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Sun 9th Feb 2025 at 1:29pm by pconsani

Bike > General
  • Time
    1:18:55
  • Miles
    23.01
  • Mph
    17.5
  • FBI
    74.17
  • Cals
    901
  • Watts
    177
  • Cadence
    75
  • Asc(m)
    206
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5mi - 17:32(3:30/mi) 194cal 76/95rpm 160/567W 17.11/23.23mph
2) 5mi - 19:22(3:52/mi) 232cal 76/95rpm 175/342W 15.49/27.68mph
3) 5mi - 16:39(3:20/mi) 197cal 72/99rpm 173/471W 18.02/31.06mph
4) 5mi - 16:20(3:16/mi) 169cal 74/91rpm 147/295W 18.37/35.71mph
5) 3.01mi - 9:03(3:00/mi) 109cal 77/92rpm 176/337W 19.98/24.53mph
17:32 19:22 16:39 16:20 9:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:12 3:12 18.71 79 9-86 172 74-240 24/7
2.00 7:23 4:10 +50 14.39 78 5-94 191 56-382 9/9
3.00 10:43 3:21 17.94 78 4-95 191 7-567 5/9
4.00 14:39 3:56 15.27 75 6-90 174 3-300 10/3
5.00 18:21 3:42 16.23 75 19-81 167 51-326 3/3
6.00 22:22 4:02 14.91 76 15-89 172 18-265 14/1
7.00 27:30 5:07 +40 11.72 80 68-95 186 18-342 28/0
8.00 31:26 3:56 15.23 78 65-87 169 58-280 16/1
9.00 35:22 3:56 15.24 74 6-91 162 13-266 8/2
10.00 38:23 3:01 19.93 77 67-87 207 75-291 11/27
11.00 42:07 3:44 16.07 69 16-87 188 3-421 12/8
12.00 45:15 3:08 19.11 78 63-93 169 17-349 19/15
13.00 49:18 4:03 14.80 68 5-83 190 3-308 13/23
14.00 52:19 3:00 19.96 73 8-88 159 3-371 25/7
15.00 55:02 2:43 22.08 79 34-99 211 20-471 12/21
16.00 58:01 2:59 20.13 75 8-84 150 80-259 11/54
17.00 1:01:32 3:32 17.00 76 7-90 160 28-257 1/3
18.00 1:05:12 3:40 16.39 72 12-91 168 2-295 14/5
19.00 1:08:07 2:55 20.58 75 7-83 153 9-246 4/16
20.00 1:11:40 3:33 +18 16.87 75 4-84 173 13-264 3/3
21.00 1:14:52 3:12 18.78 74 6-86 188 75-337 4/7
22.00 1:17:31 2:39 22.59 84 78-92 193 105-297 5/10
23.00 1:26:34 9:03 +5:56 6.64 76 65-88 179 53-318 9/6
23.01 1:26:39 5 9.71 0 0-0 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    19 2.6% 12.9
    17 2.7% 12.9

  • Cadence Distribution

    75 avge / 99 max

  • Power Distribution

    177W (567 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:43 More
    800m 58 1:57 More
    1km 1:13 1:58 More
    Mile 2:10 2:10 More
    5k 9:01 2:54 More
    5 miles 15:21 3:04 More
    10k 19:22 3:07 More
    10 miles 31:41 3:10 More
    Half 42:23 3:14 More
    20 miles 1:09:37 3:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:37 3:16
    20km 41:05 3:18
    15 miles 50:08 3:21
    20 miles 1:08:01 3:24
    40km 1:25:38 3:27
    25 miles 1:26:10 3:27
    42km 1:30:11 3:27
    50 miles 2:59:39 3:36
    56 miles 3:22:35 3:37
    100 miles 6:14:34 3:45
    112 miles 7:02:23 3:46
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