-
Races
129 -
Miles
16210 -
Miles
1 -
Miles
253 -
Miles
572 -
WAVA
68.87% -
5k
24:06 -
10k
47:55 -
Half
1:46:19 -
Mara
3:55:13 -
50k
6:17:18
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My parkrun |
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Erskine Waterfront parkrun |
Recent Training | |||
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11th May
|
General | 4.7mi | 1:05:55 |
10th May
|
General | 2.5mi | 50:00 |
10th May
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Strength | 0mi | 42:22 |
10th May
|
General | 0mi | 41:25 |
8th May
|
General | 3.8mi | 55:28 |
Planned Races | |
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Glen Lyon trail race | 2nd Jun |
West Highland Way Race | 22nd Jun |
Glenmore 24 | 7th Sep |
12 Month Benchmarks | Run |
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Mile | 8:44 |
5k | 27:58 |
5mi | 53:54 |
10k | 1:08:15 |
10mi | 1:51:46 |
Half | 2:28:08 |
20mi | 3:52:12 |
Mara | 5:08:29 |
50k | 6:14:04 |
40mi | 11:16:35 |
75k | 13:30:18 |
50mi | 14:42:34 |
100k | 19:36:18 |
Recent Pictures | |
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Recent Threads |
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Buddies (3) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 17 | 24:30 64.57 | 24:06 67.67 | 24:12 68.87 | 29:56 59.61 | 27:37 65.30 | 27:53 64.75 | 24:06
7:45/mi
|
68.87 | ||||||||||||
10km | 21 | 56:27 55.05 | 50:40 61.74 | 48:50 64.54 | 47:55 66.29 | 50:03 63.99 | 49:07 65.80 | 49:50 65.47 | 50:04 65.82 | 47:55
7:43/mi
|
66.29 | ||||||||||
13mi | 1 | 3:30:00 35.34 | 3:30:00
16:09/mi
|
35.34 | |||||||||||||||||
13.1mi | 18 | 1:59:42 56.00 | 1:56:11 58.10 | 1:49:01 62.39 | 1:46:19 64.50 | 1:47:48 63.61 | 1:50:50 62.41 | 1:50:57 62.94 | 2:06:38 56.31 | 2:06:39 60.47 | 3:32:09 37.97 | 1:46:19
8:07/mi
|
64.50 | ||||||||
21mi | 2 | 5:23:00 40.63 | 5:48:06 38.21 | 5:23:00
15:23/mi
|
40.63 | ||||||||||||||||
25mi | 1 | 9:17:00 28.28 | 9:17:00
22:17/mi
|
28.28 | |||||||||||||||||
26.2mi | 23 | 4:11:32 55.70 | 3:56:48 59.67 | 3:55:13 60.62 | 3:59:46 60.07 | 4:09:51 58.28 | 4:25:31 55.49 | 4:47:19 51.91 | 4:36:50 54.55 | 4:28:41 56.91 | 4:56:52 51.51 | 5:31:29 47.32 | 5:06:02 51.26 | 3:55:13
8:59/mi
|
60.62 | ||||||
31mi | 1 | 8:03:00 42.15 | 8:03:00
15:35/mi
|
42.15 | |||||||||||||||||
50km | 3 | 7:22:23 43.71 | 6:54:36 47.90 | 6:17:18 54.09 | 6:17:18
12:09/mi
|
54.09 | |||||||||||||||
32mi | 1 | 6:05:49 49.83 | 6:05:49
11:26/mi
|
49.83 | |||||||||||||||||
53km | 1 | 7:50:08 44.44 | 7:50:08
14:17/mi
|
44.44 | |||||||||||||||||
33mi | 9 | 6:13:08 51.44 | 6:47:30 48.24 | 6:23:02 51.96 | 6:25:06 51.68 | 6:57:37 51.51 | 7:24:26 49.06 | 7:13:37 50.98 | 6:13:08
11:18/mi
|
51.96 | |||||||||||
55km | 1 | 7:38:16 46.04 | 7:38:16
13:25/mi
|
46.04 | |||||||||||||||||
36.5mi | 1 | 7:26:13 49.58 | 7:26:13
12:14/mi
|
49.58 | |||||||||||||||||
38mi | 1 | 10:15:35 40.27 | 10:15:35
16:12/mi
|
40.27 | |||||||||||||||||
40mi | 5 | 9:09:00 44.70 | 8:38:37 48.46 | 8:11:43 52.40 | 9:05:24 47.85 | 9:18:05 47.37 | 8:11:43
12:18/mi
|
52.40 | |||||||||||||
42mi | 2 | 12:14:50 38.71 | 11:11:38 44.70 | 11:11:38
15:59/mi
|
44.70 | ||||||||||||||||
43mi | 1 | 12:07:38 39.21 | 12:07:38
16:55/mi
|
39.21 | |||||||||||||||||
53mi | 5 | 14:26:12 41.64 | 14:13:23 42.80 | 14:34:46 42.29 | 14:52:09 42.00 | 16:15:15 41.66 | 14:13:23
16:06/mi
|
42.80 | |||||||||||||
55mi | 2 | 11:34:48 53.19 | 14:56:05 44.49 | 11:34:48
12:38/mi
|
53.19 | ||||||||||||||||
56mi | 1 | 11:47:18 52.87 | 11:47:18
12:38/mi
|
52.87 | |||||||||||||||||
71mi | 1 | 21:37:12 44.12 | 21:37:12
18:16/mi
|
44.12 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
7 Sep | Glenmore 24 Confirmed | 24hr | ||
22 Jun | West Highland Way Race Confirmed | 95mi | ||
2 Jun | Glen Lyon trail race Confirmed | 15.5mi | ||
2024 | Result | WAVA | Distance | |
27 Apr | Highland Fling SB | 16:15:15 | 41.66 | 53mi |
24 Mar | Self Transcendence 50KM PB | 6:17:18 | 54.09 | 50km |
24 Feb | Erskine Waterfront parkrun SB | 27:53 | 64.75 | 5km |
3 Feb | Ardgartan trail race SB | 5:48:06 | 38.21 | 21mi |
1 Jan | linwood nyd parkrun | 29:52 | 60.45 | 5km |
2023 | Result | WAVA | Distance | |
25 Dec | erskine waterfront parkrun | 28:18 | 63.80 | 5km |
9 Dec | Erskine Waterfront parkrun | 27:39 | 65.30 | 5km |
4 Nov | Glen ogle SB | 7:13:37 | 50.98 | 33mi |
21 Oct | Erskine Waterfront parkrun | 29:43 | 60.76 | 5km |
15 Oct | Devils Foot Half Marathon SB | 3:32:09 | 37.97 | 13.1mi |
17 Sep | Mamores Stalker Trail Race | 0.00 | 27km | |
2 Sep | Glenmore 24 | 1:11 / 0 | 0.00 | 24hr |
19 Aug | Erskine Waterfront parkrun | 31:18 | 57.69 | 5km |
22 Jul | The Highlander last one standing | 21 / 0 | 0.00 | 35hr |
1 Jul | Great Glen short course PB | 11:11:38 | 44.70 | 42mi |
3 Jun | Glen Lyon Ultra PB | 8:03:00 | 42.15 | 31mi |
13 May | Cateran Trail Ultramarathon | 0.00 | 55mi | |
6 May | Erskine Waterfront parkrun | 27:40 | 65.26 | 5km |
15 Apr | Erskine Waterfront parkrun | 30:03 | 60.09 | 5km |
1 Apr | Erskine Waterfront parkrun | 29:17 | 60.93 | 5km |
18 Mar | Erskine Waterfront parkrun SB | 27:37 | 64.61 | 5km |
4 Mar | Erskine Waterfront parkrun | 30:26 | 58.63 | 5km |
18 Feb | Glentress Trail Half Marathon | 4:01:00 | 33.00 | 13.1mi |
4 Feb | Ardgartan trail race PB | 5:23:00 | 40.63 | 21mi |
7 Jan | Erskine Waterfront parkrun | 28:12 | 63.27 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Erskine Waterfront parkrun SB | 29:56 | 59.61 | 5km |
3 Dec | Erskine Waterfront parkrun | 34:03 | 52.40 | 5km |
5 Nov | Glen Ogle 33 Ultra SB | 7:24:26 | 49.06 | 33mi |
3 Sep | Glenmore 12 | 43 / 0 | 0.00 | 24hr |
13 Aug | Platinum Jubilee GReat Wilderness challenge PB | 9:17:00 | 28.28 | 25mi |
23 Jul | highlander backyard ultra | 17 / 0 | 0.00 | 4hr |
29 Jan | Chatelherault ultra | 0 / 0 | 0.00 | 6hr |
2021 | Result | WAVA | Distance | |
20 Nov | Glentress winter 21km | 0.00 | 13.1mi | |
6 Nov | Glen Ogle 33 Ultra SB | 6:57:37 | 51.51 | 33mi |
24 Oct | Acorn 'The Dunky' Trail Race | 0.00 | 4.63mi | |
9 Oct | John Muir Way Ultra SB | 6:54:36 | 47.90 | 50km |
4 Sep | G24 | 43 / 0 | 0.00 | 12hr |
31 Jul | Glen Ogle 33 ( version) | 7:35:53 | 47.19 | 33mi |
3 Jul | Great Glen Ultra Marathon PB | 21:37:12 | 44.12 | 71mi |
2020 | Result | WAVA | Distance | |
2 Feb | Falkirk Ultra (8 hour race) | 27 / 0 | 0.00 | 8hr |
2019 | Result | WAVA | Distance | |
1 Dec | 7 reservoirs multi terrain half | 2:49:00 | 45.32 | 13.1mi |
2 Nov | Chatelherault 6 hour ultra run | 45 / 0 | 0.00 | 6hr |
27 Oct | Jedburgh half marathon SB | 2:06:39 | 60.47 | 13.1mi |
5 Oct | Dunoon Ultra PB | 7:50:08 | 44.44 | 53km |
7 Sep | G24 | 1:22 / 0 | 0.00 | 24hr |
3 Aug | Devil o' the Highlands SB | 12:14:50 | 38.71 | 42mi |
20 Jul | Ben Vorlich Ultra SB | 7:22:23 | 43.71 | 50km |
11 May | Cateran Trail Ultramarathon SB | 14:56:05 | 44.49 | 55mi |
24 Mar | Loch Katrine Marathon SB | 5:06:02 | 51.26 | 26.2mi |
23 Feb | Glentress Trail 21km | 3:26:22 | 36.66 | 13.1mi |
2018 | Result | WAVA | Distance | |
27 Oct | Jedburgh Three Peaks Ultramarathon PB | 10:15:35 | 40.27 | 38mi |
1 Sep | Glenmore 24 | 1:19 / 0 | 0.00 | 24hr |
12 Aug | Mhor Marathon SB | 5:31:29 | 47.32 | 26.2mi |
14 Jul | Clyde stride ultramarathon SB | 9:18:05 | 47.37 | 40mi |
28 Apr | Highland Fling SB | 14:52:09 | 42.00 | 53mi |
24 Feb | Glentress Half Marathon PB | 3:30:00 | 35.34 | 13mi |
2017 | Result | WAVA | Distance | |
2 Sep | Glenmore 24 | 1:16 / 0 | 0.00 | 24hr |
5 Aug | Devil o' the Highlands PB | 12:07:38 | 39.21 | 43mi |
15 Jul | Clyde stride ultramarathon SB | 9:05:24 | 47.85 | 40mi |
29 Apr | Highland Fling SB | 14:34:46 | 42.29 | 53mi |
19 Mar | Loch Katrine Marathon SB | 4:56:52 | 51.51 | 26.2mi |
2016 | Result | WAVA | Distance | |
5 Nov | Glen Ogle 33 Ultra | 6:42:00 | 50.13 | 33mi |
8 Oct | Dunoon "wee eck" ultramarathon PB | 7:38:16 | 46.04 | 55km |
28 Aug | Glasgow Clyde Marathon SB | 4:28:41 | 56.91 | 26.2mi |
20 Aug | Victoria parkrun, Glasgow SB | 24:12 | 68.87 | 5km |
16 Jul | Clyde stride ultramarathon PB | 8:11:43 | 52.40 | 40mi |
25 Jun | Arran Marathon | 4:49:18 | 52.86 | 26.2mi |
30 Apr | Highland Fling PB | 14:13:23 | 42.80 | 53mi |
12 Mar | D33 Ultra SB | 6:25:06 | 51.68 | 33mi |
2015 | Result | WAVA | Distance | |
7 Nov | Glen Ogle 33 Ultra SB | 6:23:02 | 51.96 | 33mi |
26 Jul | Fort William Marathon | 4:53:06 | 51.52 | 26.2mi |
7 Jun | Strathearn Marathon SB | 4:36:50 | 54.55 | 26.2mi |
25 Apr | Highland Fling SB | 14:26:12 | 41.64 | 53mi |
22 Mar | Loch Katrine Marathon | 4:45:07 | 52.31 | 26.2mi |
2014 | Result | WAVA | Distance | |
1 Nov | Glen Ogle 33 Ultra SB | 6:47:30 | 48.24 | 33mi |
27 Sep | Clydestride Ultra SB | 8:38:37 | 48.46 | 40mi |
8 Jun | Strathearn Marathon SB | 4:47:19 | 51.91 | 26.2mi |
3 May | victoria park parkrun glasgow PB | 24:06 | 67.67 | 5km |
5 Apr | Glasgow - Edinburgh Ultramarathon PB | 11:34:48 | 53.19 | 55mi |
23 Mar | Loch Katrine Half Marathon SB | 2:06:38 | 56.31 | 13.1mi |
2013 | Result | WAVA | Distance | |
29 Sep | Baxters Loch Ness Marathon SB | 4:25:31 | 55.49 | 26.2mi |
24 Aug | Speyside Way Ultra PB | 7:26:13 | 49.58 | 36.5mi |
13 Jul | Clyde Stride Ultra Marathon | 0.00 | 40mi | |
9 Jun | The Strathearn Marathon | 4:38:53 | 52.83 | 26.2mi |
30 May | Dumbarton 10k SB | 50:04 | 65.82 | 10km |
6 Apr | Glasgow - Edinburgh Ultramarathon PB | 11:47:18 | 52.87 | 56mi |
10 Mar | Loch Katrine Marathon | 4:56:38 | 49.09 | 26.2mi |
2012 | Result | WAVA | Distance | |
3 Nov | Glen Ogle 33 Ultra PB | 6:13:08 | 51.44 | 33mi |
30 Sep | Baxters Loch Ness Marathon | 4:18:03 | 56.43 | 26.2mi |
21 Jul | Clyde Stride Ultra Marathon SB | 9:09:00 | 44.70 | 40mi |
10 Jun | The Strathearn Marathon | 4:31:34 | 53.62 | 26.2mi |
31 May | Dumbarton 10k SB | 49:50 | 65.47 | 10km |
15 Apr | Lochaber Marathon SB | 4:09:51 | 58.28 | 26.2mi |
18 Mar | Alloa Half Marathon SB | 1:50:57 | 62.94 | 13.1mi |
2011 | Result | WAVA | Distance | |
5 Nov | Glen Ogle 32 Ultra PB | 6:05:49 | 49.83 | 32mi |
2 Oct | Baxters Loch Ness Marathon | 4:11:19 | 57.31 | 26.2mi |
4 Sep | Great Scottish Run Half Marathon | 1:55:26 | 60.50 | 13.1mi |
12 Jun | Vale of Leven 10k | 50:52 | 63.54 | 10km |
2 Jun | Dumbarton 10k SB | 49:07 | 65.80 | 10km |
26 May | Clydebank 10k | 49:11 | 65.71 | 10km |
30 Apr | Glasgow parkrun SB | 24:30 | 64.57 | 5km |
10 Apr | Lochaber Marathon SB | 3:59:46 | 60.07 | 26.2mi |
13 Mar | Balloch to Clydebank Half Marathon SB | 1:50:50 | 62.41 | 13.1mi |
2010 | Result | WAVA | Distance | |
3 Oct | Baxters Loch Ness Marathon | 4:18:30 | 55.16 | 26.2mi |
5 Sep | Great Scottish Run Half Marathon | 1:51:43 | 61.92 | 13.1mi |
1 Aug | Helensburgh Half-Marathon | 1:49:25 | 63.22 | 13.1mi |
13 Jun | Vale of Leven 10k | 50:13 | 63.78 | 10km |
6 Jun | Chris Moon Half Marathon - A Pie and 2 Halfs | 1:56:10 | 59.55 | 13.1mi |
3 Jun | Dumbarton 10k | 50:44 | 63.13 | 10km |
9 May | Ignis Asset Management Womens 10k SB | 50:03 | 63.99 | 10km |
18 Apr | Lochaber Marathon PB | 3:55:13 | 60.62 | 26.2mi |
14 Mar | Balloch to Clydebank Half-Marathon SB | 1:47:48 | 63.61 | 13.1mi |
2009 | Result | WAVA | Distance | |
4 Oct | Baxters Loch Ness Marathon | 4:01:26 | 58.52 | 26.2mi |
6 Sep | Great Scottish Run Half Marathon PB | 1:46:19 | 64.50 | 13.1mi |
14 Jun | Vale of Leven 10k | 49:22 | 64.34 | 10km |
4 Jun | Dumbarton 10k | 0.00 | 10km | |
28 May | Clydebank 10k PB | 47:55 | 66.29 | 10km |
21 May | Helensburgh 10k | 48:10 | 65.94 | 10km |
2 May | Glasgow Parkrun | 0.00 | 5km | |
19 Apr | Lochaber Marathon SB | 3:56:48 | 59.67 | 26.2mi |
8 Mar | Balloch to Clydebank Half-Marathon | 1:47:55 | 63.02 | 13.1mi |
2008 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10K SB | 48:50 | 64.54 | 10km |
5 Oct | Baxters Loch Ness Marathon SB | 4:11:32 | 55.70 | 26.2mi |
7 Sep | Great Scottish Run Half Marathon SB | 1:49:01 | 62.39 | 13.1mi |
3 Aug | Helensburgh Half-Marathon | 0.00 | 13.1mi | |
15 Jun | Vale of Leven 10k | 50:23 | 62.55 | 10km |
5 Jun | Dumbarton 10k | 49:38 | 63.50 | 10km |
25 May | Edinburgh Marathon | 4:15:43 | 54.79 | 26.2mi |
27 Apr | Balfron 10K | 0.00 | 10km | |
13 Apr | Tom Scott Memorial 10 Mile Road Race | 0.00 | 10mi | |
23 Mar | Alloa Half Marathon | 0.00 | 13.1mi | |
26 Jan | Buchlyvie 10K | 51:46 | 60.43 | 10km |
2007 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10K | 52:37 | 59.46 | 10km |
2 Sep | Great Scottish Run Half Marathon SB | 1:56:11 | 58.10 | 13.1mi |
17 Jun | vale of leven polaroid 10k | 52:52 | 59.18 | 10km |
7 Jun | Dumbarton 10k SB | 50:40 | 61.74 | 10km |
31 May | Clydebank 10k | 52:22 | 59.74 | 10km |
13 May | Resolution Asset Management Women's 10K | 52:27 | 59.65 | 10km |
2006 | Result | WAVA | Distance | |
3 Sep | Great Scottish Run Half Marathon SB | 1:59:42 | 56.00 | 13.1mi |
21 May | Britannic Asset Management Women's 10K SB | 56:27 | 55.05 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 4 | 2 | 21 | 42 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 71 |
2024 | 61 | 138 | 117 | 150 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 516 |
2023 | 6 | 0 | 1 | 0 | 7 | 19 | 0 | 3 | 2 | 10 | 3 | 5 | 55 |
2023 | 22 | 42 | 56 | 88 | 43 | 55 | 75 | 42 | 82 | 54 | 51 | 87 | 699 |
2023 | 20 | 13 | 92 | 40 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 174 |
2022 | 35 | 1 | 26 | 18 | 39 | 15 | 0 | 29 | 24 | 0 | 22 | 7 | 217 |
2022 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2022 | 80 | 30 | 48 | 0 | 10 | 35 | 70 | 32 | 78 | 55 | 45 | 34 | 517 |
2022 | 0 | 0 | 0 | 5 | 6 | 0 | 1 | 0 | 0 | 0 | 0 | 10 | 22 |
2021 | 41 | 27 | 1 | 23 | 10 | 8 | 8 | 3 | 26 | 0 | 21 | 3 | 171 |
2021 | 147 | 69 | 82 | 103 | 164 | 86 | 140 | 62 | 99 | 54 | 78 | 103 | 1187 |
2020 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 14 | 0 | 2 | 28 |
2020 | 55 | 86 | 66 | 119 | 164 | 176 | 164 | 129 | 127 | 86 | 105 | 143 | 1420 |
2019 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 18 | 0 | 19 |
2019 | 84 | 49 | 83 | 125 | 102 | 107 | 102 | 87 | 106 | 75 | 68 | 69 | 1057 |
2018 | 38 | 48 | 107 | 134 | 62 | 132 | 111 | 65 | 108 | 96 | 62 | 84 | 1046 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 11 |
2017 | 69 | 85 | 128 | 139 | 45 | 104 | 91 | 64 | 79 | 90 | 67 | 81 | 1042 |
2016 | 82 | 118 | 121 | 134 | 57 | 96 | 77 | 108 | 93 | 46 | 48 | 84 | 1062 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 24 |
2015 | 88 | 72 | 98 | 68 | 87 | 94 | 103 | 87 | 124 | 142 | 43 | 109 | 1115 |
2014 | 93 | 33 | 108 | 101 | 34 | 80 | 93 | 91 | 85 | 19 | 56 | 73 | 865 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 23 |
2013 | 79 | 118 | 55 | 83 | 98 | 75 | 58 | 82 | 57 | 9 | 110 | 71 | 893 |
2012 | 78 | 59 | 126 | 46 | 68 | 80 | 67 | 100 | 117 | 39 | 70 | 74 | 924 |
2011 | 55 | 111 | 129 | 81 | 77 | 148 | 139 | 119 | 66 | 72 | 71 | 71 | 1139 |
2010 | 101 | 63 | 116 | 53 | 78 | 87 | 114 | 142 | 70 | 83 | 33 | 54 | 994 |
2009 | 98 | 84 | 84 | 75 | 67 | 68 | 93 | 124 | 64 | 46 | 21 | 71 | 895 |
2008 | 96 | 44 | 24 | 89 | 87 | 52 | 98 | 99 | 69 | 26 | 17 | 59 | 760 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 71 | 78 |
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
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1) 0.44mi - 8:15(18:45/mi) 118/134bpm [2212b/mi] 55cal 63/66rpm 3.2/3.77mph
2) 0.46mi - 7:36(16:38/mi) 116/129bpm [1929b/mi] 50cal 65/67rpm 3.61/3.83mph 3) 0.46mi - 7:34(16:26/mi) 104/109bpm [1709b/mi] 41cal 65/68rpm 3.65/3.84mph 4) 0.45mi - 7:58(17:37/mi) 113/131bpm [1990b/mi] 50cal 64/68rpm 3.4/3.93mph 5) 0.46mi - 7:52(16:59/mi) 127/132bpm [2157b/mi] 60cal 63/65rpm 3.53/3.77mph 6) 0.48mi - 11:29(24:00/mi) 107/127bpm [2568b/mi] 65cal 62/68rpm 2.5/4.17mph 7) 0.49mi - 7:13(14:50/mi) 145/179bpm [2151b/mi] 68cal 71/89rpm 4.04/6.48mph 8) 0.45mi - 11:41(25:54/mi) 110/168bpm [2850b/mi] 70cal 63/66rpm 2.32/3.71mph 9) 0.47mi - 8:48(18:32/mi) 111/120bpm [2058b/mi] 54cal 63/66rpm 3.24/3.84mph 10) 0.48mi - 8:48(18:09/mi) 122/132bpm [2214b/mi] 63cal 63/69rpm 3.3/4.04mph 11) 0.44mi - 7:51(18:02/mi) 107/123bpm [1929b/mi] 45cal 65/67rpm 3.33/3.82mph 12) 0.44mi - 8:26(19:09/mi) 107/115bpm [2049b/mi] 48cal 62/66rpm 3.13/3.69mph 13) 0.4mi - 23:20(58:07/mi) 94/121bpm [5462b/mi] 104cal 59/75rpm 1.03/3.97mph 14) 0.46mi - 8:55(19:26/mi) 110/126bpm [2137b/mi] 53cal 61/87rpm 3.09/4.66mph 15) 0.46mi - 9:32(20:54/mi) 110/127bpm [2300b/mi] 57cal 61/66rpm 2.87/3.85mph 16) 0.42mi - 9:02(21:24/mi) 107/120bpm [2291b/mi] 52cal 60/63rpm 2.8/3.45mph 17) 0.36mi - 10:13(28:29/mi) 117/126bpm [3332b/mi] 68cal 59/72rpm 2.11/4.49mph 18) 0.45mi - 8:50(19:27/mi) 114/120bpm [2218b/mi] 56cal 58/64rpm 3.08/3.64mph 19) 0.46mi - 8:30(18:18/mi) 106/114bpm [1940b/mi] 48cal 63/66rpm 3.28/3.92mph 20) 0.44mi - 8:20(18:45/mi) 97/108bpm [1819b/mi] 40cal 63/81rpm 3.2/4.55mph 21) 0.45mi - 10:33(23:28/mi) 100/114bpm [2347b/mi] 52cal 62/74rpm 2.56/3.92mph 22) 0.43mi - 11:07(25:42/mi) 105/125bpm [2699b/mi] 61cal 60/67rpm 2.34/4.95mph 23) 0.45mi - 7:38(17:01/mi) 125/133bpm [2127b/mi] 57cal 65/67rpm 3.53/3.73mph 24) 0.45mi - 7:40(17:08/mi) 131/137bpm [2244b/mi] 62cal 64/67rpm 3.5/3.75mph 25) 0.47mi - 9:04(19:24/mi) 112/131bpm [2172b/mi] 56cal 62/67rpm 3.09/3.79mph 26) 0.48mi - 8:11(17:01/mi) 97/114bpm [1650b/mi] 39cal 63/66rpm 3.53/3.85mph 27) 0.45mi - 10:20(23:08/mi) 102/113bpm [2360b/mi] 54cal 62/66rpm 2.59/3.88mph 28) 0.49mi - 11:34(23:31/mi) 94/109bpm [2210b/mi] 51cal 61/65rpm 2.55/3.78mph 29) 0.46mi - 8:17(18:07/mi) 118/131bpm [2138b/mi] 56cal 61/65rpm 3.31/3.99mph 30) 0.45mi - 7:44(17:05/mi) 128/135bpm [2186b/mi] 59cal 64/67rpm 3.51/3.81mph 31) 0.44mi - 7:59(18:02/mi) 119/131bpm [2147b/mi] 55cal 63/66rpm 3.32/3.64mph 32) 0.44mi - 7:41(17:23/mi) 118/133bpm [2051b/mi] 52cal 64/68rpm 3.45/3.92mph 33) 0.42mi - 7:50(18:29/mi) 126/130bpm [2330b/mi] 59cal 63/66rpm 3.25/3.6mph 34) 0.46mi - 8:54(19:11/mi) 112/129bpm [2149b/mi] 55cal 63/67rpm 3.13/3.88mph 35) 0.45mi - 7:58(17:39/mi) 97/107bpm [1713b/mi] 38cal 62/66rpm 3.4/3.81mph 36) 0.45mi - 7:48(17:26/mi) 103/108bpm [1796b/mi] 42cal 63/66rpm 3.44/3.7mph 37) 0.17mi - 6:36(38:04/mi) 94/101bpm [3578b/mi] 29cal 62/69rpm 1.58/3.53mph Add a comment
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1) 0.44mi - 11:16(25:35/mi) 85/103bpm [2175b/mi] 39cal 61/64rpm 2.34/3.39mph
2) 0.41mi - 8:25(20:41/mi) 88/97bpm [1821b/mi] 32cal 59/62rpm 2.9/3.23mph 3) 0.44mi - 8:11(18:45/mi) 90/96bpm [1688b/mi] 33cal 61/62rpm 3.2/3.47mph 4) 0.43mi - 8:16(19:12/mi) 92/98bpm [1766b/mi] 35cal 60/63rpm 3.13/3.45mph 5) 0.2mi - 4:34(22:26/mi) 89/95bpm [1997b/mi] 18cal 56/62rpm 2.68/3.26mph Add a comment
1) 0.41mi - 8:02(19:26/mi) 121/133bpm [2352b/mi] 57cal 62/65rpm 3.08/3.56mph
2) 0.45mi - 7:52(17:18/mi) 127/130bpm [2197b/mi] 60cal 63/65rpm 3.47/3.58mph 3) 0.46mi - 7:57(17:13/mi) 126/130bpm [2169b/mi] 60cal 62/64rpm 3.49/3.67mph 4) 0.26mi - 4:50(18:45/mi) 100/111bpm [1874b/mi] 24cal 61/64rpm 3.2/3.52mph Add a comment
1) 0.32mi - 5:00(15:24/mi) 98/116bpm [1509b/mi] 18cal 91/W 3.9/5.15mph
2) 3.13mi - 40:00(12:47/mi) 116/127bpm [1484b/mi] 196cal 116/W 4.69/5.89mph 3) 0.24mi - 5:00(20:36/mi) 104/121bpm [2142b/mi] 20cal 73/W 2.91/5.31mph Add a comment
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1) 0.39mi - 10:15(26:04/mi) 95/109bpm [2476b/mi] 46cal 56/60rpm 2.3/3.05mph
2) 0.36mi - 9:33(26:13/mi) 104/114bpm [2727b/mi] 52cal 52/58rpm 2.29/2.65mph 3) 0.38mi - 8:55(23:44/mi) 90/113bpm [2137b/mi] 36cal 55/60rpm 2.53/2.82mph 4) 0.21mi - 6:31(30:54/mi) 96/104bpm [2966b/mi] 30cal 55/62rpm 1.94/3.35mph 5) 0.4mi - 9:44(24:11/mi) 95/106bpm [2297b/mi] 44cal 57/60rpm 2.48/3.13mph 6) 0.33mi - 23:39(1:11:50/mi) 88/120bpm [6322b/mi] 91cal 54/68rpm 0.83/4mph 7) 0.42mi - 8:34(20:37/mi) 113/119bpm [2330b/mi] 53cal 58/60rpm 2.91/3.09mph 8) 0.42mi - 8:31(20:30/mi) 114/118bpm [2336b/mi] 54cal 58/61rpm 2.93/3.13mph 9) 0.42mi - 9:26(22:43/mi) 118/128bpm [2680b/mi] 63cal 58/61rpm 2.64/3.09mph 10) 0.35mi - 7:36(21:34/mi) 122/128bpm [2631b/mi] 54cal 58/61rpm 2.78/3.09mph Add a comment
1) 0.3mi - 5:00(16:26/mi) 96/118bpm [1578b/mi] 18cal 85/W 3.65/5.08mph
2) 2.75mi - 40:00(14:34/mi) 117/133bpm [1705b/mi] 194cal 104/W 4.12/5.97mph 3) 0.34mi - 5:00(14:37/mi) 110/124bpm [1609b/mi] 22cal 90/W 4.1/6.62mph 4) 1.01mi - 13:54(13:44/mi) 119/133bpm [1635b/mi] 71cal 104/W 4.37/6.23mph Add a comment
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1) 0.4mi - 5:00(12:29/mi) 106/120bpm [1324b/mi] 21cal 104/W 4.8/5.76mph
2) 0.09mi - 45(8:45/mi) 124/132bpm [1085b/mi] 4cal 149/W 6.86/6.84mph 3) 0.12mi - 1:15(10:03/mi) 133/133bpm [1337b/mi] 8cal 154/W 5.97/6.93mph 4) 0.08mi - 45(8:52/mi) 135/138bpm [1198b/mi] 5cal 155/W 6.76/6.82mph 5) 0.13mi - 1:15(9:33/mi) 139/140bpm [1327b/mi] 8cal 151/W 6.28/6.43mph 6) 0.09mi - 45(8:47/mi) 141/144bpm [1237b/mi] 5cal 165/W 6.84/6.84mph 7) 0.12mi - 1:15(10:22/mi) 144/145bpm [1494b/mi] 9cal 153/W 5.78/6.84mph 8) 0.09mi - 45(8:36/mi) 144/145bpm [1238b/mi] 5cal 160/W 6.97/6.84mph 9) 0.13mi - 1:15(9:47/mi) 142/145bpm [1390b/mi] 8cal 151/W 6.13/6.7mph 10) 0.08mi - 45(8:52/mi) 144/147bpm [1276b/mi] 5cal 166/W 6.78/6.97mph 11) 0.11mi - 1:15(11:31/mi) 143/148bpm [1647b/mi] 9cal 139/W 5.21/6.58mph 12) 0.08mi - 45(9:40/mi) 142/144bpm [1374b/mi] 5cal 147/W 6.2/6.28mph 13) 0.11mi - 1:15(10:54/mi) 147/149bpm [1603b/mi] 9cal 165/W 5.5/6.18mph 14) 0.03mi - 45(23:15/mi) 152/155bpm [3533b/mi] 6cal 169/W 2.58/5.71mph 15) 0.08mi - 1:15(15:29/mi) 146/150bpm [2261b/mi] 9cal 139/W 3.88/5.26mph 16) 0.07mi - 45(10:25/mi) 149/152bpm [1553b/mi] 6cal 154/W 5.75/5.58mph 17) 0.11mi - 1:15(11:25/mi) 151/153bpm [1724b/mi] 9cal 153/W 5.25/5.39mph 18) 0.07mi - 45(11:28/mi) 151/152bpm [1732b/mi] 6cal 157/W 5.23/5.59mph 19) 0.11mi - 1:15(11:36/mi) 151/153bpm [1752b/mi] 9cal 146/W 5.17/5.35mph 20) 0.07mi - 45(10:06/mi) 150/152bpm [1514b/mi] 6cal 146/W 5.95/6.06mph 21) 0.13mi - 1:15(9:21/mi) 151/152bpm [1413b/mi] 10cal 149/W 6.41/6.56mph 22) 0.09mi - 45(8:37/mi) 150/152bpm [1292b/mi] 6cal 153/W 6.97/6.99mph 23) 0.14mi - 1:15(8:58/mi) 146/149bpm [1310b/mi] 9cal 141/W 6.7/6.66mph 24) 0.09mi - 45(8:09/mi) 144/145bpm [1174b/mi] 5cal 141/W 7.36/7.12mph 25) 0.13mi - 1:15(9:16/mi) 142/145bpm [1316b/mi] 8cal 145/W 6.48/7.06mph 26) 0.07mi - 45(10:04/mi) 142/145bpm [1429b/mi] 5cal 140/W 5.97/6.95mph 27) 0.13mi - 1:15(9:49/mi) 141/144bpm [1384b/mi] 8cal 128/W 6.11/6.5mph 28) 0.08mi - 45(9:09/mi) 146/149bpm [1336b/mi] 6cal 150/W 6.56/6.62mph 29) 0.13mi - 1:15(9:50/mi) 148/149bpm [1454b/mi] 9cal 149/W 6.11/6.5mph 30) 0.07mi - 45(10:09/mi) 150/151bpm [1523b/mi] 6cal 142/W 5.92/6.28mph 31) 0.12mi - 1:15(10:21/mi) 145/151bpm [1502b/mi] 9cal 114/W 5.8/6.05mph 32) 0.37mi - 5:00(13:31/mi) 131/141bpm [1770b/mi] 30cal 111/W 4.44/6.14mph 33) 0.47mi - 7:04(15:09/mi) 124/139bpm [1878b/mi] 39cal 99/W 3.96/6.13mph Add a comment
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1) 0.27mi - 5:00(18:33/mi) 116/142bpm [2151b/mi] 19cal 72/W 3.24/5.21mph
2) 5.04mi - 1:04:09(12:44/mi) 117/141bpm [1490b/mi] 319cal 116/W 4.71/5.48mph 3) 0.24mi - 5:00(21:08/mi) 97/113bpm [2050b/mi] 16cal 78/W 2.84/3.45mph Add a comment
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1) 0.37mi - 7:46(21:10/mi) 102/120bpm [2159b/mi] 40cal 59/64rpm 2.83/3.75mph
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1) 1.71mi - 17:32(10:14/mi) 118/132bpm [1207b/mi] 119cal 146/W 5.87/10.65mph
2) 0.29mi - 3:00(10:18/mi) 146/154bpm [1503b/mi] 29cal 176/W 5.82/6.41mph 3) 0.3mi - 3:24(11:15/mi) 126/152bpm [1417b/mi] 25cal 110/W 5.34/7.38mph 4) 0.19mi - 3:00(15:31/mi) 145/156bpm [2251b/mi] 28cal 146/W 3.86/7.85mph 5) 0.28mi - 3:14(11:44/mi) 130/154bpm [1524b/mi] 25cal 93/W 5.12/5.76mph 6) 0.26mi - 3:00(11:36/mi) 148/158bpm [1717b/mi] 29cal 170/W 5.17/6.39mph 7) 0.19mi - 3:03(16:09/mi) 125/152bpm [2018b/mi] 23cal 84/W 3.72/5.04mph 8) 0.25mi - 3:00(12:07/mi) 147/165bpm [1781b/mi] 29cal 161/W 4.95/6.01mph 9) 0.27mi - 3:42(13:45/mi) 130/166bpm [1789b/mi] 29cal 85/W 4.36/5.11mph 10) 0.25mi - 3:00(11:57/mi) 146/154bpm [1744b/mi] 28cal 159/W 5.03/5.93mph 11) 0.19mi - 3:05(16:11/mi) 128/154bpm [2071b/mi] 24cal 87/W 3.71/4.81mph 12) 0.8mi - 10:00(12:28/mi) 130/137bpm [1620b/mi] 79cal 119/W 4.81/6.34mph Add a comment
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Sun 21st Apr
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Mon 22nd Apr
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Sat 27th Apr
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1) 0.62mi - 16:20(26:16/mi) 106/151bpm [2785b/mi] 92cal 86/W 2.28/5.25mph
2) 0.62mi - 13:35(21:52/mi) 135/151bpm [2951b/mi] 114cal 121/W 2.74/4.57mph 3) 0.62mi - 14:02(22:35/mi) 141/151bpm [3184b/mi] 126cal 110/W 2.66/4.05mph 4) 0.62mi - 10:36(17:04/mi) 127/144bpm [2166b/mi] 81cal 94/W 3.52/5.61mph 5) 0.62mi - 11:09(17:57/mi) 129/146bpm [2315b/mi] 87cal 91/W 3.34/5.65mph 6) 0.62mi - 9:31(15:19/mi) 127/141bpm [1945b/mi] 73cal 95/W 3.92/5.69mph 7) 0.62mi - 15:24(24:47/mi) 122/146bpm [3023b/mi] 109cal 67/W 2.42/5.61mph 8) 0.62mi - 10:06(16:15/mi) 111/125bpm [1804b/mi] 62cal 64/W 3.69/4.46mph 9) 0.62mi - 10:17(16:33/mi) 136/151bpm [2251b/mi] 87cal 106/W 3.63/5.95mph 10) 0.62mi - 8:58(14:26/mi) 135/144bpm [1948b/mi] 76cal 99/W 4.16/5.78mph 11) 0.62mi - 10:28(16:51/mi) 135/145bpm [2274b/mi] 88cal 99/W 3.56/5.18mph 12) 0.62mi - 13:10(21:11/mi) 126/149bpm [2670b/mi] 99cal 71/W 2.83/5.34mph 13) 0.62mi - 10:42(17:13/mi) 113/123bpm [1946b/mi] 68cal 59/W 3.49/4.62mph 14) 0.62mi - 9:13(14:50/mi) 116/136bpm [1721b/mi] 61cal 74/W 4.04/5.66mph 15) 0.62mi - 7:57(12:48/mi) 127/136bpm [1625b/mi] 61cal 88/W 4.69/5.52mph 16) 0.62mi - 26:57(43:22/mi) 106/141bpm [4597b/mi] 152cal 36/W 1.38/6.28mph 17) 0.62mi - 12:06(19:28/mi) 141/151bpm [2746b/mi] 109cal 124/W 3.08/5.33mph 18) 0.62mi - 11:48(18:59/mi) 140/153bpm [2659b/mi] 105cal 107/W 3.16/5.42mph 19) 0.62mi - 10:17(16:33/mi) 128/139bpm [2118b/mi] 80cal 79/W 3.63/5.38mph 20) 0.62mi - 10:25(16:46/mi) 120/135bpm [2012b/mi] 72cal 71/W 3.58/5.57mph 21) 0.62mi - 10:47(17:21/mi) 126/141bpm [2187b/mi] 81cal 88/W 3.46/5.84mph 22) 0.62mi - 8:36(13:50/mi) 142/149bpm [1965b/mi] 78cal 122/W 4.34/5.81mph 23) 0.62mi - 12:19(19:49/mi) 132/145bpm [2616b/mi] 100cal 85/W 3.03/5.54mph 24) 0.62mi - 10:31(16:55/mi) 121/134bpm [2048b/mi] 74cal 73/W 3.55/5.87mph 25) 0.62mi - 11:03(17:47/mi) 126/140bpm [2241b/mi] 83cal 88/W 3.37/5.57mph 26) 0.42mi - 8:00(19:11/mi) 131/143bpm [2512b/mi] 64cal 93/W 3.13/5.48mph Add a comment
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1) 0.43mi - 8:50(20:35/mi) 94/109bpm [1935b/mi] 37cal 59/62rpm 2.92/3.37mph
2) 0.44mi - 8:12(18:37/mi) 96/103bpm [1788b/mi] 38cal 60/62rpm 3.22/3.4mph 3) 0.41mi - 9:12(22:18/mi) 104/122bpm [2320b/mi] 50cal 58/61rpm 2.69/3.2mph 4) 0.01mi - 18(35:49/mi) 115/116bpm [4120b/mi] 2cal 50/50rpm 1.68/2.15mph Add a comment
1) 0.45mi - 7:31(16:43/mi) 102/114bpm [1705b/mi] 37cal 66/72rpm 3.59/4.46mph
2) 0.47mi - 7:42(16:16/mi) 107/117bpm [1740b/mi] 44cal 65/67rpm 3.69/3.85mph 3) 0.46mi - 7:57(17:20/mi) 108/116bpm [1872b/mi] 46cal 63/65rpm 3.46/3.79mph 4) 0.23mi - 9:41(41:43/mi) 101/119bpm [4213b/mi] 50cal 60/68rpm 1.44/3.63mph Add a comment
1) 0.3mi - 3:45(12:36/mi) 109/125bpm [1372b/mi] 16cal 100/W 4.77/5.75mph
2) 2.07mi - 21:00(10:09/mi) 138/146bpm [1400b/mi] 140cal 143/W 5.92/6.32mph 3) 2.02mi - 19:00(9:25/mi) 152/158bpm [1432b/mi] 147cal 155/W 6.37/6.72mph 4) 0.1mi - 2:19(24:07/mi) 130/154bpm [3135b/mi] 14cal 66/W 2.49/6.14mph Add a comment
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1) 0.32mi - 5:00(15:52/mi) 108/140bpm [1713b/mi] 19cal 85/W 3.78/5.12mph
2) 2.73mi - 35:00(12:50/mi) 119/129bpm [1527b/mi] 179cal 115/W 4.68/6.01mph 3) 0.11mi - 2:32(23:05/mi) 100/121bpm [2309b/mi] 9cal 72/W 2.6/4.07mph Add a comment
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1) 0.44mi - 7:58(18:14/mi) 92/101bpm [1677b/mi] 32cal 63/67rpm 3.3/7.01mph
2) 0.45mi - 7:50(17:17/mi) 92/101bpm [1590b/mi] 34cal 63/65rpm 3.47/3.59mph 3) 0.49mi - 11:02(22:42/mi) 92/113bpm [2088b/mi] 47cal 61/72rpm 2.64/4.76mph 4) 0.45mi - 7:59(17:41/mi) 123/128bpm [2176b/mi] 58cal 62/63rpm 3.39/3.58mph 5) 0.46mi - 8:03(17:38/mi) 124/127bpm [2186b/mi] 59cal 62/63rpm 3.4/3.51mph 6) 0.23mi - 4:31(19:50/mi) 122/126bpm [2420b/mi] 32cal 59/64rpm 3.03/3.47mph Add a comment
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1) 0.62mi - 8:03(12:57/mi) 123/136bpm [1593b/mi] 44cal 121/W 4.63/6.28mph
2) 0.62mi - 8:13(13:14/mi) 134/139bpm [1773b/mi] 51cal 130/W 4.54/5.65mph 3) 0.62mi - 8:19(13:23/mi) 131/139bpm [1754b/mi] 48cal 122/W 4.48/5.74mph 4) 0.62mi - 8:15(13:16/mi) 133/152bpm [1765b/mi] 48cal 118/W 4.52/6.16mph 5) 0.62mi - 8:00(12:53/mi) 133/156bpm [1714b/mi] 44cal 117/W 4.66/6mph 6) 0.62mi - 8:10(13:09/mi) 136/160bpm [1789b/mi] 47cal 119/W 4.57/5.81mph 7) 0.62mi - 7:35(12:12/mi) 134/152bpm [1634b/mi] 48cal 132/W 4.92/6.72mph 8) 0.62mi - 8:39(13:55/mi) 125/137bpm [1740b/mi] 45cal 90/W 4.31/5.68mph 9) 0.62mi - 9:15(14:54/mi) 123/141bpm [1832b/mi] 44cal 87/W 4.03/5.4mph 10) 0.62mi - 7:24(11:55/mi) 129/156bpm [1537b/mi] 42cal 119/W 5.04/6.06mph 11) 0.62mi - 8:01(12:55/mi) 136/153bpm [1756b/mi] 44cal 115/W 4.65/6.11mph 12) 0.62mi - 7:29(12:02/mi) 132/137bpm [1589b/mi] 43cal 125/W 4.98/6.37mph 13) 0.62mi - 7:59(12:51/mi) 132/156bpm [1696b/mi] 47cal 120/W 4.67/6.01mph 14) 0.62mi - 7:40(12:21/mi) 134/140bpm [1655b/mi] 47cal 121/W 4.86/6.48mph 15) 0.62mi - 8:00(12:53/mi) 134/147bpm [1726b/mi] 50cal 118/W 4.66/5.93mph 16) 0.62mi - 7:36(12:14/mi) 145/178bpm [1774b/mi] 50cal 124/W 4.91/6.21mph 17) 0.62mi - 7:41(12:22/mi) 147/178bpm [1817b/mi] 45cal 123/W 4.85/6.68mph 18) 0.62mi - 9:16(14:55/mi) 139/175bpm [2074b/mi] 55cal 118/W 4.02/6.18mph 19) 0.62mi - 7:00(11:17/mi) 135/142bpm [1522b/mi] 45cal 135/W 5.33/6.13mph 20) 0.62mi - 12:47(20:35/mi) 123/139bpm [2531b/mi] 51cal 81/W 2.92/6.08mph 21) 0.62mi - 10:34(17:00/mi) 128/134bpm [2175b/mi] 58cal 111/W 3.53/5.93mph 22) 0.62mi - 8:48(14:09/mi) 134/143bpm [1897b/mi] 53cal 120/W 4.24/5.81mph 23) 0.62mi - 7:28(12:02/mi) 132/150bpm [1588b/mi] 42cal 116/W 4.99/6.2mph 24) 0.62mi - 9:16(14:54/mi) 133/164bpm [1982b/mi] 44cal 106/W 4.02/6mph 25) 0.62mi - 8:29(13:40/mi) 130/147bpm [1776b/mi] 41cal 109/W 4.4/6.23mph 26) 0.62mi - 9:54(15:56/mi) 135/170bpm [2151b/mi] 41cal 108/W 3.77/5.84mph 27) 0.62mi - 11:02(17:45/mi) 123/134bpm [2183b/mi] 46cal 82/W 3.38/5.27mph 28) 0.62mi - 14:48(23:49/mi) 134/142bpm [3191b/mi] 88cal 111/W 2.52/4.3mph 29) 0.62mi - 14:21(23:05/mi) 129/145bpm [2978b/mi] 80cal 88/W 2.6/4.21mph 30) 0.62mi - 18:33(29:52/mi) 113/125bpm [3375b/mi] 82cal 35/W 2.01/5.08mph 31) 0.62mi - 12:02(19:22/mi) 120/130bpm [2324b/mi] 60cal 64/W 3.1/5.21mph 32) 0.62mi - 11:56(19:13/mi) 131/145bpm [2517b/mi] 70cal 98/W 3.13/5.72mph 33) 0.62mi - 9:35(15:25/mi) 132/155bpm [2035b/mi] 52cal 104/W 3.89/5.69mph 34) 0.62mi - 8:29(13:39/mi) 135/161bpm [1842b/mi] 49cal 109/W 4.4/5.74mph 35) 0.62mi - 10:38(17:07/mi) 130/139bpm [2226b/mi] 58cal 106/W 3.51/5.65mph 36) 0.62mi - 8:17(13:20/mi) 139/173bpm [1853b/mi] 48cal 105/W 4.5/5.72mph 37) 0.62mi - 8:42(14:00/mi) 132/161bpm [1848b/mi] 48cal 106/W 4.29/6.1mph 38) 0.62mi - 12:10(19:36/mi) 130/144bpm [2547b/mi] 68cal 101/W 3.06/5.71mph 39) 0.62mi - 12:49(20:38/mi) 121/136bpm [2496b/mi] 57cal 73/W 2.91/5.81mph 40) 0.62mi - 14:14(22:54/mi) 134/145bpm [3068b/mi] 83cal 103/W 2.62/5.29mph 41) 0.62mi - 9:26(15:10/mi) 126/136bpm [1912b/mi] 53cal 82/W 3.95/4.96mph 42) 0.62mi - 10:59(17:41/mi) 127/136bpm [2245b/mi] 63cal 93/W 3.39/5.5mph 43) 0.62mi - 10:43(17:14/mi) 130/142bpm [2241b/mi] 64cal 101/W 3.48/5.69mph 44) 0.62mi - 15:33(25:01/mi) 116/140bpm [2903b/mi] 62cal 61/W 2.4/5.59mph 45) 0.62mi - 9:21(15:03/mi) 125/140bpm [1881b/mi] 51cal 98/W 3.99/5.86mph 46) 0.62mi - 9:59(16:04/mi) 132/141bpm [2120b/mi] 59cal 103/W 3.73/5.93mph 47) 0.62mi - 12:13(19:40/mi) 132/136bpm [2596b/mi] 75cal 104/W 3.05/5.23mph 48) 0.62mi - 11:12(18:01/mi) 126/132bpm [2270b/mi] 63cal 97/W 3.33/5.47mph 49) 0.62mi - 8:31(13:42/mi) 123/130bpm [1686b/mi] 46cal 87/W 4.38/5.38mph 50) 0.62mi - 10:28(16:50/mi) 129/136bpm [2171b/mi] 61cal 99/W 3.56/5.33mph 51) 0.62mi - 10:53(17:31/mi) 123/138bpm [2154b/mi] 59cal 79/W 3.42/5.81mph 52) 0.62mi - 12:32(20:10/mi) 125/140bpm [2520b/mi] 70cal 77/W 2.98/5.25mph 53) 0.62mi - 11:00(17:42/mi) 128/136bpm [2266b/mi] 64cal 93/W 3.39/5.26mph 54) 0.62mi - 18:13(29:19/mi) 123/139bpm [3605b/mi] 91cal 59/W 2.05/4.86mph 55) 0.62mi - 12:35(20:14/mi) 128/138bpm [2591b/mi] 72cal 87/W 2.96/5.1mph 56) 0.62mi - 16:04(25:52/mi) 118/145bpm [3052b/mi] 68cal 58/W 2.32/11.9mph 57) 0.62mi - 17:11(27:39/mi) 129/139bpm [3566b/mi] 96cal 71/W 2.17/4.21mph 58) 0.62mi - 13:39(21:58/mi) 126/136bpm [2767b/mi] 73cal 69/W 2.73/3.51mph 59) 0.62mi - 13:11(21:12/mi) 128/136bpm [2714b/mi] 75cal 77/W 2.83/5.5mph 60) 0.62mi - 21:11(34:06/mi) 127/136bpm [4330b/mi] 117cal 56/W 1.76/4.35mph 61) 0.62mi - 15:28(24:54/mi) 124/133bpm [3087b/mi] 72cal 74/W 2.41/3.4mph 62) 0.62mi - 14:06(22:41/mi) 119/133bpm [2700b/mi] 58cal 69/W 2.64/4.45mph 63) 0.62mi - 13:59(22:30/mi) 123/136bpm [2768b/mi] 56cal 80/W 2.67/3.78mph 64) 0.62mi - 14:04(22:39/mi) 129/137bpm [2921b/mi] 79cal 87/W 2.65/3.64mph 65) 0.62mi - 12:31(20:08/mi) 122/134bpm [2457b/mi] 60cal 71/W 2.98/4.33mph 66) 0.62mi - 13:13(21:16/mi) 118/136bpm [2509b/mi] 48cal 59/W 2.82/4.1mph 67) 0.62mi - 16:19(26:16/mi) 113/129bpm [2969b/mi] 51cal 61/W 2.28/4.02mph 68) 0.62mi - 11:20(18:14/mi) 125/135bpm [2279b/mi] 60cal 98/W 3.29/5.31mph 69) 0.62mi - 12:38(20:20/mi) 118/130bpm [2400b/mi] 49cal 87/W 2.95/3.92mph 70) 0.62mi - 12:24(19:57/mi) 122/135bpm [2434b/mi] 65cal 88/W 3.01/3.96mph 71) 0.62mi - 11:56(19:12/mi) 119/132bpm [2285b/mi] 52cal 94/W 3.13/4.65mph 72) 0.62mi - 12:23(19:56/mi) 116/128bpm [2313b/mi] 55cal 77/W 3.01/3.65mph 73) 0.62mi - 15:06(24:18/mi) 120/127bpm [2915b/mi] 61cal 77/W 2.47/4.15mph 74) 0.62mi - 13:28(21:41/mi) 120/128bpm [2602b/mi] 61cal 81/W 2.77/3.68mph 75) 0.62mi - 11:47(18:58/mi) 118/129bpm [2237b/mi] 50cal 85/W 3.16/4.57mph 76) 0.62mi - 13:21(21:30/mi) 123/157bpm [2644b/mi] 62cal 89/W 2.79/5.5mph 77) 0.62mi - 16:19(26:15/mi) 119/133bpm [3124b/mi] 76cal 75/W 2.28/3.19mph 78) 0.62mi - 13:29(21:42/mi) 105/118bpm [2278b/mi] 51cal 59/W 2.76/3.56mph 79) 0.62mi - 12:52(20:43/mi) 113/134bpm [2341b/mi] 49cal 71/W 2.9/4.16mph 80) 0.62mi - 13:41(22:01/mi) 116/132bpm [2554b/mi] 50cal 68/W 2.72/5.18mph 81) 0.62mi - 10:53(17:31/mi) 121/146bpm [2120b/mi] 49cal 85/W 3.42/5.57mph 82) 0.62mi - 10:35(17:01/mi) 116/124bpm [1975b/mi] 45cal 90/W 3.52/4.46mph 83) 0.62mi - 11:41(18:48/mi) 114/130bpm [2144b/mi] 49cal 78/W 3.19/3.99mph 84) 0.62mi - 12:44(20:30/mi) 118/129bpm [2419b/mi] 43cal 84/W 2.93/3.72mph 85) 0.62mi - 13:02(20:58/mi) 114/123bpm [2390b/mi] 44cal 78/W 2.86/3.44mph 86) 0.29mi - 6:38(23:11/mi) 120/132bpm [2781b/mi] 23cal 76/W 2.59/5.92mph Add a comment
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1) 0.38mi - 10:19(27:23/mi) 91/101bpm [2491b/mi] 43cal 55/57rpm 2.19/2.86mph
2) 0.36mi - 11:46(33:06/mi) 93/101bpm [3078b/mi] 51cal 53/56rpm 1.81/2.66mph 3) 0.36mi - 10:15(28:26/mi) 95/112bpm [2702b/mi] 47cal 51/55rpm 2.11/2.54mph 4) 0.34mi - 12:10(35:51/mi) 91/110bpm [3262b/mi] 50cal 50/64rpm 1.67/3.13mph 5) 0.38mi - 9:29(25:06/mi) 88/102bpm [2208b/mi] 37cal 54/57rpm 2.39/2.78mph 6) 0.39mi - 9:00(23:15/mi) 89/94bpm [2070b/mi] 36cal 55/57rpm 2.58/2.78mph 7) 0.38mi - 10:51(28:21/mi) 93/113bpm [2637b/mi] 47cal 55/59rpm 2.12/3.04mph 8) 0.23mi - 5:22(23:22/mi) 88/94bpm [2056b/mi] 21cal 55/57rpm 2.57/2.8mph Add a comment
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1) 0.43mi - 8:17(19:13/mi) 97/108bpm [1864b/mi] 37cal 61/63rpm 3.12/3.42mph
2) 0.44mi - 8:08(18:17/mi) 100/102bpm [1828b/mi] 40cal 61/62rpm 3.28/3.46mph 3) 0.37mi - 7:21(19:50/mi) 97/105bpm [1923b/mi] 35cal 59/62rpm 3.03/3.34mph Add a comment
1) 0.43mi - 8:09(18:52/mi) 98/110bpm [1849b/mi] 39cal 62/64rpm 3.18/3.55mph
2) 0.45mi - 8:03(17:46/mi) 104/111bpm [1847b/mi] 43cal 61/63rpm 3.38/3.51mph 3) 0.46mi - 7:57(17:09/mi) 106/121bpm [1817b/mi] 45cal 62/65rpm 3.5/3.97mph 4) 0.1mi - 1:37(16:23/mi) 115/120bpm [1884b/mi] 10cal 64/65rpm 3.66/3.97mph Add a comment
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1) 0.64mi - 10:00(15:35/mi) 97/105bpm [1511b/mi] 48cal 3.85/4.23mph
2) 0.87mi - 10:00(11:30/mi) 115/124bpm [1322b/mi] 64cal 5.21/6.48mph 3) 0.26mi - 4:00(15:17/mi) 106/120bpm [1621b/mi] 22cal 3.92/6.1mph Add a comment
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1) 0.32mi - 5:00(15:30/mi) 104/124bpm [1612b/mi] 22cal 93/W 3.87/5.42mph
2) 1.47mi - 20:00(13:35/mi) 121/132bpm [1644b/mi] 106cal 111/W 4.42/5.78mph 3) 0.05mi - 27(9:05/mi) 135/140bpm [1226b/mi] 3cal 132/W 6.6/6.14mph 4) 0.07mi - 1:00(13:43/mi) 137/141bpm [1879b/mi] 7cal 120/W 4.38/5.89mph 5) 0.05mi - 27(9:09/mi) 139/142bpm [1272b/mi] 3cal 141/W 6.56/5.82mph 6) 0.08mi - 1:00(12:10/mi) 141/144bpm [1716b/mi] 7cal 133/W 4.93/5.95mph 7) 0.05mi - 35(11:40/mi) 144/146bpm [1681b/mi] 4cal 138/W 5.14/5.8mph 8) 0.08mi - 1:00(12:25/mi) 137/147bpm [1701b/mi] 7cal 110/W 4.83/6mph 9) 0.05mi - 25(8:21/mi) 133/139bpm [1111b/mi] 2cal 133/W 7.19/6.11mph 10) 0.08mi - 1:00(12:48/mi) 137/139bpm [1754b/mi] 7cal 133/W 4.69/6.68mph 11) 0.47mi - 8:09(17:17/mi) 113/135bpm [1953b/mi] 38cal 88/W 3.47/5.76mph Add a comment
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1) 0.62mi - 9:02(14:32/mi) 115/133bpm [1672b/mi] 59cal 89/W 4.13/5.84mph
2) 0.62mi - 10:05(16:14/mi) 116/126bpm [1882b/mi] 66cal 82/W 3.7/5.66mph 3) 0.62mi - 14:18(23:01/mi) 107/121bpm [2462b/mi] 82cal 58/W 2.61/5.12mph 4) 0.62mi - 14:31(23:22/mi) 108/126bpm [2523b/mi] 85cal 66/W 2.57/5.06mph 5) 0.62mi - 18:12(29:17/mi) 107/127bpm [3134b/mi] 104cal 56/W 2.05/4.52mph 6) 0.62mi - 10:24(16:44/mi) 111/127bpm [1858b/mi] 63cal 83/W 3.59/4.79mph 7) 0.62mi - 10:12(16:25/mi) 113/125bpm [1855b/mi] 64cal 90/W 3.66/3.96mph 8) 0.62mi - 10:46(17:20/mi) 118/134bpm [2046b/mi] 72cal 94/W 3.46/5.39mph 9) 0.62mi - 39:43(1:03:55/mi) 95/136bpm [6071b/mi] 182cal 25/W 0.94/5.62mph 10) 0.62mi - 10:57(17:37/mi) 110/124bpm [1938b/mi] 65cal 89/W 3.4/4.31mph 11) 0.62mi - 10:19(16:36/mi) 118/129bpm [1959b/mi] 69cal 93/W 3.61/5.58mph 12) 0.62mi - 12:05(19:27/mi) 119/135bpm [2314b/mi] 83cal 88/W 3.08/3.73mph 13) 0.62mi - 15:55(25:37/mi) 117/136bpm [2997b/mi] 106cal 67/W 2.34/3.78mph 14) 0.62mi - 37:25(1:00:13/mi) 122/139bpm [7346b/mi] 268cal 54/W 1/4.68mph 15) 0.62mi - 30:30(49:05/mi) 112/138bpm [5498b/mi] 188cal 49/W 1.22/3.89mph 16) 0.62mi - 23:07(37:12/mi) 103/124bpm [3832b/mi] 123cal 41/W 1.61/4.17mph 17) 0.62mi - 17:22(27:57/mi) 105/122bpm [2935b/mi] 95cal 50/W 2.15/4.34mph 18) 0.62mi - 12:08(19:32/mi) 113/127bpm [2207b/mi] 76cal 78/W 3.07/3.94mph 19) 0.62mi - 14:47(23:47/mi) 110/124bpm [2617b/mi] 89cal 65/W 2.52/3.81mph 20) 0.1mi - 3:31(34:26/mi) 101/108bpm [3478b/mi] 18cal 42/W 1.74/3.49mph Add a comment
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 0.62mi - 13:35(21:52/mi) 102/125bpm [2230b/mi] 71cal 68/W 2.74/4.27mph
2) 0.62mi - 13:31(21:45/mi) 109/129bpm [2371b/mi] 80cal 72/W 2.76/5.34mph 3) 0.62mi - 18:17(29:25/mi) 106/122bpm [3119b/mi] 103cal 52/W 2.04/4.17mph 4) 0.62mi - 12:47(20:34/mi) 110/132bpm [2263b/mi] 76cal 76/W 2.92/5.29mph 5) 0.62mi - 28:39(46:06/mi) 119/143bpm [5487b/mi] 197cal 68/W 1.3/4.07mph 6) 0.62mi - 53:24(1:25:56/mi) 102/142bpm [8766b/mi] 279cal 22/W 0.7/5.14mph 7) 0.62mi - 26:46(43:05/mi) 91/118bpm [3920b/mi] 111cal 35/W 1.39/4.21mph 8) 0.62mi - 32:55(52:58/mi) 117/138bpm [6198b/mi] 218cal 67/W 1.13/4.17mph 9) 0.62mi - 59:17(1:35:24/mi) 110/139bpm [10495b/mi] 354cal 25/W 0.63/4.88mph 10) 0.62mi - 26:55(43:19/mi) 98/110bpm [4245b/mi] 129cal 29/W 1.38/4.17mph 11) 0.62mi - 15:22(24:44/mi) 103/119bpm [2547b/mi] 82cal 60/W 2.43/3.54mph 12) 0.62mi - 32:47(52:45/mi) 90/116bpm [4748b/mi] 135cal 28/W 1.14/3.89mph 13) 0.62mi - 11:29(18:29/mi) 110/120bpm [2033b/mi] 69cal 82/W 3.25/3.78mph 14) 0.62mi - 11:19(18:13/mi) 116/133bpm [2112b/mi] 74cal 84/W 3.3/3.86mph 15) 0.59mi - 16:06(27:10/mi) 108/129bpm [2934b/mi] 93cal 56/W 2.21/3.57mph Add a comment
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1) 0.22mi - 5:00(22:33/mi) 116/128bpm [2615b/mi] 24cal 53/W 2.66/3.65mph
2) 1.06mi - 20:00(18:56/mi) 114/139bpm [2159b/mi] 70cal 60/W 3.17/3.97mph 3) 0.05mi - 42(14:08/mi) 108/130bpm [1526b/mi] 3cal 61/W 4.25/4.99mph 4) 0.06mi - 1:00(17:33/mi) 123/128bpm [2158b/mi] 4cal 59/W 3.42/4.46mph 5) 0.05mi - 56(18:56/mi) 122/130bpm [2310b/mi] 4cal 76/W 3.17/4.07mph 6) 0.05mi - 1:00(19:25/mi) 127/130bpm [2465b/mi] 4cal 75/W 3.09/3.79mph 7) 0.05mi - 46(15:18/mi) 124/128bpm [1898b/mi] 3cal 82/W 3.92/4.87mph 8) 0.06mi - 1:00(16:21/mi) 126/128bpm [2059b/mi] 4cal 73/W 3.67/4.08mph 9) 0.05mi - 55(18:33/mi) 121/125bpm [2244b/mi] 4cal 68/W 3.24/4.27mph 10) 0.04mi - 1:00(24:55/mi) 110/111bpm [2740b/mi] 3cal 49/W 2.41/3.57mph 11) 0.52mi - 10:00(19:08/mi) 118/136bpm [2258b/mi] 35cal 67/W 3.14/4.4mph Add a comment
1) 0.62mi - 16:54(27:12/mi) 112/130bpm [3047b/mi] 104cal 58/W 2.21/4.07mph
2) 0.62mi - 16:01(25:47/mi) 113/130bpm [2913b/mi] 100cal 62/W 2.33/3.84mph 3) 0.62mi - 16:01(25:46/mi) 111/129bpm [2861b/mi] 97cal 60/W 2.33/3.92mph 4) 0.62mi - 15:35(25:05/mi) 122/133bpm [3060b/mi] 111cal 68/W 2.39/4.32mph 5) 0.62mi - 12:14(19:41/mi) 123/142bpm [2422b/mi] 88cal 79/W 3.05/3.92mph 6) 0.62mi - 11:50(19:03/mi) 116/130bpm [2209b/mi] 78cal 80/W 3.15/3.99mph 7) 0.62mi - 11:31(18:32/mi) 115/134bpm [2131b/mi] 75cal 83/W 3.24/4mph 8) 0.62mi - 14:52(23:56/mi) 129/142bpm [3086b/mi] 117cal 91/W 2.51/3.66mph 9) 0.62mi - 26:37(42:50/mi) 138/148bpm [5912b/mi] 230cal 84/W 1.4/3.63mph 10) 0.62mi - 18:31(29:48/mi) 134/149bpm [3993b/mi] 153cal 75/W 2.01/3.75mph 11) 0.29mi - 10:29(35:45/mi) 135/145bpm [4827b/mi] 88cal 65/W 1.68/3.42mph Add a comment
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1) 0.45mi - 11:28(25:42/mi) 88/103bpm [2261b/mi] 44cal 62/68rpm 2.34/3.92mph
2) 0.43mi - 8:10(19:04/mi) 95/102bpm [1812b/mi] 37cal 61/63rpm 3.15/3.44mph 3) 0.43mi - 8:24(19:45/mi) 94/102bpm [1857b/mi] 37cal 59/61rpm 3.04/3.17mph 4) 0.17mi - 17:16(1:40:18/mi) 88/111bpm [8827b/mi] 67cal 53/72rpm 0.6/4.17mph Add a comment
1) 0.43mi - 7:38(17:41/mi) 103/111bpm [1821b/mi] 41cal 65/67rpm 3.39/3.82mph
2) 0.46mi - 7:39(16:36/mi) 108/117bpm [1793b/mi] 44cal 65/67rpm 3.61/3.8mph 3) 0.43mi - 7:28(17:11/mi) 108/117bpm [1856b/mi] 43cal 63/65rpm 3.49/3.73mph Add a comment
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1) 0.48mi - 6:43(13:54/mi) 115/136bpm [1598b/mi] 43cal 74/86rpm 4.32/5.66mph
2) 0.46mi - 7:11(15:33/mi) 119/140bpm [1850b/mi] 49cal 69/85rpm 3.86/5.72mph 3) 0.46mi - 7:24(16:10/mi) 118/125bpm [1908b/mi] 50cal 67/85rpm 3.71/5.9mph 4) 0.47mi - 7:38(16:09/mi) 117/122bpm [1890b/mi] 51cal 65/67rpm 3.72/3.88mph 5) 0.54mi - 6:15(11:31/mi) 123/134bpm [1417b/mi] 45cal 79/85rpm 5.2/6.32mph 6) 0.47mi - 6:41(14:05/mi) 114/128bpm [1605b/mi] 43cal 74/86rpm 4.26/6.48mph 7) 0.51mi - 6:26(12:37/mi) 125/131bpm [1577b/mi] 48cal 77/86rpm 4.76/6.3mph 8) 0.42mi - 7:10(16:58/mi) 110/129bpm [1867b/mi] 43cal 67/86rpm 3.53/5.84mph Add a comment
1) 0.49mi - 6:49(13:56/mi) 104/129bpm [1449b/mi] 28cal 100/W 4.31/5.74mph
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1) 0.31mi - 5:00(16:01/mi) 101/121bpm [1618b/mi] 19cal 87/W 3.75/5.44mph
2) 2.34mi - 30:00(12:48/mi) 128/139bpm [1639b/mi] 175cal 121/W 4.69/6.01mph 3) 1.47mi - 15:00(10:13/mi) 140/149bpm [1431b/mi] 102cal 136/W 5.87/6.76mph Add a comment
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1) 0.31mi - 5:00(16:00/mi) 113/122bpm [1807b/mi] 23cal 100/W 3.75/4.82mph
2) 1.82mi - 40:00(22:02/mi) 134/152bpm [2952b/mi] 252cal 97/W 2.72/5.23mph 3) 0.39mi - 5:00(12:45/mi) 127/133bpm [1620b/mi] 29cal 93/W 4.7/5.36mph Add a comment
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1) 0mi - 3:34(0/mi) 76/82bpm [INFb/mi] 10cal
2) 0mi - 35:00(0/mi) 117/142bpm [INFb/mi] 233cal 3) 0mi - 2:50(0/mi) 114/123bpm [INFb/mi] 18cal Add a comment
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1) 0.32mi - 5:00(15:32/mi) 102/121bpm [1585b/mi] 20cal 95/W 3.86/5.18mph
2) 2.12mi - 30:00(14:10/mi) 126/135bpm [1785b/mi] 169cal 112/W 4.24/5.89mph 3) 1.8mi - 25:00(13:53/mi) 124/138bpm [1721b/mi] 137cal 104/W 4.33/5.51mph 4) 0.39mi - 5:00(12:57/mi) 124/132bpm [1606b/mi] 28cal 114/W 4.63/5.26mph 5) 0.06mi - 55(15:08/mi) 128/132bpm [1938b/mi] 5cal 106/W 3.97/6.06mph Add a comment
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