pconsani

Last on at 9am, 17th May 2023

M45

About
Bests
All Races
Mileage
Training

Races
68
Miles
4106
Miles
453
Miles
20357
Miles
22
WAVA
75.88%
5k
17:50
5M
30:16
10k
36:50
10M
1:03:30
Half
1:26:58
20M
2:28:15
Mara
3:17:44

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Recent Training
4th Jun	General	5.6mi	41:24
2nd Jun	General	2.8mi	12:27
2nd Jun	General	60.4mi	3:06:41
1st Jun	General	63.5mi	3:26:42
27th May	General	23.5mi	1:11:37

12 Month Benchmarks	Run	Bike
Mile	5:11	1:34
5k	19:44	5:12
5mi	34:40	8:50
10k	44:50	11:02
10mi	1:26:49	20:44

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Buddies (3)

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Best Times
Best WAVA

Dist	Races	2004	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
5km	15				19:26 66.20	19:19 66.60	18:48 68.78	18:45 68.97	18:54 69.09		18:26 71.31	18:01 73.48		17:50 75.88	17:50 5:44/mi	75.88
5mi	10			32:41 64.46	31:49 66.25			32:22 65.54	31:38 67.31	32:04 66.71		30:16 71.51			30:16 6:03/mi	71.51
10km	19		40:00 66.00	40:27 65.27	40:27 65.29	40:12 65.70	39:57 66.30	39:08 67.69		39:50 67.16		36:50 73.38		37:39 72.77	36:50 5:56/mi	73.38
10mi	9				1:09:18 63.13		1:10:58 61.76	1:08:22 64.11	1:05:13 67.35		1:07:01 65.97		1:03:30 70.30		1:03:30 6:21/mi	70.30
13.1mi	6	1:46:52 54.25			1:33:52 61.76	1:31:59 63.03		1:37:52 59.41	1:26:58 66.86						1:26:58 6:38/mi	66.86
20mi	3				2:38:01 57.69	2:30:57 60.39			2:28:15 61.67						2:28:15 7:25/mi	61.67
26.2mi	3				3:36:02 56.27	3:54:38 51.81			3:17:44 61.65						3:17:44 7:33/mi	61.65

2017		Result	WAVA	Distance
29 Jul	Victoria parkrun, Glasgow PB	17:50	75.88	5km
10 Jun	Bournemouth parkrun	18:11	74.42	5km
4 Jun	Poole Festival Of Running 10k SB	37:39	72.77	10km
2016		Result	WAVA	Distance
28 Feb	Bournemouth 10 PB	1:03:30	70.30	10mi
2015		Result	WAVA	Distance
19 Sep	Bournemouth parkrun	18:10	73.41	5km
13 Sep	Littledown 5 PB	30:16	71.51	5mi
7 Jun	Poole Festival of Running 10k PB	36:50	73.38	10km
2 May	Poole parkrun SB	18:01	73.48	5km
2014		Result	WAVA	Distance
10 May	Bournemouth Parkrun	18:46	70.55	5km
3 May	Poole Parkrun SB	18:26	71.31	5km
16 Feb	Lytchett 10 SB	1:07:01	65.97	10mi
2013		Result	WAVA	Distance
8 Dec	Christmas 10k Christchurch SB	39:50	67.16	10km
15 Sep	Littledown 5 SB	32:04	66.71	5mi
2012		Result	WAVA	Distance
17 Nov	Poole Parkrun	19:00	68.72	5km
28 Oct	Great South Run	1:07:29	65.27	10mi
7 Oct	Hoburne 5 SB	31:38	67.31	5mi
5 Oct	Poole Runners-Winter Series 5k Time Trials (1) SB	18:54	69.09	5km
22 Apr	London Marathon PB	3:17:44	61.65	26.2mi
11 Mar	Mad March 20 PB	2:28:15	61.67	20mi
19 Feb	Lytchett 10 SB	1:05:13	67.35	10mi
5 Feb	Blackmore Vale Half-Marathon PB	1:26:58	66.86	13.1mi
8 Jan	milborne 10 (9.79miles)	1:05:11	65.89	9.79mi
2011		Result	WAVA	Distance
30 Oct	Great South Run	1:09:19	63.36	10mi
18 Sep	Littledown 5 SB	32:22	65.54	5mi
16 Jul	Swanage Half Marathon SB	1:37:52	59.41	13.1mi
5 Mar	Nigel Barge 10K Memorial Road Race and 3K Junior Race SB	39:08	67.69	10km
20 Feb	Lytchett 10 SB	1:08:22	64.11	10mi
21 Jan	Poole Runners-Winter Series 5k time trials (4) SB	18:45	68.97	5km
9 Jan	milborne 10 (9.79miles)	1:08:30	62.56	9.79mi
2010		Result	WAVA	Distance
28 Nov	Boscombe 10K SB	39:57	66.30	10km
7 Nov	AECC Dashback	41:36	63.67	10km
15 Oct	Poole Runners-Winter Series 5k Time Trials (1) SB	18:48	68.78	5km
28 Aug	Glasgow parkrun	18:52	68.54	5km
4 Jul	Portland 10 SB	1:10:58	61.76	10mi
6 Jun	Poole Festival of Running 10k	41:29	63.85	10km
28 Mar	Bournemouth Bay 10k	41:46	63.30	10km
29 Jan	Poole Runners-Winter Series 5k Time Trials (4)	19:30	66.10	5km
2009		Result	WAVA	Distance
14 Jun	Vale of Leven 10k	41:17	64.04	10km
7 Jun	Poole Festival of Running 10k	40:27	65.36	10km
26 Apr	London Marathon SB	3:54:38	51.81	26.2mi
8 Mar	Balloch to Clydebank Half-Marathon SB	1:31:59	63.03	13.1mi
6 Mar	Poole Runners Winter Series 5k Time Trials (6) SB	19:19	66.60	5km
1 Mar	Mad March Pukka 20 SB	2:30:57	60.39	20mi
1 Feb	Blackmore Vale Half-Marathon	1:36:24	60.14	13.1mi
11 Jan	Milborne 10	1:10:02	62.47	10mi
3 Jan	Nigel Barge Memorial 10K SB	40:12	65.70	10km
2008		Result	WAVA	Distance
28 Nov	Poole Runners Winter Series 5k Time Trials (2)	19:37	65.58	5km
23 Nov	Boscombe 10K	42:30	62.14	10km
17 Oct	Poole Runners Winter Series 5k Time Trials (1) SB	19:26	66.20	5km
12 Oct	Chichester Priory 10K -18th	41:56	62.98	10km
28 Sep	Littledown '5'	32:59	63.90	5mi
7 Sep	Great Scottish Run Half Marathon SB	1:33:52	61.76	13.1mi
24 Jul	Garscube Club 5 mile Championship SB	31:49	66.25	5mi
6 Jul	Portland 10 SB	1:09:18	63.13	10mi
29 Jun	Sway 5	33:30	62.92	5mi
15 Jun	Vale of Leven 10k SB	40:27	65.29	10km
4 Jun	D Day 10k	41:16	64.00	10km
1 Jun	Poole 10k	41:12	64.10	10km
13 Apr	London Marathon SB	3:36:02	56.27	26.2mi
2 Mar	Mad March 20 SB	2:38:01	57.69	20mi
13 Jan	Milborne 10	1:10:09	60.98	9.79mi
5 Jan	Nigel Barge Memorial 10K	40:42	64.86	10km
2007		Result	WAVA	Distance
17 Nov	Glasgow University 5 Mile Road Race SB	32:41	64.46	5mi
7 Oct	Hoburne 5	34:29	61.09	5mi
23 Sep	LITTLEDOWN 5	34:42	60.71	5mi
7 Jun	Dumbarton 10k SB	40:27	65.27	10km
2006		Result	WAVA	Distance
3 Sep	Great Scottish Run 10K SB	40:00	66.00	10km
2004		Result	WAVA	Distance
22 Aug	Great Scottish Run Half Marathon SB	1:46:52	54.25	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	5	0	0	0	0	0	0	0	0	5
2024	9.3	12.4	13.1	13.7	0.7	0	0	0	0	0	0	0	49.1
2024	32	17	43	31	20	6	0	0	0	0	0	0	148
2024	140	105	119	247	455	127	0	0	0	0	0	0	1192
2023	0	0	0	0	0	0	0	0	0	1	0	0	1
2023	12.9	8.4	10.5	10.1	4.9	3.9	5.2	6.3	4.6	8.1	10.9	7.4	93.1
2023	66	71	111	72	54	45	52	40	41	17	48	37	655
2023	52	174	253	250	325	310	191	249	144	98	32	98	2178
2022	9.6	10.7	10.8	9.3	6.5	5.5	5.2	7.1	5.4	12.6	5.5	12.2	100.5
2022	36	32	51	58	42	49	21	35	27	25	21	39	435
2022	202	23	269	336	330	237	299	309	146	138	50	73	2413
2021	2	0	0	0	0	0	0	3	3	0	0	0	9
2021	0	0	0	5.9	8.7	6.8	2.4	4.1	6.1	9.1	13.3	10.4	66.7
2021	27	4	25	86	70	44	25	44	25	31	27	33	441
2021	84	149	424	657	547	188	170	202	230	169	155	86	3059
2020	0	0	0	0	0	0	0	8	0	0	0	0	8
2020	4.3	2	4.1	0	0.4	0	1.6	3.2	8.2	9.7	2.9	11	47.3
2020	33	29	47	31	47	27	24	20	6	28	38	29	359
2020	181	239	406	500	484	446	442	475	336	330	342	85	4266
2019	7.4	10.3	9.3	9.6	8.3	9.6	10.6	2	0.7	3.2	1.3	3.8	76.1
2019	42	70	64	55	71	108	107	77	17	25	24	62	723
2019	446	489	746	681	731	583	710	478	213	238	63	159	5537
2018	0	0	0	0	0	3.4	1.7	1.2	1.3	5.2	4.6	2.9	20.4
2018	0	0	0	0	0	31	49	42	49	58	52	36	317
2018	0	0	0	0	0	253	297	353	340	162	155	153	1712
2009	116	116	51	0	0	0	0	0	0	0	0	0	283
2008	0	26	78	98	95	69	44	32	70	39	71	103	725
2007	0	0	0	0	0	20	0	0	0	0	0	0	20

Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
15mi, 43:33 Bike - General 1) 5mi - 15:02(3:00/mi) 222cal 79/95rpm 220/581W 19.95/29.74mph 2) 5mi - 14:55(2:59/mi) 236cal 79/92rpm 238/387W 20.11/31.06mph 3) 5mi - 13:34(2:43/mi) 223cal 82/106rpm 249/514W 22.13/25.57mph 4) 0.01mi - 2(4:35/mi) 72/72rpm 184/194W 13.1/17.41mph Add a comment	25.6mi, 1:21:28 Bike - General 1) 5mi - 15:22(3:04/mi) 219cal 74/94rpm 212/677W 19.53/29.28mph 2) 5mi - 16:40(3:20/mi) 228cal 76/97rpm 203/473W 18/30.45mph 3) 5mi - 15:31(3:06/mi) 207cal 63/106rpm 197/800W 19.34/36.65mph 4) 5mi - 16:00(3:12/mi) 197cal 66/89rpm 181/770W 18.74/23.84mph 5) 5mi - 16:08(3:14/mi) 203cal 69/94rpm 184/479W 18.6/23.71mph 6) 0.64mi - 1:48(2:49/mi) 26cal 75/89rpm 217/376W 21.35/25.17mph Add a comment	-	43.9mi, 2:31:13 Bike - General 1) 5mi - 17:48(3:34/mi) 118/151bpm [420b/mi] 193cal 70/87rpm 155/502W 16.85/25.07mph 2) 5mi - 17:48(3:34/mi) 105/152bpm [374b/mi] 164cal 64/90rpm 128/532W 16.85/29.85mph 3) 5mi - 16:03(3:13/mi) 128/165bpm [411b/mi] 219cal 64/112rpm 201/957W 18.69/40.6mph 4) 5mi - 18:52(3:46/mi) 137/168bpm [517b/mi] 242cal 67/107rpm 188/722W 15.89/34.5mph 5) 5mi - 17:07(3:25/mi) 135/163bpm [462b/mi] 189cal 64/117rpm 158/851W 17.52/43.16mph 6) 5mi - 18:41(3:44/mi) 138/168bpm [516b/mi] 223cal 68/108rpm 174/846W 16.05/38.38mph 7) 5mi - 16:37(3:19/mi) 134/160bpm [445b/mi] 189cal 65/92rpm 165/820W 18.06/26.82mph 8) 5mi - 18:57(3:47/mi) 137/164bpm [519b/mi] 237cal 67/119rpm 182/762W 15.84/42.12mph 9) 3.88mi - 9:19(2:24/mi) 147/160bpm [353b/mi] 111cal 80/119rpm 174/682W 24.96/44.56mph Add a comment	6.6mi, 48:49 Run - General 1) 1mi - 7:43(7:43/mi) 133/142bpm [1025b/mi] 120cal 424/543W 2) 1mi - 7:24(7:24/mi) 145/149bpm [1072b/mi] 126cal 451/525W 3) 1mi - 7:24(7:24/mi) 152/156bpm [1125b/mi] 129cal 468/540W 4) 1mi - 7:36(7:36/mi) 154/156bpm [1171b/mi] 132cal 461/559W 5) 1mi - 7:12(7:12/mi) 151/154bpm [1088b/mi] 121cal 409/460W 6) 1mi - 7:17(7:17/mi) 153/157bpm [1115b/mi] 126cal 428/467W 7) 0.57mi - 4:13(7:21/mi) 153/156bpm [1124b/mi] 72cal 435/516W Add a comment	-	-
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
25.9mi, 1:27:15 Bike - General 1) 5mi - 15:43(3:09/mi) 187cal 72/92rpm 173/599W 19.08/27.24mph 2) 5mi - 15:22(3:04/mi) 216cal 77/99rpm 209/569W 19.52/36.11mph 3) 5mi - 16:03(3:13/mi) 158cal 66/91rpm 139/585W 18.69/27.53mph 4) 5mi - 14:31(2:54/mi) 164cal 70/120rpm 163/888W 20.66/39.24mph 5) 5mi - 15:08(3:02/mi) 149cal 70/96rpm 138/583W 19.83/29.45mph 6) 0.87mi - 10:27(12:00/mi) 31cal 53/78rpm 38/240W 5/22.38mph Add a comment 15.2mi, 42:41 Bike - General 1) 5mi - 13:32(2:42/mi) 344cal 22.17/30.79mph 2) 5mi - 14:17(2:51/mi) 343cal 21/34.63mph 3) 5mi - 14:13(2:51/mi) 360cal 21.11/30.76mph 4) 0.18mi - 40(3:37/mi) 10cal 16.56/20.14mph Add a comment	-	-	-	2.9mi, 12:22 Bike - General 1) 2.93mi - 12:22(4:14/mi) 164cal 14.19/19.58mph Add a comment 36.3mi, 1:57:15 Bike - General 1) 5mi - 16:42(3:20/mi) 159cal 67/88rpm 133/534W 17.96/28.39mph 2) 5mi - 18:08(3:38/mi) 219cal 73/93rpm 176/448W 16.54/29.58mph 3) 5mi - 17:38(3:32/mi) 213cal 66/104rpm 176/793W 17.02/38.84mph 4) 5mi - 16:13(3:15/mi) 173cal 68/98rpm 153/685W 18.5/30.62mph 5) 5mi - 14:08(2:50/mi) 166cal 73/110rpm 171/841W 21.22/37.28mph 6) 5mi - 14:01(2:48/mi) 161cal 72/122rpm 165/892W 21.41/33.19mph 7) 5mi - 16:32(3:18/mi) 183cal 70/101rpm 159/672W 18.14/27.53mph 8) 1.29mi - 3:53(3:01/mi) 55cal 78/95rpm 212/638W 19.88/24.59mph Add a comment 2.2mi, 7:57 Bike - General 1) 2.22mi - 7:57(3:35/mi) 112/128bpm [401b/mi] 74cal Add a comment	3.4mi, 25:37 Run - General 1) 1mi - 7:53(7:53/mi) 135/147bpm [1063b/mi] 123cal 409/449W 2) 1mi - 7:33(7:33/mi) 150/155bpm [1132b/mi] 128cal 425/453W 3) 1mi - 7:23(7:23/mi) 154/156bpm [1138b/mi] 128cal 431/459W 4) 0.38mi - 2:48(7:17/mi) 156/160bpm [1137b/mi] 49cal 437/466W Add a comment 12.5mi, 34:30 Bike - General 1) 5mi - 15:43(3:09/mi) 126/152bpm [396b/mi] 180cal 19.09/28.89mph 2) 5mi - 12:33(2:31/mi) 154/160bpm [387b/mi] 201cal 23.89/31.6mph 3) 2.5mi - 6:14(2:29/mi) 147/165bpm [366b/mi] 80cal 24.13/29.72mph Add a comment	-
Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
-	26.2mi, 1:05:21 Bike - General 1) 5mi - 12:34(2:31/mi) 152/164bpm [382b/mi] 185cal 81/114rpm 220/911W 23.88/28.41mph 2) 5mi - 12:36(2:31/mi) 159/166bpm [401b/mi] 176cal 85/107rpm 207/777W 23.81/28.68mph 3) 5mi - 12:32(2:30/mi) 156/161bpm [391b/mi] 159cal 83/103rpm 187/765W 23.94/27.03mph 4) 5mi - 12:37(2:31/mi) 155/163bpm [391b/mi] 160cal 84/115rpm 187/799W 23.79/28.24mph 5) 5mi - 12:11(2:26/mi) 157/171bpm [383b/mi] 156cal 88/107rpm 189/774W 24.61/29.7mph 6) 1.21mi - 2:51(2:22/mi) 169/172bpm [399b/mi] 40cal 90/102rpm 211/587W 25.42/28.03mph Add a comment 4.7mi, 16:20 Bike - General 1) 4.7mi - 16:20(3:28/mi) 113/134bpm [392b/mi] 153cal 71/94rpm 131/736W 17.28/24.42mph Add a comment	-	5mi, 37:07 Run - General 1) 1mi - 7:44(7:44/mi) 133/144bpm [1029b/mi] 118cal 409/508W 2) 1mi - 7:30(7:30/mi) 149/158bpm [1117b/mi] 127cal 430/548W 3) 1mi - 7:20(7:20/mi) 152/155bpm [1115b/mi] 126cal 430/492W 4) 1mi - 7:19(7:19/mi) 158/164bpm [1156b/mi] 128cal 438/555W 5) 1mi - 7:11(7:11/mi) 162/173bpm [1165b/mi] 127cal 440/537W 6) 0.01mi - 2(6:17/mi) 164/164bpm [1031b/mi] 1cal 437/439W Add a comment	44.5mi, 2:21:27 Bike - General 1) 5mi - 17:01(3:24/mi) 158cal 72/87rpm 129/364W 17.62/21.44mph 2) 5mi - 15:11(3:02/mi) 154cal 73/93rpm 143/515W 19.75/31.29mph 3) 5mi - 14:01(2:48/mi) 169cal 78/93rpm 177/404W 21.4/33.44mph 4) 5mi - 13:43(2:45/mi) 161cal 75/98rpm 171/497W 21.86/31.85mph 5) 5mi - 16:05(3:13/mi) 183cal 72/91rpm 165/325W 18.65/29.99mph 6) 5mi - 17:51(3:34/mi) 201cal 70/90rpm 162/422W 16.81/24.25mph 7) 5mi - 17:53(3:35/mi) 204cal 68/88rpm 165/374W 16.78/24.71mph 8) 5mi - 15:42(3:08/mi) 178cal 75/93rpm 164/460W 19.11/35.23mph 9) 4.5mi - 14:00(3:07/mi) 179cal 76/92rpm 188/399W 19.29/23.29mph Add a comment	23.5mi, 1:11:37 Bike - General 1) 5mi - 15:01(3:00/mi) 193cal 76/106rpm 188/600W 19.98/30.27mph 2) 5mi - 16:26(3:17/mi) 194cal 77/103rpm 171/682W 18.25/35.57mph 3) 5mi - 15:19(3:04/mi) 197cal 73/104rpm 189/402W 19.58/29.55mph 4) 5mi - 14:25(2:53/mi) 173cal 75/96rpm 176/622W 20.81/33.12mph 5) 3.54mi - 10:25(2:57/mi) 122cal 73/107rpm 170/692W 20.36/32.29mph Add a comment	-
Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4
-	-	-	63.5mi, 3:26:42 Bike - General 1) 5mi - 15:31(3:06/mi) 133/145bpm [413b/mi] 178cal 79/99rpm 166/351W 19.34/26.03mph 2) 5mi - 14:56(2:59/mi) 140/149bpm [418b/mi] 170cal 79/108rpm 164/509W 20.08/26.88mph 3) 5mi - 15:41(3:08/mi) 141/157bpm [442b/mi] 179cal 81/100rpm 165/485W 19.13/31.83mph 4) 5mi - 14:41(2:56/mi) 138/157bpm [405b/mi] 158cal 78/95rpm 155/569W 20.43/33.94mph 5) 5mi - 15:15(3:03/mi) 128/149bpm [390b/mi] 160cal 77/99rpm 149/454W 19.68/30.72mph 6) 5mi - 15:58(3:12/mi) 146/162bpm [466b/mi] 200cal 81/104rpm 184/438W 18.79/36.32mph 7) 5mi - 14:06(2:49/mi) 155/168bpm [437b/mi] 171cal 80/122rpm 177/791W 21.28/45.15mph 8) 5mi - 17:47(3:33/mi) 137/161bpm [487b/mi] 179cal 67/108rpm 143/723W 16.87/36.9mph 9) 5mi - 19:43(3:57/mi) 149/172bpm [588b/mi] 232cal 73/95rpm 171/596W 15.22/33.21mph 10) 5mi - 17:59(3:36/mi) 140/162bpm [504b/mi] 180cal 76/99rpm 141/360W 16.68/32.85mph 11) 5mi - 16:27(3:17/mi) 142/160bpm [467b/mi] 188cal 73/93rpm 166/429W 18.24/30.56mph 12) 5mi - 17:34(3:31/mi) 147/161bpm [516b/mi] 190cal 75/96rpm 155/553W 17.08/30.95mph 13) 3.5mi - 11:05(3:10/mi) 148/161bpm [469b/mi] 111cal 75/100rpm 143/623W 18.95/27.49mph Add a comment	2.8mi, 12:27 Bike - General 1) 2.83mi - 12:27(4:24/mi) 149cal 13.64/18.79mph Add a comment 60.4mi, 3:06:41 Bike - General 1) 5mi - 16:29(3:18/mi) 132cal 73/92rpm 109/355W 18.2/24.71mph 2) 5mi - 13:30(2:42/mi) 140cal 73/102rpm 147/549W 22.23/30.14mph 3) 5mi - 15:32(3:06/mi) 124cal 70/95rpm 108/537W 19.32/26.53mph 4) 5mi - 16:22(3:16/mi) 134cal 70/92rpm 111/490W 18.34/32.16mph 5) 5mi - 18:03(3:37/mi) 206cal 72/99rpm 165/530W 16.62/29.28mph 6) 5mi - 17:29(3:30/mi) 207cal 77/108rpm 172/610W 17.16/40.91mph 7) 5mi - 17:23(3:29/mi) 188cal 67/102rpm 155/505W 17.26/35.9mph 8) 5mi - 14:13(2:51/mi) 140cal 75/111rpm 139/695W 21.11/40.56mph 9) 5mi - 14:45(2:57/mi) 121cal 69/97rpm 112/682W 20.33/27.95mph 10) 5mi - 13:32(2:42/mi) 140cal 77/107rpm 147/805W 22.16/29.03mph 11) 5mi - 14:16(2:51/mi) 138cal 72/95rpm 136/717W 21.04/28.39mph 12) 5mi - 14:11(2:50/mi) 141cal 78/101rpm 140/608W 21.15/32.16mph 13) 0.35mi - 57(2:43/mi) 10cal 78/90rpm 165/444W 22.09/23.84mph Add a comment	-	5.6mi, 41:24 Run - General 1) 1mi - 7:55(7:55/mi) 129/144bpm [1022b/mi] 116cal 431/517W 2) 1mi - 7:32(7:32/mi) 142/147bpm [1070b/mi] 121cal 435/530W 3) 1mi - 7:29(7:29/mi) 137/152bpm [1024b/mi] 115cal 429/571W 4) 1mi - 7:25(7:25/mi) 141/155bpm [1046b/mi] 117cal 428/553W 5) 1mi - 7:16(7:16/mi) 152/154bpm [1105b/mi] 125cal 431/562W 6) 0.55mi - 3:47(6:54/mi) 146/148bpm [1008b/mi] 62cal 464/572W Add a comment

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