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Mon 24th Feb 2025 at 2:15pm by tricialitt

Walk > General
  • Time
    19:12
  • Miles
    0.99
  • Min/mi
    19:24
  • Stride(cm)
    66
  • Cals
    106
  • Cadence
    126
  • BPM
    106
  • %MHR
    60.3
  • B/mi
    2047
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:57(17:37/mi) 106/117bpm [1867b/mi] 61cal 63/66rpm 3.41/3.56mph
2) 0.37mi - 8:15(22:27/mi) 105/124bpm [2357b/mi] 45cal 55/65rpm 2.67/3.47mph
10:57 8:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:56 111 108-117 2102 125 122-128 12/0
0.13 2:14 1:03 16:56 110 108-112 1862 128 126-130 1/1
0.19 3:18 1:04 17:00 111 109-112 1887 130 128-132 1/1
0.25 4:23 1:05 17:15 107 105-108 1846 127 126-130 0/0
0.31 5:31 1:08 18:03 105 104-108 1896 126 124-128 1/0
0.38 6:40 1:09 18:25 104 103-105 1915 125 124-128 0/1
0.44 7:44 1:04 17:11 102 100-105 1753 127 124-130 1/2
0.50 8:48 1:04 16:59 103 100-107 1750 129 128-130 1/0
0.56 9:55 1:07 17:53 104 103-107 1859 127 124-128 0/0
0.63 11:01 1:06 17:32 105 103-108 1840 127 126-128 0/1
0.69 12:18 1:17 20:32 103 98-105 2115 127 124-128 0/3
0.75 16:41 4:24 +2:10 1:10:21 99 95-108 6965 120 60-126 4/1
0.81 17:51 1:10 18:34 112 106-124 2080 126 120-128 3/0
0.88 18:55 1:04 17:11 104 98-109 1787 128 126-130 0/3
0.94 20:08 1:12 19:18 110 104-113 2122 124 118-128 4/2
0.99 21:21 1:13 23:39 106 101-111 2507 115 108-128 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 124 max Delete HR Trace

  • Cadence Distribution

    126 avge / 132 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:07 More
    800m 8:37 17:21 More
    1km 10:51 17:27 More
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