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Sat 22nd Feb 2025 at 8:00am by pconsani

Swim > Pool
  • Time
    1:00:15
  • Miles
    1.77
  • Lengths
    115 X 25m
  • per 100m
    2:07
  • Cals
    510
  • Cadence
    56
  • BPM
    120
  • %MHR
    63
  • B/mi
    4075
  • Surface
    Pool

Notes & Comments

1) 0.12mi - 3:17(26:28/mi) 94/113bpm [2488b/mi] 19cal 26/rpm
2) 0mi - 36(0/mi) 104/114bpm [INFb/mi] 5cal
3) 0.09mi - 2:21(25:10/mi) 95/104bpm [2391b/mi] 13cal 26/rpm
4) 0mi - 3:13(0/mi) 71/101bpm [INFb/mi] 9cal
5) 0.06mi - 1:30(24:01/mi) 87/103bpm [2090b/mi] 7cal
6) 0mi - 25(0/mi) 90/101bpm [INFb/mi] 1cal
7) 0.06mi - 1:30(24:04/mi) 102/128bpm [2455b/mi] 12cal
8) 0mi - 23(0/mi) 128/129bpm [INFb/mi] 1cal
9) 0.06mi - 1:29(24:00/mi) 122/128bpm [2928b/mi] 17cal
10) 0mi - 23(0/mi) 119/122bpm [INFb/mi] 3cal
11) 0.06mi - 1:28(23:43/mi) 121/126bpm [2870b/mi] 18cal
12) 0mi - 26(0/mi) 121/122bpm [INFb/mi] 2cal
13) 0.06mi - 1:29(23:52/mi) 126/132bpm [3007b/mi] 20cal
14) 0mi - 29(0/mi) 125/127bpm [INFb/mi] 2cal
15) 0.06mi - 1:29(23:51/mi) 127/135bpm [3028b/mi] 17cal
16) 0mi - 26(0/mi) 125/128bpm [INFb/mi] 4cal
17) 0.06mi - 1:31(24:17/mi) 118/127bpm [2865b/mi] 16cal
18) 0mi - 26(0/mi) 118/119bpm [INFb/mi] 2cal
19) 0.06mi - 1:30(24:01/mi) 117/119bpm [2810b/mi] 13cal
20) 0mi - 3:37(0/mi) 89/120bpm [INFb/mi] 15cal
21) 0.06mi - 1:32(24:40/mi) 100/121bpm [2466b/mi] 8cal 27/rpm
22) 0mi - 30(0/mi) 115/121bpm [INFb/mi] 4cal
23) 0.06mi - 1:32(24:36/mi) 104/118bpm [2558b/mi] 8cal 27/rpm
24) 0mi - 25(0/mi) 120/129bpm [INFb/mi] 4cal
25) 0.12mi - 3:07(25:09/mi) 136/155bpm [3420b/mi] 40cal 30/rpm
26) 0mi - 25(0/mi) 135/140bpm [INFb/mi] 5cal
27) 0.06mi - 1:33(24:51/mi) 136/146bpm [3379b/mi] 19cal 30/rpm
28) 0mi - 27(0/mi) 135/142bpm [INFb/mi] 6cal
29) 0.06mi - 1:33(25:02/mi) 131/135bpm [3279b/mi] 17cal 29/rpm
30) 0mi - 27(0/mi) 125/126bpm [INFb/mi] 4cal
31) 0.25mi - 6:32(26:19/mi) 145/159bpm [3816b/mi] 93cal 30/rpm
32) 0mi - 1:20(0/mi) 116/147bpm [INFb/mi] 10cal
33) 0.06mi - 1:29(23:53/mi) 121/141bpm [2890b/mi] 11cal 28/rpm
34) 0mi - 32(0/mi) 126/142bpm [INFb/mi] 5cal
35) 0.06mi - 1:29(23:59/mi) 118/128bpm [2830b/mi] 9cal 28/rpm
36) 0mi - 30(0/mi) 122/128bpm [INFb/mi] 4cal
37) 0.12mi - 3:08(25:11/mi) 130/152bpm [3275b/mi] 30cal 28/rpm
38) 0mi - 23(0/mi) 118/122bpm [INFb/mi] 2cal
39) 0.06mi - 1:40(26:57/mi) 127/138bpm [3422b/mi] 15cal 24/rpm
40) 0mi - 20(0/mi) 116/120bpm [INFb/mi] 1cal
41) 0.06mi - 1:39(26:39/mi) 122/131bpm [3252b/mi] 12cal 25/rpm
42) 0mi - 24(0/mi) 110/118bpm [INFb/mi] 1cal
43) 0.06mi - 1:18(21:00/mi) 112/118bpm [2352b/mi] 6cal 21/rpm
3:17 36 2:21 3:13 1:30 25 1:30 23 1:29 23 1:28 26 1:29 29 1:29 26 1:31 26 1:30 3:37 1:32 30 1:32 25 3:07 25 1:33 27 1:33 27 6:32 1:20 1:29 32 1:29 30 3:08 23 1:40 20 1:39 24 1:18

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
200 3:18 3:18 1:39 95 71-107 2527 53 48-58
200 3:18 0 0 104 104-104 NAN 52 52-52
340 5:31 2:13 1:35 96 84-104 2438 52 46-58
340 5:31 0 0 101 101-101 NAN 58 58-58
430 6:45 1:14 1:22 86 71-101 1898 58 58-58
430 6:45 0 0 71 71-71 NAN 58 58-58
430 6:45 0 0 71 71-71 NAN 58 58-58
430 6:45 0 0 71 71-71 NAN 58 58-58
485 7:34 49 1:30 79 69-91 1898 15 0-58
485 7:34 0 0 91 91-91 NAN 0 0-0
565 8:46 1:12 1:30 93 90-97 2236 0 0-0
565 8:46 0 0 95 95-95 NAN 0 0-0
642 9:55 1:09 1:30 110 95-125 2660 0 0-0
642 9:55 0 0 125 125-125 NAN 0 0-0
719 11:04 1:09 1:30 122 119-125 2929 0 0-0
719 11:04 0 0 119 119-119 NAN 0 0-0
796 12:12 1:08 1:28 120 119-123 2846 0 0-0
796 12:12 0 0 120 120-120 NAN 0 0-0
873 13:20 1:08 1:28 122 120-125 2893 0 0-0
873 13:20 0 0 125 125-125 NAN 0 0-0
970 14:47 1:26 1:29 127 125-130 3025 0 0-0
970 14:47 0 0 128 128-128 NAN 0 0-0
1059 16:05 1:19 1:29 127 124-134 3027 0 0-0
1059 16:05 0 0 125 125-125 NAN 0 0-0
1243 18:52 2:46 1:30 118 114-125 2849 0 0-0
1243 18:52 0 0 117 117-117 NAN 0 0-0
1324 20:04 1:12 1:29 108 90-117 2591 0 0-0
1324 20:04 0 0 90 90-90 NAN 0 0-0
1324 20:04 0 0 90 90-90 NAN 0 0-0
1324 20:04 0 0 90 90-90 NAN 0 0-0
1637 24:47 4:44 1:31 106 76-120 2578 51 0-62
1637 24:47 0 0 120 120-120 NAN 62 62-62
1732 26:16 1:29 1:33 137 120-153 3409 62 60-64
1732 26:16 0 0 153 153-153 NAN 60 60-60
1828 27:45 1:29 1:33 142 130-153 3557 58 54-62
1828 27:45 0 0 130 130-130 NAN 54 54-54
2022 30:44 2:58 1:32 134 129-143 3312 58 54-62
2022 30:44 0 0 129 129-129 NAN 58 58-58
2110 32:06 1:22 1:33 133 124-147 3312 60 54-64
2110 32:06 0 0 147 147-147 NAN 64 64-64
2194 33:27 1:21 1:37 149 143-154 3880 62 60-64
2194 33:27 0 0 143 143-143 NAN 60 60-60
2278 34:51 1:23 1:40 139 131-145 3718 60 56-64
3327 51:10 16:19 1:33 127 99-155 3179 54 26-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 155 max Delete HR Trace

  • Cadence Distribution

    56 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:55 23:48 More
    800m 11:54 23:57 More
    1km 15:29 24:55 More
    Mile 24:53 24:53 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:31 30:15
    750m 14:39 31:26
    1km 19:52 31:58
    1500m 30:32 32:46
    1 mile 32:54 32:54
    1.9km 39:13 33:13
    3km 1:03:39 34:09
    3.8km 1:21:47 34:38
    5km 1:49:23 35:12
    10km 3:48:04 36:42
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