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Sun 9th Mar 2025 at 2:07pm by tricialitt

Walk > General
  • Time
    33:06
  • Miles
    0.47
  • Min/mi
    1:10:26
  • Stride(cm)
    21
  • Cals
    108
  • Cadence
    109
  • BPM
    82
  • %MHR
    46.7
  • B/mi
    5753
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.47mi - 33:02(1:10:38/mi) 82/118bpm [5792b/mi] 108cal 17/62rpm 0.85/3.6mph
33:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:38 98 82-108 2512 119 58-124 32/2
0.13 3:29 1:53 30:03 111 104-116 3336 121 60-124 2/1
0.19 8:00 4:31 1:12:13 93 73-118 6716 115 48-124 0/0
0.25 9:42 1:43 27:23 92 81-101 2519 107 48-114 1/1
0.31 11:58 2:16 36:09 84 76-97 3037 102 44-114 0/0
0.38 16:37 4:39 1:14:20 76 61-97 5649 105 44-120 0/0
0.44 26:46 10:10 2:42:38 73 64-91 11872 97 46-112 0/0
0.47 33:06 6:20 3:32:28 75 65-89 15935 107 54-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 118 max Delete HR Trace

  • Cadence Distribution

    109 avge / 124 max Stride Length: 21cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:27 38:01 More
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