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Thu 20th Mar 2025 at 10:29am by tricialitt

Run > General
  • Time
    42:50
  • Miles
    3.48
  • Min/mi
    12:19
  • Pacing
    44.3%
  • WAVA
    47.17
  • Stride(cm)
    78
  • Cals
    227
  • Watts
    122
  • Cadence
    167
  • BPM
    126
  • %MHR
    72.2
  • B/mi
    1556
  • Asc(m)
    60
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.19mi - 15:00(12:35/mi) 114/132bpm [1435b/mi] 68cal 111/W 4.76/5.51mph
2) 0.04mi - 20(8:17/mi) 132/138bpm [1093b/mi] 2cal 146/W 7.24/7.19mph
3) 0.07mi - 40(9:45/mi) 141/143bpm [1375b/mi] 4cal 161/W 6.15/7.36mph
4) 0.04mi - 20(8:38/mi) 146/149bpm [1261b/mi] 2cal 170/W 6.95/6.8mph
5) 0.07mi - 40(9:25/mi) 148/151bpm [1395b/mi] 5cal 167/W 6.37/6.82mph
6) 0.04mi - 20(9:23/mi) 146/148bpm [1369b/mi] 2cal 160/W 6.4/6.86mph
7) 0.06mi - 40(12:05/mi) 145/149bpm [1751b/mi] 4cal 133/W 4.97/6.48mph
8) 0.04mi - 20(8:45/mi) 144/147bpm [1260b/mi] 2cal 146/W 6.86/6.37mph
9) 0.07mi - 40(10:14/mi) 145/149bpm [1484b/mi] 4cal 148/W 5.86/6.54mph
10) 0.04mi - 20(9:19/mi) 143/144bpm [1331b/mi] 2cal 152/W 6.45/6.23mph
11) 0.06mi - 40(10:56/mi) 143/144bpm [1562b/mi] 4cal 157/W 5.49/6.23mph
12) 0.04mi - 20(9:17/mi) 145/149bpm [1346b/mi] 2cal 173/W 6.46/5.93mph
13) 0.05mi - 40(12:21/mi) 150/151bpm [1854b/mi] 5cal 149/W 4.85/5.95mph
14) 0.32mi - 5:00(15:29/mi) 139/150bpm [2151b/mi] 31cal 128/W 3.88/4.91mph
15) 0.03mi - 20(9:50/mi) 143/149bpm [1407b/mi] 2cal 146/W 6.1/5.9mph
16) 0.06mi - 40(10:31/mi) 151/153bpm [1589b/mi] 5cal 175/W 5.7/6.18mph
17) 0.03mi - 20(9:33/mi) 152/153bpm [1452b/mi] 2cal 167/W 6.28/6.34mph
18) 0.07mi - 40(9:56/mi) 153/155bpm [1519b/mi] 5cal 166/W 6.04/6.43mph
19) 0.04mi - 20(8:34/mi) 150/152bpm [1285b/mi] 2cal 161/W 7/6.8mph
20) 0.07mi - 40(9:11/mi) 151/153bpm [1387b/mi] 5cal 161/W 6.53/7.04mph
21) 0.04mi - 20(8:07/mi) 149/152bpm [1209b/mi] 2cal 164/W 7.4/7.15mph
22) 0.07mi - 40(9:20/mi) 148/152bpm [1381b/mi] 5cal 149/W 6.43/7.31mph
23) 0.04mi - 20(7:48/mi) 146/147bpm [1140b/mi] 2cal 156/W 7.68/7.15mph
24) 0.07mi - 40(9:36/mi) 141/146bpm [1353b/mi] 4cal 135/W 6.25/7.36mph
25) 0.04mi - 20(8:43/mi) 140/141bpm [1221b/mi] 2cal 143/W 6.88/6.8mph
26) 0.06mi - 40(11:03/mi) 138/142bpm [1524b/mi] 4cal 129/W 5.43/6.93mph
27) 0.68mi - 10:00(14:41/mi) 116/133bpm [1703b/mi] 46cal 96/W 4.09/5.61mph
28) 0.05mi - 50(16:48/mi) 119/122bpm [2000b/mi] 4cal 103/W 3.57/4.7mph
15:00 20 40 20 40 20 40 20 40 20 40 20 40 5:00 20 40 20 40 20 40 20 40 20 40 20 40 10:00 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.19 15:01 15:01 12:37 114 -132 1437 167 0-180 111 -139 27/21
1.23 15:21 19 8:14 132 125-139 1086 183 176-188 148 132-175 0/0
1.30 16:00 39 9:44 141 139-143 1373 181 178-190 161 150-179 0/0
1.33 16:19 19 8:33 146 142-150 1249 180 176-188 171 149-198 1/0
1.40 16:58 39 9:30 148 144-151 1407 180 174-186 167 152-198 2/0
1.44 17:17 19 9:17 146 144-148 1354 179 170-182 160 155-166 0/0
1.49 17:56 39 12:05 145 141-149 1752 171 166-178 133 105-166 1/0
1.53 18:17 20 9:05 144 142-148 1309 180 178-182 147 135-155 0/0
1.59 18:55 38 10:00 145 142-149 1449 176 174-180 148 142-159 1/1
1.63 19:14 19 9:21 143 142-144 1338 181 174-186 152 151-155 1/0
1.69 19:53 39 10:57 143 142-144 1566 175 172-180 157 149-177 1/0
1.72 20:12 19 9:16 145 142-149 1343 181 176-184 174 151-186 3/0
1.77 20:51 39 12:28 150 148-151 1869 175 170-186 149 145-155 3/0
2.10 25:51 4:59 15:29 139 132-150 2152 161 130-178 128 83-199 32/0
2.13 26:10 19 9:43 144 139-149 1399 178 172-186 147 133-189 1/0
2.19 26:49 39 10:31 151 149-153 1588 178 172-186 176 149-197 5/0
2.22 27:08 19 9:32 152 151-153 1450 182 174-194 167 153-181 1/0
2.29 27:47 39 9:55 153 150-155 1518 181 176-194 166 152-179 3/0
2.33 28:07 19 8:25 150 149-152 1263 186 184-188 161 149-170 1/0
2.40 28:46 39 9:15 151 148-153 1398 182 178-186 161 153-166 0/1
2.44 29:05 19 8:01 149 148-152 1196 184 180-190 164 154-174 0/0
2.51 29:44 39 9:25 148 145-152 1394 181 176-192 148 133-176 0/3
2.55 30:03 19 7:47 146 145-147 1136 183 178-186 156 151-161 0/1
2.62 30:42 39 9:36 141 138-146 1353 178 170-190 135 108-163 0/6
2.65 31:01 19 8:42 140 139-141 1219 178 174-180 143 133-150 0/2
2.71 31:41 39 11:16 138 133-142 1555 174 170-178 128 109-146 0/5
3.39 44:25 12:44 +2 18:43 116 103-133 2172 154 134-174 96 0-124 4/31
3.44 45:13 48 +1 16:10 119 112-122 1924 151 146-154 101 0-122 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 4.3% 12:31

  • Cadence Distribution

    167 avge / 194 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.9 173 2.7 30:32 11:09
    Walk 33.0 149 0.7 15:04 20:22
    Still 0.1 - - 2 -

  • Power Distribution

    122W (199 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 48.56% More
    800m 4:31 9:06 52.94% More
    1km 5:51 9:24 53.08% More
    Mile 10:27 10:27 49.77% More
    5k 39:34 12:44 45.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:25 11:25 45.54
    5km 37:59 12:14 47.42
    5M 1:02:54 12:35 46.34
    10km 1:19:11 12:45 45.82
    10M 2:11:08 13:07 45.79
    Half 2:54:35 13:20 45.61
    20M 4:33:24 13:40 44.88
    Mara 6:04:00 13:54 44.17
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