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Sun 19th Jan 2025 at 1:58pm by tricialitt

Run > General
  • Time
    36:18
  • Miles
    2.18
  • Min/mi
    16:39
  • Pacing
    84.1%
  • WAVA
    34.55
  • Stride(cm)
    66
  • Cals
    213
  • Watts
    95
  • Cadence
    147
  • BPM
    109
  • %MHR
    62.2
  • B/mi
    1811
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:34(17:00/mi) 103/119bpm [1751b/mi] 57cal 84/W 3.53/4.38mph
2) 0.62mi - 10:22(16:41/mi) 111/128bpm [1852b/mi] 63cal 90/W 3.59/4.06mph
3) 0.62mi - 10:09(16:20/mi) 109/120bpm [1780b/mi] 59cal 89/W 3.67/4.35mph
4) 0.32mi - 5:13(16:23/mi) 116/128bpm [1900b/mi] 34cal 100/W 3.66/4.32mph
10:34 10:22 10:09 5:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:37 1:37 25:55 82 70-101 2125 150 144-160 96 86-106 114/1
0.13 2:37 1:00 16:01 101 90-104 1618 150 142-156 89 67-102 0/2
0.19 3:34 57 15:09 91 87-98 1379 149 138-158 74 61-94 0/9
0.25 4:35 1:01 16:14 106 99-109 1721 154 144-162 98 87-106 1/1
0.31 5:27 52 13:56 110 101-115 1533 157 142-168 97 79-105 0/1
0.38 6:22 55 14:36 114 113-117 1664 154 148-162 101 100-105 3/2
0.44 7:30 1:08 18:10 111 107-115 2017 146 138-162 105 2-134 3/0
0.50 8:47 1:17 20:37 103 95-110 2124 151 74-164 89 44-104 0/3
0.56 9:41 54 14:23 115 109-119 1655 158 152-164 102 99-104 1/0
0.63 10:37 55 14:45 118 115-119 1740 154 152-156 98 97-100 1/1
0.69 11:34 58 15:24 114 110-117 1755 149 142-154 98 97-98 1/0
0.75 12:32 58 15:29 115 113-120 1780 148 140-156 96 94-104 1/1
0.81 13:33 1:00 16:07 123 117-128 1982 143 132-152 111 88-135 4/0
0.88 14:55 1:22 21:53 107 98-116 2342 131 60-154 89 37-96 0/0
0.94 15:54 59 15:45 110 109-112 1732 147 138-158 94 90-97 0/1
1.00 16:53 59 15:43 112 110-113 1760 146 142-150 92 91-93 2/0
1.06 17:54 1:01 16:12 110 109-112 1782 142 136-150 93 91-101 1/1
1.13 19:05 1:12 19:06 108 103-113 2063 135 128-142 85 75-91 2/1
1.19 20:05 1:00 15:58 104 103-106 1660 141 138-146 82 73-90 0/1
1.25 21:02 57 15:09 106 103-108 1606 146 142-152 95 83-97 0/1
1.31 21:59 57 15:10 109 106-111 1654 151 148-156 95 92-97 0/1
1.38 23:07 1:08 18:08 111 108-113 2013 148 72-152 95 48-97 0/0
1.44 24:03 56 14:53 107 105-108 1592 147 62-164 98 42-104 0/0
1.50 24:58 56 14:52 104 100-107 1547 149 144-156 83 69-100 0/5
1.56 25:56 57 15:13 108 105-112 1643 148 142-152 97 96-100 0/1
1.63 26:53 58 15:24 109 107-111 1679 147 140-156 94 92-97 0/0
1.69 27:50 56 15:02 110 107-112 1653 148 144-152 96 95-97 0/0
1.75 29:03 1:14 19:37 109 101-112 2139 144 70-150 77 2-109 2/0
1.81 30:15 1:12 19:09 111 102-120 2125 133 92-170 94 30-121 2/3
1.88 31:14 59 15:42 107 103-110 1680 143 102-162 84 38-99 0/1
1.94 32:08 54 14:23 112 106-116 1611 157 154-162 99 97-101 0/0
2.00 33:09 1:01 16:12 114 109-118 1846 155 74-164 102 50-116 1/0
2.06 34:13 1:05 17:15 113 103-119 1950 153 146-158 96 79-103 2/0
2.13 35:19 1:06 17:31 123 112-128 2155 142 136-146 123 102-134 8/0
2.18 36:18 59 17:06 118 109-127 2018 137 134-142 95 83-115 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.8% 16:47

  • Cadence Distribution

    147 avge / 170 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 148 2.1 33:19 15:42
    Walk 3.3 101 0.1 1:12 19:30
    Still 4.9 - - 1:47 -

  • Power Distribution

    95W (135 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:41 14:49 28.61% More
    800m 7:40 15:25 31.23% More
    1km 9:38 15:30 32.25% More
    Mile 16:10 16:10 32.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:53 15:53 32.93
    5km 52:51 17:01 34.57
    5M 1:27:31 17:30 34.17
    10km 1:50:11 17:44 34.02
    10M 3:02:27 18:15 33.96
    Half 4:02:55 18:33 33.37
    20M 6:20:24 19:01 33.67
    Mara 8:26:27 19:20 33.59
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