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Thu 27th Feb 2025 at 12:58pm by tricialitt

Run > General
  • Time
    45:00
  • Miles
    3.35
  • Min/mi
    13:26
  • Pacing
    81.9%
  • WAVA
    43.20
  • Stride(cm)
    76
  • Cals
    225
  • Watts
    111
  • Cadence
    158
  • BPM
    121
  • %MHR
    69.4
  • B/mi
    1631
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 3.35mi - 45:00(13:27/mi) 121/141bpm [1627b/mi] 225cal 110/W 4.46/6.41mph
45:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:05 2:05 16:39 90 82-108 1498 141 70-166 87 37-105 6/1
0.25 3:59 1:54 15:14 95 89-99 1446 154 150-162 96 90-100 0/2
0.38 5:41 1:42 13:34 110 100-117 1492 164 160-172 104 99-108 0/1
0.50 7:24 1:43 13:45 111 108-115 1526 165 164-168 107 106-108 0/1
0.63 9:05 1:41 13:29 113 108-116 1523 167 160-170 107 103-117 1/0
0.75 10:49 1:44 13:52 113 110-116 1568 167 162-170 107 104-110 1/2
0.88 12:33 1:44 13:49 112 106-115 1547 164 160-168 105 98-107 0/1
1.00 14:23 1:50 14:41 117 113-123 1717 164 160-166 106 97-112 1/2
1.13 16:00 1:37 12:57 120 117-122 1554 167 160-170 106 93-120 3/1
1.25 17:42 1:42 13:37 123 117-128 1674 156 126-168 116 78-149 3/2
1.38 19:47 2:05 16:38 124 113-136 2063 139 94-160 110 92-136 4/0
1.50 21:37 1:50 14:43 121 114-125 1780 152 130-162 104 85-143 8/0
1.63 23:27 1:50 14:41 123 118-127 1806 154 140-160 107 92-120 3/2
1.75 25:17 1:50 14:37 124 120-126 1813 158 124-168 106 90-116 2/0
1.88 27:22 2:06 16:46 128 123-132 2146 142 118-172 114 82-151 3/1
2.00 29:01 1:38 13:06 135 130-139 1768 153 128-170 134 105-159 11/0
2.13 30:40 1:39 13:15 138 135-141 1828 155 130-172 137 101-168 6/0
2.25 32:39 1:59 15:56 131 124-141 2087 137 122-168 107 93-139 8/0
2.38 34:35 1:56 15:24 129 122-137 1987 149 132-168 106 78-136 8/0
2.50 36:00 1:25 11:23 129 121-134 1468 168 162-172 118 108-128 5/0
2.63 37:14 1:14 9:48 133 132-135 1304 170 166-172 132 114-145 2/1
2.75 38:24 1:10 9:21 134 131-135 1252 171 168-172 134 128-141 1/4
2.88 39:38 1:14 9:52 132 131-132 1303 170 168-172 132 124-140 0/11
3.00 41:06 1:28 11:47 128 121-133 1509 167 164-172 104 74-137 0/11
3.13 42:22 1:16 10:06 126 120-128 1273 171 168-172 107 89-126 0/17
3.25 43:39 1:17 10:13 130 128-134 1328 172 168-174 120 108-137 0/8
3.35 45:01 1:22 14:21 132 128-137 1895 153 128-172 110 78-152 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 3.6% 14:35
    17 3.5% 15:16

  • Cadence Distribution

    158 avge / 174 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.7 163 2.8 36:20 12:46
    Walk 19.1 130 0.5 8:37 17:14
    Still 0.1 - - 4 -

  • Power Distribution

    111W (168 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 45.16% More
    800m 4:57 9:57 48.37% More
    1km 6:18 10:08 49.29% More
    Mile 10:47 10:47 48.25% More
    5k 41:04 13:13 43.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:30 12:30 41.59
    5km 41:33 13:22 43.34
    5M 1:08:48 13:46 42.37
    10km 1:26:37 13:56 41.89
    10M 2:23:26 14:21 41.87
    Half 3:10:58 14:35 41.70
    20M 4:59:04 14:57 41.03
    Mara 6:38:10 15:12 40.38
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