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Wed 5th Mar 2025 at 11:20am by tricialitt

Run > General
  • Time
    31:50
  • Miles
    1.90
  • Min/mi
    16:45
  • Pacing
    81.2%
  • WAVA
    33.06
  • Stride(cm)
    64
  • Cals
    134
  • Watts
    96
  • Cadence
    149
  • BPM
    110
  • %MHR
    62.7
  • B/mi
    1839
  • Asc(m)
    70
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1.79mi - 30:00(16:45/mi) 110/129bpm [1843b/mi] 127cal 94/W 3.58/4.78mph
2) 0.11mi - 1:50(16:37/mi) 106/109bpm [1762b/mi] 7cal 82/W 3.61/4.34mph
30:00 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:43 1:43 27:21 89 77-104 2434 138 50-152 89 31-106 66/0
0.13 2:44 1:02 16:26 105 101-107 1726 151 146-158 91 82-102 3/0
0.19 3:45 1:00 16:06 103 99-110 1658 151 144-156 97 87-119 0/0
0.25 4:43 58 15:29 113 109-116 1750 159 156-164 110 92-121 3/0
0.31 5:41 58 15:33 107 98-112 1665 156 76-162 97 48-116 3/0
0.38 6:40 59 15:47 107 98-112 1688 158 156-162 103 94-110 1/2
0.44 7:44 1:04 17:04 117 111-121 1996 152 144-158 116 104-133 3/0
0.50 8:52 1:08 18:13 119 116-122 2168 144 138-148 119 105-134 7/0
0.56 9:56 1:03 16:50 119 115-122 2003 146 138-152 98 71-112 5/0
0.63 10:59 1:03 16:54 117 115-120 1977 142 132-152 108 102-124 4/0
0.69 12:07 1:08 18:09 120 116-123 2178 153 148-156 113 107-122 6/0
0.75 13:12 1:05 17:21 126 123-129 2187 153 150-156 113 102-121 6/0
0.81 14:18 1:06 17:42 126 124-127 2230 150 144-156 122 102-145 7/0
0.88 15:18 1:00 15:57 123 121-126 1962 151 144-158 124 112-135 9/0
0.94 16:18 1:00 15:54 121 119-123 1925 153 150-160 119 110-128 6/0
1.00 17:16 58 15:31 118 113-122 1831 158 154-160 105 87-124 5/0
1.06 18:10 54 14:23 109 106-114 1567 155 152-156 86 81-93 1/4
1.13 19:09 59 15:40 107 104-111 1676 152 144-158 81 73-93 0/6
1.19 20:04 56 14:48 102 100-104 1510 152 144-156 71 66-75 0/9
1.25 21:52 1:47 28:39 98 89-103 2808 139 62-154 72 25-92 0/7
1.31 22:49 57 15:15 105 90-115 1602 147 128-152 82 48-103 0/2
1.38 23:52 1:03 16:49 109 100-117 1832 142 134-150 73 61-85 0/6
1.44 24:54 1:02 16:28 103 100-105 1696 145 140-152 79 58-92 0/4
1.50 25:49 56 14:53 100 99-102 1488 150 146-152 79 68-96 0/5
1.56 26:43 53 14:13 103 100-104 1465 153 148-158 80 73-90 0/8
1.63 27:37 54 14:20 106 104-108 1520 154 152-156 95 82-103 0/6
1.69 28:35 58 15:33 114 109-117 1772 159 148-164 101 80-114 0/0
1.75 29:26 51 13:41 112 105-117 1532 156 152-160 95 84-101 1/2
1.81 30:31 1:05 +7 17:17 105 103-108 1814 144 132-156 82 46-92 1/5
1.88 31:32 1:01 16:12 106 104-109 1717 134 128-136 83 74-88 0/1
1.90 31:56 24 15:42 106 104-107 1665 127 126-130 82 80-85 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 6.0% 17:01
    10 2.3% 16:40

  • Cadence Distribution

    149 avge / 164 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.3 152 1.6 25:58 15:52
    Walk 15.8 133 0.3 5:02 19:07
    Still 2.9 - - 55 -

  • Power Distribution

    96W (145 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:34 14:23 29.48% More
    800m 7:30 15:05 31.92% More
    1km 9:36 15:27 32.31% More
    Mile 16:03 16:03 32.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:07 16:07 32.26
    5km 53:37 17:15 33.59
    5M 1:28:47 17:45 32.83
    10km 1:51:47 17:59 32.46
    10M 3:05:06 18:31 32.44
    Half 4:06:26 18:49 32.31
    20M 6:25:55 19:18 31.80
    Mara 8:33:49 19:37 31.29
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