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Sun 9th Mar 2025 at 3:16pm by tricialitt

Walk > General
  • Time
    1:29:33
  • Miles
    1.93
  • Min/mi
    46:24
  • Stride(cm)
    34
  • Cals
    356
  • Cadence
    103
  • BPM
    89
  • %MHR
    50.9
  • B/mi
    4131
  • Surface
    Road

Notes & Comments

1) 0.62mi - 38:10(1:01:26/mi) 81/123bpm [4976b/mi] 123cal 22/57rpm 0.98/2.9mph
2) 0.62mi - 30:31(49:07/mi) 91/114bpm [4469b/mi] 128cal 29/71rpm 1.22/4.34mph
3) 0.62mi - 19:09(30:49/mi) 99/123bpm [3051b/mi] 95cal 42/58rpm 1.95/2.89mph
4) 0.07mi - 1:43(26:05/mi) 106/109bpm [2764b/mi] 10cal 50/58rpm 2.3/2.72mph
38:10 30:31 19:09 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:13 2:13 35:35 83 74-96 2954 100 48-106 35/2
0.13 6:18 4:05 1:05:16 80 71-109 5221 92 46-100 2/1
0.19 11:25 5:07 1:21:53 91 67-117 7451 89 42-100 0/1
0.25 14:15 2:50 45:17 82 68-91 3713 95 42-106 2/1
0.31 16:01 1:46 28:14 71 62-85 2005 102 98-106 0/1
0.38 30:08 14:07 3:45:51 69 60-83 15583 101 46-112 2/1
0.44 31:45 1:37 25:57 90 73-97 2335 108 98-114 0/1
0.50 34:12 2:26 39:02 92 86-103 3592 102 48-112 1/0
0.56 36:05 1:54 30:18 103 93-112 3121 101 50-106 0/0
0.63 38:16 2:11 34:56 110 101-123 3842 104 50-110 0/0
0.69 42:34 4:18 1:08:50 99 86-114 6814 103 46-110 1/1
0.75 44:39 2:05 33:13 106 100-114 3520 102 92-110 2/2
0.81 46:54 2:16 36:11 100 90-105 3618 101 48-108 1/1
0.88 51:40 4:45 1:16:03 87 64-97 6617 86 42-102 2/2
0.94 54:51 3:11 50:54 76 64-91 3869 98 46-106 0/0
1.00 1:01:29 6:39 1:46:22 83 70-103 8828 99 42-142 1/1
1.06 1:03:36 2:07 33:44 94 78-100 3171 103 50-110 0/1
1.13 1:05:07 1:31 24:10 100 93-105 2417 108 50-116 1/1
1.19 1:06:44 1:38 26:01 96 89-102 2498 109 52-114 0/0
1.25 1:08:50 2:06 33:40 99 93-106 3332 99 44-110 1/1
1.31 1:10:53 2:03 32:44 103 95-110 3372 105 44-114 0/0
1.38 1:12:25 1:32 24:28 101 94-108 2471 110 100-116 1/2
1.44 1:14:01 1:37 25:45 106 96-112 2730 109 48-116 2/2
1.50 1:18:37 4:35 1:13:22 85 56-123 6236 108 52-116 4/3
1.56 1:20:11 1:34 25:06 75 64-94 1882 112 54-116 0/0
1.63 1:22:22 2:11 35:00 107 95-117 3745 109 48-116 0/0
1.69 1:23:48 1:26 23:03 111 106-116 2558 110 48-116 0/0
1.75 1:25:10 1:22 21:54 116 112-120 2540 114 110-116 0/0
1.81 1:26:38 1:27 23:20 110 100-122 2566 112 108-114 0/0
1.88 1:28:02 1:24 22:28 106 101-109 2381 113 108-116 0/1
1.93 1:29:34 1:32 27:50 106 103-108 2951 109 52-116 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 123 max Delete HR Trace

  • Cadence Distribution

    103 avge / 142 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:35 22:28 More
    800m 14:32 29:14 More
    1km 18:43 30:07 More
    Mile 34:53 34:53 More
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