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Fri 17th Jan 2025 at 1:43pm by tricialitt

Run > General
  • Time
    48:45
  • Miles
    3.16
  • Min/mi
    15:26
  • Pacing
    62.3%
  • WAVA
    38.18
  • Stride(cm)
    70
  • Cals
    355
  • Watts
    106
  • Cadence
    149
  • BPM
    123
  • %MHR
    70.5
  • B/mi
    1902
  • Asc(m)
    135
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:04(12:58/mi) 106/119bpm [1375b/mi] 45cal 98/W 4.63/5.89mph
2) 0.62mi - 6:58(11:13/mi) 128/139bpm [1435b/mi] 54cal 135/W 5.35/6.03mph
3) 0.62mi - 11:55(19:11/mi) 113/132bpm [2167b/mi] 75cal 80/W 3.13/5.8mph
4) 0.62mi - 9:59(16:04/mi) 125/148bpm [2008b/mi] 75cal 105/W 3.73/6mph
5) 0.62mi - 10:47(17:21/mi) 142/161bpm [2464b/mi] 98cal 101/W 3.46/4.74mph
6) 0.06mi - 1:02(17:53/mi) 130/133bpm [2326b/mi] 8cal 102/W 3.35/3.3mph
8:04 6:58 11:55 9:59 10:47 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:57 1:57 15:34 100 88-104 1557 148 120-168 90 2-119 265/7
0.25 3:44 1:47 14:18 101 97-103 1445 161 80-170 97 49-103 0/10
0.38 5:13 1:28 11:48 106 101-108 1250 168 162-174 103 95-109 0/12
0.50 6:31 1:19 10:28 114 107-119 1194 171 168-172 121 106-137 0/8
0.63 8:06 1:35 12:39 113 107-118 1430 169 84-174 124 42-141 2/12
0.75 9:26 1:20 10:42 117 114-119 1252 172 170-176 123 102-140 11/0
0.88 11:04 1:38 13:01 131 118-137 1706 163 126-174 158 129-182 8/1
1.00 12:26 1:22 10:55 134 130-136 1463 172 170-174 142 134-165 0/28
1.13 13:46 1:21 10:45 137 135-139 1474 171 170-174 152 131-177 0/14
1.25 15:06 1:19 10:36 120 109-135 1272 168 166-170 93 79-128 5/7
1.38 16:25 1:19 10:34 119 113-122 1258 169 162-172 114 81-126 10/0
1.50 18:19 1:54 15:09 113 98-123 1711 146 122-166 93 59-141 6/7
1.63 21:01 2:43 21:41 115 98-122 2493 118 106-126 88 51-102 2/4
1.75 23:20 2:18 18:26 120 104-129 2211 142 66-160 100 29-165 6/1
1.88 27:11 3:52 30:55 107 92-132 3308 129 52-150 78 1-138 11/0
2.00 29:34 2:23 19:04 123 114-137 2345 137 126-144 114 84-161 21/0
2.13 31:38 2:03 16:28 143 131-148 2355 147 134-156 124 79-158 2/5
2.25 33:37 1:59 15:50 118 111-130 1869 147 142-152 86 79-94 2/4
2.38 35:36 1:59 15:50 116 109-125 1838 150 144-156 90 79-99 1/13
2.50 37:14 1:38 13:05 126 119-131 1649 158 124-174 101 79-128 9/0
2.63 39:15 2:01 16:08 138 129-146 2227 140 124-168 114 90-167 9/2
2.75 41:26 2:12 17:34 143 137-150 2512 146 62-156 103 44-130 7/2
2.88 43:28 2:01 16:12 150 147-154 2429 149 136-160 113 87-162 8/0
3.00 45:27 1:59 15:50 154 140-161 2439 153 150-158 110 91-129 6/0
3.13 48:03 2:37 20:53 130 123-139 2715 127 62-150 88 3-125 9/1
3.16 48:45 42 17:25 131 129-133 2282 129 126-132 93 64-130 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 7.9% 18:02
    30 5.0% 17:45
    22 7.3% 19:42
    20 3.5% 11:37
    18 4.4% 17:32

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.5 162 2.1 27:05 12:38
    Walk 39.4 131 1 19:12 18:49
    Still 5.1 - - 2:28 -

  • Power Distribution

    106W (182 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 40.73% More
    800m 5:18 10:41 45.11% More
    1km 6:42 10:47 46.37% More
    Mile 11:11 11:11 46.74% More
    5k 47:42 15:21 38.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:24 14:24 36.32
    5km 47:53 15:25 38.16
    5M 1:19:17 15:51 37.72
    10km 1:39:50 16:04 37.55
    10M 2:45:19 16:32 37.48
    Half 3:40:06 16:48 36.83
    20M 5:44:40 17:14 37.16
    Mara 7:38:53 17:31 37.07
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