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Thu 2nd Jan 2025 at 3:31pm by tricialitt

Walk > General
  • Time
    35:26
  • Miles
    1.26
  • Min/mi
    28:07
  • Stride(cm)
    49
  • Cals
    163
  • Cadence
    116
  • BPM
    95
  • %MHR
    54
  • B/mi
    2660
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:21(21:29/mi) 93/107bpm [1998b/mi] 59cal 57/65rpm 2.79/3.13mph
2) 0.62mi - 18:03(29:03/mi) 98/122bpm [2847b/mi] 89cal 44/64rpm 2.06/2.92mph
3) 0.02mi - 4:02(4:21:04/mi) 84/90bpm [21929b/mi] 15cal 2/47rpm 0.23/2.52mph
13:21 18:03 4:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:24 98 78-103 2294 112 108-116 953/0
0.13 2:47 1:19 21:04 103 99-107 2169 118 114-122 4/0
0.19 4:04 1:17 20:33 95 91-104 1952 120 116-122 1/0
0.25 5:30 1:27 23:06 94 91-98 2171 118 56-122 1/5
0.31 7:04 1:33 24:56 93 86-102 2319 120 54-130 0/6
0.38 8:18 1:14 19:39 87 84-92 1710 122 120-128 0/3
0.44 9:29 1:12 19:07 90 88-94 1721 121 118-122 0/6
0.50 10:41 1:12 19:07 89 85-95 1702 121 118-124 3/4
0.56 11:56 1:15 20:06 92 87-96 1850 121 118-124 7/0
0.63 13:26 1:29 23:51 84 79-87 2003 116 50-124 1/0
0.69 14:53 1:27 23:06 91 85-97 2103 113 110-116 1/0
0.75 16:10 1:17 20:38 102 92-107 2104 116 114-120 5/0
0.81 17:46 1:36 25:32 103 92-108 2630 113 50-120 3/2
0.88 19:10 1:25 22:35 94 90-100 2123 112 108-114 1/2
0.94 20:36 1:25 22:48 107 100-109 2439 114 112-118 0/4
1.00 22:02 1:26 22:59 106 102-108 2437 111 52-118 1/4
1.06 23:19 1:17 20:25 94 89-102 1919 115 112-118 1/2
1.13 24:40 1:22 21:46 94 88-98 2046 115 114-116 3/2
1.19 26:10 1:30 24:00 104 97-115 2496 118 114-128 0/1
1.25 32:07 5:57 1:35:07 94 73-122 8941 112 42-124 1/0
1.26 35:26 3:19 7:13:33 85 69-90 36851 88 46-94 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.2% 22:54
    13 3.4% 22:25

  • Cadence Distribution

    116 avge / 130 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:29 More
    800m 10:18 20:43 More
    1km 13:16 21:21 More
    Mile 21:48 21:48 More
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