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Sat 8th Mar 2025 at 9:00am by tricialitt

Run > Race
  • Time
    7:16:56
  • Miles
    31.49
  • Min/mi
    13:53
  • Pacing
    79.2%
  • WAVA
    45.16
  • Stride(cm)
    74
  • Cals
    3682
  • Watts
    108
  • Cadence
    156
  • BPM
    135
  • %MHR
    77.2
  • B/mi
    1876
  • Asc(m)
    353
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:23(11:53/mi) 129/145bpm [1533b/mi] 58cal 119/W 5.05/5.8mph
2) 0.62mi - 7:39(12:19/mi) 143/157bpm [1761b/mi] 70cal 123/W 4.87/5.81mph
3) 0.62mi - 8:15(13:17/mi) 139/156bpm [1846b/mi] 73cal 115/W 4.52/6.45mph
4) 0.62mi - 7:40(12:20/mi) 133/137bpm [1641b/mi] 63cal 118/W 4.86/5.33mph
5) 0.62mi - 7:04(11:22/mi) 137/143bpm [1558b/mi] 61cal 129/W 5.27/5.76mph
6) 0.62mi - 8:32(13:44/mi) 131/138bpm [1799b/mi] 69cal 108/W 4.37/5.34mph
7) 0.62mi - 6:59(11:14/mi) 138/146bpm [1551b/mi] 61cal 131/W 5.34/5.9mph
8) 0.62mi - 6:35(10:36/mi) 142/145bpm [1504b/mi] 60cal 137/W 5.66/6.88mph
9) 0.62mi - 7:52(12:40/mi) 135/145bpm [1709b/mi] 66cal 115/W 4.74/6.05mph
10) 0.62mi - 6:25(10:20/mi) 143/146bpm [1477b/mi] 58cal 141/W 5.81/5.98mph
11) 0.62mi - 7:17(11:43/mi) 141/146bpm [1653b/mi] 65cal 128/W 5.12/5.74mph
12) 0.62mi - 7:49(12:35/mi) 142/146bpm [1786b/mi] 71cal 119/W 4.77/5.48mph
13) 0.62mi - 6:56(11:09/mi) 142/147bpm [1584b/mi] 63cal 132/W 5.38/5.74mph
14) 0.62mi - 7:58(12:49/mi) 136/144bpm [1744b/mi] 67cal 118/W 4.68/5.57mph
15) 0.62mi - 7:14(11:38/mi) 143/147bpm [1665b/mi] 67cal 128/W 5.15/5.69mph
16) 0.62mi - 9:04(14:35/mi) 128/145bpm [1868b/mi] 70cal 98/W 4.11/5.92mph
17) 0.62mi - 8:24(13:31/mi) 133/143bpm [1798b/mi] 69cal 106/W 4.44/5.14mph
18) 0.62mi - 7:52(12:40/mi) 136/150bpm [1722b/mi] 67cal 117/W 4.74/5.42mph
19) 0.62mi - 7:29(12:03/mi) 138/145bpm [1662b/mi] 65cal 117/W 4.98/5.81mph
20) 0.62mi - 7:23(11:53/mi) 148/159bpm [1759b/mi] 71cal 121/W 5.05/5.5mph
21) 0.62mi - 7:21(11:50/mi) 143/147bpm [1692b/mi] 68cal 121/W 5.07/5.48mph
22) 0.62mi - 9:23(15:06/mi) 133/141bpm [2008b/mi] 77cal 97/W 3.97/4.87mph
23) 0.62mi - 8:33(13:46/mi) 135/142bpm [1858b/mi] 72cal 107/W 4.36/5.48mph
24) 0.62mi - 8:08(13:05/mi) 145/162bpm [1898b/mi] 76cal 117/W 4.58/5.74mph
25) 0.62mi - 8:26(13:34/mi) 133/144bpm [1805b/mi] 70cal 107/W 4.42/5.08mph
26) 0.62mi - 11:39(18:45/mi) 134/155bpm [2512b/mi] 97cal 82/W 3.2/4.94mph
27) 0.62mi - 9:54(15:56/mi) 133/143bpm [2119b/mi] 81cal 94/W 3.77/5.17mph
28) 0.62mi - 9:24(15:08/mi) 133/142bpm [2012b/mi] 77cal 110/W 3.97/4.98mph
29) 0.62mi - 9:17(14:56/mi) 134/152bpm [2002b/mi] 77cal 109/W 4.02/5.69mph
30) 0.62mi - 9:09(14:44/mi) 136/145bpm [2003b/mi] 78cal 105/W 4.07/4.64mph
31) 0.62mi - 6:54(11:06/mi) 142/150bpm [1577b/mi] 63cal 124/W 5.4/6.1mph
32) 0.62mi - 7:47(12:32/mi) 138/147bpm [1729b/mi] 68cal 114/W 4.79/5.81mph
33) 0.62mi - 9:08(14:42/mi) 132/137bpm [1940b/mi] 74cal 101/W 4.08/4.6mph
34) 0.62mi - 10:28(16:51/mi) 129/135bpm [2173b/mi] 82cal 91/W 3.56/4.55mph
35) 0.62mi - 9:31(15:19/mi) 129/137bpm [1976b/mi] 74cal 102/W 3.92/4.87mph
36) 0.62mi - 9:58(16:02/mi) 136/144bpm [2181b/mi] 85cal 99/W 3.74/4.98mph
37) 0.62mi - 8:40(13:57/mi) 137/155bpm [1911b/mi] 75cal 100/W 4.3/5.39mph
38) 0.62mi - 8:57(14:24/mi) 134/141bpm [1930b/mi] 74cal 100/W 4.17/4.63mph
39) 0.62mi - 9:00(14:29/mi) 132/140bpm [1912b/mi] 73cal 100/W 4.14/4.57mph
40) 0.62mi - 8:26(13:34/mi) 138/145bpm [1873b/mi] 74cal 106/W 4.42/5.29mph
41) 0.62mi - 9:08(14:42/mi) 140/145bpm [2058b/mi] 81cal 106/W 4.08/5.36mph
42) 0.62mi - 9:27(15:12/mi) 139/152bpm [2114b/mi] 83cal 105/W 3.95/4.81mph
43) 0.62mi - 10:21(16:39/mi) 134/146bpm [2232b/mi] 86cal 85/W 3.6/4.74mph
44) 0.62mi - 9:58(16:02/mi) 126/132bpm [2021b/mi] 75cal 92/W 3.74/4.29mph
45) 0.62mi - 9:38(15:30/mi) 128/133bpm [1984b/mi] 74cal 95/W 3.87/4.34mph
46) 0.62mi - 9:49(15:48/mi) 130/142bpm [2054b/mi] 77cal 94/W 3.8/4.42mph
47) 0.62mi - 9:39(15:32/mi) 128/133bpm [1988b/mi] 75cal 95/W 3.86/4.62mph
48) 0.62mi - 9:51(15:51/mi) 131/149bpm [2077b/mi] 79cal 94/W 3.78/4.62mph
49) 0.62mi - 10:46(17:20/mi) 133/151bpm [2304b/mi] 88cal 86/W 3.46/4.06mph
50) 0.62mi - 9:39(15:32/mi) 132/152bpm [2050b/mi] 79cal 96/W 3.86/5.11mph
51) 0.42mi - 6:47(16:06/mi) 134/143bpm [2158b/mi] 56cal 92/W 3.73/4.17mph
7:23 7:39 8:15 7:40 7:04 8:32 6:59 6:35 7:52 6:25 7:17 7:49 6:56 7:58 7:14 9:04 8:24 7:52 7:29 7:23 7:21 9:23 8:33 8:08 8:26 11:39 9:54 9:24 9:17 9:09 6:54 7:47 9:08 10:28 9:31 9:58 8:40 8:57 9:00 8:26 9:08 9:27 10:21 9:58 9:38 9:49 9:39 9:51 10:46 9:39 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:40 11:40 11:40 134 69-155 1563 173 106-180 132 66-160 18/28
2.00 25:04 13:24 13:24 138 125-157 1849 159 110-176 112 40-188 21/22
3.00 36:48 11:44 11:44 135 126-143 1584 168 152-176 125 93-161 16/13
4.00 49:48 13:00 13:00 132 123-144 1717 161 146-174 113 92-148 13/8
5.00 1:00:24 10:36 10:36 142 137-146 1506 172 164-176 139 121-160 10/18
6.00 1:12:09 11:45 11:45 138 120-146 1621 168 64-178 129 41-163 14/10
7.00 1:23:31 11:21 11:21 141 134-146 1601 169 130-176 131 78-155 19/13
8.00 1:35:23 11:52 11:52 142 131-147 1686 167 134-178 124 88-151 28/13
9.00 1:47:40 12:17 12:17 138 127-147 1694 164 130-178 123 84-156 6/20
10.00 2:01:26 13:46 13:46 132 118-147 1818 148 60-178 106 42-160 11/11
11.00 2:14:40 13:14 13:14 133 127-143 1760 161 126-176 109 74-137 4/24
12.00 2:26:41 12:01 12:01 142 127-159 1706 165 136-176 120 87-149 7/6
13.00 2:38:35 11:54 11:54 145 136-159 1725 169 138-174 120 78-133 20/13
14.00 2:53:31 14:56 14:56 134 127-141 2000 155 122-172 99 38-128 19/27
15.00 3:06:23 12:52 12:52 141 127-162 1813 163 130-182 117 81-169 15/15
16.00 3:21:47 15:24 15:24 134 118-155 2064 152 58-174 98 1-137 37/5
17.00 3:39:07 17:21 17:21 133 119-143 2307 147 60-174 99 1-213 42/4
18.00 3:53:31 14:23 14:23 133 126-152 1914 153 128-176 107 41-164 10/27
19.00 4:06:56 13:25 13:25 139 127-150 1865 160 120-176 112 9-139 9/22
20.00 4:19:28 12:32 12:32 138 128-147 1730 163 134-176 113 83-148 18/8
21.00 4:34:55 15:27 15:27 131 117-137 2024 152 62-168 99 31-121 34/17
22.00 4:51:05 16:11 16:11 130 111-143 2104 144 62-168 99 4-150 19/37
23.00 5:05:37 14:32 14:32 137 127-155 1990 159 128-174 98 45-131 13/38
24.00 5:20:15 14:38 14:38 132 124-141 1932 153 126-172 99 68-140 13/14
25.00 5:33:55 13:40 13:40 138 131-145 1885 159 132-174 106 74-139 45/15
26.00 5:49:13 15:18 15:18 140 122-152 2143 147 120-172 106 52-155 7/36
27.00 6:05:23 16:10 16:10 132 117-146 2134 152 60-172 94 30-117 13/14
28.00 6:21:04 15:41 15:41 127 120-137 1992 147 120-164 94 74-113 5/5
29.00 6:36:50 15:46 15:46 129 117-142 2034 145 128-164 94 81-120 13/11
30.00 6:52:43 15:53 15:53 131 119-149 2081 143 124-170 93 75-116 17/11
31.00 7:09:02 16:19 16:19 132 103-152 2154 142 120-168 92 61-124 14/16
31.49 7:16:55 7:53 16:06 134 126-143 2158 149 76-166 93 46-116 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 2.9% 15:20
    31 4.6% 16:09
    25 4.6% 17:10
    10 1.7% 15:00

  • Cadence Distribution

    156 avge / 182 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.3 164 24.3 5:11:25 12:48
    Walk 28.0 135 7.2 2:02:10 17:02
    Still 0.8 - - 3:19 -

  • Power Distribution

    108W (213 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 42.03% More
    800m 5:05 10:13 47.13% More
    1km 6:24 10:18 48.47% More
    Mile 10:34 10:34 49.17% More
    5k 34:51 11:13 51.67% More
    5 miles 57:51 11:34 50.39% More
    10k 1:12:58 11:45 49.73% More
    10 miles 2:00:57 12:06 49.65% More
    Half 2:39:34 12:11 50.34% More
    20 miles 4:19:03 12:57 47.37% More
    Mara 5:51:27 13:25 45.75% More
    50k 7:09:44 13:50 45.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 46.07
    5km 37:31 12:05 48.00
    5M 1:02:07 12:25 46.93
    10km 1:18:13 12:35 46.39
    10M 2:09:31 12:57 46.37
    Half 2:52:27 13:10 46.18
    20M 4:30:03 13:30 45.44
    Mara 5:59:33 13:43 44.72
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