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Tue 25th Feb 2025 at 1:19pm by tricialitt

Run > General
  • Time
    53:20
  • Miles
    4.11
  • Min/mi
    12:59
  • Pacing
    69.6%
  • WAVA
    44.77
  • Stride(cm)
    77
  • Cals
    275
  • Watts
    114
  • Cadence
    161
  • BPM
    129
  • %MHR
    73.6
  • B/mi
    1672
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1.07mi - 15:00(13:58/mi) 118/142bpm [1648b/mi] 68cal 101/W 4.3/4.85mph
2) 0.22mi - 2:00(9:08/mi) 143/147bpm [1306b/mi] 15cal 157/W 6.57/6.78mph
3) 0.15mi - 2:00(13:45/mi) 137/147bpm [1883b/mi] 10cal 118/W 4.36/6.58mph
4) 0.21mi - 2:00(9:43/mi) 130/142bpm [1263b/mi] 14cal 146/W 6.18/6.5mph
5) 0.15mi - 2:00(13:37/mi) 128/144bpm [1744b/mi] 11cal 110/W 4.4/6.2mph
6) 0.22mi - 2:00(9:10/mi) 137/148bpm [1255b/mi] 12cal 157/W 6.55/6.84mph
7) 0.15mi - 2:00(13:36/mi) 135/146bpm [1836b/mi] 11cal 120/W 4.41/6.54mph
8) 0.22mi - 2:00(9:13/mi) 141/148bpm [1299b/mi] 13cal 154/W 6.51/6.99mph
9) 0.14mi - 2:00(14:21/mi) 134/150bpm [1924b/mi] 12cal 108/W 4.18/6.54mph
10) 0.2mi - 2:00(9:58/mi) 140/147bpm [1395b/mi] 13cal 146/W 6.02/7.15mph
11) 0.16mi - 2:00(12:53/mi) 133/144bpm [1714b/mi] 11cal 113/W 4.66/5.87mph
12) 0.21mi - 2:00(9:37/mi) 134/146bpm [1290b/mi] 14cal 147/W 6.23/7.48mph
13) 0.15mi - 2:00(13:16/mi) 145/152bpm [1925b/mi] 11cal 119/W 4.52/6.54mph
14) 0.88mi - 14:20(16:19/mi) 127/144bpm [2072b/mi] 60cal 92/W 3.68/4.34mph
15:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 14:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.07 15:01 15:01 13:59 118 -142 1650 157 0-170 101 -134 21/20
1.29 17:00 1:59 9:06 143 130-147 1300 176 154-182 157 99-175 0/1
1.44 19:00 1:59 13:49 137 114-147 1893 161 154-178 118 103-160 3/0
1.64 20:59 1:59 9:42 130 112-142 1261 176 162-180 146 106-158 1/1
1.79 22:58 1:59 13:35 128 120-144 1739 162 154-174 110 101-154 2/2
2.00 24:57 1:59 9:09 138 121-148 1262 178 160-182 157 105-183 1/1
2.15 26:57 1:59 13:41 135 127-146 1847 162 148-176 120 94-160 1/1
2.37 28:56 1:59 9:10 141 129-148 1293 176 150-184 154 94-174 2/2
2.50 30:55 1:59 14:26 133 122-150 1920 155 140-170 108 99-159 0/0
2.70 32:54 1:59 9:56 140 128-147 1391 172 144-182 146 100-190 2/1
2.86 36:16 3:21 +1 21:43 132 114-144 2867 161 118-170 112 0-145 0/0
3.07 38:15 1:59 9:36 135 117-146 1296 175 136-184 147 87-182 0/4
3.21 40:14 1:59 13:21 145 135-152 1937 161 152-178 119 93-191 2/2
4.09 54:32 14:18 +1 16:18 127 110-144 2070 149 118-162 92 33-141 14/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 152 max Delete HR Trace

  • Cadence Distribution

    161 avge / 184 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.4 165 3.5 44:30 12:39
    Walk 18.3 143 0.6 10:00 17:01
    Still 0.4 - - 12 -

  • Power Distribution

    114W (191 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 45.38% More
    800m 5:12 10:27 46.10% More
    1km 6:32 10:30 47.53% More
    Mile 10:44 10:44 48.41% More
    5k 38:19 12:20 47.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:55 11:55 43.63
    5km 39:39 12:46 45.42
    5M 1:05:39 13:08 44.40
    10km 1:22:39 13:18 43.90
    10M 2:16:53 13:41 43.87
    Half 3:02:14 13:55 43.70
    20M 4:45:23 14:16 43.00
    Mara 6:19:57 14:30 42.31
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