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Mon 6th Jan 2025 at 12:06pm by tricialitt

Run > General
  • Time
    41:39
  • Miles
    2.81
  • Min/mi
    14:49
  • Pacing
    82.5%
  • WAVA
    39.44
  • Stride(cm)
    69
  • Cals
    170
  • Watts
    99
  • Cadence
    157
  • BPM
    113
  • %MHR
    64.8
  • B/mi
    1680
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 2.72mi - 40:00(14:43/mi) 113/129bpm [1662b/mi] 164cal 99/W 4.08/5.43mph
2) 0.09mi - 1:39(17:50/mi) 115/122bpm [2051b/mi] 6cal 86/W 3.36/5.78mph
40:00 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:14 2:14 17:56 95 73-115 1703 151 102-166 63 34-115 22/13
0.25 3:58 1:44 13:50 102 98-105 1410 163 154-166 106 92-115 0/1
0.38 5:33 1:35 12:41 103 99-108 1307 169 166-174 109 99-116 0/4
0.50 7:06 1:33 12:25 111 106-116 1378 169 162-174 116 96-125 0/2
0.63 9:04 1:58 15:40 106 102-113 1661 155 142-170 92 76-123 0/2
0.75 11:07 2:03 16:28 106 101-111 1745 153 142-164 94 70-115 1/2
0.88 12:46 1:38 13:06 113 108-121 1480 165 160-170 107 94-129 1/1
1.00 14:15 1:30 11:57 120 115-123 1435 168 158-170 124 104-132 2/1
1.13 15:45 1:30 12:01 120 116-123 1441 168 158-172 121 107-128 2/2
1.25 17:26 1:41 13:28 119 112-123 1603 163 142-172 110 82-132 1/2
1.38 19:19 1:52 14:58 114 108-119 1707 159 148-168 98 88-112 1/1
1.50 21:15 1:57 15:34 118 109-123 1838 159 142-168 106 84-132 5/0
1.63 22:59 1:44 13:49 117 113-121 1617 162 158-166 97 93-112 0/4
1.75 24:50 1:51 14:48 121 112-129 1791 157 136-168 101 96-105 1/1
1.88 26:41 1:51 14:45 115 106-127 1697 157 148-166 101 94-106 1/1
2.00 28:34 1:53 15:05 116 110-125 1749 155 144-162 95 81-108 1/1
2.13 30:26 1:52 14:57 119 110-127 1779 154 148-160 98 96-100 0/0
2.25 32:14 1:49 14:28 117 111-123 1693 157 144-168 100 95-114 0/0
2.38 34:33 2:19 18:32 117 110-127 2168 148 130-160 90 55-115 1/0
2.50 36:29 1:56 15:25 117 112-121 1804 152 140-158 95 90-103 1/1
2.63 38:38 2:09 17:09 112 108-119 1921 149 126-160 92 72-110 2/1
2.75 41:09 2:31 +41 20:09 121 113-129 2437 156 142-166 104 70-141 3/0
2.81 42:19 1:10 19:04 114 104-122 2173 141 132-152 73 49-100 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 129 max Delete HR Trace

  • Cadence Distribution

    157 avge / 174 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.8 160 2.5 36:44 14:41
    Walk 13.0 140 0.3 5:31 17:53
    Still 0.2 - - 4 -

  • Power Distribution

    99W (141 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:48 35.92% More
    800m 6:12 12:28 38.61% More
    1km 8:02 12:56 38.67% More
    Mile 13:21 13:21 39.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:56 13:56 37.53
    5km 46:20 14:55 39.44
    5M 1:16:43 15:21 38.98
    10km 1:36:35 15:33 38.81
    10M 2:39:57 16:00 38.73
    Half 3:32:57 16:15 38.07
    20M 5:33:29 16:40 38.41
    Mara 7:24:00 16:57 38.31
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