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Wed 19th Mar 2025 at 11:06am by tricialitt

Run > General
  • Time
    1:02:40
  • Miles
    3.92
  • Min/mi
    15:59
  • Pacing
    89.6%
  • WAVA
    36.35
  • Stride(cm)
    71
  • Cals
    381
  • Watts
    96
  • Cadence
    143
  • BPM
    112
  • %MHR
    64
  • B/mi
    1791
  • Asc(m)
    123
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 3.79mi - 1:00:00(15:51/mi) 113/136bpm [1791b/mi] 368cal 96/W 3.79/4.58mph
2) 0.13mi - 2:40(19:47/mi) 100/104bpm [1978b/mi] 13cal 73/W 3.03/4.55mph
1:00:00 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:23 2:23 19:02 91 71-103 1731 125 118-130 80 68-88 71/0
0.25 4:23 2:00 16:02 105 94-114 1683 146 126-160 104 88-117 4/0
0.38 6:26 2:03 16:22 100 89-108 1637 144 136-152 93 72-105 2/1
0.50 8:34 2:08 17:05 115 108-121 1964 143 134-148 113 98-125 10/0
0.63 10:48 2:14 17:55 115 107-120 2061 136 96-150 103 73-127 9/0
0.75 13:03 2:14 17:56 118 111-124 2115 143 102-174 112 102-122 12/0
0.88 15:13 2:11 17:26 121 117-123 2110 133 108-152 117 106-126 14/0
1.00 17:13 1:59 15:53 119 115-124 1890 147 142-152 111 105-125 12/0
1.13 19:07 1:54 15:13 115 111-118 1750 151 142-158 105 95-115 7/0
1.25 20:59 1:52 14:57 111 106-116 1659 151 144-154 99 96-108 2/1
1.38 22:56 1:57 15:37 119 112-122 1858 146 134-154 110 95-122 5/0
1.50 24:59 2:03 16:22 124 120-127 2030 143 138-148 117 108-124 10/0
1.63 27:02 2:03 16:25 121 115-127 1987 141 136-148 107 82-122 11/0
1.75 28:50 1:48 14:22 108 102-118 1552 151 144-158 86 69-111 4/8
1.88 30:48 1:59 15:50 113 105-117 1789 143 130-154 92 74-102 1/6
2.00 32:44 1:56 15:27 110 99-125 1699 123 106-138 92 74-125 1/5
2.13 34:35 1:51 14:49 127 121-133 1882 142 106-154 108 95-126 7/1
2.25 36:33 1:58 15:44 126 119-135 1983 144 138-152 110 93-138 5/2
2.38 38:25 1:51 14:49 124 114-136 1837 147 140-154 104 84-142 7/3
2.50 40:15 1:51 14:44 106 102-114 1562 145 140-160 81 75-98 1/11
2.63 42:34 2:19 18:29 106 103-113 1959 148 64-160 84 37-111 0/11
2.75 44:17 1:44 13:49 110 103-117 1520 154 144-164 99 65-111 1/5
2.88 46:05 1:48 14:21 122 116-124 1750 155 154-160 101 98-111 2/2
3.00 47:52 1:47 14:16 115 109-123 1641 152 146-164 93 85-103 0/8
3.13 49:43 1:51 14:47 108 105-111 1597 145 140-148 86 76-97 0/11
3.25 51:41 1:58 15:42 104 101-108 1633 140 134-146 71 64-76 0/16
3.38 53:40 1:59 15:53 105 102-108 1667 143 132-178 71 65-80 0/12
3.50 55:38 1:58 15:45 107 104-110 1685 146 136-158 79 57-92 0/11
3.63 57:29 1:51 14:49 107 104-112 1585 147 140-152 83 74-101 0/6
3.75 59:28 2:00 15:56 112 105-116 1785 145 140-150 91 69-103 1/5
3.88 1:01:51 2:23 +4 19:04 101 93-105 1926 129 114-148 75 42-89 1/2
3.92 1:02:43 52 19:00 100 95-103 1900 121 120-122 73 69-75 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    95 4.5% 16:27
    10 5.1% 15:43

  • Cadence Distribution

    143 avge / 178 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.1 146 3.4 53:24 15:37
    Walk 14.5 121 0.5 9:04 18:08
    Still 0.4 - - 15 -

  • Power Distribution

    96W (142 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:29 14:03 30.18% More
    800m 7:05 14:16 33.76% More
    1km 9:03 14:35 34.25% More
    Mile 14:55 14:55 34.86% More
    5k 48:14 15:31 37.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:44 14:44 35.29
    5km 48:59 15:46 36.77
    5M 1:21:06 16:13 35.94
    10km 1:42:07 16:26 35.53
    10M 2:49:06 16:55 35.51
    Half 3:45:09 17:11 35.37
    20M 5:52:34 17:38 34.81
    Mara 7:49:25 17:55 34.25
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