal 55/62rpm 2.69/3.31mph Add a comment	1.9mi, 45:14 Walk - General 1) 0.62mi - 15:18(24:37/mi) 115/148bpm [2831b/mi] 99cal 46/80rpm 2.44/5.46mph 2) 0.62mi - 13:02(20:58/mi) 137/150bpm [2873b/mi] 112cal 56/80rpm 2.86/3.29mph 3) 0.61mi - 16:54(27:53/mi) 136/156bpm [3792b/mi] 143cal 54/76rpm 2.15/3.47mph Add a comment	3.2mi, 48:45 Run - General 1) 0.62mi - 8:04(12:58/mi) 106/119bpm [1375b/mi] 45cal 98/W 4.63/5.89mph 2) 0.62mi - 6:58(11:13/mi) 128/139bpm [1435b/mi] 54cal 135/W 5.35/6.03mph 3) 0.62mi - 11:55(19:11/mi) 113/132bpm [2167b/mi] 75cal 80/W 3.13/5.8mph 4) 0.62mi - 9:59(16:04/mi) 125/148bpm [2008b/mi] 75cal 105/W 3.73/6mph 5) 0.62mi - 10:47(17:21/mi) 142/161bpm [2464b/mi] 98cal 101/W 3.46/4.74mph 6) 0.06mi - 1:02(17:53/mi) 130/133bpm [2326b/mi] 8cal 102/W 3.35/3.3mph Add a comment 1.9mi, 45:55 Walk - General 1) 0.62mi - 18:05(29:06/mi) 113/146bpm [3289b/mi] 114cal 50/74rpm 2.06/3.19mph 2) 0.62mi - 13:37(21:54/mi) 98/109bpm [2147b/mi] 66cal 55/96rpm 2.74/3.73mph 3) 0.62mi - 14:14(22:54/mi) 99/111bpm [2267b/mi] 69cal 52/60rpm 2.62/3.16mph Add a comment	1.8mi, 50:07 Walk - General 1) 0.62mi - 11:20(18:14/mi) 134/158bpm [2443b/mi] 94cal 60/63rpm 3.29/3.39mph 2) 0.62mi - 12:14(19:42/mi) 141/151bpm [2777b/mi] 110cal 58/63rpm 3.04/3.4mph 3) 0.58mi - 26:33(45:31/mi) 137/162bpm [6236b/mi] 227cal 39/78rpm 1.32/3.51mph Add a comment	2.2mi, 36:18 Run - General 1) 0.62mi - 10:34(17:00/mi) 103/119bpm [1751b/mi] 57cal 84/W 3.53/4.38mph 2) 0.62mi - 10:22(16:41/mi) 111/128bpm [1852b/mi] 63cal 90/W 3.59/4.06mph 3) 0.62mi - 10:09(16:20/mi) 109/120bpm [1780b/mi] 59cal 89/W 3.67/4.35mph 4) 0.32mi - 5:13(16:23/mi) 116/128bpm [1900b/mi] 34cal 100/W 3.66/4.32mph Add a comment 1.9mi, 48:15 Walk - General 1) 0.62mi - 19:49(31:53/mi) 99/117bpm [3156b/mi] 98cal 52/71rpm 1.88/2.81mph 2) 0.62mi - 14:30(23:20/mi) 99/108bpm [2311b/mi] 71cal 54/65rpm 2.57/2.86mph 3) 0.62mi - 13:57(22:32/mi) 99/115bpm [2231b/mi] 69cal 54/63rpm 2.67/2.88mph Add a comment	-

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