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Wed 12th Mar 2025 at 11:07am by tricialitt

Walk > General
  • Time
    59:53
  • Miles
    2.13
  • Min/mi
    28:07
  • Cals
    283
  • BPM
    97
  • %MHR
    55.4
  • B/mi
    2726
  • Asc(m)
    165
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:14(26:08/mi) 96/112bpm [2509b/mi] 75cal 52/64rpm 2.3/3.52mph
2) 0.62mi - 19:36(31:32/mi) 96/122bpm [3028b/mi] 90cal 47/70rpm 1.9/3.04mph
3) 0.62mi - 17:26(28:03/mi) 99/134bpm [2777b/mi] 86cal 53/78rpm 2.14/2.86mph
4) 0.27mi - 6:37(24:43/mi) 98/121bpm [2422b/mi] 32cal 58/66rpm 2.43/2.92mph
16:14 19:36 17:26 6:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:38 1:38 26:02 98 71-106 2551 192/1
0.13 3:12 1:35 25:14 106 102-110 2675 17/0
0.19 4:48 1:36 25:29 97 93-102 2471 18/0
0.25 6:11 1:24 22:19 89 82-95 1986 15/0
0.31 7:36 1:24 22:32 90 81-103 2028 13/0
0.38 9:12 1:36 25:30 102 95-112 2600 12/0
0.44 10:34 1:23 22:04 97 95-102 2140 10/0
0.50 12:24 1:49 29:10 96 86-105 2800 7/0
0.56 14:23 1:59 31:52 93 86-99 2963 4/3
0.63 16:22 1:59 31:39 92 86-95 2912 9/0
0.69 17:51 1:30 23:55 95 89-103 2272 10/0
0.75 21:13 3:22 53:44 95 87-104 5105 1/1
0.81 22:36 1:23 22:12 102 94-122 2264 5/1
0.88 24:11 1:35 25:20 104 94-119 2634 4/0
0.94 25:50 1:39 26:17 93 89-96 2444 4/2
1.00 27:36 1:47 28:25 93 89-95 2642 14/0
1.06 29:40 2:04 33:04 91 84-95 3009 17/0
1.13 33:52 4:11 +1:39 1:07:00 93 82-101 6231 3/9
1.19 35:43 1:51 29:43 101 93-107 3002 0/15
1.25 37:41 1:58 31:29 93 92-98 2927 0/9
1.31 40:05 2:24 38:23 86 71-106 3300 1/4
1.38 41:35 1:30 23:59 89 75-98 2134 1/5
1.44 43:20 1:46 28:09 107 97-126 3011 1/2
1.50 44:56 1:36 25:31 115 109-124 2934 0/9
1.56 46:43 1:47 28:24 115 102-134 3266 0/9
1.63 48:40 1:58 31:26 125 114-133 3929 0/6
1.69 50:37 1:56 31:00 97 86-119 3008 2/8
1.75 52:00 1:24 22:20 79 75-87 1764 0/5
1.81 53:40 1:39 26:32 82 74-87 2175 0/11
1.88 55:09 1:29 23:38 87 78-93 2056 0/15
1.94 56:27 1:18 20:53 99 78-114 2068 0/12
2.00 57:57 1:30 23:57 111 95-121 2658 0/19
2.06 59:36 1:40 26:33 109 94-116 2894 0/18
2.13 1:01:22 1:46 28:08 81 77-93 2279 0/8
2.13 1:01:32 10 26:58 80 80-80 2158 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    156 9.6% 29:50

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:42 22:56 More
    800m 12:09 24:27 More
    1km 16:02 25:48 More
    Mile 27:28 27:28 More
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