for an ad-free Fetcheveryone experience!

pconsani

Last on at 9am, 17th May 2023

M45

About
Bests
All Races
Mileage
Training

Races
68
Miles
4336
Miles
541
Miles
22556
Miles
24
WAVA
75.85%
5k
17:50
5M
30:16
10k
36:50
10M
1:03:30
Half
1:26:58
20M
2:28:15
Mara
3:17:44

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
3rd Mar	Pool	1.6mi	1:02:36
2nd Mar	General	40.8mi	2:07:20
1st Mar	General	23.1mi	1:16:20
1st Mar	Pool	1.8mi	1:07:05
28th Feb	General	25.8mi	1:21:00

12 Month Benchmarks	Run	Bike
Mile	5:27	1:42
5k	20:06	5:53
5mi	35:50	9:44
10k	45:59	13:02

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (3)

Badges Collected	See available badges
+ 136 others

My Library

Find out what this Fetchie is in to. This user has not added any items yet.

Build Your Own List

Best Times
Best WAVA

Dist	Races	2004	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
5km	15				19:26 66.03	19:19 66.43	18:48 68.65	18:45 68.84	18:54 69.03		18:26 71.28	18:01 73.45		17:50 75.85	17:50 5:44/mi	75.85
5mi	10			32:41 64.46	31:49 66.26			32:22 65.59	31:38 67.39	32:04 66.81		30:16 71.62			30:16 6:03/mi	71.62
10km	19		40:00 66.00	40:27 65.27	40:27 65.29	40:12 65.70	39:57 66.30	39:08 67.69		39:50 67.16		36:50 73.38		37:39 72.77	36:50 5:56/mi	73.38
10mi	9				1:09:18 62.42		1:10:58 61.08	1:08:22 63.41	1:05:13 66.63		1:07:01 65.31		1:03:30 69.67		1:03:30 6:21/mi	69.67
13.1mi	6	1:46:52 53.78			1:33:52 61.23	1:31:59 62.48		1:37:52 58.96	1:26:58 66.35						1:26:58 6:38/mi	66.35
20mi	3				2:38:01 56.79	2:30:57 59.45			2:28:15 60.63						2:28:15 7:25/mi	60.63
26.2mi	3				3:36:02 55.77	3:54:38 51.35			3:17:44 60.94						3:17:44 7:33/mi	60.94

2017		Result	WAVA	Distance
29 Jul	Victoria parkrun, Glasgow PB	17:50	75.85	5km
10 Jun	Bournemouth parkrun	18:11	74.39	5km
4 Jun	Poole Festival Of Running 10k SB	37:39	72.77	10km
2016		Result	WAVA	Distance
28 Feb	Bournemouth 10 PB	1:03:30	69.67	10mi
2015		Result	WAVA	Distance
19 Sep	Bournemouth parkrun	18:10	73.38	5km
13 Sep	Littledown 5 PB	30:16	71.62	5mi
7 Jun	Poole Festival of Running 10k PB	36:50	73.38	10km
2 May	Poole parkrun SB	18:01	73.45	5km
2014		Result	WAVA	Distance
10 May	Bournemouth Parkrun	18:46	70.52	5km
3 May	Poole Parkrun SB	18:26	71.28	5km
16 Feb	Lytchett 10 SB	1:07:01	65.31	10mi
2013		Result	WAVA	Distance
8 Dec	Christmas 10k Christchurch SB	39:50	67.16	10km
15 Sep	Littledown 5 SB	32:04	66.81	5mi
2012		Result	WAVA	Distance
17 Nov	Poole Parkrun	19:00	68.66	5km
28 Oct	Great South Run	1:07:29	64.60	10mi
7 Oct	Hoburne 5 SB	31:38	67.39	5mi
5 Oct	Poole Runners-Winter Series 5k Time Trials (1) SB	18:54	69.03	5km
22 Apr	London Marathon PB	3:17:44	60.94	26.2mi
11 Mar	Mad March 20 PB	2:28:15	60.63	20mi
19 Feb	Lytchett 10 SB	1:05:13	66.63	10mi
5 Feb	Blackmore Vale Half-Marathon PB	1:26:58	66.35	13.1mi
8 Jan	milborne 10 (9.79miles)	1:05:11	65.24	9.79mi
2011		Result	WAVA	Distance
30 Oct	Great South Run	1:09:19	62.69	10mi
18 Sep	Littledown 5 SB	32:22	65.59	5mi
16 Jul	Swanage Half Marathon SB	1:37:52	58.96	13.1mi
5 Mar	Nigel Barge 10K Memorial Road Race and 3K Junior Race SB	39:08	67.69	10km
20 Feb	Lytchett 10 SB	1:08:22	63.41	10mi
21 Jan	Poole Runners-Winter Series 5k time trials (4) SB	18:45	68.84	5km
9 Jan	milborne 10 (9.79miles)	1:08:30	61.93	9.79mi
2010		Result	WAVA	Distance
28 Nov	Boscombe 10K SB	39:57	66.30	10km
7 Nov	AECC Dashback	41:36	63.67	10km
15 Oct	Poole Runners-Winter Series 5k Time Trials (1) SB	18:48	68.65	5km
28 Aug	Glasgow parkrun	18:52	68.41	5km
4 Jul	Portland 10 SB	1:10:58	61.08	10mi
6 Jun	Poole Festival of Running 10k	41:29	63.85	10km
28 Mar	Bournemouth Bay 10k	41:46	63.30	10km
29 Jan	Poole Runners-Winter Series 5k Time Trials (4)	19:30	65.96	5km
2009		Result	WAVA	Distance
14 Jun	Vale of Leven 10k	41:17	64.04	10km
7 Jun	Poole Festival of Running 10k	40:27	65.36	10km
26 Apr	London Marathon SB	3:54:38	51.35	26.2mi
8 Mar	Balloch to Clydebank Half-Marathon SB	1:31:59	62.48	13.1mi
6 Mar	Poole Runners Winter Series 5k Time Trials (6) SB	19:19	66.43	5km
1 Mar	Mad March Pukka 20 SB	2:30:57	59.45	20mi
1 Feb	Blackmore Vale Half-Marathon	1:36:24	59.62	13.1mi
11 Jan	Milborne 10	1:10:02	61.76	10mi
3 Jan	Nigel Barge Memorial 10K SB	40:12	65.70	10km
2008		Result	WAVA	Distance
28 Nov	Poole Runners Winter Series 5k Time Trials (2)	19:37	65.41	5km
23 Nov	Boscombe 10K	42:30	62.14	10km
17 Oct	Poole Runners Winter Series 5k Time Trials (1) SB	19:26	66.03	5km
12 Oct	Chichester Priory 10K -18th	41:56	62.98	10km
28 Sep	Littledown '5'	32:59	63.92	5mi
7 Sep	Great Scottish Run Half Marathon SB	1:33:52	61.23	13.1mi
24 Jul	Garscube Club 5 mile Championship SB	31:49	66.26	5mi
6 Jul	Portland 10 SB	1:09:18	62.42	10mi
29 Jun	Sway 5	33:30	62.93	5mi
15 Jun	Vale of Leven 10k SB	40:27	65.29	10km
4 Jun	D Day 10k	41:16	64.00	10km
1 Jun	Poole 10k	41:12	64.10	10km
13 Apr	London Marathon SB	3:36:02	55.77	26.2mi
2 Mar	Mad March 20 SB	2:38:01	56.79	20mi
13 Jan	Milborne 10	1:10:09	60.33	9.79mi
5 Jan	Nigel Barge Memorial 10K	40:42	64.86	10km
2007		Result	WAVA	Distance
17 Nov	Glasgow University 5 Mile Road Race SB	32:41	64.46	5mi
7 Oct	Hoburne 5	34:29	61.09	5mi
23 Sep	LITTLEDOWN 5	34:42	60.71	5mi
7 Jun	Dumbarton 10k SB	40:27	65.27	10km
2006		Result	WAVA	Distance
3 Sep	Great Scottish Run 10K SB	40:00	66.00	10km
2004		Result	WAVA	Distance
22 Aug	Great Scottish Run Half Marathon SB	1:46:52	53.78	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	16.1	18.4	3.4	0	0	0	0	0	0	0	0	0	37.8
2025	40	23	0	0	0	0	0	0	0	0	0	0	63
2025	93	139	64	0	0	0	0	0	0	0	0	0	295
2024	0	0	0	5	0	0	0	0	0	2	0	0	7
2024	9.3	12.4	13.1	13.7	0.7	2.1	5.5	8.2	4.1	8.6	14.1	7.4	99.1
2024	32	17	43	31	20	21	30	25	33	19	21	22	314
2024	0	0	0	0	0	0	0	0	1	4	0	0	5
2024	140	105	119	247	455	512	500	424	177	247	137	34	3096
2023	0	0	0	0	0	0	0	0	0	1	0	0	1
2023	12.9	8.4	10.5	10.1	4.9	3.9	5.2	6.3	4.6	8.1	10.9	7.4	93.1
2023	66	71	111	72	54	45	52	40	41	17	48	37	655
2023	0	0	0	0	1	0	1	0	6	0	0	0	8
2023	52	174	253	250	325	310	191	249	144	98	32	98	2178
2022	9.6	10.7	10.8	9.3	6.5	5.5	5.2	7.1	5.4	12.6	5.5	12.2	100.5
2022	36	32	51	58	42	49	21	35	27	25	21	39	435
2022	0	0	0	0	0	3	0	3	0	0	0	0	6
2022	202	23	269	336	330	237	299	309	146	138	50	73	2413
2021	2	0	0	0	0	0	0	3	3	0	0	0	9
2021	0	0	0	5.9	8.7	6.8	2.4	4.1	6.1	9.1	13.3	10.4	66.7
2021	27	4	25	86	70	44	25	44	25	31	27	33	441
2021	0	0	0	0	0	1	0	0	1	0	0	0	1
2021	84	149	424	657	547	188	170	202	230	169	155	86	3059
2020	0	0	0	0	0	0	0	8	0	0	0	0	8
2020	4.3	2	4.1	0	0.4	0	1.6	3.2	8.2	9.7	2.9	11	47.3
2020	33	29	47	31	47	27	24	20	6	28	38	29	359
2020	0	0	0	0	0	0	0	0	0	12	0	0	12
2020	181	239	406	500	484	446	442	475	336	330	342	85	4266
2019	7.4	10.3	9.3	9.6	8.3	9.6	10.6	2	0.7	3.2	1.3	3.8	76.1
2019	42	70	64	55	71	108	107	77	17	25	24	62	723
2019	0	0	0	0	0	0	0	104	4	0	0	0	108
2019	446	489	746	681	731	583	710	478	213	238	63	159	5537
2018	0	0	0	0	0	3.4	1.7	1.2	1.3	5.2	4.6	2.9	20.4
2018	0	0	0	0	0	31	49	42	49	58	52	36	317
2018	0	0	0	0	0	4	0	0	0	10	0	0	15
2018	0	0	0	0	0	253	297	353	340	162	155	153	1712
2009	116	116	51	0	0	0	0	0	0	0	0	0	283
2008	0	26	78	98	95	69	44	32	70	39	71	103	725
2007	0	0	0	0	0	20	0	0	0	0	0	0	20

Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10
5.1mi, 41:05 Run - General	-	0.8mi, 35:34 Swim - General	-	1.8mi, 1:01:12 Swim - Pool	23mi, 1:18:55 Bike - General	1.8mi, 59:23 Swim - Pool
Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17
-	4mi, 30:31 Run - General 1mi, 27:51 Swim - Pool	-	15.6mi, 51:38 Bike - General	1.8mi, 58:29 Swim - Pool	-	1.7mi, 1:01:10 Swim - Pool
Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24
5mi, 36:28 Run - General	-	1.5mi, 46:27 Swim - Pool	-	36.6mi, 2:00:58 Bike - General 1.8mi, 1:00:15 Swim - Pool	4mi, 29:14 Run - General	1.7mi, 58:24 Swim - Pool
Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3
5.2mi, 37:19 Run - General	1.3mi, 36:28 Swim - Pool	-	25.8mi, 1:21:00 Bike - General	23.1mi, 1:16:20 Bike - General 1.8mi, 1:07:05 Swim - Pool	40.8mi, 2:07:20 Bike - General	1.6mi, 1:02:36 Swim - Pool

pconsani

My Library

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.