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Sat 15th Mar 2025 at 1:35pm by tricialitt

Run > General
  • Time
    28:56
  • Miles
    1.97
  • Min/mi
    14:41
  • Pacing
    75.4%
  • WAVA
    37.67
  • Stride(cm)
    70
  • Cals
    124
  • Watts
    100
  • Cadence
    156
  • BPM
    111
  • %MHR
    63.6
  • B/mi
    1636
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.97mi - 28:56(14:43/mi) 111/127bpm [1634b/mi] 124cal 100/W 4.08/5.86mph
28:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:32 1:32 24:25 78 70-83 1905 141 104-152 44 24-77 30/5
0.13 2:35 1:04 17:02 94 78-105 1601 156 144-164 81 49-110 0/8
0.19 3:33 57 15:14 105 103-108 1599 162 152-164 96 78-110 0/0
0.25 4:25 52 13:57 108 106-110 1507 165 164-168 102 100-103 1/0
0.31 5:17 52 13:53 109 107-111 1513 167 166-170 107 102-114 1/0
0.38 6:08 51 13:33 112 110-115 1517 171 168-176 108 105-116 1/0
0.44 6:48 40 10:48 117 115-118 1263 178 176-180 105 98-112 1/0
0.50 7:30 42 11:06 116 111-120 1288 177 176-178 126 114-137 0/2
0.56 8:12 42 11:15 120 118-122 1350 175 168-180 128 111-132 0/2
0.63 8:54 41 11:03 121 119-122 1338 176 174-178 120 109-128 0/2
0.69 9:32 39 10:19 122 121-124 1258 176 174-180 132 124-145 0/0
0.75 10:13 40 10:46 125 124-126 1347 175 174-178 139 135-149 2/0
0.81 11:02 49 13:07 124 123-125 1627 170 162-172 134 116-151 1/2
0.88 11:45 43 11:35 123 121-125 1424 171 170-172 114 107-120 4/1
0.94 12:39 54 14:26 120 115-124 1732 164 146-172 115 101-130 1/3
1.00 13:47 1:08 18:01 116 105-126 2090 142 134-164 84 59-119 0/1
1.06 14:37 51 13:29 111 106-114 1497 168 164-172 97 68-106 1/0
1.13 15:31 53 14:12 116 114-119 1648 165 156-170 105 84-119 0/1
1.19 16:24 53 14:05 114 113-116 1605 165 158-168 97 89-105 1/0
1.25 17:13 49 13:09 112 108-115 1473 165 162-170 108 101-118 2/0
1.31 17:56 43 11:26 120 114-125 1371 174 170-176 124 109-141 1/0
1.38 18:38 42 11:16 126 124-127 1420 174 174-176 131 124-142 1/0
1.44 19:22 44 11:41 126 125-127 1472 172 170-174 128 124-138 4/1
1.50 20:39 1:17 20:40 123 120-126 2541 134 106-172 110 79-137 0/5
1.56 21:59 1:20 21:14 104 95-125 2209 126 114-130 50 39-101 0/4
1.63 23:15 1:16 20:24 96 94-98 1958 117 84-150 47 36-69 2/1
1.69 24:23 1:08 18:05 109 99-114 1971 149 144-154 108 73-127 5/0
1.75 25:15 52 13:52 115 112-118 1594 162 154-164 106 97-122 0/1
1.81 26:05 50 13:17 112 111-113 1488 165 162-168 104 100-107 0/1
1.88 26:57 52 13:49 110 108-112 1519 162 160-166 107 102-111 0/1
1.94 28:11 1:15 19:53 106 102-112 2108 135 114-162 87 53-114 3/0
1.97 28:57 46 26:47 111 109-113 2973 112 108-114 108 103-112 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 14:15

  • Cadence Distribution

    156 avge / 180 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.0 165 1.7 22:53 13:22
    Walk 20.4 120 0.3 5:54 23:10
    Still 0.6 - - 10 -

  • Power Distribution

    100W (151 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:44 39.51% More
    800m 5:32 11:09 43.22% More
    1km 7:12 11:35 43.13% More
    Mile 12:27 12:27 41.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:06 14:06 36.87
    5km 46:54 15:06 38.40
    5M 1:17:39 15:32 37.54
    10km 1:37:46 15:44 37.11
    10M 2:41:54 16:11 37.09
    Half 3:35:34 16:27 36.94
    20M 5:37:34 16:53 36.35
    Mara 7:29:26 17:09 35.77
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