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tricialitt

Last on at 7pm, 14th Mar 2025

F55

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Races
128
Miles
17243
Miles
1
Miles
253
Miles
773
WAVA
67.61%
5k
24:06
10k
47:55
Half
1:46:19
Mara
3:55:13
50k
6:17:18

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My parkrun
Erskine Waterfront parkrun

Recent Training
22nd Mar	General	21.3mi	7:16:20
21st Mar	General	0mi	41:18
20th Mar	General	3.1mi	48:16
20th Mar	General	1.3mi	21:41
20th Mar	General	3.5mi	42:50

Planned Races
Great Lakeland 3 day	3rd May
Cape Wrath Ultra (explorer course)	18th May
Speyside Way Ultra	16th Aug

12 Month Benchmarks	Run
Mile	8:33
5k	28:12
5mi	50:52
10k	1:06:09
10mi	1:51:46
Half	2:28:08
20mi	3:52:12
Mara	5:08:29
50k	6:14:04
40mi	11:24:31
75k	13:37:08
50mi	14:49:18
100k	18:42:53
75mi	23:39:50
150k	31:44:55

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Buddies (3)

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	2024	2025	PB	WB
5km	23						24:30 63.18			24:06 66.38		24:12 67.61					29:56 58.69	27:37 64.33	27:02 66.62		24:06 7:45/mi	67.61
10km	21	56:27 53.29	50:40 59.77	48:50 62.48	47:55 64.17	50:03 61.95	49:07 63.70	49:50 63.37	50:04 63.72												47:55 7:43/mi	64.17
13mi	1													3:30:00 34.71							3:30:00 16:09/mi	34.71
13.1mi	18	1:59:42 55.03	1:56:11 57.11	1:49:01 61.33	1:46:19 63.42	1:47:48 62.54	1:50:50 61.38	1:50:57 61.90		2:06:38 55.38					2:06:39 59.48			3:32:09 37.36			1:46:19 8:07/mi	63.42
15.5mi	1																		3:30:56 45.01		3:30:56 13:37/mi	45.01
21mi	2																	5:23:00 38.86	5:48:06 36.54		5:23:00 15:23/mi	38.86
25mi	1																9:17:00 26.82				9:17:00 22:17/mi	26.82
26.2mi	23			4:11:32 54.25	3:56:48 58.00	3:55:13 58.81	3:59:46 58.13	4:09:51 56.23	4:25:31 53.36	4:47:19 49.75	4:36:50 52.13	4:28:41 54.24	4:56:52 49.09	5:31:29 44.92	5:06:02 48.66						3:55:13 8:59/mi	58.81
31mi	1																	8:03:00 39.49			8:03:00 15:35/mi	39.49
50km	4														7:22:23 41.04	6:54:36 44.90			6:17:18 50.67	7:16:04 44.44	6:17:18 12:09/mi	50.67
32mi	1						6:05:49 47.78														6:05:49 11:26/mi	47.78
53km	1														7:50:08 41.74						7:50:08 14:17/mi	41.74
33mi	10							6:13:08 49.18		6:47:30 45.82	6:23:02 49.21	6:25:06 48.95				6:57:37 48.31	7:24:26 46.00	7:13:37 47.78	7:06:25 49.25		6:13:08 11:18/mi	49.25
55km	1											7:38:16 43.50									7:38:16 13:25/mi	43.50
36.5mi	1								7:26:13 47.28												7:26:13 12:14/mi	47.28
38mi	1													10:15:35 37.92							10:15:35 16:12/mi	37.92
40mi	5							9:09:00 42.79		8:38:37 46.09		8:11:43 49.56	9:05:24 45.16	9:18:05 44.62							8:11:43 12:18/mi	49.56
42mi	2														12:14:50 36.43			11:11:38 41.96			11:11:38 15:59/mi	41.96
43mi	1												12:07:38 37.02								12:07:38 16:55/mi	37.02
53mi	5										14:26:12 40.00	14:13:23 41.00	14:34:46 40.42	14:52:09 40.07					16:15:15 39.58		14:13:23 16:06/mi	41.00
55mi	2									11:34:48 51.75					14:56:05 42.67						11:34:48 12:38/mi	51.75
56mi	1								11:47:18 51.78												11:47:18 12:38/mi	51.78
71mi	1															21:37:12 43.08					21:37:12 18:16/mi	43.08
95mi	1																		34:08:13 41.01		34:08:13 21:34/mi	41.01

Date	Planned Races			Distance
16 Aug	Speyside Way Ultra Confirmed			50km
18 May	Cape Wrath Ultra (explorer course)			200km
3 May	Great Lakeland 3 day Confirmed			50km
2025		Result	WAVA	Distance
8 Mar	John Muir Way Ultra SB	7:16:04	44.44	50km
2024		Result	WAVA	Distance
30 Nov	Erskine Waterfront parkrun SB	27:02	66.62	5km
2 Nov	Glen ogle SB	7:06:25	49.25	33mi
21 Sep	Erskine Waterfront parkrun	28:38	62.90	5km
7 Sep	Glenmore 24	76mi		24hr
24 Aug	Erskine Waterfront parkrun	28:56	62.25	5km
17 Aug	Erskine Waterfront parkrun	31:01	58.07	5km
13 Jul	Erskine Waterfront parkrun	27:59	64.36	5km
22 Jun	West Highland Way Race PB	34:08:13	41.01	95mi
15 Jun	Erskine Waterfront parkrun	28:36	62.97	5km
2 Jun	Glen Lyon trail race PB	3:30:56	45.01	15.5mi
27 Apr	Highland Fling SB	16:15:15	39.58	53mi
24 Mar	Self Transcendence 50KM PB	6:17:18	50.67	50km
24 Feb	Erskine Waterfront parkrun	27:53	63.79	5km
3 Feb	Ardgartan trail race SB	5:48:06	36.54	21mi
1 Jan	linwood nyd parkrun	29:52	59.55	5km
2023		Result	WAVA	Distance
25 Dec	erskine waterfront parkrun	28:18	62.85	5km
9 Dec	Erskine Waterfront parkrun	27:39	64.33	5km
4 Nov	Glen ogle SB	7:13:37	47.78	33mi
21 Oct	Erskine Waterfront parkrun	29:43	59.85	5km
15 Oct	Devils Foot Half Marathon SB	3:32:09	37.36	13.1mi
17 Sep	Mamores Stalker Trail Race			27km
2 Sep	Glenmore 24	71mi		24hr
19 Aug	Erskine Waterfront parkrun	31:18	56.83	5km
22 Jul	The Highlander last one standing	21mi		35hr
1 Jul	Great Glen short course PB	11:11:38	41.96	42mi
3 Jun	Glen Lyon Ultra PB	8:03:00	39.49	31mi
13 May	Cateran Trail Ultramarathon			55mi
6 May	Erskine Waterfront parkrun	27:40	64.29	5km
15 Apr	Erskine Waterfront parkrun	30:03	59.19	5km
1 Apr	Erskine Waterfront parkrun	29:17	59.99	5km
18 Mar	Erskine Waterfront parkrun SB	27:37	63.61	5km
4 Mar	Erskine Waterfront parkrun	30:26	57.73	5km
18 Feb	Glentress Trail Half Marathon	4:01:00	32.47	13.1mi
4 Feb	Ardgartan trail race PB	5:23:00	38.86	21mi
7 Jan	Erskine Waterfront parkrun	28:12	62.30	5km
2022		Result	WAVA	Distance
31 Dec	Erskine Waterfront parkrun SB	29:56	58.69	5km
3 Dec	Erskine Waterfront parkrun	34:03	51.60	5km
5 Nov	Glen Ogle 33 Ultra SB	7:24:26	46.00	33mi
3 Sep	Glenmore 12	43mi		24hr
13 Aug	Platinum Jubilee GReat Wilderness challenge PB	9:17:00	26.82	25mi
23 Jul	highlander backyard ultra	17mi		4hr
29 Jan	Chatelherault ultra			6hr
2021		Result	WAVA	Distance
20 Nov	Glentress winter 21km			13.1mi
6 Nov	Glen Ogle 33 Ultra SB	6:57:37	48.31	33mi
24 Oct	Acorn 'The Dunky' Trail Race			4.63mi
9 Oct	John Muir Way Ultra SB	6:54:36	44.90	50km
4 Sep	G24	43mi		12hr
31 Jul	Glen Ogle 33 ( version)	7:35:53	44.25	33mi
3 Jul	Great Glen Ultra Marathon PB	21:37:12	43.08	71mi
2020		Result	WAVA	Distance
2 Feb	Falkirk Ultra (8 hour race)	27mi		8hr
2019		Result	WAVA	Distance
1 Dec	7 reservoirs multi terrain half	2:49:00	44.57	13.1mi
2 Nov	Chatelherault 6 hour ultra run	28mi		6hr
27 Oct	Jedburgh half marathon SB	2:06:39	59.48	13.1mi
5 Oct	Dunoon Ultra PB	7:50:08	41.74	53km
7 Sep	G24	82mi		24hr
3 Aug	Devil o' the Highlands SB	12:14:50	36.43	42mi
20 Jul	Ben Vorlich Ultra SB	7:22:23	41.04	50km
11 May	Cateran Trail Ultramarathon SB	14:56:05	42.67	55mi
24 Mar	Loch Katrine Marathon SB	5:06:02	48.66	26.2mi
23 Feb	Glentress Trail 21km	3:26:22	36.06	13.1mi
2018		Result	WAVA	Distance
27 Oct	Jedburgh Three Peaks Ultramarathon PB	10:15:35	37.92	38mi
1 Sep	Glenmore 24	79mi		24hr
12 Aug	Mhor Marathon SB	5:31:29	44.92	26.2mi
14 Jul	Clyde stride ultramarathon SB	9:18:05	44.62	40mi
28 Apr	Highland Fling SB	14:52:09	40.07	53mi
24 Feb	Glentress Half Marathon PB	3:30:00	34.71	13mi
2017		Result	WAVA	Distance
2 Sep	Glenmore 24	76mi		24hr
5 Aug	Devil o' the Highlands PB	12:07:38	37.02	43mi
15 Jul	Clyde stride ultramarathon SB	9:05:24	45.16	40mi
14 May	Race to the summit-Glasgow to Ben nevis			0km/87mi/25mi
29 Apr	Highland Fling SB	14:34:46	40.42	53mi
19 Mar	Loch Katrine Marathon SB	4:56:52	49.09	26.2mi
2016		Result	WAVA	Distance
5 Nov	Glen Ogle 33 Ultra	6:42:00	47.36	33mi
8 Oct	Dunoon "wee eck" ultramarathon PB	7:38:16	43.50	55km
28 Aug	Glasgow Clyde Marathon SB	4:28:41	54.24	26.2mi
20 Aug	Victoria parkrun, Glasgow SB	24:12	67.61	5km
16 Jul	Clyde stride ultramarathon PB	8:11:43	49.56	40mi
25 Jun	Arran Marathon	4:49:18	50.38	26.2mi
30 Apr	Highland Fling PB	14:13:23	41.00	53mi
12 Mar	D33 Ultra SB	6:25:06	48.95	33mi
2015		Result	WAVA	Distance
7 Nov	Glen Ogle 33 Ultra SB	6:23:02	49.21	33mi
26 Jul	Fort William Marathon	4:53:06	49.23	26.2mi
7 Jun	Strathearn Marathon SB	4:36:50	52.13	26.2mi
25 Apr	Highland Fling SB	14:26:12	40.00	53mi
22 Mar	Loch Katrine Marathon	4:45:07	50.14	26.2mi
2014		Result	WAVA	Distance
1 Nov	Glen Ogle 33 Ultra SB	6:47:30	45.82	33mi
27 Sep	Clydestride Ultra SB	8:38:37	46.09	40mi
8 Jun	Strathearn Marathon SB	4:47:19	49.75	26.2mi
3 May	victoria park parkrun glasgow PB	24:06	66.38	5km
5 Apr	Glasgow - Edinburgh Ultramarathon PB	11:34:48	51.75	55mi
23 Mar	Loch Katrine Half Marathon SB	2:06:38	55.38	13.1mi
2013		Result	WAVA	Distance
29 Sep	Baxters Loch Ness Marathon SB	4:25:31	53.36	26.2mi
24 Aug	Speyside Way Ultra PB	7:26:13	47.28	36.5mi
13 Jul	Clyde Stride Ultra Marathon			40mi
9 Jun	The Strathearn Marathon	4:38:53	50.80	26.2mi
30 May	Dumbarton 10k SB	50:04	63.72	10km
6 Apr	Glasgow - Edinburgh Ultramarathon PB	11:47:18	51.78	56mi
10 Mar	Loch Katrine Marathon	4:56:38	47.36	26.2mi
2012		Result	WAVA	Distance
3 Nov	Glen Ogle 33 Ultra PB	6:13:08	49.18	33mi
30 Sep	Baxters Loch Ness Marathon	4:18:03	54.44	26.2mi
21 Jul	Clyde Stride Ultra Marathon SB	9:09:00	42.79	40mi
10 Jun	The Strathearn Marathon	4:31:34	51.73	26.2mi
31 May	Dumbarton 10k SB	49:50	63.37	10km
15 Apr	Lochaber Marathon SB	4:09:51	56.23	26.2mi
18 Mar	Alloa Half Marathon SB	1:50:57	61.90	13.1mi
2011		Result	WAVA	Distance
5 Nov	Glen Ogle 32 Ultra PB	6:05:49	47.78	32mi
2 Oct	Baxters Loch Ness Marathon	4:11:19	55.46	26.2mi
4 Sep	Great Scottish Run Half Marathon	1:55:26	59.49	13.1mi
12 Jun	Vale of Leven 10k	50:52	61.50	10km
2 Jun	Dumbarton 10k SB	49:07	63.70	10km
26 May	Clydebank 10k	49:11	63.61	10km
30 Apr	Glasgow parkrun SB	24:30	63.18	5km
10 Apr	Lochaber Marathon SB	3:59:46	58.13	26.2mi
13 Mar	Balloch to Clydebank Half Marathon SB	1:50:50	61.38	13.1mi
2010		Result	WAVA	Distance
3 Oct	Baxters Loch Ness Marathon	4:18:30	53.51	26.2mi
5 Sep	Great Scottish Run Half Marathon	1:51:43	60.89	13.1mi
1 Aug	Helensburgh Half-Marathon	1:49:25	62.17	13.1mi
13 Jun	Vale of Leven 10k	50:13	61.74	10km
6 Jun	Chris Moon Half Marathon - A Pie and 2 Halfs	1:56:10	58.56	13.1mi
3 Jun	Dumbarton 10k	50:44	61.11	10km
9 May	Ignis Asset Management Womens 10k SB	50:03	61.95	10km
18 Apr	Lochaber Marathon PB	3:55:13	58.81	26.2mi
14 Mar	Balloch to Clydebank Half-Marathon SB	1:47:48	62.54	13.1mi
2009		Result	WAVA	Distance
4 Oct	Baxters Loch Ness Marathon	4:01:26	56.89	26.2mi
6 Sep	Great Scottish Run Half Marathon PB	1:46:19	63.42	13.1mi
14 Jun	Vale of Leven 10k	49:22	62.28	10km
4 Jun	Dumbarton 10k			10km
28 May	Clydebank 10k PB	47:55	64.17	10km
21 May	Helensburgh 10k	48:10	63.83	10km
2 May	Glasgow Parkrun			5km
19 Apr	Lochaber Marathon SB	3:56:48	58.00	26.2mi
8 Mar	Balloch to Clydebank Half-Marathon	1:47:55	61.96	13.1mi
2008		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K SB	48:50	62.48	10km
5 Oct	Baxters Loch Ness Marathon SB	4:11:32	54.25	26.2mi
7 Sep	Great Scottish Run Half Marathon SB	1:49:01	61.33	13.1mi
3 Aug	Helensburgh Half-Marathon			13.1mi
15 Jun	Vale of Leven 10k	50:23	60.55	10km
5 Jun	Dumbarton 10k	49:38	61.47	10km
25 May	Edinburgh Marathon	4:15:43	53.36	26.2mi
27 Apr	Balfron 10K			10km
13 Apr	Tom Scott Memorial 10 Mile Road Race			10mi
23 Mar	Alloa Half Marathon			13.1mi
26 Jan	Buchlyvie 10K	51:46	58.50	10km
2007		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K	52:37	57.56	10km
2 Sep	Great Scottish Run Half Marathon SB	1:56:11	57.11	13.1mi
17 Jun	vale of leven polaroid 10k	52:52	57.28	10km
7 Jun	Dumbarton 10k SB	50:40	59.77	10km
31 May	Clydebank 10k	52:22	57.83	10km
13 May	Resolution Asset Management Women's 10K	52:27	57.74	10km
2006		Result	WAVA	Distance
3 Sep	Great Scottish Run Half Marathon SB	1:59:42	55.03	13.1mi
21 May	Britannic Asset Management Women's 10K SB	56:27	53.29	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	19	8	9	0	0	0	0	0	0	0	0	0	36
2025	57	40	89	0	0	0	0	0	0	0	0	0	186
2025	4	0	0	0	0	0	0	0	0	0	0	0	4
2024	4	2	21	42	14	12	29	26	13	22	29	23	236
2024	61	138	117	150	112	175	96	124	129	66	110	85	1363
2024	0	0	21	0	0	0	0	0	0	0	0	5	26
2023	6	0	1	0	7	19	0	3	2	10	3	5	55
2023	22	42	56	88	43	55	75	42	82	54	51	87	699
2023	0	3	3	4	0	0	0	0	0	0	0	0	10
2023	20	13	92	40	0	10	0	0	0	0	0	0	174
2022	35	1	26	18	39	15	0	29	24	0	22	7	217
2022	0	0	0	0.7	0	0	0	0	0	0	0	0	0.7
2022	80	30	48	0	10	35	70	32	78	55	45	34	517
2022	0	4	6	3	0	1	2	1	0	2	1	1	21
2022	0	0	0	5	6	0	1	0	0	0	0	10	22
2021	41	27	1	23	10	8	8	3	26	0	21	3	171
2021	147	69	82	103	164	86	140	62	99	54	78	103	1187
2020	0	5	0	0	0	0	0	0	7	14	0	2	28
2020	55	86	66	119	164	176	164	129	127	86	105	143	1420
2020	0	5	1	0	0	0	0	0	0	0	0	0	6
2019	0	0	0	0	0	2	0	0	0	0	18	0	19
2019	84	49	83	125	102	107	102	87	106	75	68	69	1057
2019	0	0	1	0	6	6	2	4	1	2	0	0	21
2018	38	48	107	134	62	132	111	65	108	96	62	84	1046
2017	0	0	0	0	0	0	0	0	0	0	11	0	11
2017	69	85	128	139	45	104	91	64	79	90	67	81	1042
2017	0	0	0	0	1	0	0	0	0	0	0	0	1
2016	82	118	121	134	57	96	77	108	93	46	48	84	1062
2016	0	2	1	0	0	0	0	0	0	1	0	0	3
2016	0	0	0	0	0	0	24	0	0	0	0	0	24
2015	88	72	98	68	87	94	103	87	124	142	43	109	1115
2014	93	33	108	101	34	80	93	91	85	19	56	73	865
2014	0	0	0	0	0	0	0	0	0	23	0	0	23
2013	79	118	55	83	98	75	58	82	57	9	110	71	893
2012	78	59	126	46	68	80	67	100	117	39	70	74	924
2011	55	111	129	81	77	148	139	119	66	72	71	71	1139
2010	101	63	116	53	78	87	114	142	70	83	33	54	994
2009	98	84	84	75	67	68	93	124	64	46	21	71	895
2008	96	44	24	89	87	52	98	99	69	26	17	59	760
2008	0	24	0	0	0	0	0	0	0	0	0	0	24
2008	0	0	0	0	0	0	0	0	0	0	0	10	10
2007	0	0	0	0	0	0	0	0	0	7	0	71	78

Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2
1mi, 19:12 Walk - General 8.3mi, 1:57:13 Run - General	4.1mi, 53:20 Run - General	2mi, 29:41 Run - General	1.3mi, 22:45 Walk - General 3.4mi, 45:00 Run - General 4.4mi, 1:00:15 Run - General	-	1.5mi, 19:27 Run - General	7.9mi, 2:44:21 Run - General
Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9
-	4.1mi, 49:54 Run - General	1.9mi, 31:50 Run - General	2.3mi, 30:00 Run - General	-	31.5mi, 7:16:56 Run - Race	1.9mi, 1:29:33 Walk - General 0.5mi, 33:06 Walk - General
Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16
-	3.1mi, 1:28:12 Walk - General	2.1mi, 59:53 Walk - General	-	0mi, 46:45 Bike - General	2mi, 28:56 Run - General	3mi, 39:19 Run - General
Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
-	2.7mi, 57:05 Run - General	3.9mi, 1:02:40 Run - General	3.1mi, 48:16 Run - General 1.3mi, 21:41 Walk - General 3.5mi, 42:50 Run - General	0mi, 41:18 Bike - General	21.3mi, 7:16:20 Run - General	-

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