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Sat 1st Mar 2025 at 10:31am by tricialitt

Run > General
  • Time
    19:27
  • Miles
    1.50
  • Min/mi
    12:58
  • Pacing
    80.3%
  • WAVA
    41.89
  • Stride(cm)
    75
  • Cals
    98
  • Watts
    113
  • Cadence
    166
  • BPM
    124
  • %MHR
    70.6
  • B/mi
    1602
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:42(13:59/mi) 105/124bpm [1469b/mi] 39cal 98/W 4.29/5.72mph
2) 0.62mi - 7:05(11:25/mi) 134/146bpm [1529b/mi] 41cal 128/W 5.26/5.61mph
3) 0.26mi - 3:40(14:03/mi) 146/155bpm [2052b/mi] 18cal 110/W 4.27/5.02mph
8:42 7:05 3:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:25 1:25 22:36 82 71-88 1853 140 116-156 50 32-72 27/5
0.13 2:23 59 15:40 88 83-98 1378 157 142-164 89 50-128 0/8
0.19 3:19 55 14:46 112 100-122 1653 163 162-164 103 97-108 1/1
0.25 4:11 52 13:53 110 107-115 1527 165 162-168 99 98-103 0/0
0.31 5:02 52 13:45 111 110-114 1525 165 164-166 104 103-104 1/0
0.38 5:53 51 13:33 111 108-113 1504 168 164-172 104 103-106 1/0
0.44 6:40 47 12:34 110 109-112 1382 171 170-174 107 105-112 1/1
0.50 7:21 41 10:52 113 109-119 1227 173 170-174 123 113-128 0/0
0.56 8:03 42 11:09 118 114-124 1317 174 174-176 133 127-134 0/2
0.63 8:45 42 11:15 120 120-122 1350 171 164-174 133 126-139 0/2
0.69 9:27 42 11:07 122 120-125 1356 174 174-176 130 123-136 0/1
0.75 10:09 42 11:13 125 124-126 1401 174 172-176 131 130-134 0/1
0.81 10:57 48 12:49 130 126-133 1666 171 166-174 125 107-137 0/0
0.88 11:40 43 11:31 133 130-134 1531 174 172-174 118 113-124 1/1
0.94 12:24 44 11:42 134 131-137 1568 174 172-174 127 122-136 0/0
1.00 13:05 41 10:57 137 135-139 1499 174 168-176 126 124-132 1/0
1.06 13:46 41 10:57 138 137-138 1510 173 168-174 136 125-145 1/0
1.13 14:28 42 11:09 141 138-144 1573 174 172-176 136 131-145 1/0
1.19 15:15 47 12:37 145 143-146 1829 172 170-172 128 119-145 2/0
1.25 15:53 38 10:14 142 141-143 1454 170 166-172 123 116-136 0/1
1.31 16:45 51 13:42 145 142-149 1986 163 160-166 114 111-120 0/1
1.38 17:37 53 14:00 145 142-149 2031 162 160-166 111 109-112 0/0
1.44 18:28 51 13:37 149 146-149 2029 163 160-164 107 104-109 0/1
1.50 19:23 55 14:40 147 140-154 2156 155 142-160 105 97-109 0/1
1.50 19:27 4 16:18 155 154-155 2527 139 138-140 96 96-96 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 155 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 168 1.4 17:17 12:23
    Walk 10.1 142 0.1 1:58 18:22
    Still 1.0 - - 12 -

  • Power Distribution

    113W (145 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:01 38.46% More
    800m 5:39 11:22 42.35% More
    1km 7:02 11:20 44.07% More
    Mile 11:40 11:40 44.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:39 12:39 41.10
    5km 42:05 13:33 42.80
    5M 1:09:41 13:56 41.83
    10km 1:27:45 14:07 41.35
    10M 2:25:18 14:32 41.33
    Half 3:13:27 14:46 41.17
    20M 5:02:56 15:09 40.51
    Mara 6:43:20 15:24 39.86
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