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Thu 20th Mar 2025 at 12:55pm by tricialitt

Run > General
  • Time
    48:16
  • Miles
    3.12
  • Min/mi
    15:28
  • Pacing
    91.9%
  • WAVA
    37.47
  • Stride(cm)
    70
  • Cals
    204
  • Watts
    97
  • Cadence
    148
  • BPM
    111
  • %MHR
    63.2
  • B/mi
    1712
  • Asc(m)
    66
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1.93mi - 30:00(15:35/mi) 109/131bpm [1698b/mi] 125cal 99/W 3.85/4.28mph
2) 0.62mi - 9:27(15:12/mi) 121/133bpm [1840b/mi] 46cal 103/W 3.95/5mph
3) 0.57mi - 8:49(15:28/mi) 104/113bpm [1608b/mi] 33cal 82/W 3.88/4.34mph
30:00 9:27 8:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.93 30:00 30:00 15:35 109 -131 1698 148 0-160 99 -124 54/9
2.55 39:29 9:29 +1 15:17 121 109-133 1850 144 126-156 103 0-146 22/6
3.12 48:16 8:47 15:26 104 91-112 1606 147 132-156 82 30-109 1/44
3.12 48:17 1 +1 13:29 113 112-113 1523 142 142-142 95 95-95 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 3.3% 15:42
    16 3.4% 16:33

  • Cadence Distribution

    148 avge / 160 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.1 150 2.5 38:12 15:04
    Walk 20.8 135 0.6 10:03 17:13
    Still 0.1 - - 4 -

  • Power Distribution

    97W (146 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:29 14:01 30.25% More
    800m 7:06 14:17 33.72% More
    1km 8:54 14:20 34.82% More
    Mile 14:58 14:58 34.72% More
    5k 48:05 15:29 37.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:27 14:27 35.98
    5km 48:03 15:28 37.48
    5M 1:19:34 15:55 36.63
    10km 1:40:11 16:07 36.22
    10M 2:45:54 16:35 36.20
    Half 3:40:53 16:52 36.05
    20M 5:45:53 17:18 35.48
    Mara 7:40:31 17:35 34.91
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