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Sun 16th Mar 2025 at 9:30am by tricialitt

Run > General
  • Time
    39:19
  • Miles
    3.04
  • Min/mi
    12:56
  • Pacing
    82.2%
  • WAVA
    44.80
  • Stride(cm)
    75
  • Cals
    199
  • Watts
    112
  • Cadence
    167
  • BPM
    124
  • %MHR
    70.8
  • B/mi
    1602
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 3.04mi - 39:19(12:55/mi) 124/152bpm [1602b/mi] 199cal 112/W 4.64/5.81mph
39:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:12 2:12 17:37 112 86-133 1973 154 132-170 65 34-117 35/11
0.25 3:50 1:38 13:00 110 106-113 1431 170 168-174 111 105-115 2/2
0.38 5:15 1:25 11:19 122 112-133 1381 178 172-182 116 104-129 0/4
0.50 6:31 1:17 10:15 137 133-140 1405 182 180-184 131 118-138 0/3
0.63 7:52 1:20 10:44 140 139-141 1502 179 176-182 146 126-181 2/1
0.75 9:13 1:21 10:50 143 141-146 1549 177 174-180 138 124-158 1/2
0.88 10:54 1:40 13:23 148 135-152 1981 168 150-178 115 67-146 1/3
1.00 12:40 1:46 14:09 122 111-135 1725 159 150-164 97 89-109 2/2
1.13 14:18 1:38 13:05 118 112-130 1544 168 164-172 109 104-115 1/2
1.25 15:57 1:39 13:13 119 117-121 1572 170 166-176 113 107-116 1/1
1.38 17:26 1:29 11:53 122 120-125 1449 170 166-174 117 105-123 2/1
1.50 19:02 1:36 12:45 127 125-134 1619 171 166-174 132 115-166 4/1
1.63 20:30 1:28 11:45 127 119-133 1492 172 168-174 115 96-134 0/5
1.75 22:05 1:35 12:40 121 117-123 1533 167 150-174 111 93-125 1/0
1.88 23:36 1:31 12:09 123 120-125 1494 170 160-174 116 105-124 0/0
2.00 25:03 1:27 11:38 128 124-132 1488 171 168-174 123 120-128 0/1
2.13 26:30 1:27 11:36 129 128-130 1495 171 170-174 124 120-129 3/0
2.25 28:09 1:39 13:13 130 127-132 1718 166 148-174 121 106-150 2/1
2.38 29:33 1:24 11:11 125 122-128 1397 173 170-176 125 116-135 1/2
2.50 30:54 1:21 10:47 130 126-131 1402 174 172-176 128 118-136 2/1
2.63 32:26 1:32 12:19 126 124-128 1552 172 170-174 129 117-141 1/3
2.75 34:21 1:55 15:21 118 109-125 1812 157 132-172 101 56-133 0/6
2.88 36:27 2:05 16:43 108 105-111 1805 146 128-156 81 41-94 1/0
3.00 38:37 2:11 17:26 114 108-123 1988 152 138-160 95 79-132 4/1
3.04 39:19 42 16:10 121 115-127 1956 143 140-148 89 84-98 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 152 max Delete HR Trace

  • Cadence Distribution

    167 avge / 184 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.7 171 2.5 30:10 11:59
    Walk 23.2 149 0.5 9:06 17:21
    Still 0.1 - - 3 -

  • Power Distribution

    112W (181 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 40.84% More
    800m 5:18 10:40 45.17% More
    1km 6:50 10:59 45.44% More
    Mile 11:49 11:49 43.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:06 12:06 42.96
    5km 40:14 12:57 44.76
    5M 1:06:38 13:20 43.74
    10km 1:23:53 13:30 43.26
    10M 2:18:55 13:54 43.23
    Half 3:04:57 14:07 43.06
    20M 4:49:37 14:29 42.37
    Mara 6:25:36 14:43 41.69
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