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Tue 4th Mar 2025 at 11:37am by tricialitt

Run > General
  • Time
    49:54
  • Miles
    4.08
  • Min/mi
    12:14
  • Pacing
    79.8%
  • WAVA
    47.55
  • Stride(cm)
    80
  • Cals
    256
  • Watts
    120
  • Cadence
    164
  • BPM
    123
  • %MHR
    70
  • B/mi
    1499
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1.24mi - 15:00(12:08/mi) 113/127bpm [1371b/mi] 69cal 115/W 4.95/6.11mph
2) 0.44mi - 4:00(9:11/mi) 136/140bpm [1249b/mi] 24cal 154/W 6.53/6.7mph
3) 0.38mi - 5:00(13:07/mi) 123/137bpm [1613b/mi] 26cal 114/W 4.57/6.6mph
4) 0.11mi - 1:00(9:11/mi) 131/138bpm [1202b/mi] 6cal 148/W 6.54/6.66mph
5) 0.21mi - 3:00(14:37/mi) 124/139bpm [1813b/mi] 15cal 104/W 4.1/6.66mph
6) 0.1mi - 1:00(9:56/mi) 127/139bpm [1262b/mi] 6cal 147/W 6.04/6.76mph
7) 0.21mi - 3:00(14:26/mi) 123/140bpm [1775b/mi] 15cal 101/W 4.16/5.63mph
8) 0.1mi - 1:00(10:03/mi) 128/136bpm [1287b/mi] 5cal 145/W 5.97/6.48mph
9) 0.19mi - 3:00(15:25/mi) 125/140bpm [1927b/mi] 15cal 109/W 3.89/5.69mph
10) 0.1mi - 1:00(9:41/mi) 133/142bpm [1287b/mi] 6cal 133/W 6.2/6.41mph
11) 0.28mi - 3:00(10:54/mi) 135/144bpm [1471b/mi] 19cal 140/W 5.51/6.8mph
12) 0.43mi - 5:00(11:35/mi) 133/136bpm [1541b/mi] 29cal 131/W 5.18/5.62mph
13) 0.3mi - 4:54(16:23/mi) 114/128bpm [1867b/mi] 21cal 93/W 3.66/5.65mph
15:00 4:00 5:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 5:00 4:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.24 15:01 15:01 12:09 113 -127 1373 168 0-180 115 -159 44/23
1.67 19:00 3:59 9:10 136 125-140 1247 177 172-180 154 131-183 2/7
2.05 24:00 4:59 13:09 123 116-137 1617 166 158-174 114 94-160 2/7
2.16 24:59 59 9:08 132 123-138 1205 175 162-178 148 111-165 1/1
2.36 27:58 2:59 14:38 124 114-139 1815 155 142-174 103 94-158 2/1
2.46 28:57 59 9:55 127 114-139 1259 176 160-182 148 112-170 1/1
2.67 31:56 2:59 14:24 123 116-140 1771 161 154-174 101 83-148 0/2
2.77 32:56 59 9:59 128 119-136 1278 176 160-182 145 104-173 1/0
2.96 35:55 2:59 15:28 125 116-140 1933 150 138-178 108 88-139 5/0
3.06 36:54 59 9:35 133 119-142 1275 176 156-186 133 95-156 1/1
3.34 39:53 2:59 10:54 135 130-144 1471 171 170-180 140 132-165 1/4
3.77 45:03 5:10 +1 11:58 133 127-136 1592 168 146-174 131 0-144 4/3
4.07 49:51 4:48 16:12 114 106-128 1846 132 130-146 93 79-137 5/3
4.07 49:52 1 +1 INF:00:00 114 114-114 INF 130 130-130 98 98-98 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 144 max Delete HR Trace

  • Cadence Distribution

    164 avge / 186 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.0 169 3.5 40:31 11:34
    Walk 18.9 139 0.6 9:26 16:26
    Still 0.1 - - 4 -

  • Power Distribution

    120W (183 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 46.72% More
    800m 4:37 9:17 51.92% More
    1km 6:00 9:39 51.70% More
    Mile 10:23 10:23 50.04% More
    5k 35:54 11:33 50.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:14 11:14 46.28
    5km 37:23 12:02 48.18
    5M 1:01:54 12:23 47.09
    10km 1:17:56 12:33 46.56
    10M 2:09:04 12:54 46.53
    Half 2:51:50 13:07 46.34
    20M 4:29:05 13:27 45.60
    Mara 5:58:16 13:40 44.88
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