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Thu 27th Feb 2025 at 10:40am by tricialitt

Run > General
  • Time
    1:00:15
  • Miles
    4.41
  • Min/mi
    13:40
  • Pacing
    63%
  • WAVA
    42.55
  • Stride(cm)
    73
  • Cals
    320
  • Watts
    113
  • Cadence
    160
  • BPM
    126
  • %MHR
    72.2
  • B/mi
    1726
  • Asc(m)
    64
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 3.33mi - 45:00(13:30/mi) 126/143bpm [1701b/mi] 239cal 110/W 4.44/6.28mph
2) 0.62mi - 6:54(11:07/mi) 135/142bpm [1500b/mi] 41cal 133/W 5.4/6.06mph
3) 0.45mi - 8:21(18:25/mi) 122/142bpm [2246b/mi] 40cal 83/W 3.26/5.95mph
45:00 6:54 8:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.33 47:11 47:11 +1 14:09 126 -143 1784 160 0-178 110 -196 85/87
3.95 54:01 6:50 11:02 135 121-142 1490 170 140-176 133 98-152 7/6
4.40 1:02:21 8:20 +1 18:24 122 97-142 2245 110 0-176 84 0-144 9/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 4.1% 15:28

  • Cadence Distribution

    160 avge / 178 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 164 4.1 53:14 13:07
    Walk 11.0 125 0.4 6:52 19:35
    Still 3.6 - - 2:15 -

  • Power Distribution

    113W (196 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 42.64% More
    800m 5:08 10:20 46.57% More
    1km 6:26 10:22 48.16% More
    Mile 11:29 11:29 45.29% More
    5k 41:01 13:12 43.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:30 12:30 41.59
    5km 41:34 13:23 43.33
    5M 1:08:50 13:46 42.35
    10km 1:26:39 13:57 41.88
    10M 2:23:30 14:21 41.85
    Half 3:11:03 14:35 41.68
    20M 4:59:11 14:58 41.02
    Mara 6:38:20 15:12 40.36
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