Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 22nd Mar 2025 at 8:10am by tricialitt

Run > General
  • Time
    7:16:20
  • Miles
    21.27
  • Min/mi
    20:31
  • WAVA
    29.93
  • Stride(cm)
    57
  • Cals
    3032
  • Watts
    94
  • Cadence
    136
  • BPM
    121
  • %MHR
    69.1
  • B/mi
    2481
  • Asc(m)
    1121
  • Hillscore
    105
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:15(24:33/mi) 102/138bpm [2504b/mi] 78cal 55/W 2.44/8.08mph
2) 0.62mi - 8:09(13:07/mi) 135/154bpm [1771b/mi] 67cal 114/W 4.57/6.74mph
3) 0.62mi - 11:25(18:22/mi) 124/146bpm [2278b/mi] 83cal 94/W 3.27/5.97mph
4) 0.62mi - 10:54(17:33/mi) 130/146bpm [2280b/mi] 86cal 85/W 3.42/5.18mph
5) 0.62mi - 10:53(17:31/mi) 139/151bpm [2435b/mi] 94cal 100/W 3.42/5.42mph
6) 0.62mi - 11:25(18:22/mi) 136/154bpm [2499b/mi] 96cal 105/W 3.27/5.48mph
7) 0.62mi - 14:48(23:49/mi) 124/152bpm [2954b/mi] 108cal 87/W 2.52/3.62mph
8) 0.62mi - 16:46(26:59/mi) 132/156bpm [3561b/mi] 134cal 94/W 2.22/5.13mph
9) 0.62mi - 17:37(28:21/mi) 130/154bpm [3686b/mi] 138cal 83/W 2.12/4.36mph
10) 0.62mi - 16:22(26:20/mi) 107/142bpm [2818b/mi] 91cal 104/W 2.28/3.51mph
11) 0.62mi - 13:09(21:10/mi) 120/144bpm [2540b/mi] 91cal 93/W 2.83/3.61mph
12) 0.62mi - 25:23(40:51/mi) 107/123bpm [4371b/mi] 142cal 25/W 1.47/3.44mph
13) 0.62mi - 23:22(37:36/mi) 98/115bpm [3685b/mi] 111cal 56/W 1.59/3.72mph
14) 0.62mi - 20:53(33:37/mi) 107/135bpm [3596b/mi] 118cal 45/W 1.79/4.15mph
15) 0.62mi - 8:00(12:52/mi) 132/149bpm [1699b/mi] 64cal 94/W 4.66/5.75mph
16) 0.62mi - 7:45(12:28/mi) 128/139bpm [1596b/mi] 59cal 95/W 4.81/5.82mph
17) 0.62mi - 9:14(14:52/mi) 153/180bpm [2274b/mi] 93cal 95/W 4.04/5.39mph
18) 0.62mi - 25:49(41:33/mi) 108/142bpm [4487b/mi] 146cal 35/W 1.45/6.23mph
19) 0.62mi - 6:20(10:12/mi) 132/146bpm [1345b/mi] 51cal 128/W 5.89/6.18mph
20) 0.62mi - 7:01(11:18/mi) 131/140bpm [1479b/mi] 56cal 121/W 5.31/6.32mph
21) 0.62mi - 7:28(12:01/mi) 133/141bpm [1598b/mi] 61cal 117/W 4.99/6.28mph
22) 0.62mi - 9:30(15:17/mi) 119/128bpm [1819b/mi] 64cal 96/W 3.92/4.92mph
23) 0.62mi - 9:27(15:12/mi) 123/130bpm [1871b/mi] 68cal 98/W 3.95/4.61mph
24) 0.62mi - 8:47(14:08/mi) 124/131bpm [1753b/mi] 64cal 99/W 4.25/5.58mph
25) 0.62mi - 9:08(14:42/mi) 124/136bpm [1823b/mi] 66cal 100/W 4.08/4.94mph
26) 0.62mi - 11:53(19:07/mi) 125/141bpm [2391b/mi] 87cal 89/W 3.14/4.45mph
27) 0.62mi - 12:47(20:34/mi) 136/142bpm [2798b/mi] 107cal 99/W 2.92/3.8mph
28) 0.62mi - 13:29(21:42/mi) 139/144bpm [3016b/mi] 117cal 98/W 2.76/3.27mph
29) 0.62mi - 11:26(18:24/mi) 126/137bpm [2318b/mi] 85cal 85/W 3.26/3.51mph
30) 0.62mi - 11:06(17:52/mi) 122/136bpm [2179b/mi] 78cal 83/W 3.36/3.69mph
31) 0.62mi - 15:09(24:23/mi) 117/143bpm [2853b/mi] 99cal 64/W 2.46/3.27mph
32) 0.62mi - 11:21(18:16/mi) 127/145bpm [2320b/mi] 86cal 84/W 3.28/4.33mph
33) 0.62mi - 10:32(16:57/mi) 108/122bpm [1831b/mi] 60cal 64/W 3.54/3.76mph
34) 0.62mi - 11:09(17:57/mi) 110/123bpm [1974b/mi] 66cal 71/W 3.34/3.82mph
35) 0.14mi - 2:37(18:29/mi) 119/126bpm [2200b/mi] 18cal 83/W 3.25/4.04mph
15:15 8:09 11:25 10:54 10:53 11:25 14:48 16:46 17:37 16:22 13:09 25:23 23:22 20:53 8:00 7:45 9:14 25:49 6:20 7:01 7:28 9:30 9:27 8:47 9:08 11:53 12:47 13:29 11:26 11:06 15:09 11:21 10:32 11:09 2:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 18:42 18:42 18:42 109 68-148 2038 168 50-192 126 1-232 126/25
2.00 39:15 20:33 20:33 125 98-154 2569 150 54-194 110 1-173 67/53
3.00 54:41 15:27 15:27 138 117-151 2131 152 60-184 103 1-141 62/13
4.00 1:16:26 21:45 21:45 132 101-154 2870 131 52-178 113 1-154 119/9
5.00 1:40:38 24:12 24:12 131 89-156 3171 126 52-176 114 1-165 139/4
6.00 2:09:13 28:34 28:34 116 70-154 3314 116 54-162 107 1-165 116/14
7.00 2:30:09 20:56 20:56 122 98-144 2554 127 102-156 87 35-165 131/20
8.00 3:13:15 43:06 43:06 102 87-123 4396 123 44-160 54 1-184 23/203
9.00 3:40:42 27:27 27:27 111 81-149 3048 134 52-174 82 1-158 55/31
10.00 3:52:47 12:05 12:05 128 118-142 1547 165 128-182 96 50-131 75/17
11.00 4:25:10 32:22 32:22 119 83-180 3853 142 38-184 96 1-165 5/91
12.00 4:36:19 11:09 11:09 130 111-146 1449 172 128-186 118 36-143 21/95
13.00 4:47:18 10:59 10:59 134 124-141 1472 171 136-184 125 80-150 10/13
14.00 5:02:26 15:08 15:08 121 108-130 1831 141 128-174 97 71-130 7/77
15.00 5:16:56 14:30 14:30 124 116-136 1797 149 72-178 100 49-135 10/17
16.00 5:32:11 15:15 15:15 121 114-128 1846 146 60-166 97 33-115 7/23
17.00 5:54:46 22:36 22:36 136 114-144 3073 118 52-150 98 1-143 110/1
18.00 6:14:06 19:20 19:20 131 116-143 2532 125 58-156 90 2-119 93/10
19.00 6:33:46 19:40 19:40 116 98-136 2281 132 56-148 66 9-122 34/74
20.00 6:53:55 20:09 20:09 125 105-145 2520 125 98-162 85 36-130 85/96
21.00 7:11:39 17:44 17:44 109 96-123 1934 132 118-144 66 26-93 2/139
21.27 7:16:20 4:41 17:26 117 110-126 2039 136 116-158 85 60-105 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    535 8.1% 23:32
    222 5.9% 20:29
    84 13.9% 25:30
    68 12.2% 27:41
    52 14.2% 36:02
    48 15.7% 38:13

  • Cadence Distribution

    136 avge / 194 max Stride Length: 57cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 23.5 167 8.2 1:42:34 12:30
    Walk 61.1 124 13.1 4:26:38 20:24
    Still 15.4 - - 1:07:09 -

  • Power Distribution

    94W (232 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 47.30% More
    800m 4:35 9:13 52.27% More
    1km 5:46 9:16 53.84% More
    Mile 10:53 10:53 47.80% More
    5k 38:56 12:32 46.27% More
    5 miles 1:06:59 13:24 43.51% More
    10k 1:33:33 15:03 38.79% More
    10 miles 2:46:08 16:37 36.15% More
    Half 3:58:26 18:12 33.69% More
    20 miles 6:48:51 20:27 30.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:05 17:05 30.43
    5km 56:47 18:17 31.72
    5M 1:34:02 18:48 31.00
    10km 1:58:24 19:03 30.65
    10M 3:16:03 19:36 30.63
    Half 4:21:02 19:56 30.51
    20M 6:48:46 20:26 30.02
    Mara 9:04:14 20:46 29.54
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