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Wed 26th Feb 2025 at 11:17am by tricialitt

Run > General
  • Time
    29:41
  • Miles
    1.96
  • Min/mi
    15:09
  • Pacing
    84.9%
  • WAVA
    36.72
  • Stride(cm)
    69
  • Cals
    136
  • Watts
    99
  • Cadence
    154
  • BPM
    118
  • %MHR
    67.5
  • B/mi
    1789
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1.96mi - 29:41(15:07/mi) 118/132bpm [1784b/mi] 136cal 98/W 3.97/5.48mph
29:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:12 1:12 19:07 93 79-104 1778 145 140-150 74 57-93 23/0
0.13 2:11 59 15:41 105 96-110 1647 146 142-150 92 64-111 0/0
0.19 3:33 1:22 21:59 107 100-115 2353 138 126-144 74 52-92 1/0
0.25 4:32 59 15:38 107 103-111 1673 149 142-156 90 76-97 1/0
0.31 5:29 58 15:24 114 110-118 1756 154 150-158 94 93-95 1/1
0.38 6:28 58 15:33 112 108-118 1742 149 148-152 96 93-105 0/1
0.44 7:31 1:03 16:49 112 105-118 1884 150 140-156 98 88-108 1/0
0.50 8:27 56 15:03 116 112-121 1746 153 148-160 95 87-110 1/0
0.56 9:22 55 14:41 114 111-118 1674 156 154-160 97 96-99 1/2
0.63 10:14 52 13:53 116 107-123 1611 160 152-164 99 95-109 0/0
0.69 11:08 53 14:13 120 118-123 1705 162 156-166 103 100-105 1/1
0.75 12:01 53 14:12 116 111-120 1647 157 122-168 103 23-127 1/2
0.81 12:45 44 11:51 121 117-124 1434 166 166-168 124 120-126 1/0
0.88 13:37 52 13:47 126 124-129 1737 162 142-166 115 108-124 0/2
0.94 14:35 58 15:32 121 116-128 1879 150 134-162 106 82-125 2/0
1.00 15:34 59 15:45 118 113-120 1858 156 138-162 98 90-104 0/0
1.06 16:28 54 14:18 118 113-125 1688 157 136-162 91 78-113 0/0
1.13 17:30 1:02 16:40 119 116-122 1983 154 140-162 92 76-117 1/1
1.19 18:17 46 12:22 119 118-120 1471 161 154-166 106 85-122 0/1
1.25 18:59 42 11:15 124 120-128 1396 166 164-168 130 119-139 1/1
1.31 20:00 1:01 16:08 128 120-131 2066 164 82-168 124 48-128 0/0
1.38 20:56 57 15:04 122 119-126 1839 155 74-164 91 37-101 0/0
1.44 21:48 52 13:54 126 123-127 1751 157 152-162 106 102-107 0/0
1.50 22:36 47 12:38 122 120-125 1540 161 152-172 108 106-114 0/0
1.56 23:26 50 13:24 127 124-130 1702 162 154-168 113 112-115 1/0
1.63 24:24 58 15:24 124 119-128 1909 146 118-162 95 77-133 0/2
1.69 25:15 52 13:49 126 121-131 1742 161 154-164 103 94-106 0/1
1.75 26:07 52 13:49 128 125-130 1768 159 154-162 102 101-104 0/1
1.81 27:01 54 14:28 127 124-129 1838 155 150-158 103 101-104 2/1
1.88 28:06 1:04 17:08 122 116-128 2091 153 148-158 92 49-103 0/0
1.94 29:03 57 15:13 126 122-132 1918 155 150-160 98 89-103 0/3
1.96 29:41 38 23:57 130 123-132 3114 131 120-150 87 75-100 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 132 max Delete HR Trace

  • Cadence Distribution

    154 avge / 172 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.5 158 1.6 22:43 14:22
    Walk 23.2 140 0.4 6:54 18:01
    Still 0.2 - - 4 -

  • Power Distribution

    99W (139 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:14 12:59 32.67% More
    800m 6:49 13:44 35.08% More
    1km 8:33 13:46 36.25% More
    Mile 13:58 13:58 37.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:33 14:33 35.73
    5km 48:22 15:34 37.24
    5M 1:20:06 16:01 36.39
    10km 1:40:51 16:14 35.98
    10M 2:47:00 16:42 35.96
    Half 3:42:21 16:58 35.81
    20M 5:48:11 17:25 35.24
    Mara 7:43:35 17:42 34.68
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