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Tue 18th Mar 2025 at 4:08pm by tricialitt

Run > General
  • Time
    57:05
  • Miles
    2.70
  • Min/mi
    21:09
  • Pacing
    77.4%
  • WAVA
    27.00
  • Stride(cm)
    58
  • Cals
    268
  • Watts
    90
  • Cadence
    130
  • BPM
    117
  • %MHR
    66.8
  • B/mi
    2471
  • Asc(m)
    257
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 0.85mi - 14:00(16:28/mi) 116/128bpm [1911b/mi] 64cal 109/W 3.64/5.13mph
2) 0.39mi - 10:00(25:40/mi) 142/148bpm [3644b/mi] 65cal 141/W 2.34/3.5mph
3) 0.43mi - 10:00(23:22/mi) 107/136bpm [2500b/mi] 40cal 43/W 2.57/4.13mph
4) 0.22mi - 6:00(27:36/mi) 139/148bpm [3837b/mi] 38cal 127/W 2.17/2.72mph
5) 0.44mi - 10:00(22:39/mi) 106/145bpm [2401b/mi] 39cal 48/W 2.65/3.72mph
6) 0.37mi - 7:05(19:06/mi) 94/98bpm [1796b/mi] 22cal 65/W 3.14/3.7mph
14:00 10:00 10:00 6:00 10:00 7:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.85 14:01 14:01 16:30 115 -128 1897 141 0-202 109 -133 100/9
1.24 24:01 10:00 25:43 142 111-148 3651 112 94-220 141 71-187 123/0
1.67 34:00 9:58 23:20 107 100-136 2496 139 0-170 43 0-96 1/118
1.88 40:00 6:01 27:45 139 99-148 3857 107 96-138 127 29-164 66/3
2.32 50:05 10:05 +1 22:51 105 96-145 2400 133 0-148 47 0-145 3/98
2.69 57:06 7:01 +1 19:00 94 89-98 1785 125 0-132 65 0-77 0/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    188 10.8% 20:07
    69 20.3% 27:41

  • Cadence Distribution

    130 avge / 220 max Stride Length: 58cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.6 143 1.7 34:06 19:32
    Walk 39.7 110 1 22:40 23:48
    Still 0.7 - - 24 -

  • Power Distribution

    90W (187 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:44 15:01 28.22% More
    800m 7:45 15:36 30.86% More
    1km 9:51 15:52 31.47% More
    Mile 17:54 17:54 29.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:55 19:55 26.10
    5km 1:06:14 21:19 27.19
    5M 1:49:41 21:56 26.58
    10km 2:18:06 22:14 26.27
    10M 3:48:42 22:52 26.26
    Half 5:04:29 23:15 26.15
    20M 7:56:49 23:50 25.74
    Mara 10:34:50 24:14 25.33
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