pconsani
Last on at 9am, 17th May 2023
M45
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Races
68 -
Miles
4312 -
Miles
521 -
Miles
22351 -
Miles
24 -
WAVA
75.88% -
5k
17:50 -
5M
30:16 -
10k
36:50 -
10M
1:03:30 -
Half
1:26:58 -
20M
2:28:15 -
Mara
3:17:44
| About Me | |
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| Recent Training | |||
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1st Feb
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General | 1.8mi | 59:02 |
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31st Jan
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General | 13.8mi | 49:02 |
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30th Jan
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General | 2.7mi | 20:08 |
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30th Jan
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General | 1.4mi | 43:39 |
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28th Jan
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General | 5.7mi | 39:06 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:27 | 1:42 |
| 5k | 20:06 | 5:53 |
| 5mi | 35:50 | 9:44 |
| 10k | 45:59 | 13:02 |
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| Buddies (3) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2004 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 15 | 19:26 66.20 | 19:19 66.60 | 18:48 68.78 | 18:45 68.97 | 18:54 69.09 | 18:26 71.31 | 18:01 73.48 | 17:50 75.88 |
17:50
5:44/mi
|
75.88 | |||||
| 5mi | 10 | 32:41 64.46 | 31:49 66.25 | 32:22 65.54 | 31:38 67.31 | 32:04 66.71 | 30:16 71.51 |
30:16
6:03/mi
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71.51 | |||||||
| 10km | 19 | 40:00 66.00 | 40:27 65.27 | 40:27 65.29 | 40:12 65.70 | 39:57 66.30 | 39:08 67.69 | 39:50 67.16 | 36:50 73.38 | 37:39 72.77 |
36:50
5:56/mi
|
73.38 | ||||
| 10mi | 9 | 1:09:18 63.13 | 1:10:58 61.76 | 1:08:22 64.11 | 1:05:13 67.35 | 1:07:01 65.97 | 1:03:30 70.30 |
1:03:30
6:21/mi
|
70.30 | |||||||
| 13.1mi | 6 | 1:46:52 54.25 | 1:33:52 61.76 | 1:31:59 63.03 | 1:37:52 59.41 | 1:26:58 66.86 |
1:26:58
6:38/mi
|
66.86 | ||||||||
| 20mi | 3 | 2:38:01 57.69 | 2:30:57 60.39 | 2:28:15 61.67 |
2:28:15
7:25/mi
|
61.67 | ||||||||||
| 26.2mi | 3 | 3:36:02 56.27 | 3:54:38 51.81 | 3:17:44 61.65 |
3:17:44
7:33/mi
|
61.65 |
| 2017 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 29 Jul | Victoria parkrun, Glasgow PB | 17:50 | 75.88 | 5km |
| 10 Jun | Bournemouth parkrun | 18:11 | 74.42 | 5km |
| 4 Jun | Poole Festival Of Running 10k SB | 37:39 | 72.77 | 10km |
| 2016 | Result | WAVA | Distance | |
| 28 Feb | Bournemouth 10 PB | 1:03:30 | 70.30 | 10mi |
| 2015 | Result | WAVA | Distance | |
| 19 Sep | Bournemouth parkrun | 18:10 | 73.41 | 5km |
| 13 Sep | Littledown 5 PB | 30:16 | 71.51 | 5mi |
| 7 Jun | Poole Festival of Running 10k PB | 36:50 | 73.38 | 10km |
| 2 May | Poole parkrun SB | 18:01 | 73.48 | 5km |
| 2014 | Result | WAVA | Distance | |
| 10 May | Bournemouth Parkrun | 18:46 | 70.55 | 5km |
| 3 May | Poole Parkrun SB | 18:26 | 71.31 | 5km |
| 16 Feb | Lytchett 10 SB | 1:07:01 | 65.97 | 10mi |
| 2013 | Result | WAVA | Distance | |
| 8 Dec | Christmas 10k Christchurch SB | 39:50 | 67.16 | 10km |
| 15 Sep | Littledown 5 SB | 32:04 | 66.71 | 5mi |
| 2012 | Result | WAVA | Distance | |
| 17 Nov | Poole Parkrun | 19:00 | 68.72 | 5km |
| 28 Oct | Great South Run | 1:07:29 | 65.27 | 10mi |
| 7 Oct | Hoburne 5 SB | 31:38 | 67.31 | 5mi |
| 5 Oct | Poole Runners-Winter Series 5k Time Trials (1) SB | 18:54 | 69.09 | 5km |
| 22 Apr | London Marathon PB | 3:17:44 | 61.65 | 26.2mi |
| 11 Mar | Mad March 20 PB | 2:28:15 | 61.67 | 20mi |
| 19 Feb | Lytchett 10 SB | 1:05:13 | 67.35 | 10mi |
| 5 Feb | Blackmore Vale Half-Marathon PB | 1:26:58 | 66.86 | 13.1mi |
| 8 Jan | milborne 10 (9.79miles) | 1:05:11 | 65.89 | 9.79mi |
| 2011 | Result | WAVA | Distance | |
| 30 Oct | Great South Run | 1:09:19 | 63.36 | 10mi |
| 18 Sep | Littledown 5 SB | 32:22 | 65.54 | 5mi |
| 16 Jul | Swanage Half Marathon SB | 1:37:52 | 59.41 | 13.1mi |
| 5 Mar | Nigel Barge 10K Memorial Road Race and 3K Junior Race SB | 39:08 | 67.69 | 10km |
| 20 Feb | Lytchett 10 SB | 1:08:22 | 64.11 | 10mi |
| 21 Jan | Poole Runners-Winter Series 5k time trials (4) SB | 18:45 | 68.97 | 5km |
| 9 Jan | milborne 10 (9.79miles) | 1:08:30 | 62.56 | 9.79mi |
| 2010 | Result | WAVA | Distance | |
| 28 Nov | Boscombe 10K SB | 39:57 | 66.30 | 10km |
| 7 Nov | AECC Dashback | 41:36 | 63.67 | 10km |
| 15 Oct | Poole Runners-Winter Series 5k Time Trials (1) SB | 18:48 | 68.78 | 5km |
| 28 Aug | Glasgow parkrun | 18:52 | 68.54 | 5km |
| 4 Jul | Portland 10 SB | 1:10:58 | 61.76 | 10mi |
| 6 Jun | Poole Festival of Running 10k | 41:29 | 63.85 | 10km |
| 28 Mar | Bournemouth Bay 10k | 41:46 | 63.30 | 10km |
| 29 Jan | Poole Runners-Winter Series 5k Time Trials (4) | 19:30 | 66.10 | 5km |
| 2009 | Result | WAVA | Distance | |
| 14 Jun | Vale of Leven 10k | 41:17 | 64.04 | 10km |
| 7 Jun | Poole Festival of Running 10k | 40:27 | 65.36 | 10km |
| 26 Apr | London Marathon SB | 3:54:38 | 51.81 | 26.2mi |
| 8 Mar | Balloch to Clydebank Half-Marathon SB | 1:31:59 | 63.03 | 13.1mi |
| 6 Mar | Poole Runners Winter Series 5k Time Trials (6) SB | 19:19 | 66.60 | 5km |
| 1 Mar | Mad March Pukka 20 SB | 2:30:57 | 60.39 | 20mi |
| 1 Feb | Blackmore Vale Half-Marathon | 1:36:24 | 60.14 | 13.1mi |
| 11 Jan | Milborne 10 | 1:10:02 | 62.47 | 10mi |
| 3 Jan | Nigel Barge Memorial 10K SB | 40:12 | 65.70 | 10km |
| 2008 | Result | WAVA | Distance | |
| 28 Nov | Poole Runners Winter Series 5k Time Trials (2) | 19:37 | 65.58 | 5km |
| 23 Nov | Boscombe 10K | 42:30 | 62.14 | 10km |
| 17 Oct | Poole Runners Winter Series 5k Time Trials (1) SB | 19:26 | 66.20 | 5km |
| 12 Oct | Chichester Priory 10K -18th | 41:56 | 62.98 | 10km |
| 28 Sep | Littledown '5' | 32:59 | 63.90 | 5mi |
| 7 Sep | Great Scottish Run Half Marathon SB | 1:33:52 | 61.76 | 13.1mi |
| 24 Jul | Garscube Club 5 mile Championship SB | 31:49 | 66.25 | 5mi |
| 6 Jul | Portland 10 SB | 1:09:18 | 63.13 | 10mi |
| 29 Jun | Sway 5 | 33:30 | 62.92 | 5mi |
| 15 Jun | Vale of Leven 10k SB | 40:27 | 65.29 | 10km |
| 4 Jun | D Day 10k | 41:16 | 64.00 | 10km |
| 1 Jun | Poole 10k | 41:12 | 64.10 | 10km |
| 13 Apr | London Marathon SB | 3:36:02 | 56.27 | 26.2mi |
| 2 Mar | Mad March 20 SB | 2:38:01 | 57.69 | 20mi |
| 13 Jan | Milborne 10 | 1:10:09 | 60.98 | 9.79mi |
| 5 Jan | Nigel Barge Memorial 10K | 40:42 | 64.86 | 10km |
| 2007 | Result | WAVA | Distance | |
| 17 Nov | Glasgow University 5 Mile Road Race SB | 32:41 | 64.46 | 5mi |
| 7 Oct | Hoburne 5 | 34:29 | 61.09 | 5mi |
| 23 Sep | LITTLEDOWN 5 | 34:42 | 60.71 | 5mi |
| 7 Jun | Dumbarton 10k SB | 40:27 | 65.27 | 10km |
| 2006 | Result | WAVA | Distance | |
| 3 Sep | Great Scottish Run 10K SB | 40:00 | 66.00 | 10km |
| 2004 | Result | WAVA | Distance | |
| 22 Aug | Great Scottish Run Half Marathon SB | 1:46:52 | 54.25 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 16.1 | 1.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17.9 |
| 2025 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
| 2025 | 90 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 90 |
| 2024 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 7 |
| 2024 | 9.3 | 12.4 | 13.1 | 13.7 | 0.7 | 2.1 | 5.5 | 8.2 | 4.1 | 8.6 | 14.1 | 7.4 | 99.1 |
| 2024 | 32 | 17 | 43 | 31 | 20 | 21 | 30 | 25 | 33 | 19 | 21 | 22 | 314 |
| 2024 | 140 | 105 | 119 | 247 | 455 | 512 | 500 | 424 | 177 | 247 | 137 | 34 | 3096 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
| 2023 | 12.9 | 8.4 | 10.5 | 10.1 | 4.9 | 3.9 | 5.2 | 6.3 | 4.6 | 8.1 | 10.9 | 7.4 | 93.1 |
| 2023 | 66 | 71 | 111 | 72 | 54 | 45 | 52 | 40 | 41 | 17 | 48 | 37 | 655 |
| 2023 | 52 | 174 | 253 | 250 | 325 | 310 | 191 | 249 | 144 | 98 | 32 | 98 | 2178 |
| 2022 | 9.6 | 10.7 | 10.8 | 9.3 | 6.5 | 5.5 | 5.2 | 7.1 | 5.4 | 12.6 | 5.5 | 12.2 | 100.5 |
| 2022 | 36 | 32 | 51 | 58 | 42 | 49 | 21 | 35 | 27 | 25 | 21 | 39 | 435 |
| 2022 | 202 | 23 | 269 | 336 | 330 | 237 | 299 | 309 | 146 | 138 | 50 | 73 | 2413 |
| 2021 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 | 0 | 0 | 0 | 9 |
| 2021 | 0 | 0 | 0 | 5.9 | 8.7 | 6.8 | 2.4 | 4.1 | 6.1 | 9.1 | 13.3 | 10.4 | 66.7 |
| 2021 | 27 | 4 | 25 | 86 | 70 | 44 | 25 | 44 | 25 | 31 | 27 | 33 | 441 |
| 2021 | 84 | 149 | 424 | 657 | 547 | 188 | 170 | 202 | 230 | 169 | 155 | 86 | 3059 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
| 2020 | 4.3 | 2 | 4.1 | 0 | 0.4 | 0 | 1.6 | 3.2 | 8.2 | 9.7 | 2.9 | 11 | 47.3 |
| 2020 | 33 | 29 | 47 | 31 | 47 | 27 | 24 | 20 | 6 | 28 | 38 | 29 | 359 |
| 2020 | 181 | 239 | 406 | 500 | 484 | 446 | 442 | 475 | 336 | 330 | 342 | 85 | 4266 |
| 2019 | 7.4 | 10.3 | 9.3 | 9.6 | 8.3 | 9.6 | 10.6 | 2 | 0.7 | 3.2 | 1.3 | 3.8 | 76.1 |
| 2019 | 42 | 70 | 64 | 55 | 71 | 108 | 107 | 77 | 17 | 25 | 24 | 62 | 723 |
| 2019 | 446 | 489 | 746 | 681 | 731 | 583 | 710 | 478 | 213 | 238 | 63 | 159 | 5537 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 3.4 | 1.7 | 1.2 | 1.3 | 5.2 | 4.6 | 2.9 | 20.4 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 31 | 49 | 42 | 49 | 58 | 52 | 36 | 317 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 253 | 297 | 353 | 340 | 162 | 155 | 153 | 1712 |
| 2009 | 116 | 116 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 283 |
| 2008 | 0 | 26 | 78 | 98 | 95 | 69 | 44 | 32 | 70 | 39 | 71 | 103 | 725 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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1.8mi,
1:00:41Swim - General
1) 0.11mi - 2:58(26:10/mi) 111/128bpm [2904b/mi] 25cal 24/rpm
2) 0mi - 1:10(0/mi) 104/125bpm [INFb/mi] 9cal 3) 0.03mi - 42(24:49/mi) 105/128bpm [2606b/mi] 6cal 4) 0mi - 10(0/mi) 128/128bpm [INFb/mi] 1cal 5) 0.03mi - 40(23:30/mi) 130/134bpm [3055b/mi] 9cal 6) 0mi - 11(0/mi) 134/134bpm [INFb/mi] 1cal 7) 0.03mi - 42(24:47/mi) 137/139bpm [3395b/mi] 13cal 8) 0mi - 58(0/mi) 144/157bpm [INFb/mi] 10cal 9) 0.06mi - 27(7:59/mi) 123/160bpm [983b/mi] 18cal 10) 0mi - 1:36(0/mi) 122/125bpm [INFb/mi] 2cal 11) 0.06mi - 1:22(24:01/mi) 124/130bpm [2977b/mi] 14cal 12) 0mi - 23(0/mi) 120/122bpm [INFb/mi] 3cal 13) 0.06mi - 1:21(23:47/mi) 131/141bpm [3115b/mi] 16cal 14) 0mi - 17(0/mi) 139/151bpm [INFb/mi] 3cal 15) 0.06mi - 1:21(23:44/mi) 148/152bpm [3512b/mi] 21cal 16) 0mi - 16(0/mi) 144/150bpm [INFb/mi] 3cal 17) 0.06mi - 1:21(23:52/mi) 144/151bpm [3436b/mi] 20cal 18) 0mi - 13(0/mi) 146/149bpm [INFb/mi] 2cal 19) 0.06mi - 1:24(24:44/mi) 145/150bpm [3586b/mi] 21cal 20) 0mi - 1:19(0/mi) 127/152bpm [INFb/mi] 12cal 21) 0.06mi - 1:38(28:39/mi) 129/148bpm [3696b/mi] 16cal 22) 0mi - 35(0/mi) 136/149bpm [INFb/mi] 6cal 23) 0.03mi - 54(31:46/mi) 120/123bpm [3811b/mi] 7cal 24) 0mi - 22(0/mi) 123/125bpm [INFb/mi] 2cal 25) 0.03mi - 57(33:12/mi) 120/126bpm [3984b/mi] 7cal 26) 0mi - 27(0/mi) 121/127bpm [INFb/mi] 3cal 27) 0.03mi - 47(27:47/mi) 111/115bpm [3083b/mi] 4cal 28) 0mi - 19(0/mi) 119/125bpm [INFb/mi] 2cal 29) 0.03mi - 44(25:37/mi) 116/120bpm [2972b/mi] 5cal 30) 0mi - 2:36(0/mi) 109/133bpm [INFb/mi] 13cal 31) 0.06mi - 1:17(22:39/mi) 128/152bpm [2900b/mi] 12cal 24/rpm 32) 0mi - 21(0/mi) 141/152bpm [INFb/mi] 4cal 33) 0.06mi - 1:23(24:20/mi) 135/144bpm [3285b/mi] 15cal 24/rpm 34) 0mi - 18(0/mi) 138/145bpm [INFb/mi] 4cal 35) 0.06mi - 1:25(24:55/mi) 130/137bpm [3239b/mi] 14cal 25/rpm 36) 0mi - 1:12(0/mi) 123/140bpm [INFb/mi] 9cal 37) 0.11mi - 2:40(23:30/mi) 138/153bpm [3243b/mi] 31cal 25/rpm 38) 0mi - 19(0/mi) 143/150bpm [INFb/mi] 4cal 39) 0.11mi - 2:45(24:16/mi) 145/153bpm [3519b/mi] 37cal 26/rpm 40) 0mi - 1:07(0/mi) 134/147bpm [INFb/mi] 12cal 41) 0.11mi - 2:51(25:06/mi) 142/158bpm [3563b/mi] 35cal 26/rpm 42) 0mi - 1:03(0/mi) 125/146bpm [INFb/mi] 8cal 43) 0.17mi - 4:06(24:04/mi) 142/159bpm [3418b/mi] 48cal 26/rpm 44) 0mi - 40(0/mi) 141/149bpm [INFb/mi] 8cal 45) 0.17mi - 4:17(25:09/mi) 146/166bpm [3671b/mi] 55cal 25/rpm 46) 0mi - 52(0/mi) 132/151bpm [INFb/mi] 7cal 47) 0.17mi - 4:22(25:35/mi) 142/152bpm [3633b/mi] 48cal 27/rpm 48) 0mi - 34(0/mi) 132/143bpm [INFb/mi] 5cal 49) 0.03mi - 52(30:14/mi) 130/148bpm [3930b/mi] 7cal 23/rpm 50) 0mi - 6(0/mi) 130/148bpm [INFb/mi]  Add a comment
3.1mi,
23:43Run - General
1) 1mi - 8:04(8:04/mi) 141/158bpm [1137b/mi] 119cal 136/3921W
2) 1mi - 7:38(7:38/mi) 145/149bpm [1106b/mi] 118cal 210/3991W 3) 1mi - 7:29(7:29/mi) 148/153bpm [1109b/mi] 115cal 154/3938W 4) 0.07mi - 32(7:38/mi) 151/153bpm [1152b/mi] 8cal 130/1696W Add a comment |
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4.5mi,
37:35 Run - General
1) 1mi - 10:53(10:53/mi) 134/151bpm [1458b/mi] 127cal 74/3877W
2) 1mi - 7:47(7:47/mi) 158/169bpm [1231b/mi] 130cal 121/3667W 3) 1mi - 7:34(7:34/mi) 158/164bpm [1195b/mi] 125cal 130/3715W 4) 1mi - 7:35(7:35/mi) 155/158bpm [1176b/mi] 120cal 208/3994W 5) 0.5mi - 3:46(7:31/mi) 156/159bpm [1173b/mi] 60cal 100/3762W Add a comment |
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1.7mi,
58:24 Swim - General
1) 0.12mi - 3:20(26:51/mi) 106/119bpm [2845b/mi] 25cal 25/rpm
2) 0mi - 17(0/mi) 104/107bpm [INFb/mi] 2cal 3) 0.12mi - 3:15(26:12/mi) 106/114bpm [2777b/mi] 23cal 26/rpm 4) 0mi - 1:16(0/mi) 100/110bpm [INFb/mi] 8cal 5) 0.06mi - 1:40(26:43/mi) 106/123bpm [2832b/mi] 12cal 6) 0mi - 27(0/mi) 125/129bpm [INFb/mi] 4cal 7) 0.06mi - 1:44(27:51/mi) 135/144bpm [3760b/mi] 28cal 8) 0mi - 1:10(0/mi) 122/128bpm [INFb/mi] 7cal 9) 0.12mi - 3:06(24:53/mi) 148/157bpm [3683b/mi] 46cal 25/rpm 10) 0mi - 1:59(0/mi) 117/155bpm [INFb/mi] 16cal 11) 0.06mi - 1:29(23:53/mi) 116/125bpm [2771b/mi] 11cal 12) 0mi - 24(0/mi) 124/127bpm [INFb/mi] 3cal 13) 0.06mi - 1:30(24:16/mi) 122/129bpm [2960b/mi] 13cal 14) 0mi - 27(0/mi) 129/133bpm [INFb/mi] 3cal 15) 0.06mi - 1:30(24:04/mi) 122/129bpm [2937b/mi] 14cal 16) 0mi - 29(0/mi) 127/134bpm [INFb/mi] 4cal 17) 0.06mi - 1:30(24:12/mi) 115/120bpm [2784b/mi] 10cal 18) 0mi - 28(0/mi) 130/137bpm [INFb/mi] 4cal 19) 0.06mi - 1:32(24:36/mi) 121/127bpm [2976b/mi] 13cal 20) 0mi - 30(0/mi) 122/128bpm [INFb/mi] 3cal 21) 0.06mi - 1:32(24:38/mi) 126/143bpm [3105b/mi] 15cal 22) 0mi - 27(0/mi) 125/134bpm [INFb/mi] 3cal 23) 0.06mi - 1:31(24:32/mi) 115/122bpm [2821b/mi] 10cal 24) 0mi - 28(0/mi) 125/134bpm [INFb/mi] 3cal 25) 0.06mi - 1:32(24:47/mi) 132/141bpm [3271b/mi] 19cal 26) 0mi - 30(0/mi) 124/132bpm [INFb/mi] 2cal 27) 0.06mi - 1:32(24:44/mi) 121/126bpm [2994b/mi] 12cal 28) 0mi - 2:16(0/mi) 113/132bpm [INFb/mi] 13cal 29) 0.06mi - 1:31(24:18/mi) 133/170bpm [3232b/mi] 15cal 27/rpm 30) 0mi - 33(0/mi) 163/170bpm [INFb/mi] 10cal 31) 0.06mi - 1:32(24:33/mi) 152/159bpm [3731b/mi] 23cal 26/rpm 32) 0mi - 21(0/mi) 134/148bpm [INFb/mi] 4cal 33) 0.06mi - 1:33(24:49/mi) 116/122bpm [2879b/mi] 8cal 27/rpm 34) 0mi - 21(0/mi) 118/119bpm [INFb/mi] 2cal 35) 0.06mi - 1:33(25:01/mi) 129/137bpm [3228b/mi] 14cal 26/rpm 36) 0mi - 18(0/mi) 130/138bpm [INFb/mi] 3cal 37) 0.06mi - 1:49(29:21/mi) 131/135bpm [3846b/mi] 17cal 24/rpm 38) 0mi - 11(0/mi) 122/124bpm [INFb/mi] 1cal 39) 0.06mi - 1:22(22:02/mi) 129/131bpm [2843b/mi] 11cal 31/rpm 40) 0mi - 1:11(0/mi) 117/133bpm [INFb/mi] 7cal 41) 0.14mi - 3:03(21:52/mi) 147/172bpm [3214b/mi] 40cal 26/rpm 42) 0mi - 38(0/mi) 149/175bpm [INFb/mi] 9cal 43) 0.12mi - 3:01(24:14/mi) 143/158bpm [3465b/mi] 36cal 27/rpm 44) 0mi - 31(0/mi) 136/146bpm [INFb/mi] 5cal 45) 0.03mi - 39(20:49/mi) 137/148bpm [2851b/mi] 8cal 32/rpm 46) 0mi - 10(0/mi) 137/148bpm [INFb/mi] 1cal 47) 0mi - 0(NAN:00:00/mi) 143/147bpm [NANb/mi] Add a comment |
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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23.7mi,
1:21:41 Bike - General
1) 5mi - 15:09(3:02/mi) 198cal 85/100rpm 192/454W 19.8/26.4mph
2) 5mi - 17:35(3:31/mi) 207cal 79/115rpm 170/553W 17.06/25.69mph 3) 5mi - 21:29(4:18/mi) 244cal 73/121rpm 164/747W 13.96/22.19mph 4) 5mi - 16:13(3:15/mi) 190cal 80/105rpm 170/462W 18.5/32.6mph 5) 3.68mi - 11:15(3:03/mi) 129cal 78/108rpm 167/728W 19.64/29.39mph Add a comment |
1.8mi,
59:25 Swim - General
1) 0.09mi - 2:08(24:57/mi) 115/124bpm [2869b/mi] 20cal 26/rpm
2) 0mi - 55(0/mi) 103/123bpm [INFb/mi] 7cal 3) 0.06mi - 1:23(24:24/mi) 110/129bpm [2684b/mi] 14cal 4) 0mi - 20(0/mi) 123/123bpm [INFb/mi] 2cal 5) 0.06mi - 1:22(23:58/mi) 120/125bpm [2876b/mi] 15cal 6) 0mi - 15(0/mi) 124/124bpm [INFb/mi] 1cal 7) 0.06mi - 1:25(24:52/mi) 130/137bpm [3233b/mi] 17cal 8) 0mi - 38(0/mi) 126/139bpm [INFb/mi] 6cal 9) 0.06mi - 1:35(28:00/mi) 116/120bpm [3248b/mi] 14cal 10) 0mi - 15(0/mi) 116/120bpm [INFb/mi] 1cal 11) 0.06mi - 1:30(26:31/mi) 107/115bpm [2838b/mi] 19cal 12) 0mi - 2:05(0/mi) 88/93bpm [INFb/mi] 3cal 13) 0.06mi - 1:16(22:25/mi) 117/130bpm [2622b/mi] 11cal 26/rpm 14) 0mi - 26(0/mi) 121/129bpm [INFb/mi] 4cal 15) 0.06mi - 1:18(23:00/mi) 128/143bpm [2944b/mi] 14cal 27/rpm 16) 0mi - 22(0/mi) 133/143bpm [INFb/mi] 5cal 17) 0.06mi - 1:19(23:06/mi) 138/159bpm [3188b/mi] 17cal 27/rpm 18) 0mi - 21(0/mi) 143/159bpm [INFb/mi] 5cal 19) 0.06mi - 1:15(22:03/mi) 126/132bpm [2778b/mi] 13cal 29/rpm 20) 0mi - 1:12(0/mi) 120/131bpm [INFb/mi] 9cal 21) 0.03mi - 39(23:06/mi) 120/144bpm [2773b/mi] 5cal 24/rpm 22) 0mi - 22(0/mi) 138/150bpm [INFb/mi] 5cal 23) 0.03mi - 40(23:13/mi) 112/118bpm [2601b/mi] 4cal 24/rpm 24) 0mi - 10(0/mi) 117/117bpm [INFb/mi] 1cal 25) 0.03mi - 40(23:28/mi) 120/124bpm [2815b/mi] 5cal 24/rpm 26) 0mi - 10(0/mi) 122/124bpm [INFb/mi] 1cal 27) 0.03mi - 40(23:31/mi) 117/123bpm [2751b/mi] 5cal 24/rpm 28) 0mi - 10(0/mi) 118/120bpm [INFb/mi] 1cal 29) 0.03mi - 41(24:08/mi) 127/134bpm [3064b/mi] 6cal 22/rpm 30) 0mi - 46(0/mi) 117/135bpm [INFb/mi] 6cal 31) 0.06mi - 1:20(23:24/mi) 127/140bpm [2972b/mi] 13cal 27/rpm 32) 0mi - 23(0/mi) 129/138bpm [INFb/mi] 4cal 33) 0.06mi - 1:21(23:39/mi) 126/131bpm [2981b/mi] 12cal 29/rpm 34) 0mi - 19(0/mi) 139/145bpm [INFb/mi] 4cal 35) 0.06mi - 1:22(24:10/mi) 135/143bpm [3262b/mi] 15cal 28/rpm 36) 0mi - 19(0/mi) 142/145bpm [INFb/mi] 4cal 37) 0.06mi - 1:21(23:40/mi) 139/148bpm [3289b/mi] 17cal 30/rpm 38) 0mi - 39(0/mi) 138/148bpm [INFb/mi] 8cal 39) 0.03mi - 41(23:56/mi) 131/136bpm [3135b/mi] 7cal 25/rpm 40) 0mi - 10(0/mi) 131/136bpm [INFb/mi] 2cal 41) 0.01mi - 44(51:30/mi) 123/128bpm [6335b/mi] 8cal 11/rpm 42) 0mi - 23(0/mi) 119/122bpm [INFb/mi] 1cal 43) 0.03mi - 26(15:07/mi) 126/135bpm [1905b/mi] 3cal 33/rpm 44) 0mi - 7(0/mi) 136/137bpm [INFb/mi] 1cal 45) 0.03mi - 41(24:04/mi) 123/127bpm [2961b/mi] 5cal 25/rpm 46) 0mi - 9(0/mi) 124/124bpm [INFb/mi] 1cal 47) 0.03mi - 42(24:25/mi) 125/129bpm [3053b/mi] 6cal 23/rpm 48) 0mi - 9(0/mi) 117/120bpm [INFb/mi] 1cal 49) 0.03mi - 40(23:43/mi) 131/140bpm [3107b/mi] 6cal 25/rpm 50) 0mi - 24(0/mi) 125/130bpm [INFb/mi] 3cal 51) 0.06mi - 1:19(23:17/mi) 133/145bpm [3097b/mi] 13cal 26/rpm 52) 0mi - 11(0/mi) 140/141bpm [INFb/mi] 2cal 53) 0.06mi - 1:20(23:29/mi) 140/146bpm [3287b/mi] 16cal 27/rpm 54) 0mi - 9(0/mi) 145/146bpm [INFb/mi] 2cal 55) 0.06mi - 1:21(23:40/mi) 140/148bpm [3313b/mi] 16cal 28/rpm 56) 0mi - 10(0/mi) 147/148bpm [INFb/mi] 2cal 57) 0.06mi - 1:23(24:22/mi) 146/154bpm [3557b/mi] 19cal 28/rpm 58) 0mi - 1:51(0/mi) 120/154bpm [INFb/mi] 13cal 59) 0.03mi - 40(23:23/mi) 109/121bpm [2550b/mi] 3cal 26/rpm 60) 0mi - 11(0/mi) 116/120bpm [INFb/mi] 1cal 61) 0.03mi - 41(23:48/mi) 114/121bpm [2713b/mi] 3cal 24/rpm 62) 0mi - 9(0/mi) 114/114bpm [INFb/mi] 1cal 63) 0.03mi - 37(21:40/mi) 119/125bpm [2578b/mi] 5cal 28/rpm 64) 0mi - 12(0/mi) 119/125bpm [INFb/mi] 1cal 65) 0.03mi - 42(24:33/mi) 123/125bpm [3020b/mi] 5cal 26/rpm 66) 0mi - 9(0/mi) 124/129bpm [INFb/mi] 1cal 67) 0.03mi - 43(25:06/mi) 128/133bpm [3213b/mi] 6cal 25/rpm 68) 0mi - 9(0/mi) 132/134bpm [INFb/mi] 1cal 69) 0.03mi - 43(24:57/mi) 115/129bpm [2870b/mi] 4cal 24/rpm 70) 0mi - 37(0/mi) 110/116bpm [INFb/mi] 3cal 71) 0.11mi - 3:03(26:48/mi) 128/145bpm [3430b/mi] 26cal 25/rpm 72) 0mi - 10(0/mi) 128/128bpm [INFb/mi] 1cal 73) 0.11mi - 2:47(24:29/mi) 138/146bpm [3378b/mi] 31cal 28/rpm 74) 0mi - 38(0/mi) 127/140bpm [INFb/mi] 7cal 75) 0.03mi - 51(29:51/mi) 116/126bpm [3462b/mi] 3cal 25/rpm 76) 0mi - 5(0/mi) 116/126bpm [INFb/mi] Add a comment |
3.5mi,
25:14 Run - General
1) 1mi - 7:51(7:51/mi) 140/162bpm [1098b/mi] 116cal 99/3943W
2) 1mi - 7:21(7:21/mi) 152/161bpm [1117b/mi] 119cal 48/2233W 3) 1mi - 6:49(6:49/mi) 154/160bpm [1051b/mi] 109cal 121/3868W 4) 0.47mi - 3:13(6:48/mi) 156/159bpm [1062b/mi] 53cal 14/798W Add a comment |
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6mi,
48:38 Run - General
1) 1mi - 8:00(8:00/mi) 132/142bpm [1055b/mi] 111cal 178/3971W
2) 1mi - 7:49(7:49/mi) 145/151bpm [1135b/mi] 115cal 33/2020W 3) 1mi - 8:25(8:25/mi) 148/154bpm [1247b/mi] 125cal 169/3923W 4) 1mi - 9:00(9:00/mi) 131/147bpm [1180b/mi] 121cal 142/3884W 5) 1mi - 7:50(7:50/mi) 147/153bpm [1152b/mi] 116cal 131/3789W 6) 0.97mi - 7:33(7:46/mi) 150/153bpm [1164b/mi] 114cal 91/3816W Add a comment |
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13.3mi,
42:17 Bike - General
1) 5mi - 16:07(3:13/mi) 337cal 18.62/29.35mph
2) 5mi - 16:35(3:19/mi) 300cal 18.09/24.94mph 3) 3.27mi - 9:35(2:56/mi) 235cal 20.48/23.9mph Add a comment
1.6mi,
1:00:30Swim - General
1) 0.12mi - 3:16(26:20/mi) 111/128bpm [2923b/mi] 28cal 25/rpm
2) 0mi - 39(0/mi) 106/118bpm [INFb/mi] 5cal 3) 0.06mi - 1:37(25:59/mi) 101/105bpm [2625b/mi] 11cal 4) 0mi - 1:05(0/mi) 93/101bpm [INFb/mi] 6cal 5) 0.02mi - 9(9:47/mi) 90/91bpm [881b/mi] 10cal 23/rpm 6) 0mi - 30(0/mi) 94/97bpm [INFb/mi] 2cal 7) 0.03mi - 39(21:04/mi) 104/109bpm [2191b/mi] 5cal 8) 0mi - 7(0/mi) 108/108bpm [INFb/mi] 1cal 9) 0.12mi - 3:02(24:24/mi) 131/157bpm [3196b/mi] 36cal 26/rpm 10) 0mi - 1:23(0/mi) 132/157bpm [INFb/mi] 16cal 11) 0.03mi - 45(23:52/mi) 118/127bpm [2817b/mi] 7cal 12) 0mi - 32(0/mi) 117/128bpm [INFb/mi] 4cal 13) 0.03mi - 47(25:06/mi) 133/142bpm [3339b/mi] 9cal 14) 0mi - 20(0/mi) 136/139bpm [INFb/mi] 4cal 15) 0.03mi - 45(24:21/mi) 139/143bpm [3385b/mi] 11cal 16) 0mi - 26(0/mi) 143/147bpm [INFb/mi] 5cal 17) 0.03mi - 45(24:08/mi) 141/145bpm [3403b/mi] 11cal 18) 0mi - 23(0/mi) 142/145bpm [INFb/mi] 4cal 19) 0.03mi - 46(24:26/mi) 140/144bpm [3421b/mi] 12cal 20) 0mi - 25(0/mi) 133/137bpm [INFb/mi] 3cal 21) 0.03mi - 45(24:02/mi) 133/138bpm [3196b/mi] 9cal 22) 0mi - 24(0/mi) 135/139bpm [INFb/mi] 4cal 23) 0.03mi - 46(24:44/mi) 138/144bpm [3413b/mi] 10cal 24) 0mi - 24(0/mi) 138/142bpm [INFb/mi] 5cal 25) 0.03mi - 45(24:19/mi) 145/153bpm [3527b/mi] 11cal 26) 0mi - 2:06(0/mi) 120/153bpm [INFb/mi] 18cal 27) 0.06mi - 1:32(24:46/mi) 130/148bpm [3221b/mi] 16cal 26/rpm 28) 0mi - 37(0/mi) 138/149bpm [INFb/mi] 8cal 29) 0.06mi - 1:33(24:58/mi) 140/154bpm [3496b/mi] 19cal 24/rpm 30) 0mi - 42(0/mi) 140/155bpm [INFb/mi] 9cal 31) 0.06mi - 1:29(23:47/mi) 124/139bpm [2950b/mi] 11cal 28/rpm 32) 0mi - 32(0/mi) 126/141bpm [INFb/mi] 5cal 33) 0.06mi - 1:29(23:48/mi) 121/130bpm [2879b/mi] 10cal 27/rpm 34) 0mi - 31(0/mi) 127/132bpm [INFb/mi] 5cal 35) 0.06mi - 1:28(23:39/mi) 123/131bpm [2909b/mi] 11cal 27/rpm 36) 0mi - 31(0/mi) 118/125bpm [INFb/mi] 3cal 37) 0.06mi - 1:27(23:25/mi) 128/141bpm [2997b/mi] 13cal 28/rpm 38) 0mi - 1:03(0/mi) 127/142bpm [INFb/mi] 9cal 39) 0.06mi - 1:27(23:22/mi) 125/147bpm [2922b/mi] 12cal 28/rpm 40) 0mi - 32(0/mi) 126/130bpm [INFb/mi] 4cal 41) 0.06mi - 1:28(23:40/mi) 132/144bpm [3124b/mi] 14cal 29/rpm 42) 0mi - 34(0/mi) 128/133bpm [INFb/mi] 5cal 43) 0.06mi - 1:25(22:54/mi) 138/149bpm [3160b/mi] 16cal 29/rpm 44) 0mi - 34(0/mi) 134/148bpm [INFb/mi] 6cal 45) 0.06mi - 1:25(22:45/mi) 129/143bpm [2935b/mi] 12cal 29/rpm 46) 0mi - 2:38(0/mi) 110/144bpm [INFb/mi] 14cal 47) 0.06mi - 1:37(26:03/mi) 134/145bpm [3490b/mi] 17cal 28/rpm 48) 0mi - 1:16(0/mi) 122/141bpm [INFb/mi] 9cal 49) 0.12mi - 2:57(23:45/mi) 132/141bpm [3135b/mi] 28cal 28/rpm 50) 0mi - 50(0/mi) 118/130bpm [INFb/mi] 5cal 51) 0.12mi - 2:59(24:02/mi) 128/135bpm [3075b/mi] 24cal 27/rpm 52) 0mi - 56(0/mi) 129/140bpm [INFb/mi] 8cal 53) 0.06mi - 1:32(24:36/mi) 130/139bpm [3198b/mi] 13cal 28/rpm 54) 0mi - 6(0/mi) 138/139bpm [INFb/mi] 1cal 55) 0.03mi - 50(26:43/mi) 131/139bpm [3501b/mi] 7cal 26/rpm 56) 0mi - 59(0/mi) 120/129bpm [INFb/mi] 6cal Add a comment |
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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Fri 24th Jan
Jan 24
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Sat 25th Jan
Jan 25
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1.8mi,
59:06 Swim - General
1) 0.11mi - 2:57(25:53/mi) 111/126bpm [2874b/mi] 24cal 25/rpm
2) 0mi - 14(0/mi) 108/109bpm [INFb/mi] 2cal 3) 0.11mi - 2:57(26:00/mi) 118/126bpm [3068b/mi] 28cal 23/rpm 4) 0mi - 1:30(0/mi) 99/122bpm [INFb/mi] 9cal 5) 0.06mi - 1:18(22:57/mi) 104/110bpm [2387b/mi] 10cal 6) 0mi - 22(0/mi) 96/97bpm [INFb/mi] 2cal 7) 0.06mi - 1:23(24:26/mi) 106/110bpm [2590b/mi] 10cal 8) 0mi - 24(0/mi) 123/135bpm [INFb/mi] 3cal 9) 0.06mi - 1:25(25:04/mi) 140/148bpm [3508b/mi] 20cal 10) 0mi - 24(0/mi) 135/139bpm [INFb/mi] 4cal 11) 0.06mi - 1:22(24:02/mi) 135/144bpm [3245b/mi] 21cal 12) 0mi - 24(0/mi) 130/130bpm [INFb/mi] 2cal 13) 0.06mi - 1:22(23:58/mi) 119/133bpm [2852b/mi] 27cal 14) 0mi - 2:21(0/mi) 93/96bpm [INFb/mi] 2cal 15) 0.06mi - 1:23(24:24/mi) 122/152bpm [2977b/mi] 13cal 25/rpm 16) 0mi - 14(0/mi) 145/153bpm [INFb/mi] 4cal 17) 0.06mi - 1:24(24:40/mi) 120/129bpm [2961b/mi] 12cal 25/rpm 18) 0mi - 14(0/mi) 117/118bpm [INFb/mi] 2cal 19) 0.06mi - 1:27(25:28/mi) 124/134bpm [3159b/mi] 13cal 23/rpm 20) 0mi - 14(0/mi) 131/134bpm [INFb/mi] 3cal 21) 0.06mi - 1:25(25:02/mi) 128/134bpm [3204b/mi] 14cal 25/rpm 22) 0mi - 15(0/mi) 127/132bpm [INFb/mi] 3cal 23) 0.06mi - 1:26(25:21/mi) 131/140bpm [3320b/mi] 15cal 24/rpm 24) 0mi - 1:12(0/mi) 114/131bpm [INFb/mi] 8cal 25) 0.06mi - 1:20(23:21/mi) 114/127bpm [2663b/mi] 8cal 26/rpm 26) 0mi - 14(0/mi) 148/155bpm [INFb/mi] 3cal 27) 0.06mi - 1:22(24:07/mi) 140/153bpm [3377b/mi] 18cal 26/rpm 28) 0mi - 14(0/mi) 133/135bpm [INFb/mi] 3cal 29) 0.06mi - 1:22(24:10/mi) 145/155bpm [3505b/mi] 19cal 26/rpm 30) 0mi - 17(0/mi) 144/155bpm [INFb/mi] 4cal 31) 0.06mi - 1:23(24:26/mi) 138/148bpm [3371b/mi] 16cal 27/rpm 32) 0mi - 17(0/mi) 141/145bpm [INFb/mi] 4cal 33) 0.06mi - 1:25(24:52/mi) 136/151bpm [3382b/mi] 16cal 28/rpm 34) 0mi - 1:21(0/mi) 124/153bpm [INFb/mi] 11cal 35) 0.06mi - 1:20(23:22/mi) 132/151bpm [3084b/mi] 13cal 28/rpm 36) 0mi - 18(0/mi) 144/148bpm [INFb/mi] 4cal 37) 0.06mi - 1:22(24:07/mi) 144/155bpm [3474b/mi] 18cal 28/rpm 38) 0mi - 23(0/mi) 145/155bpm [INFb/mi] 5cal 39) 0.06mi - 1:22(24:01/mi) 140/156bpm [3363b/mi] 16cal 29/rpm 40) 0mi - 23(0/mi) 152/158bpm [INFb/mi] 6cal 41) 0.06mi - 1:23(24:15/mi) 141/148bpm [3419b/mi] 16cal 28/rpm 42) 0mi - 19(0/mi) 141/145bpm [INFb/mi] 4cal 43) 0.06mi - 1:22(24:05/mi) 139/143bpm [3348b/mi] 15cal 28/rpm 44) 0mi - 1:44(0/mi) 119/145bpm [INFb/mi] 11cal 45) 0.11mi - 2:49(24:43/mi) 126/145bpm [3115b/mi] 21cal 26/rpm 46) 0mi - 35(0/mi) 123/143bpm [INFb/mi] 4cal 47) 0.11mi - 2:43(23:54/mi) 139/159bpm [3323b/mi] 31cal 27/rpm 48) 0mi - 38(0/mi) 138/155bpm [INFb/mi] 6cal 49) 0.11mi - 2:54(25:35/mi) 135/143bpm [3454b/mi] 28cal 25/rpm 50) 0mi - 27(0/mi) 121/134bpm [INFb/mi] 3cal 51) 0.07mi - 1:42(23:54/mi) 123/133bpm [2941b/mi] 10cal 26/rpm 52) 0mi - 27(0/mi) 126/131bpm [INFb/mi] 3cal Add a comment |
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4.6mi,
34:37 Run - General
1) 1mi - 8:10(8:10/mi) 151/170bpm [1234b/mi] 127cal 140/3861W
2) 1mi - 7:48(7:48/mi) 172/181bpm [1340b/mi] 133cal 123/3975W 3) 1mi - 7:21(7:21/mi) 158/178bpm [1162b/mi] 120cal 112/3378W 4) 1mi - 7:18(7:18/mi) 153/156bpm [1118b/mi] 113cal 141/3498W 5) 0.56mi - 3:59(7:06/mi) 153/156bpm [1087b/mi] 62cal 51/2838W Add a comment |
1.3mi,
36:49 Swim - General
1) 0.62mi - 18:04(29:05/mi) 110/130bpm [3198b/mi] 136cal 26/rpm
2) 0mi - 7(0/mi) 117/120bpm [INFb/mi] 3cal 3) 0.02mi - 17(18:06/mi) 109/110bpm [1973b/mi] 1cal 11/rpm 4) 0mi - 24(0/mi) 103/108bpm [INFb/mi] 2cal 5) 0.62mi - 17:57(28:54/mi) 125/140bpm [3612b/mi] 171cal 27/rpm Add a comment |
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39mi,
2:17:26 Bike - General
1) 5mi - 17:37(3:31/mi) 166cal 73/103rpm 132/807W 17.03/27.74mph
2) 5mi - 20:37(4:07/mi) 213cal 73/108rpm 147/644W 14.55/35.65mph 3) 5mi - 16:13(3:15/mi) 193cal 76/111rpm 173/688W 18.49/30.76mph 4) 5mi - 15:54(3:11/mi) 180cal 72/100rpm 163/420W 18.87/32.56mph 5) 5mi - 18:56(3:47/mi) 215cal 68/88rpm 164/738W 15.85/23.96mph 6) 5mi - 16:58(3:24/mi) 188cal 73/101rpm 159/439W 17.68/30.29mph 7) 5mi - 17:50(3:34/mi) 165cal 67/105rpm 129/638W 16.82/24.09mph 8) 4.01mi - 13:20(3:20/mi) 138cal 76/128rpm 148/561W 18.04/23.19mph Add a comment
1.9mi,
58:43Swim - General
1) 0.03mi - 45(24:03/mi) 68/82bpm [1636b/mi] 7cal 25/rpm
2) 0mi - 11(0/mi) 83/83bpm [INFb/mi] 1cal 3) 0.03mi - 46(24:56/mi) 85/90bpm [2119b/mi] 3cal 23/rpm 4) 0mi - 8(0/mi) 88/89bpm [INFb/mi] 1cal 5) 0.03mi - 48(25:42/mi) 88/93bpm [2262b/mi] 4cal 26/rpm 6) 0mi - 10(0/mi) 93/93bpm [INFb/mi] 1cal 7) 0.03mi - 50(26:50/mi) 94/98bpm [2523b/mi] 5cal 25/rpm 8) 0mi - 11(0/mi) 93/94bpm [INFb/mi] 1cal 9) 0.03mi - 49(26:14/mi) 91/93bpm [2387b/mi] 4cal 26/rpm 10) 0mi - 11(0/mi) 91/92bpm [INFb/mi] 1cal 11) 0.03mi - 50(26:57/mi) 87/90bpm [2344b/mi] 4cal 24/rpm 12) 0mi - 14(0/mi) 83/85bpm [INFb/mi] 1cal 13) 0.03mi - 50(26:38/mi) 76/81bpm [2024b/mi] 3cal 14) 0mi - 10(0/mi) 81/81bpm [INFb/mi] 1cal 15) 0.03mi - 49(26:28/mi) 76/82bpm [2011b/mi] 2cal 16) 0mi - 10(0/mi) 74/74bpm [INFb/mi] 1cal 17) 0.03mi - 50(26:40/mi) 85/92bpm [2266b/mi] 3cal 27/rpm 18) 0mi - 10(0/mi) 96/98bpm [INFb/mi] 1cal 19) 0.03mi - 49(26:29/mi) 101/103bpm [2675b/mi] 5cal 27/rpm 20) 0mi - 1:08(0/mi) 88/102bpm [INFb/mi] 5cal 21) 0.03mi - 38(20:25/mi) 74/90bpm [1510b/mi] 2cal 27/rpm 22) 0mi - 14(0/mi) 94/95bpm [INFb/mi] 1cal 23) 0.03mi - 44(23:26/mi) 97/103bpm [2273b/mi] 4cal 25/rpm 24) 0mi - 10(0/mi) 97/97bpm [INFb/mi] 1cal 25) 0.03mi - 44(23:36/mi) 92/95bpm [2171b/mi] 4cal 25/rpm 26) 0mi - 10(0/mi) 94/95bpm [INFb/mi] 1cal 27) 0.03mi - 45(23:58/mi) 99/104bpm [2373b/mi] 4cal 24/rpm 28) 0mi - 12(0/mi) 100/102bpm [INFb/mi] 1cal 29) 0.03mi - 45(23:53/mi) 99/106bpm [2365b/mi] 4cal 24/rpm 30) 0mi - 13(0/mi) 92/95bpm [INFb/mi] 1cal 31) 0.03mi - 45(24:02/mi) 85/88bpm [2042b/mi] 3cal 24/rpm 32) 0mi - 10(0/mi) 84/85bpm [INFb/mi] 1cal 33) 0.03mi - 45(24:11/mi) 89/92bpm [2153b/mi] 3cal 24/rpm 34) 0mi - 10(0/mi) 91/92bpm [INFb/mi] 1cal 35) 0.03mi - 44(23:37/mi) 90/95bpm [2125b/mi] 3cal 25/rpm 36) 0mi - 11(0/mi) 93/94bpm [INFb/mi] 1cal 37) 0.03mi - 44(23:51/mi) 96/99bpm [2290b/mi] 4cal 24/rpm 38) 0mi - 11(0/mi) 97/97bpm [INFb/mi] 1cal 39) 0.03mi - 45(24:17/mi) 95/99bpm [2307b/mi] 4cal 24/rpm 40) 0mi - 1:00(0/mi) 86/101bpm [INFb/mi] 4cal 41) 0.03mi - 44(23:38/mi) 101/118bpm [2387b/mi] 4cal 27/rpm 42) 0mi - 11(0/mi) 118/119bpm [INFb/mi] 2cal 43) 0.03mi - 46(24:37/mi) 119/122bpm [2930b/mi] 7cal 26/rpm 44) 0mi - 11(0/mi) 121/122bpm [INFb/mi] 2cal 45) 0.03mi - 46(24:37/mi) 123/129bpm [3027b/mi] 8cal 27/rpm 46) 0mi - 11(0/mi) 128/129bpm [INFb/mi] 2cal 47) 0.03mi - 46(24:43/mi) 126/128bpm [3114b/mi] 8cal 27/rpm 48) 0mi - 10(0/mi) 123/125bpm [INFb/mi] 2cal 49) 0.03mi - 47(25:06/mi) 122/129bpm [3062b/mi] 7cal 26/rpm 50) 0mi - 10(0/mi) 129/130bpm [INFb/mi] 2cal 51) 0.03mi - 46(24:37/mi) 126/132bpm [3101b/mi] 8cal 29/rpm 52) 0mi - 0(0/mi) 126/132bpm [INFb/mi] 53) 0mi - 0(NAN:00:00/mi) 128/129bpm [NANb/mi] 54) 0.03mi - 46(24:31/mi) 123/126bpm [3015b/mi] 7cal 28/rpm 55) 0mi - 10(0/mi) 125/127bpm [INFb/mi] 2cal 56) 0.03mi - 46(24:52/mi) 120/125bpm [2983b/mi] 7cal 27/rpm 57) 0mi - 8(0/mi) 122/123bpm [INFb/mi] 1cal 58) 0.03mi - 45(24:24/mi) 126/132bpm [3074b/mi] 8cal 28/rpm 59) 0mi - 10(0/mi) 125/126bpm [INFb/mi] 2cal 60) 0.03mi - 46(24:49/mi) 123/126bpm [3053b/mi] 7cal 27/rpm 61) 0mi - 40(0/mi) 119/126bpm [INFb/mi] 6cal 62) 0.03mi - 43(23:17/mi) 122/129bpm [2841b/mi] 6cal 25/rpm 63) 0mi - 10(0/mi) 129/130bpm [INFb/mi] 2cal 64) 0.03mi - 45(23:56/mi) 137/142bpm [3279b/mi] 9cal 26/rpm 65) 0mi - 11(0/mi) 139/141bpm [INFb/mi] 2cal 66) 0.03mi - 44(23:41/mi) 138/148bpm [3269b/mi] 9cal 24/rpm 67) 0mi - 10(0/mi) 147/148bpm [INFb/mi] 2cal 68) 0.03mi - 45(23:53/mi) 143/148bpm [3416b/mi] 11cal 24/rpm 69) 0mi - 11(0/mi) 144/146bpm [INFb/mi] 3cal 70) 0.03mi - 46(24:39/mi) 122/140bpm [3007b/mi] 7cal 24/rpm 71) 0mi - 9(0/mi) 120/121bpm [INFb/mi] 1cal 72) 0.03mi - 44(23:50/mi) 135/139bpm [3217b/mi] 8cal 24/rpm 73) 0mi - 10(0/mi) 131/136bpm [INFb/mi] 2cal 74) 0.03mi - 44(23:50/mi) 122/126bpm [2908b/mi] 6cal 24/rpm 75) 0mi - 9(0/mi) 123/124bpm [INFb/mi] 1cal 76) 0.03mi - 44(23:48/mi) 119/122bpm [2831b/mi] 6cal 24/rpm 77) 0mi - 9(0/mi) 120/125bpm [INFb/mi] 1cal 78) 0.03mi - 45(24:22/mi) 122/126bpm [2972b/mi] 6cal 24/rpm 79) 0mi - 9(0/mi) 120/121bpm [INFb/mi] 1cal 80) 0.03mi - 48(25:30/mi) 123/128bpm [3137b/mi] 7cal 23/rpm 81) 0mi - 52(0/mi) 107/127bpm [INFb/mi] 5cal 82) 0.03mi - 43(23:09/mi) 110/128bpm [2547b/mi] 4cal 29/rpm 83) 0mi - 10(0/mi) 128/129bpm [INFb/mi] 2cal 84) 0.03mi - 44(23:49/mi) 132/141bpm [3144b/mi] 8cal 28/rpm 85) 0mi - 11(0/mi) 139/140bpm [INFb/mi] 2cal 86) 0.03mi - 45(23:53/mi) 141/148bpm [3368b/mi] 10cal 28/rpm 87) 0mi - 11(0/mi) 138/140bpm [INFb/mi] 3cal 88) 0.03mi - 44(23:41/mi) 136/139bpm [3222b/mi] 10cal 30/rpm 89) 0mi - 11(0/mi) 133/134bpm [INFb/mi] 1cal 90) 0.03mi - 46(24:49/mi) 133/137bpm [3301b/mi] 8cal 29/rpm 91) 0mi - 9(0/mi) 136/138bpm [INFb/mi] 2cal 92) 0.03mi - 45(24:15/mi) 134/138bpm [3249b/mi] 8cal 28/rpm 93) 0mi - 9(0/mi) 134/135bpm [INFb/mi] 2cal 94) 0.03mi - 46(24:31/mi) 133/142bpm [3260b/mi] 8cal 28/rpm 95) 0mi - 9(0/mi) 119/119bpm [INFb/mi] 1cal 96) 0.03mi - 46(24:27/mi) 139/147bpm [3398b/mi] 9cal 30/rpm 97) 0mi - 9(0/mi) 143/143bpm [INFb/mi] 2cal 98) 0.03mi - 46(24:37/mi) 142/145bpm [3495b/mi] 10cal 30/rpm 99) 0mi - 11(0/mi) 137/146bpm [INFb/mi] 2cal 100) 0.03mi - 45(24:13/mi) 154/160bpm [3729b/mi] 12cal 32/rpm 101) 0mi - 48(0/mi) 148/156bpm [INFb/mi] 12cal 102) 0.03mi - 44(23:50/mi) 150/157bpm [3576b/mi] 11cal 24/rpm 103) 0mi - 9(0/mi) 153/154bpm [INFb/mi] 2cal 104) 0.03mi - 46(24:35/mi) 146/149bpm [3589b/mi] 10cal 24/rpm 105) 0mi - 10(0/mi) 145/146bpm [INFb/mi] 2cal 106) 0.05mi - 57(20:24/mi) 128/142bpm [2611b/mi] 8cal 24/rpm 107) 0mi - 11(0/mi) 118/122bpm [INFb/mi] 1cal 108) 0.03mi - 36(19:11/mi) 122/126bpm [2341b/mi] 4cal 34/rpm 109) 0mi - 10(0/mi) 126/127bpm [INFb/mi] 1cal 110) 0.03mi - 45(24:00/mi) 120/124bpm [2880b/mi] 4cal 27/rpm 111) 0mi - 17(0/mi) 116/119bpm [INFb/mi] 1cal 112) 0.03mi - 46(24:39/mi) 121/126bpm [2983b/mi] 5cal 27/rpm 113) 0mi - 9(0/mi) 123/123bpm [INFb/mi] 1cal 114) 0.03mi - 46(24:51/mi) 123/124bpm [3056b/mi] 5cal 27/rpm 115) 0mi - 10(0/mi) 121/136bpm [INFb/mi] 1cal 116) 0.03mi - 47(25:26/mi) 143/149bpm [3637b/mi] 10cal 28/rpm 117) 0mi - 9(0/mi) 142/143bpm [INFb/mi] 2cal 118) 0.03mi - 47(25:05/mi) 137/140bpm [3438b/mi] 9cal 28/rpm 119) 0mi - 6(0/mi) 137/138bpm [INFb/mi] 1cal Add a comment |
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Sun 26th Jan
Jan 26
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Mon 27th Jan
Jan 27
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Tue 28th Jan
Jan 28
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Wed 29th Jan
Jan 29
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Thu 30th Jan
Jan 30
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Fri 31st Jan
Jan 31
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Sat 1st Feb
Feb 1
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5mi,
36:02 Run - General
1) 1mi - 7:48(7:48/mi) 132/143bpm [1029b/mi] 111cal 151/3192W
2) 1mi - 7:17(7:17/mi) 146/153bpm [1064b/mi] 115cal 108/3862W 3) 1mi - 7:10(7:10/mi) 153/157bpm [1096b/mi] 118cal 94/3846W 4) 1mi - 6:58(6:58/mi) 159/162bpm [1107b/mi] 120cal 106/3850W 5) 1mi - 6:47(6:47/mi) 163/166bpm [1105b/mi] 118cal 101/3788W 6) 0.01mi - 2(5:18/mi) 166/166bpm [880b/mi] 1cal 101/3788W Add a comment |
2mi,
1:00:32 Swim - General
1) 0.25mi - 5:48(23:22/mi) 106/117bpm [2476b/mi] 42cal 25/rpm
2) 0mi - 1:36(0/mi) 80/103bpm [INFb/mi] 5cal 3) 0.03mi - 47(25:02/mi) 87/94bpm [2178b/mi] 4cal 4) 0mi - 20(0/mi) 89/89bpm [INFb/mi] 2cal 5) 0.03mi - 1:15(40:04/mi) 90/96bpm [3606b/mi] 7cal 6) 0mi - 15(0/mi) 95/95bpm [INFb/mi] 1cal 7) 0.03mi - 1:24(45:04/mi) 94/100bpm [4237b/mi] 7cal 8) 0mi - 18(0/mi) 95/97bpm [INFb/mi] 1cal 9) 0.05mi - 1:41(36:08/mi) 111/118bpm [4010b/mi] 13cal 10) 0mi - 12(0/mi) 111/113bpm [INFb/mi] 1cal 11) 0.05mi - 56(19:55/mi) 111/129bpm [2212b/mi] 7cal 12) 0mi - 10(0/mi) 120/129bpm [INFb/mi] 1cal 13) 0.08mi - 1:26(18:22/mi) 108/111bpm [1984b/mi] 10cal 14) 0mi - 7(0/mi) 107/107bpm [INFb/mi] 1cal 15) 0.08mi - 1:28(18:56/mi) 119/132bpm [2253b/mi] 14cal 16) 0mi - 5(0/mi) 125/126bpm [INFb/mi] 17) 0.09mi - 1:42(18:15/mi) 130/133bpm [2374b/mi] 20cal 18) 0mi - 2:12(0/mi) 96/123bpm [INFb/mi] 11cal 19) 0.06mi - 1:19(21:08/mi) 107/133bpm [2261b/mi] 8cal 24/rpm 20) 0mi - 14(0/mi) 130/132bpm [INFb/mi] 3cal 21) 0.06mi - 1:20(21:25/mi) 115/119bpm [2462b/mi] 10cal 23/rpm 22) 0mi - 14(0/mi) 117/118bpm [INFb/mi] 2cal 23) 0.06mi - 1:20(21:23/mi) 113/123bpm [2416b/mi] 9cal 24/rpm 24) 0mi - 16(0/mi) 111/114bpm [INFb/mi] 2cal 25) 0.06mi - 1:24(22:32/mi) 128/137bpm [2884b/mi] 15cal 25/rpm 26) 0mi - 17(0/mi) 127/137bpm [INFb/mi] 3cal 27) 0.06mi - 1:21(21:50/mi) 117/121bpm [2554b/mi] 10cal 24/rpm 28) 0mi - 1:31(0/mi) 102/117bpm [INFb/mi] 8cal 29) 0.12mi - 2:43(21:55/mi) 131/149bpm [2871b/mi] 30cal 25/rpm 30) 0mi - 22(0/mi) 135/149bpm [INFb/mi] 5cal 31) 0.12mi - 2:45(22:08/mi) 130/141bpm [2877b/mi] 28cal 27/rpm 32) 0mi - 26(0/mi) 131/138bpm [INFb/mi] 5cal 33) 0.12mi - 2:42(21:47/mi) 131/139bpm [2854b/mi] 28cal 29/rpm 34) 0mi - 30(0/mi) 128/133bpm [INFb/mi] 5cal 35) 0.12mi - 2:44(21:58/mi) 139/145bpm [3054b/mi] 33cal 28/rpm 36) 0mi - 29(0/mi) 136/144bpm [INFb/mi] 5cal 37) 0.12mi - 2:43(21:52/mi) 139/152bpm [3039b/mi] 33cal 29/rpm 38) 0mi - 2:05(0/mi) 118/149bpm [INFb/mi] 14cal 39) 0.06mi - 1:19(21:04/mi) 132/147bpm [2781b/mi] 13cal 28/rpm 40) 0mi - 15(0/mi) 140/142bpm [INFb/mi] 3cal 41) 0.06mi - 1:20(21:23/mi) 135/140bpm [2888b/mi] 14cal 28/rpm 42) 0mi - 15(0/mi) 142/144bpm [INFb/mi] 3cal 43) 0.05mi - 1:17(27:24/mi) 136/147bpm [3726b/mi] 16cal 23/rpm 44) 0mi - 22(0/mi) 146/147bpm [INFb/mi] 2cal 45) 0.06mi - 1:20(21:33/mi) 145/153bpm [3124b/mi] 18cal 30/rpm 46) 0mi - 21(0/mi) 143/145bpm [INFb/mi] 4cal 47) 0.06mi - 1:19(21:11/mi) 144/151bpm [3050b/mi] 17cal 30/rpm 48) 0mi - 1:15(0/mi) 128/148bpm [INFb/mi] 10cal 49) 0.02mi - 19(20:16/mi) 112/120bpm [2270b/mi] 1cal 25/rpm 50) 0mi - 17(0/mi) 125/128bpm [INFb/mi] 2cal 51) 0.02mi - 19(20:09/mi) 127/134bpm [2559b/mi] 2cal 32/rpm 52) 0mi - 19(0/mi) 138/142bpm [INFb/mi] 3cal 53) 0.02mi - 19(20:15/mi) 131/139bpm [2653b/mi] 3cal 29/rpm 54) 0mi - 11(0/mi) 142/144bpm [INFb/mi] 5cal 55) 0.02mi - 20(21:19/mi) 149/150bpm [3177b/mi] 4cal 42/rpm 56) 0mi - 11(0/mi) 149/150bpm [INFb/mi] 1cal 57) 0mi - 1(0/mi) 146/146bpm [INFb/mi] 58) 0.03mi - 49(26:03/mi) 144/147bpm [3751b/mi] 10cal 22/rpm 59) 0mi - 3(0/mi) 142/142bpm [INFb/mi] 1cal Add a comment |
5.7mi,
39:06 Run - General
1) 1mi - 7:49(7:49/mi) 113/144bpm [884b/mi] 97cal 66/3771W
2) 1mi - 7:01(7:01/mi) 118/157bpm [829b/mi] 87cal 208/3879W 3) 1mi - 7:08(7:08/mi) 152/165bpm [1084b/mi] 118cal 156/3901W 4) 0.43mi - 2:59(6:55/mi) 133/161bpm [920b/mi] 37cal 21/948W 5) 1mi - 6:06(6:06/mi) 133/164bpm [812b/mi] 89cal 60/3293W 6) 1mi - 6:16(6:16/mi) 129/161bpm [809b/mi] 100cal 164/3801W 7) 0.23mi - 1:46(7:45/mi) 149/157bpm [1156b/mi] 27cal 164/3801W Add a comment |
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2.7mi,
20:08 Run - General
1) 1mi - 7:38(7:38/mi) 162/182bpm [1237b/mi] 126cal 2025/3936W
2) 1mi - 7:27(7:27/mi) 178/181bpm [1327b/mi] 136cal 1274/3988W 3) 0.7mi - 5:03(7:11/mi) 177/182bpm [1272b/mi] 91cal 2259/3997W Add a comment
1.4mi,
43:39Swim - General
1) 0.37mi - 11:08(29:51/mi) 100/108bpm [2984b/mi] 70cal 27/rpm
2) 0mi - 32(0/mi) 96/100bpm [INFb/mi] 3cal 3) 0.31mi - 9:05(29:13/mi) 100/120bpm [2921b/mi] 53cal 27/rpm 4) 0mi - 35(0/mi) 107/113bpm [INFb/mi] 4cal 5) 0.25mi - 7:10(28:50/mi) 118/126bpm [3403b/mi] 62cal 27/rpm 6) 0mi - 34(0/mi) 113/121bpm [INFb/mi] 4cal 7) 0.19mi - 5:24(28:56/mi) 126/134bpm [3645b/mi] 53cal 27/rpm 8) 0mi - 33(0/mi) 127/130bpm [INFb/mi] 6cal 9) 0.12mi - 3:31(28:20/mi) 129/144bpm [3654b/mi] 36cal 28/rpm 10) 0mi - 32(0/mi) 134/144bpm [INFb/mi] 6cal 11) 0.06mi - 1:41(27:03/mi) 128/133bpm [3463b/mi] 16cal 29/rpm 12) 0mi - 30(0/mi) 131/134bpm [INFb/mi] 5cal 13) 0.03mi - 50(26:38/mi) 138/147bpm [3675b/mi] 10cal 30/rpm 14) 0mi - 30(0/mi) 140/149bpm [INFb/mi] 7cal 15) 0.03mi - 48(25:34/mi) 137/148bpm [3504b/mi] 9cal 30/rpm 16) 0mi - 17(0/mi) 146/149bpm [INFb/mi] 4cal Add a comment |
13.8mi,
49:02 Bike - General
1) 5mi - 17:37(3:31/mi) 190cal 73/88rpm 155/365W 17.04/25.07mph
2) 5mi - 19:16(3:51/mi) 168cal 71/103rpm 120/333W 15.57/23.19mph 3) 3.78mi - 12:09(3:13/mi) 135cal 69/103rpm 159/556W 18.66/23.27mph Add a comment |
1.8mi,
59:02 Swim - General
1) 0.19mi - 5:12(27:54/mi) 103/117bpm [2874b/mi] 35cal 25/rpm
2) 0mi - 6(0/mi) 103/104bpm [INFb/mi] 1cal 3) 0.03mi - 49(26:08/mi) 103/107bpm [2692b/mi] 5cal 23/rpm 4) 0mi - 5(0/mi) 107/108bpm [INFb/mi] 1cal 5) 0.03mi - 49(26:30/mi) 109/112bpm [2888b/mi] 6cal 23/rpm 6) 0mi - 7(0/mi) 108/109bpm [INFb/mi] 1cal 7) 0.03mi - 48(25:49/mi) 108/110bpm [2788b/mi] 6cal 24/rpm 8) 0mi - 7(0/mi) 109/109bpm [INFb/mi] 1cal 9) 0.03mi - 49(26:16/mi) 111/115bpm [2916b/mi] 6cal 23/rpm 10) 0mi - 59(0/mi) 95/115bpm [INFb/mi] 5cal 11) 0.06mi - 1:28(23:34/mi) 93/103bpm [2191b/mi] 7cal 23/rpm 12) 0mi - 20(0/mi) 97/100bpm [INFb/mi] 2cal 13) 0.06mi - 1:28(23:32/mi) 101/106bpm [2377b/mi] 8cal 24/rpm 14) 0mi - 27(0/mi) 104/106bpm [INFb/mi] 3cal 15) 0.06mi - 1:29(23:52/mi) 108/112bpm [2578b/mi] 10cal 24/rpm 16) 0mi - 20(0/mi) 107/112bpm [INFb/mi] 2cal 17) 0.06mi - 1:28(23:43/mi) 107/111bpm [2537b/mi] 9cal 24/rpm 18) 0mi - 23(0/mi) 111/115bpm [INFb/mi] 3cal 19) 0.06mi - 1:29(23:58/mi) 110/114bpm [2636b/mi] 10cal 24/rpm 20) 0mi - 1:55(0/mi) 90/117bpm [INFb/mi] 8cal 21) 0.02mi - 19(19:52/mi) 76/83bpm [1510b/mi] 1cal 29/rpm 22) 0mi - 7(0/mi) 87/89bpm [INFb/mi] 1cal 23) 0.02mi - 21(22:55/mi) 94/104bpm [2155b/mi] 2cal 25/rpm 24) 0mi - 7(0/mi) 106/107bpm [INFb/mi] 1cal 25) 0.02mi - 21(22:11/mi) 109/116bpm [2418b/mi] 2cal 26/rpm 26) 0mi - 7(0/mi) 116/117bpm [INFb/mi] 1cal 27) 0.02mi - 21(22:46/mi) 118/121bpm [2686b/mi] 3cal 25/rpm 28) 0mi - 9(0/mi) 121/122bpm [INFb/mi] 1cal 29) 0.02mi - 21(22:49/mi) 117/121bpm [2669b/mi] 3cal 25/rpm 30) 0mi - 7(0/mi) 121/122bpm [INFb/mi] 1cal 31) 0.02mi - 21(23:04/mi) 123/126bpm [2837b/mi] 3cal 25/rpm 32) 0mi - 8(0/mi) 125/125bpm [INFb/mi] 1cal 33) 0.02mi - 21(22:31/mi) 125/132bpm [2815b/mi] 3cal 26/rpm 34) 0mi - 5(0/mi) 133/134bpm [INFb/mi] 1cal 35) 0.02mi - 22(23:50/mi) 127/132bpm [3026b/mi] 4cal 24/rpm 36) 0mi - 8(0/mi) 123/124bpm [INFb/mi] 1cal 37) 0.02mi - 21(22:24/mi) 121/126bpm [2709b/mi] 3cal 26/rpm 38) 0mi - 6(0/mi) 125/126bpm [INFb/mi] 1cal 39) 0.02mi - 22(23:28/mi) 125/128bpm [2934b/mi] 4cal 25/rpm 40) 0mi - 36(0/mi) 119/128bpm [INFb/mi] 5cal 41) 0.06mi - 1:35(25:22/mi) 122/130bpm [3095b/mi] 14cal 25/rpm 42) 0mi - 2(0/mi) 117/118bpm [INFb/mi] 2cal 43) 0mi - 12(0/mi) 120/122bpm [INFb/mi] 1cal 44) 0mi - 13(0/mi) 121/121bpm [INFb/mi] 1cal 45) 0.06mi - 1:32(24:42/mi) 124/128bpm [3063b/mi] 14cal 27/rpm 46) 0mi - 58(0/mi) 99/120bpm [INFb/mi] 6cal 47) 0.03mi - 49(26:23/mi) 100/110bpm [2638b/mi] 3cal 28/rpm 48) 0mi - 7(0/mi) 111/111bpm [INFb/mi] 1cal 49) 0.02mi - 20(21:31/mi) 111/114bpm [2388b/mi] 2cal 24/rpm 50) 0mi - 7(0/mi) 115/116bpm [INFb/mi] 1cal 51) 0.02mi - 22(23:12/mi) 113/115bpm [2621b/mi] 2cal 25/rpm 52) 0mi - 6(0/mi) 113/113bpm [INFb/mi] 1cal 53) 0.02mi - 21(22:30/mi) 106/111bpm [2385b/mi] 2cal 26/rpm 54) 0mi - 6(0/mi) 107/108bpm [INFb/mi] 1cal 55) 0.02mi - 21(22:29/mi) 109/113bpm [2450b/mi] 2cal 26/rpm 56) 0mi - 6(0/mi) 113/114bpm [INFb/mi] 1cal 57) 0.02mi - 21(22:18/mi) 113/116bpm [2519b/mi] 2cal 26/rpm 58) 0mi - 5(0/mi) 115/116bpm [INFb/mi] 1cal 59) 0.02mi - 22(23:58/mi) 113/117bpm [2708b/mi] 2cal 27/rpm 60) 0mi - 6(0/mi) 119/119bpm [INFb/mi] 1cal 61) 0.02mi - 21(22:17/mi) 121/125bpm [2697b/mi] 3cal 26/rpm 62) 0mi - 6(0/mi) 126/126bpm [INFb/mi] 1cal 63) 0.02mi - 37(39:12/mi) 124/127bpm [4860b/mi] 6cal 15/rpm 64) 0mi - 17(0/mi) 112/115bpm [INFb/mi] 2cal 65) 0.06mi - 1:34(25:12/mi) 115/123bpm [2897b/mi] 11cal 27/rpm 66) 0mi - 18(0/mi) 116/117bpm [INFb/mi] 2cal 67) 0.06mi - 1:30(24:11/mi) 111/119bpm [2684b/mi] 9cal 26/rpm 68) 0mi - 1:05(0/mi) 107/120bpm [INFb/mi] 6cal 69) 0.02mi - 19(20:04/mi) 101/109bpm [2027b/mi] 1cal 29/rpm 70) 0mi - 5(0/mi) 113/115bpm [INFb/mi] 71) 0.02mi - 21(22:05/mi) 116/121bpm [2561b/mi] 2cal 29/rpm 72) 0mi - 5(0/mi) 125/126bpm [INFb/mi] 1cal 73) 0.02mi - 21(22:14/mi) 127/130bpm [2823b/mi] 3cal 29/rpm 74) 0mi - 6(0/mi) 129/130bpm [INFb/mi] 1cal 75) 0.02mi - 23(24:39/mi) 120/128bpm [2958b/mi] 3cal 29/rpm 76) 0mi - 5(0/mi) 121/123bpm [INFb/mi] 1cal 77) 0.02mi - 21(22:04/mi) 130/139bpm [2868b/mi] 3cal 29/rpm 78) 0mi - 6(0/mi) 140/140bpm [INFb/mi] 1cal 79) 0.02mi - 21(23:03/mi) 141/145bpm [3251b/mi] 4cal 28/rpm 80) 0mi - 3(0/mi) 145/145bpm [INFb/mi] 1cal 81) 0.02mi - 20(21:34/mi) 150/153bpm [3235b/mi] 5cal 30/rpm 82) 0mi - 5(0/mi) 153/153bpm [INFb/mi] 1cal 83) 0.02mi - 22(23:27/mi) 150/153bpm [3518b/mi] 5cal 27/rpm 84) 0mi - 4(0/mi) 150/150bpm [INFb/mi] 1cal 85) 0.02mi - 21(22:09/mi) 144/149bpm [3189b/mi] 5cal 29/rpm 86) 0mi - 6(0/mi) 140/141bpm [INFb/mi] 1cal 87) 0.02mi - 23(24:44/mi) 138/140bpm [3414b/mi] 5cal 26/rpm 88) 0mi - 32(0/mi) 129/140bpm [INFb/mi] 5cal 89) 0.06mi - 1:32(24:48/mi) 119/128bpm [2951b/mi] 10cal 26/rpm 90) 0mi - 24(0/mi) 115/120bpm [INFb/mi] 3cal 91) 0.06mi - 1:34(25:13/mi) 113/117bpm [2849b/mi] 9cal 26/rpm 92) 0mi - 47(0/mi) 109/115bpm [INFb/mi] 4cal 93) 0.02mi - 18(19:34/mi) 103/111bpm [2016b/mi] 1cal 30/rpm 94) 0mi - 3(0/mi) 113/115bpm [INFb/mi] 95) 0.02mi - 22(24:03/mi) 119/128bpm [2862b/mi] 2cal 27/rpm 96) 0mi - 4(0/mi) 129/129bpm [INFb/mi] 1cal 97) 0.02mi - 17(18:24/mi) 136/144bpm [2502b/mi] 4cal 35/rpm 98) 0mi - 8(0/mi) 143/143bpm [INFb/mi] 1cal 99) 0.02mi - 21(22:36/mi) 140/143bpm [3165b/mi] 4cal 28/rpm 100) 0mi - 6(0/mi) 144/144bpm [INFb/mi] 1cal 101) 0.02mi - 20(21:07/mi) 141/144bpm [2978b/mi] 4cal 30/rpm 102) 0mi - 5(0/mi) 145/145bpm [INFb/mi] 1cal 103) 0.02mi - 23(24:15/mi) 140/144bpm [3396b/mi] 5cal 27/rpm 104) 0mi - 6(0/mi) 138/138bpm [INFb/mi] 1cal 105) 0.02mi - 20(21:08/mi) 137/140bpm [2894b/mi] 4cal 24/rpm 106) 0mi - 5(0/mi) 141/141bpm [INFb/mi] 1cal 107) 0.02mi - 22(23:09/mi) 139/141bpm [3218b/mi] 4cal 28/rpm 108) 0mi - 6(0/mi) 140/141bpm [INFb/mi] 1cal 109) 0.02mi - 20(21:18/mi) 136/142bpm [2897b/mi] 4cal 30/rpm 110) 0mi - 5(0/mi) 138/138bpm [INFb/mi] 1cal 111) 0.02mi - 23(24:43/mi) 137/139bpm [3387b/mi] 4cal 29/rpm 112) 0mi - 58(0/mi) 132/147bpm [INFb/mi] 10cal 113) 0.06mi - 1:30(24:15/mi) 114/121bpm [2765b/mi] 8cal 25/rpm 114) 0mi - 10(0/mi) 121/122bpm [INFb/mi] 1cal 115) 0.06mi - 1:34(25:12/mi) 123/142bpm [3099b/mi] 11cal 25/rpm 116) 0mi - 17(0/mi) 137/140bpm [INFb/mi] 3cal 117) 0.03mi - 50(27:02/mi) 124/130bpm [3352b/mi] 6cal 25/rpm 118) 0mi - 37(0/mi) 108/129bpm [INFb/mi] 3cal Add a comment |