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Tue 14th Jan 2025 at 2:40pm by tricialitt

Walk > General
  • Time
    53:40
  • Miles
    1.87
  • Min/mi
    28:42
  • Cals
    378
  • BPM
    121
  • %MHR
    69
  • B/mi
    3465
  • Asc(m)
    230
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:36(21:53/mi) 112/132bpm [2450b/mi] 85cal 55/90rpm 2.74/2.97mph
2) 0.62mi - 14:38(23:33/mi) 108/130bpm [2543b/mi] 85cal 54/68rpm 2.55/2.92mph
3) 0.62mi - 24:52(40:01/mi) 132/150bpm [5281b/mi] 203cal 51/77rpm 1.5/4.82mph
4) 0.01mi - 35(1:02:23/mi) 133/136bpm [8296b/mi] 5cal 27/53rpm 0.96/1.96mph
13:36 14:38 24:52 35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:40 1:40 26:41 93 87-97 2482 266/1
0.13 3:04 1:24 22:21 105 97-109 2346 7/0
0.19 4:25 1:21 21:35 109 104-112 2352 2/0
0.25 5:46 1:21 21:40 108 104-112 2340 7/0
0.31 7:01 1:15 19:52 127 113-132 2523 5/0
0.38 8:20 1:20 21:14 123 116-128 2612 1/0
0.44 9:35 1:14 19:52 114 110-119 2264 3/1
0.50 10:50 1:16 20:11 119 112-127 2402 6/0
0.56 12:21 1:31 24:15 117 111-129 2838 6/1
0.63 13:41 1:20 21:16 117 110-124 2488 7/0
0.69 15:00 1:19 21:05 125 119-130 2636 6/0
0.75 16:18 1:18 20:43 124 120-129 2569 7/0
0.81 17:35 1:17 20:29 120 118-123 2459 8/1
0.88 18:55 1:21 21:30 112 106-119 2409 7/0
0.94 20:18 1:23 22:09 105 102-107 2325 9/0
1.00 21:42 1:24 22:25 110 104-113 2466 9/0
1.06 23:14 1:31 24:24 104 100-107 2537 9/0
1.13 24:54 1:40 26:33 103 92-107 2735 10/0
1.19 26:45 1:51 29:44 87 78-95 2586 13/0
1.25 28:27 1:42 27:07 102 88-120 2766 11/0
1.31 30:10 1:44 27:37 121 115-127 3342 15/0
1.38 32:03 1:53 30:01 122 113-129 3663 14/0
1.44 34:13 2:10 34:47 125 112-133 4348 7/0
1.50 36:18 2:05 33:22 141 128-150 4705 15/0
1.56 38:38 2:20 37:21 144 138-147 5378 16/0
1.63 42:20 3:42 59:10 136 129-146 8046 10/0
1.69 45:38 3:17 52:36 137 124-147 7207 6/0
1.75 48:05 2:27 39:19 135 127-139 5309 6/0
1.81 51:00 2:55 46:42 127 123-131 5930 8/0
1.87 53:41 2:41 43:57 133 128-139 5845 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    234 8.1% 28:38

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:15 More
    800m 10:27 21:01 More
    1km 13:01 20:57 More
    Mile 21:25 21:25 More
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