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Tue 11th Mar 2025 at 2:26pm by tricialitt

Walk > General
  • Time
    1:28:12
  • Miles
    3.07
  • Min/mi
    28:44
  • Stride(cm)
    50
  • Cals
    292
  • Cadence
    112
  • BPM
    82
  • %MHR
    47
  • B/mi
    2361
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 22:16(35:49/mi) 81/114bpm [2902b/mi] 72cal 36/64rpm 1.68/3.26mph
2) 0.62mi - 15:45(25:21/mi) 87/111bpm [2205b/mi] 59cal 48/60rpm 2.37/3.08mph
3) 0.62mi - 22:29(36:11/mi) 84/110bpm [3039b/mi] 78cal 35/59rpm 1.66/2.77mph
4) 0.62mi - 14:10(22:48/mi) 81/114bpm [1847b/mi] 46cal 52/59rpm 2.63/3.02mph
5) 0.58mi - 13:32(23:19/mi) 77/91bpm [1796b/mi] 37cal 53/59rpm 2.57/2.9mph
22:16 15:45 22:29 14:10 13:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 8:14 8:14 1:05:52 76 64-114 5006 115 54-128 9/0
0.25 13:26 5:12 41:39 71 61-80 2957 113 46-122 0/0
0.38 16:18 2:52 22:55 91 73-106 2086 115 52-120 1/2
0.50 19:39 3:21 26:44 91 80-106 2433 110 48-122 2/2
0.63 22:21 2:42 21:34 95 84-103 2049 116 106-118 4/2
0.75 26:26 4:05 32:40 81 66-99 2646 115 46-120 0/2
0.88 30:06 3:40 29:22 85 71-101 2496 114 54-120 1/0
1.00 32:45 2:39 21:15 78 70-84 1658 116 112-118 3/3
1.13 35:26 2:41 21:29 90 76-104 1934 115 110-118 1/1
1.25 38:11 2:45 21:56 103 95-111 2260 116 110-118 3/3
1.38 41:32 3:22 26:53 97 88-107 2608 109 46-118 1/2
1.50 44:16 2:43 21:46 102 93-108 2220 114 112-116 5/4
1.63 48:18 4:02 32:16 91 75-106 2937 111 46-118 2/2
1.75 57:48 9:30 1:16:01 73 63-91 5549 101 44-114 1/1
1.88 1:00:42 2:54 23:12 78 70-100 1809 109 98-114 3/3
2.00 1:03:37 2:55 23:20 72 65-99 1680 113 54-116 1/1
2.13 1:06:14 2:37 20:54 86 72-107 1798 115 110-118 2/2
2.25 1:09:12 2:58 23:45 88 71-114 2090 112 56-118 2/3
2.38 1:12:02 2:50 22:41 73 67-78 1656 111 48-116 2/1
2.50 1:15:00 2:58 23:45 85 70-105 2019 114 56-118 1/1
2.63 1:18:35 3:35 28:41 74 64-84 2122 109 52-114 0/0
2.75 1:21:13 2:38 21:02 75 71-81 1578 115 108-118 0/0
2.88 1:23:56 2:43 21:42 79 73-91 1714 114 112-116 2/3
3.00 1:26:38 2:43 21:42 80 72-87 1736 112 110-114 3/1
3.07 1:28:12 1:34 23:38 76 73-81 1796 114 112-116 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 114 max Delete HR Trace

  • Cadence Distribution

    112 avge / 128 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 20:58 More
    800m 10:55 21:57 More
    1km 13:50 22:16 More
    Mile 22:57 22:57 More
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