pconsani
M45
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Races
68 -
Miles
4086 -
Miles
453 -
Miles
19992 -
Miles
22 -
WAVA
75.88% -
5k
17:50 -
5M
30:16 -
10k
36:50 -
10M
1:03:30 -
Half
1:26:58 -
20M
2:28:15 -
Mara
3:17:44
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Recent Training | |||
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9th May
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General | 25.6mi | 1:21:28 |
8th May
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General | 15mi | 43:33 |
7th May
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General | 5mi | 36:08 |
6th May
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General | 19.6mi | 1:10:08 |
5th May
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General | 36.5mi | 2:25:54 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:11 | 1:34 |
5k | 19:44 | 5:12 |
5mi | 34:40 | 8:50 |
10k | 43:42 | 11:02 |
10mi | 1:12:02 | 20:44 |
Recent Pictures | |
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Buddies (3) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2004 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 15 | 19:26 66.20 | 19:19 66.60 | 18:48 68.78 | 18:45 68.97 | 18:54 69.09 | 18:26 71.31 | 18:01 73.48 | 17:50 75.88 | 17:50
5:44/mi
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75.88 | |||||
5mi | 10 | 32:41 64.46 | 31:49 66.25 | 32:22 65.54 | 31:38 67.31 | 32:04 66.71 | 30:16 71.51 | 30:16
6:03/mi
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71.51 | |||||||
10km | 19 | 40:00 66.00 | 40:27 65.27 | 40:27 65.29 | 40:12 65.70 | 39:57 66.30 | 39:08 67.69 | 39:50 67.16 | 36:50 73.38 | 37:39 72.77 | 36:50
5:56/mi
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73.38 | ||||
10mi | 9 | 1:09:18 63.13 | 1:10:58 61.76 | 1:08:22 64.11 | 1:05:13 67.35 | 1:07:01 65.97 | 1:03:30 70.30 | 1:03:30
6:21/mi
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70.30 | |||||||
13.1mi | 6 | 1:46:52 54.25 | 1:33:52 61.76 | 1:31:59 63.03 | 1:37:52 59.41 | 1:26:58 66.86 | 1:26:58
6:38/mi
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66.86 | ||||||||
20mi | 3 | 2:38:01 57.69 | 2:30:57 60.39 | 2:28:15 61.67 | 2:28:15
7:25/mi
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61.67 | ||||||||||
26.2mi | 3 | 3:36:02 56.27 | 3:54:38 51.81 | 3:17:44 61.65 | 3:17:44
7:33/mi
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61.65 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
29 Jul | Victoria parkrun, Glasgow PB | 17:50 | 75.88 | 5km |
10 Jun | Bournemouth parkrun | 18:11 | 74.42 | 5km |
4 Jun | Poole Festival Of Running 10k SB | 37:39 | 72.77 | 10km |
2016 | Result | WAVA | Distance | |
28 Feb | Bournemouth 10 PB | 1:03:30 | 70.30 | 10mi |
2015 | Result | WAVA | Distance | |
19 Sep | Bournemouth parkrun | 18:10 | 73.41 | 5km |
13 Sep | Littledown 5 PB | 30:16 | 71.51 | 5mi |
7 Jun | Poole Festival of Running 10k PB | 36:50 | 73.38 | 10km |
2 May | Poole parkrun SB | 18:01 | 73.48 | 5km |
2014 | Result | WAVA | Distance | |
10 May | Bournemouth Parkrun | 18:46 | 70.55 | 5km |
3 May | Poole Parkrun SB | 18:26 | 71.31 | 5km |
16 Feb | Lytchett 10 SB | 1:07:01 | 65.97 | 10mi |
2013 | Result | WAVA | Distance | |
8 Dec | Christmas 10k Christchurch SB | 39:50 | 67.16 | 10km |
15 Sep | Littledown 5 SB | 32:04 | 66.71 | 5mi |
2012 | Result | WAVA | Distance | |
17 Nov | Poole Parkrun | 19:00 | 68.72 | 5km |
28 Oct | Great South Run | 1:07:29 | 65.27 | 10mi |
7 Oct | Hoburne 5 SB | 31:38 | 67.31 | 5mi |
5 Oct | Poole Runners-Winter Series 5k Time Trials (1) SB | 18:54 | 69.09 | 5km |
22 Apr | London Marathon PB | 3:17:44 | 61.65 | 26.2mi |
11 Mar | Mad March 20 PB | 2:28:15 | 61.67 | 20mi |
19 Feb | Lytchett 10 SB | 1:05:13 | 67.35 | 10mi |
5 Feb | Blackmore Vale Half-Marathon PB | 1:26:58 | 66.86 | 13.1mi |
8 Jan | milborne 10 (9.79miles) | 1:05:11 | 65.89 | 9.79mi |
2011 | Result | WAVA | Distance | |
30 Oct | Great South Run | 1:09:19 | 63.36 | 10mi |
18 Sep | Littledown 5 SB | 32:22 | 65.54 | 5mi |
16 Jul | Swanage Half Marathon SB | 1:37:52 | 59.41 | 13.1mi |
5 Mar | Nigel Barge 10K Memorial Road Race and 3K Junior Race SB | 39:08 | 67.69 | 10km |
20 Feb | Lytchett 10 SB | 1:08:22 | 64.11 | 10mi |
21 Jan | Poole Runners-Winter Series 5k time trials (4) SB | 18:45 | 68.97 | 5km |
9 Jan | milborne 10 (9.79miles) | 1:08:30 | 62.56 | 9.79mi |
2010 | Result | WAVA | Distance | |
28 Nov | Boscombe 10K SB | 39:57 | 66.30 | 10km |
7 Nov | AECC Dashback | 41:36 | 63.67 | 10km |
15 Oct | Poole Runners-Winter Series 5k Time Trials (1) SB | 18:48 | 68.78 | 5km |
28 Aug | Glasgow parkrun | 18:52 | 68.54 | 5km |
4 Jul | Portland 10 SB | 1:10:58 | 61.76 | 10mi |
6 Jun | Poole Festival of Running 10k | 41:29 | 63.85 | 10km |
28 Mar | Bournemouth Bay 10k | 41:46 | 63.30 | 10km |
29 Jan | Poole Runners-Winter Series 5k Time Trials (4) | 19:30 | 66.10 | 5km |
2009 | Result | WAVA | Distance | |
14 Jun | Vale of Leven 10k | 41:17 | 64.04 | 10km |
7 Jun | Poole Festival of Running 10k | 40:27 | 65.36 | 10km |
26 Apr | London Marathon SB | 3:54:38 | 51.81 | 26.2mi |
8 Mar | Balloch to Clydebank Half-Marathon SB | 1:31:59 | 63.03 | 13.1mi |
6 Mar | Poole Runners Winter Series 5k Time Trials (6) SB | 19:19 | 66.60 | 5km |
1 Mar | Mad March Pukka 20 SB | 2:30:57 | 60.39 | 20mi |
1 Feb | Blackmore Vale Half-Marathon | 1:36:24 | 60.14 | 13.1mi |
11 Jan | Milborne 10 | 1:10:02 | 62.47 | 10mi |
3 Jan | Nigel Barge Memorial 10K SB | 40:12 | 65.70 | 10km |
2008 | Result | WAVA | Distance | |
28 Nov | Poole Runners Winter Series 5k Time Trials (2) | 19:37 | 65.58 | 5km |
23 Nov | Boscombe 10K | 42:30 | 62.14 | 10km |
17 Oct | Poole Runners Winter Series 5k Time Trials (1) SB | 19:26 | 66.20 | 5km |
12 Oct | Chichester Priory 10K -18th | 41:56 | 62.98 | 10km |
28 Sep | Littledown '5' | 32:59 | 63.90 | 5mi |
7 Sep | Great Scottish Run Half Marathon SB | 1:33:52 | 61.76 | 13.1mi |
24 Jul | Garscube Club 5 mile Championship SB | 31:49 | 66.25 | 5mi |
6 Jul | Portland 10 SB | 1:09:18 | 63.13 | 10mi |
29 Jun | Sway 5 | 33:30 | 62.92 | 5mi |
15 Jun | Vale of Leven 10k SB | 40:27 | 65.29 | 10km |
4 Jun | D Day 10k | 41:16 | 64.00 | 10km |
1 Jun | Poole 10k | 41:12 | 64.10 | 10km |
13 Apr | London Marathon SB | 3:36:02 | 56.27 | 26.2mi |
2 Mar | Mad March 20 SB | 2:38:01 | 57.69 | 20mi |
13 Jan | Milborne 10 | 1:10:09 | 60.98 | 9.79mi |
5 Jan | Nigel Barge Memorial 10K | 40:42 | 64.86 | 10km |
2007 | Result | WAVA | Distance | |
17 Nov | Glasgow University 5 Mile Road Race SB | 32:41 | 64.46 | 5mi |
7 Oct | Hoburne 5 | 34:29 | 61.09 | 5mi |
23 Sep | LITTLEDOWN 5 | 34:42 | 60.71 | 5mi |
7 Jun | Dumbarton 10k SB | 40:27 | 65.27 | 10km |
2006 | Result | WAVA | Distance | |
3 Sep | Great Scottish Run 10K SB | 40:00 | 66.00 | 10km |
2004 | Result | WAVA | Distance | |
22 Aug | Great Scottish Run Half Marathon SB | 1:46:52 | 54.25 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2024 | 9.3 | 12.4 | 13.1 | 13.7 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49.1 |
2024 | 32 | 17 | 43 | 31 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 127 |
2024 | 140 | 105 | 119 | 247 | 217 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 827 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
2023 | 12.9 | 8.4 | 10.5 | 10.1 | 4.9 | 3.9 | 5.2 | 6.3 | 4.6 | 8.1 | 10.9 | 7.4 | 93.1 |
2023 | 66 | 71 | 111 | 72 | 54 | 45 | 52 | 40 | 41 | 17 | 48 | 37 | 655 |
2023 | 52 | 174 | 253 | 250 | 325 | 310 | 191 | 249 | 144 | 98 | 32 | 98 | 2178 |
2022 | 9.6 | 10.7 | 10.8 | 9.3 | 6.5 | 5.5 | 5.2 | 7.1 | 5.4 | 12.6 | 5.5 | 12.2 | 100.5 |
2022 | 36 | 32 | 51 | 58 | 42 | 49 | 21 | 35 | 27 | 25 | 21 | 39 | 435 |
2022 | 202 | 23 | 269 | 336 | 330 | 237 | 299 | 309 | 146 | 138 | 50 | 73 | 2413 |
2021 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 | 0 | 0 | 0 | 9 |
2021 | 0 | 0 | 0 | 5.9 | 8.7 | 6.8 | 2.4 | 4.1 | 6.1 | 9.1 | 13.3 | 10.4 | 66.7 |
2021 | 27 | 4 | 25 | 86 | 70 | 44 | 25 | 44 | 25 | 31 | 27 | 33 | 441 |
2021 | 84 | 149 | 424 | 657 | 547 | 188 | 170 | 202 | 230 | 169 | 155 | 86 | 3059 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
2020 | 4.3 | 2 | 4.1 | 0 | 0.4 | 0 | 1.6 | 3.2 | 8.2 | 9.7 | 2.9 | 11 | 47.3 |
2020 | 33 | 29 | 47 | 31 | 47 | 27 | 24 | 20 | 6 | 28 | 38 | 29 | 359 |
2020 | 181 | 239 | 406 | 500 | 484 | 446 | 442 | 475 | 336 | 330 | 342 | 85 | 4266 |
2019 | 7.4 | 10.3 | 9.3 | 9.6 | 8.3 | 9.6 | 10.6 | 2 | 0.7 | 3.2 | 1.3 | 3.8 | 76.1 |
2019 | 42 | 70 | 64 | 55 | 71 | 108 | 107 | 77 | 17 | 25 | 24 | 62 | 723 |
2019 | 446 | 489 | 746 | 681 | 731 | 583 | 710 | 478 | 213 | 238 | 63 | 159 | 5537 |
2018 | 0 | 0 | 0 | 0 | 0 | 3.4 | 1.7 | 1.2 | 1.3 | 5.2 | 4.6 | 2.9 | 20.4 |
2018 | 0 | 0 | 0 | 0 | 0 | 31 | 49 | 42 | 49 | 58 | 52 | 36 | 317 |
2018 | 0 | 0 | 0 | 0 | 0 | 253 | 297 | 353 | 340 | 162 | 155 | 153 | 1712 |
2009 | 116 | 116 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 283 |
2008 | 0 | 26 | 78 | 98 | 95 | 69 | 44 | 32 | 70 | 39 | 71 | 103 | 725 |
2007 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 8:17(8:17/mi) 115/129bpm [953b/mi] 109cal 396/497W
2) 1mi - 7:57(7:57/mi) 127/136bpm [1009b/mi] 117cal 380/469W 3) 1mi - 7:51(7:51/mi) 136/140bpm [1068b/mi] 122cal 435/494W 4) 0.3mi - 2:17(7:36/mi) 138/140bpm [1049b/mi] 36cal 436/486W Add a comment
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1) 5mi - 19:57(3:59/mi) 125/153bpm [499b/mi] 237cal
2) 5mi - 17:10(3:26/mi) 140/162bpm [481b/mi] 241cal 3) 5mi - 14:37(2:55/mi) 136/154bpm [398b/mi] 165cal 4) 5mi - 19:09(3:50/mi) 126/160bpm [483b/mi] 161cal 5) 5mi - 20:26(4:05/mi) 130/157bpm [531b/mi] 213cal 6) 5mi - 20:22(4:04/mi) 124/151bpm [505b/mi] 155cal 7) 4.34mi - 13:39(3:09/mi) 114/153bpm [359b/mi] 75cal Add a comment
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1) 0.77mi - 6:55(9:01/mi) 118/134bpm [1065b/mi] 89cal 358/424W
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1) 1mi - 7:24(7:24/mi) 139/149bpm [1030b/mi] 120cal 445/523W
2) 1mi - 7:09(7:09/mi) 150/153bpm [1073b/mi] 125cal 466/520W 3) 0.78mi - 5:27(6:58/mi) 153/156bpm [1066b/mi] 96cal 463/539W Add a comment
1) 5mi - 13:15(2:39/mi) 358cal 22.65/31.77mph
2) 5mi - 14:02(2:48/mi) 353cal 21.37/33.94mph 3) 5mi - 13:24(2:41/mi) 362cal 22.4/28.68mph 4) 3.73mi - 9:54(2:39/mi) 269cal 22.63/25.36mph Add a comment
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1) 0.09mi - 2:14(26:18/mi) 103/121bpm [2709b/mi] 19cal 25/rpm
2) 0mi - 1:37(0/mi) 97/116bpm [INFb/mi] 12cal 3) 0.06mi - 1:24(24:42/mi) 97/118bpm [2396b/mi] 10cal 4) 0mi - 25(0/mi) 110/117bpm [INFb/mi] 3cal 5) 0.06mi - 1:22(24:05/mi) 104/107bpm [2505b/mi] 13cal 6) 0mi - 25(0/mi) 101/103bpm [INFb/mi] 1cal 7) 0.06mi - 1:21(23:49/mi) 114/117bpm [2715b/mi] 15cal 8) 0mi - 20(0/mi) 111/115bpm [INFb/mi] 3cal 9) 0.06mi - 1:20(23:22/mi) 110/113bpm [2570b/mi] 13cal 10) 0mi - 23(0/mi) 111/124bpm [INFb/mi] 2cal 11) 0.06mi - 1:19(23:16/mi) 125/129bpm [2909b/mi] 17cal 12) 0mi - 17(0/mi) 127/128bpm [INFb/mi] 3cal 13) 0mi - 1:41(0/mi) 116/131bpm [INFb/mi] 31cal 14) 0.11mi - 2:44(24:06/mi) 134/153bpm [3229b/mi] 38cal 26/rpm 15) 0mi - 35(0/mi) 121/139bpm [INFb/mi] 7cal 16) 0.23mi - 5:55(26:02/mi) 121/129bpm [3150b/mi] 61cal 24/rpm 17) 0mi - 1:10(0/mi) 109/125bpm [INFb/mi] 8cal 18) 0.11mi - 2:43(23:50/mi) 125/140bpm [2980b/mi] 30cal 27/rpm 19) 0mi - 43(0/mi) 131/140bpm [INFb/mi] 9cal 20) 0.17mi - 4:20(25:28/mi) 145/152bpm [3693b/mi] 69cal 27/rpm 21) 0mi - 54(0/mi) 127/146bpm [INFb/mi] 10cal 22) 0.11mi - 2:50(24:58/mi) 139/151bpm [3470b/mi] 39cal 26/rpm 23) 0mi - 31(0/mi) 135/147bpm [INFb/mi] 7cal 24) 0.11mi - 2:58(26:05/mi) 128/140bpm [3339b/mi] 31cal 25/rpm 25) 0mi - 1:41(0/mi) 110/131bpm [INFb/mi] 9cal 26) 0.06mi - 1:23(24:21/mi) 124/143bpm [3019b/mi] 12cal 28/rpm 27) 0mi - 23(0/mi) 144/146bpm [INFb/mi] 6cal 28) 0.06mi - 1:29(26:09/mi) 147/155bpm [3845b/mi] 24cal 25/rpm 29) 0mi - 18(0/mi) 133/147bpm [INFb/mi] 4cal 30) 0.06mi - 1:26(25:16/mi) 128/135bpm [3234b/mi] 14cal 24/rpm 31) 0mi - 16(0/mi) 131/133bpm [INFb/mi] 3cal 32) 0.06mi - 1:27(25:31/mi) 131/143bpm [3342b/mi] 16cal 28/rpm 33) 0mi - 23(0/mi) 134/140bpm [INFb/mi] 4cal 34) 0.06mi - 1:29(26:03/mi) 127/136bpm [3309b/mi] 14cal 24/rpm 35) 0mi - 14(0/mi) 129/131bpm [INFb/mi] 2cal 36) 0.06mi - 1:30(26:17/mi) 117/122bpm [3075b/mi] 9cal 26/rpm 37) 0mi - 59(0/mi) 112/127bpm [INFb/mi] 5cal 38) 0.03mi - 39(22:42/mi) 111/132bpm [2519b/mi] 3cal 29/rpm 39) 0mi - 9(0/mi) 134/135bpm [INFb/mi] 2cal 40) 0.03mi - 42(24:24/mi) 141/148bpm [3440b/mi] 10cal 30/rpm 41) 0mi - 19(0/mi) 148/150bpm [INFb/mi] 5cal 42) 0.03mi - 41(23:46/mi) 142/148bpm [3375b/mi] 10cal 27/rpm 43) 0mi - 1:42(0/mi) 123/137bpm [INFb/mi] 13cal Add a comment
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1) 5mi - 17:58(3:36/mi) 175cal 64/91rpm 135/565W 16.7/25.36mph
2) 5mi - 18:57(3:47/mi) 223cal 62/89rpm 170/454W 15.83/29.35mph 3) 5mi - 16:16(3:15/mi) 225cal 74/91rpm 206/427W 18.44/31.95mph 4) 5mi - 18:17(3:39/mi) 135cal 47/85rpm 98/476W 16.41/30.39mph 5) 1.53mi - 5:16(3:27/mi) 42cal 51/87rpm 108/982W 17.41/25.51mph Add a comment
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1) 0.99mi - 28:33(28:43/mi) 122/136bpm [3504b/mi] 330cal 26/rpm
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 7:41(7:41/mi) 136/146bpm [1046b/mi] 123cal 445/513W
2) 1mi - 7:10(7:10/mi) 151/154bpm [1083b/mi] 128cal 445/502W 3) 1mi - 7:26(7:26/mi) 151/156bpm [1122b/mi] 131cal 461/617W 4) 0.38mi - 2:43(7:10/mi) 155/157bpm [1110b/mi] 49cal 502/533W Add a comment
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1) 5mi - 15:19(3:04/mi) 221cal 78/95rpm 214/528W 19.58/28.36mph
2) 5mi - 18:08(3:38/mi) 256cal 74/104rpm 210/499W 16.54/30.66mph 3) 5mi - 14:31(2:54/mi) 211cal 74/104rpm 217/776W 20.66/32.33mph 4) 5mi - 14:50(2:58/mi) 199cal 73/94rpm 199/561W 20.23/31.39mph 5) 5mi - 17:22(3:28/mi) 225cal 64/91rpm 190/496W 17.28/28.87mph 6) 5mi - 15:14(3:03/mi) 188cal 70/100rpm 180/534W 19.7/36.86mph 7) 5mi - 13:52(2:46/mi) 183cal 73/96rpm 195/630W 21.64/27.82mph 8) 1.32mi - 3:27(2:37/mi) 49cal 75/91rpm 212/542W 22.95/27.11mph Add a comment
1) 0mi - 17(0/mi) 80/85bpm [INFb/mi] 1cal
2) 0.06mi - 46(12:19/mi) 91/95bpm [1121b/mi] 7cal 3) 0mi - 23(0/mi) 88/88bpm [INFb/mi] 2cal 4) 0mi - 1:35(0/mi) 105/115bpm [INFb/mi] 22cal 5) 0.09mi - 2:09(23:05/mi) 116/121bpm [2678b/mi] 25cal 6) 0mi - 18(0/mi) 112/117bpm [INFb/mi] 2cal 7) 0.09mi - 1:28(15:41/mi) 118/125bpm [1850b/mi] 18cal 8) 0mi - 2:14(0/mi) 109/129bpm [INFb/mi] 20cal 9) 0.06mi - 1:29(23:49/mi) 123/142bpm [2929b/mi] 19cal 10) 0mi - 33(0/mi) 128/133bpm [INFb/mi] 6cal 11) 0.06mi - 1:30(24:08/mi) 137/144bpm [3305b/mi] 24cal 12) 0mi - 30(0/mi) 128/135bpm [INFb/mi] 6cal 13) 0.06mi - 1:33(24:53/mi) 122/133bpm [3035b/mi] 22cal 14) 0mi - 29(0/mi) 120/121bpm [INFb/mi] 1cal 15) 0.06mi - 1:31(24:18/mi) 124/130bpm [3013b/mi] 22cal 16) 0mi - 30(0/mi) 112/119bpm [INFb/mi] 3cal 17) 0mi - 16(0/mi) 102/105bpm [INFb/mi] 1cal 18) 0mi - 2:03(0/mi) 89/100bpm [INFb/mi] 8cal 19) 0.06mi - 1:34(25:18/mi) 120/135bpm [3036b/mi] 17cal 27/rpm 20) 0mi - 15(0/mi) 129/131bpm [INFb/mi] 3cal 21) 0.06mi - 1:36(25:44/mi) 130/136bpm [3345b/mi] 21cal 28/rpm 22) 0mi - 15(0/mi) 132/136bpm [INFb/mi] 3cal 23) 0.12mi - 3:18(26:36/mi) 136/144bpm [3617b/mi] 47cal 29/rpm 24) 0mi - 17(0/mi) 133/134bpm [INFb/mi] 4cal 25) 0.25mi - 6:39(26:45/mi) 133/147bpm [3557b/mi] 86cal 29/rpm 26) 0mi - 1:15(0/mi) 127/141bpm [INFb/mi] 14cal 27) 0.25mi - 6:23(25:41/mi) 147/159bpm [3775b/mi] 103cal 28/rpm 28) 0mi - 23(0/mi) 142/151bpm [INFb/mi] 6cal 29) 0.12mi - 3:13(25:50/mi) 139/164bpm [3590b/mi] 42cal 27/rpm 30) 0mi - 19(0/mi) 153/164bpm [INFb/mi] 6cal 31) 0.06mi - 1:37(25:58/mi) 143/151bpm [3714b/mi] 23cal 27/rpm 32) 0mi - 15(0/mi) 146/148bpm [INFb/mi] 4cal 33) 0.06mi - 1:35(25:33/mi) 153/167bpm [3909b/mi] 27cal 27/rpm 34) 0mi - 1:20(0/mi) 137/166bpm [INFb/mi] 16cal 35) 0.06mi - 1:40(26:52/mi) 129/135bpm [3466b/mi] 14cal 27/rpm 36) 0mi - 30(0/mi) 130/136bpm [INFb/mi] 5cal 37) 0.06mi - 1:37(26:09/mi) 133/141bpm [3478b/mi] 17cal 29/rpm 38) 0mi - 19(0/mi) 132/135bpm [INFb/mi] 3cal 39) 0.05mi - 53(18:48/mi) 142/151bpm [2668b/mi] 14cal 30/rpm 40) 0mi - 9(0/mi) 142/151bpm [INFb/mi] 1cal 41) 0mi - 8(0/mi) 143/148bpm [INFb/mi] 5cal 42) 0mi - 7(0/mi) 135/138bpm [INFb/mi] 3cal 43) 0mi - 2:56(0/mi) 107/130bpm [INFb/mi] 9cal 44) 0mi - 3(0/mi) 109/110bpm [INFb/mi] 45) 0mi - 31(0/mi) 115/117bpm [INFb/mi] 1cal Add a comment
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1) 1mi - 7:46(7:46/mi) 126/144bpm [979b/mi] 116cal 445/530W
2) 1mi - 7:40(7:40/mi) 146/150bpm [1118b/mi] 133cal 443/572W 3) 1mi - 7:25(7:25/mi) 146/155bpm [1083b/mi] 125cal 421/589W 4) 1mi - 7:13(7:13/mi) 149/155bpm [1075b/mi] 123cal 439/472W 5) 0.01mi - 2(4:53/mi) 152/152bpm [742b/mi] 1cal 463/463W Add a comment
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1) 5mi - 16:41(3:20/mi) 189cal 70/99rpm 162/671W 17.98/24.21mph
2) 5mi - 17:49(3:34/mi) 239cal 73/94rpm 198/464W 16.84/32.19mph 3) 5mi - 16:11(3:14/mi) 216cal 73/92rpm 197/495W 18.54/33.16mph 4) 5mi - 16:39(3:20/mi) 160cal 64/95rpm 135/720W 18.02/26.9mph 5) 1.69mi - 4:43(2:47/mi) 69cal 72/97rpm 218/652W 21.51/31.64mph Add a comment
1) 5mi - 14:38(2:56/mi) 358cal 20.51/29.05mph
2) 5mi - 14:42(2:56/mi) 359cal 20.4/29.93mph 3) 5mi - 13:36(2:43/mi) 354cal 22.06/27.36mph 4) 3.16mi - 8:27(2:41/mi) 227cal 22.43/25.74mph Add a comment
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1) 0.93mi - 26:51(28:48/mi) 122/141bpm [3514b/mi] 319cal 27/rpm
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 5mi - 15:15(3:03/mi) 186cal 76/99rpm 177/815W 19.66/34.25mph
2) 5mi - 15:13(3:03/mi) 214cal 73/98rpm 209/528W 19.71/31.58mph 3) 5mi - 17:27(3:29/mi) 212cal 61/112rpm 177/839W 17.2/40.64mph 4) 5mi - 18:10(3:38/mi) 237cal 64/86rpm 192/531W 16.51/32.31mph 5) 5mi - 17:56(3:35/mi) 196cal 61/108rpm 156/825W 16.73/39.32mph 6) 5mi - 21:11(4:14/mi) 268cal 61/101rpm 185/632W 14.16/39.53mph 7) 5mi - 13:59(2:48/mi) 156cal 68/111rpm 161/914W 21.47/41.03mph 8) 5mi - 18:40(3:44/mi) 245cal 68/98rpm 193/534W 16.07/32.85mph 9) 4.52mi - 14:34(3:13/mi) 170cal 72/104rpm 169/596W 18.61/27.97mph Add a comment
1) 0.02mi - 12(12:52/mi) 56/66bpm [721b/mi] 6cal 30/rpm
2) 0mi - 11(0/mi) 69/70bpm [INFb/mi] 1cal 3) 0.11mi - 2:51(26:09/mi) 90/105bpm [2353b/mi] 18cal 4) 0mi - 50(0/mi) 107/115bpm [INFb/mi] 7cal 5) 0.12mi - 3:03(24:29/mi) 120/131bpm [2938b/mi] 39cal 6) 0mi - 55(0/mi) 117/126bpm [INFb/mi] 9cal 7) 0.12mi - 3:01(24:15/mi) 128/140bpm [3103b/mi] 49cal 8) 0mi - 46(0/mi) 107/108bpm [INFb/mi] 1cal 9) 0.12mi - 3:02(24:25/mi) 123/135bpm [3002b/mi] 37cal 10) 0mi - 2:03(0/mi) 114/138bpm [INFb/mi] 19cal 11) 0.12mi - 3:05(24:52/mi) 133/148bpm [3308b/mi] 43cal 25/rpm 12) 0mi - 34(0/mi) 125/138bpm [INFb/mi] 7cal 13) 0.25mi - 6:26(25:52/mi) 129/146bpm [3337b/mi] 80cal 26/rpm 14) 0mi - 44(0/mi) 125/142bpm [INFb/mi] 11cal 15) 0.02mi - 13(14:05/mi) 111/112bpm [1563b/mi] 1cal 9/rpm 16) 0mi - 14(0/mi) 109/109bpm [INFb/mi] 1cal 17) 0.37mi - 9:36(25:45/mi) 144/152bpm [3708b/mi] 153cal 26/rpm 18) 0mi - 2:02(0/mi) 118/144bpm [INFb/mi] 15cal 19) 0.25mi - 6:38(26:43/mi) 140/152bpm [3740b/mi] 94cal 28/rpm 20) 0mi - 1:31(0/mi) 122/141bpm [INFb/mi] 12cal 21) 0.12mi - 3:17(26:24/mi) 144/153bpm [3801b/mi] 49cal 30/rpm 22) 0mi - 4(0/mi) 154/154bpm [INFb/mi] 1cal 23) 0mi - 45(0/mi) 139/155bpm [INFb/mi] 10cal 24) 0.06mi - 1:38(26:20/mi) 141/153bpm [3714b/mi] 22cal 30/rpm 25) 0mi - 37(0/mi) 140/155bpm [INFb/mi] 8cal 26) 0.03mi - 47(25:02/mi) 128/138bpm [3205b/mi] 6cal 30/rpm 27) 0mi - 31(0/mi) 135/139bpm [INFb/mi] 6cal 28) 0.03mi - 48(25:54/mi) 122/126bpm [3159b/mi] 5cal 32/rpm 29) 0mi - 19(0/mi) 131/145bpm [INFb/mi] 5cal 30) 0.05mi - 1:02(22:19/mi) 142/145bpm [3169b/mi] 12cal 26/rpm Add a comment
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1) 1mi - 7:38(7:38/mi) 134/148bpm [1022b/mi] 121cal 445/498W
2) 1mi - 7:18(7:18/mi) 149/153bpm [1088b/mi] 128cal 464/573W 3) 1mi - 7:23(7:23/mi) 149/155bpm [1100b/mi] 128cal 434/522W 4) 1mi - 7:21(7:21/mi) 154/158bpm [1133b/mi] 130cal 442/530W 5) 1mi - 7:26(7:26/mi) 157/161bpm [1167b/mi] 134cal 446/588W 6) 0.35mi - 2:29(7:11/mi) 160/162bpm [1150b/mi] 45cal 456/477W Add a comment
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1) 0.07mi - 2:16(31:54/mi) 101/117bpm [3222b/mi] 21cal 21/rpm
2) 0mi - 35(0/mi) 95/109bpm [INFb/mi] 5cal 3) 0.06mi - 1:23(24:27/mi) 111/123bpm [2715b/mi] 14cal 26/rpm 4) 0mi - 2:06(0/mi) 88/120bpm [INFb/mi] 11cal 5) 0.04mi - 1:13(28:23/mi) 107/123bpm [3037b/mi] 11cal 25/rpm 6) 0mi - 45(0/mi) 113/131bpm [INFb/mi] 8cal 7) 0.04mi - 55(21:41/mi) 140/148bpm [3036b/mi] 14cal 21/rpm 8) 0mi - 48(0/mi) 122/133bpm [INFb/mi] 10cal 9) 0.03mi - 46(27:17/mi) 137/144bpm [3737b/mi] 12cal 22/rpm 10) 0mi - 17(0/mi) 132/138bpm [INFb/mi] 4cal 11) 0.06mi - 1:37(28:34/mi) 140/151bpm [3999b/mi] 25cal 22/rpm 12) 0mi - 24(0/mi) 119/125bpm [INFb/mi] 5cal 13) 0.01mi - 13(15:24/mi) 109/113bpm [1679b/mi] 1cal 18/rpm 14) 0mi - 40(0/mi) 92/105bpm [INFb/mi] 3cal 15) 0.11mi - 2:41(23:39/mi) 124/143bpm [2933b/mi] 32cal 25/rpm 16) 0mi - 1:02(0/mi) 108/121bpm [INFb/mi] 7cal 17) 0.11mi - 2:54(25:28/mi) 131/138bpm [3336b/mi] 38cal 27/rpm 18) 0mi - 47(0/mi) 113/133bpm [INFb/mi] 7cal 19) 0.06mi - 1:24(24:33/mi) 120/126bpm [2946b/mi] 14cal 27/rpm 20) 0mi - 27(0/mi) 117/122bpm [INFb/mi] 4cal 21) 0.06mi - 1:22(24:10/mi) 126/130bpm [3045b/mi] 16cal 28/rpm 22) 0mi - 21(0/mi) 121/128bpm [INFb/mi] 4cal 23) 0.06mi - 1:26(25:05/mi) 127/132bpm [3185b/mi] 16cal 28/rpm 24) 0mi - 1:06(0/mi) 108/131bpm [INFb/mi] 8cal 25) 0.06mi - 1:29(26:14/mi) 121/131bpm [3174b/mi] 14cal 26/rpm 26) 0mi - 4:21(0/mi) 100/126bpm [INFb/mi] 23cal 27) 0.01mi - 35(41:17/mi) 120/125bpm [4954b/mi] 4cal 15/rpm 28) 0mi - 57(0/mi) 114/120bpm [INFb/mi] 8cal 29) 0.01mi - 24(27:34/mi) 116/119bpm [3199b/mi] 3cal 23/rpm 30) 0mi - 2:03(0/mi) 99/123bpm [INFb/mi] 11cal 31) 0.13mi - 5:00(39:07/mi) 108/128bpm [4225b/mi] 32cal 22/rpm 32) 0mi - 39(0/mi) 123/132bpm [INFb/mi] 7cal 33) 0.01mi - 18(21:34/mi) 126/132bpm [2717b/mi] 3cal 23/rpm 34) 0mi - 21(0/mi) 124/131bpm [INFb/mi] 4cal 35) 0.01mi - 32(37:11/mi) 108/120bpm [4016b/mi] 4cal 17/rpm 36) 0mi - 25(0/mi) 90/93bpm [INFb/mi] 1cal 37) 0.01mi - 24(27:39/mi) 98/107bpm [2709b/mi] 2cal 31/rpm 38) 0mi - 3:48(0/mi) 93/114bpm [INFb/mi] 16cal 39) 0.03mi - 47(27:45/mi) 136/154bpm [3775b/mi] 10cal 28/rpm 40) 0mi - 1:35(0/mi) 129/153bpm [INFb/mi] 20cal 41) 0.03mi - 37(22:00/mi) 136/149bpm [2992b/mi] 10cal 32/rpm 42) 0mi - 1:05(0/mi) 130/149bpm [INFb/mi] 13cal 43) 0.03mi - 54(31:32/mi) 126/139bpm [3973b/mi] 9cal 22/rpm 44) 0mi - 1:06(0/mi) 119/139bpm [INFb/mi] 11cal 45) 0.01mi - 35(40:38/mi) 126/130bpm [5119b/mi] 5cal 17/rpm 46) 0mi - 4:26(0/mi) 110/138bpm [INFb/mi] 28cal 47) 0.01mi - 22(26:06/mi) 124/130bpm [3237b/mi] 4cal 22/rpm 48) 0mi - 53(0/mi) 129/139bpm [INFb/mi] 11cal 49) 0mi - 7(0/mi) 124/125bpm [INFb/mi] 1cal 50) 0mi - 1:17(0/mi) 108/122bpm [INFb/mi] 8cal 51) 0.01mi - 21(25:09/mi) 102/103bpm [2565b/mi] 6cal 11/rpm Add a comment
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1) 5mi - 18:04(3:37/mi) 165cal 59/77rpm 126/375W 16.61/21.6mph
2) 5mi - 17:46(3:33/mi) 209cal 60/86rpm 171/486W 16.88/30.45mph 3) 5mi - 18:14(3:39/mi) 212cal 66/88rpm 168/512W 16.45/23.86mph 4) 1.37mi - 5:16(3:50/mi) 60cal 61/78rpm 165/389W 15.63/18.62mph Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 5mi - 17:28(3:30/mi) 104/126bpm [363b/mi] 181cal 63/81rpm 147/465W 17.18/21.66mph
2) 5mi - 18:18(3:40/mi) 110/122bpm [403b/mi] 210cal 67/82rpm 166/354W 16.39/19.93mph 3) 5mi - 30:36(6:07/mi) 132/145bpm [808b/mi] 473cal 67/94rpm 232/410W 9.8/28.64mph 4) 5mi - 22:33(4:31/mi) 133/148bpm [600b/mi] 332cal 69/97rpm 220/647W 13.31/34.04mph 5) 5mi - 22:23(4:29/mi) 105/135bpm [470b/mi] 211cal 55/121rpm 132/610W 13.4/28.76mph 6) 5mi - 24:39(4:56/mi) 124/157bpm [611b/mi] 255cal 64/113rpm 147/811W 12.17/30.89mph 7) 5mi - 21:55(4:23/mi) 128/166bpm [561b/mi] 247cal 67/105rpm 162/811W 13.69/30.47mph 8) 5mi - 34:03(6:49/mi) 160/167bpm [1089b/mi] 566cal 76/114rpm 251/522W 8.81/28.2mph 9) 5mi - 1:26:32(17:18/mi) 97/151bpm [1679b/mi] 387cal 59/85rpm 141/547W 3.47/28.93mph 10) 5mi - 16:46(3:21/mi) 120/144bpm [402b/mi] 159cal 58/98rpm 133/664W 17.89/33.29mph 11) 5mi - 10:45(2:09/mi) 134/151bpm [288b/mi] 116cal 70/111rpm 155/877W 27.93/40.14mph 12) 5mi - 13:35(2:43/mi) 131/154bpm [356b/mi] 158cal 67/92rpm 169/430W 22.09/39.05mph 13) 5mi - 15:59(3:12/mi) 128/148bpm [409b/mi] 184cal 67/90rpm 167/578W 18.76/23.31mph 14) 1.95mi - 7:10(3:40/mi) 121/139bpm [444b/mi] 66cal 62/103rpm 128/649W 16.34/23.36mph Add a comment
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1) 0.28mi - 9:17(32:40/mi) 113/123bpm [3691b/mi] 97cal 29/36rpm
2) 0.09mi - 2:49(30:13/mi) 116/122bpm [3504b/mi] 29cal 29/32rpm Add a comment
1) 5mi - 18:08(3:38/mi) 103/124bpm [374b/mi] 183cal 61/82rpm 143/335W 16.54/19.97mph
2) 5mi - 23:41(4:44/mi) 125/162bpm [592b/mi] 316cal 69/96rpm 196/664W 12.67/31.89mph 3) 5mi - 19:50(3:58/mi) 128/150bpm [508b/mi] 273cal 65/110rpm 204/675W 15.12/34.88mph 4) 5mi - 21:20(4:16/mi) 134/159bpm [572b/mi] 286cal 69/217rpm 198/742W 14.07/39.45mph 5) 5mi - 15:09(3:02/mi) 123/153bpm [373b/mi] 160cal 70/97rpm 151/664W 19.81/32.94mph 6) 5mi - 21:12(4:14/mi) 139/168bpm [589b/mi] 271cal 72/102rpm 187/766W 14.15/32.6mph 7) 5mi - 18:11(3:38/mi) 119/160bpm [433b/mi] 202cal 64/91rpm 159/630W 16.5/26.03mph 8) 1.97mi - 7:12(3:39/mi) 131/160bpm [478b/mi] 83cal 65/110rpm 167/687W 16.44/26.07mph Add a comment
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1) 5mi - 19:57(3:59/mi) 100/115bpm [399b/mi] 181cal 62/81rpm 126/443W 15.04/18.37mph
2) 5mi - 22:44(4:33/mi) 106/117bpm [482b/mi] 258cal 60/77rpm 164/291W 13.19/19.22mph 3) 5mi - 24:44(4:57/mi) 99/120bpm [490b/mi] 243cal 55/90rpm 138/522W 12.13/29.05mph 4) 5mi - 24:41(4:56/mi) 102/124bpm [503b/mi] 249cal 53/78rpm 143/338W 12.16/26.49mph 5) 5mi - 15:46(3:09/mi) 99/119bpm [312b/mi] 143cal 59/91rpm 125/420W 19.03/32.77mph 6) 5mi - 20:53(4:11/mi) 91/117bpm [380b/mi] 139cal 53/80rpm 85/319W 14.37/27.05mph 7) 5mi - 12:30(2:30/mi) 128/151bpm [320b/mi] 164cal 74/93rpm 194/488W 24.01/27.97mph 8) 1.45mi - 4:40(3:13/mi) 116/143bpm [374b/mi] 45cal 59/91rpm 137/618W 18.61/24.84mph Add a comment
1) 0.28mi - 8:56(31:25/mi) 101/116bpm [3174b/mi] 69cal 27/37rpm
2) 0.01mi - 28(32:42/mi) 116/118bpm [3794b/mi] 5cal 32/33rpm Add a comment
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1) 5mi - 16:38(3:20/mi) 113/129bpm [376b/mi] 184cal 75/143rpm 159/329W 18.04/22.06mph
2) 5mi - 24:10(4:50/mi) 127/158bpm [614b/mi] 309cal 78/108rpm 188/444W 12.42/22mph 3) 5mi - 14:54(2:59/mi) 96/125bpm [286b/mi] 117cal 66/88rpm 105/356W 20.13/35.71mph 4) 4.61mi - 14:26(3:08/mi) 122/139bpm [382b/mi] 163cal 77/99rpm 164/782W 19.18/26.88mph Add a comment
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1) 1mi - 7:31(7:31/mi) 138/151bpm [1038b/mi] 123cal 435/477W
2) 1mi - 7:11(7:11/mi) 147/155bpm [1057b/mi] 123cal 457/587W 3) 1mi - 7:06(7:06/mi) 157/160bpm [1115b/mi] 129cal 456/558W 4) 1mi - 7:01(7:01/mi) 159/167bpm [1117b/mi] 129cal 463/583W 5) 1mi - 7:06(7:06/mi) 162/167bpm [1151b/mi] 132cal 467/591W 6) 0.02mi - 11(9:15/mi) 126/164bpm [1165b/mi] 2cal 219/485W Add a comment
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1) 5mi - 15:02(3:00/mi) 222cal 79/95rpm 220/581W 19.95/29.74mph
2) 5mi - 14:55(2:59/mi) 236cal 79/92rpm 238/387W 20.11/31.06mph 3) 5mi - 13:34(2:43/mi) 223cal 82/106rpm 249/514W 22.13/25.57mph 4) 0.01mi - 2(4:35/mi) 72/72rpm 184/194W 13.1/17.41mph Add a comment
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1) 5mi - 15:22(3:04/mi) 219cal 74/94rpm 212/677W 19.53/29.28mph
2) 5mi - 16:40(3:20/mi) 228cal 76/97rpm 203/473W 18/30.45mph 3) 5mi - 15:31(3:06/mi) 207cal 63/106rpm 197/800W 19.34/36.65mph 4) 5mi - 16:00(3:12/mi) 197cal 66/89rpm 181/770W 18.74/23.84mph 5) 5mi - 16:08(3:14/mi) 203cal 69/94rpm 184/479W 18.6/23.71mph 6) 0.64mi - 1:48(2:49/mi) 26cal 75/89rpm 217/376W 21.35/25.17mph Add a comment
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