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Fri 28th Feb 2025 at 12:14pm by pconsani

Bike > General
  • Time
    1:21:00
  • Miles
    25.77
  • Mph
    19.1
  • FBI
    80.92
  • Cals
    990
  • Watts
    204
  • Cadence
    70
  • Asc(m)
    252
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 5mi - 15:31(3:06/mi) 192cal 72/102rpm 181/758W 19.34/27.82mph
2) 5mi - 14:56(2:59/mi) 190cal 72/94rpm 186/468W 20.1/28.85mph
3) 5mi - 18:16(3:39/mi) 219cal 63/91rpm 175/608W 16.43/31.91mph
4) 5mi - 15:04(3:01/mi) 171cal 67/86rpm 164/456W 19.92/36.76mph
5) 5mi - 15:09(3:02/mi) 192cal 73/94rpm 186/492W 19.8/24.65mph
6) 0.77mi - 2:06(2:42/mi) 26cal 75/85rpm 186/472W 22.22/25.15mph
15:31 14:56 18:16 15:04 15:09 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 2:45 2:45 21.76 79 12-87 250 59-374 8/10
2.00 17:43 14:58 +11:35 4.01 75 6-91 221 11-512 20/4
3.00 27:41 9:57 +6:20 6.03 64 8-102 264 9-624 19/8
4.00 31:42 4:01 +1:07 14.93 63 2-82 171 17-458 5/31
5.00 35:26 3:45 +54 16.03 81 14-99 272 31-758 9/5
6.00 43:01 7:34 +4:26 7.92 77 11-92 193 23-452 11/4
7.00 45:50 2:49 21.32 74 24-90 224 53-425 19/24
8.00 48:45 2:56 20.51 74 7-86 232 31-468 21/23
9.00 52:26 3:41 +1:08 16.26 76 6-94 235 20-341 12/5
10.00 55:57 3:30 17.13 65 4-89 142 9-308 3/3
11.00 59:37 3:41 16.31 62 35-70 154 59-252 14/2
12.00 1:06:31 6:53 +1:42 8.71 56 16-81 191 53-415 42/0
13.00 1:09:17 2:46 21.68 72 4-89 198 3-608 14/4
14.00 1:12:22 3:05 19.47 71 7-81 229 2-459 9/29
15.00 1:16:07 3:46 +13 15.95 66 3-91 182 2-547 17/16
16.00 1:19:13 3:06 19.37 65 3-82 212 4-425 22/20
17.00 1:22:10 2:57 20.37 68 55-86 213 24-456 18/19
18.00 1:24:29 2:19 25.98 64 8-82 182 12-383 13/46
19.00 1:27:48 3:20 18.03 65 2-80 186 7-285 4/11
20.00 1:31:11 3:22 17.78 73 4-85 192 5-338 10/5
21.00 1:34:26 3:16 18.40 70 7-87 164 19-262 12/9
22.00 1:37:22 2:56 20.50 71 11-76 199 115-274 2/17
23.00 1:40:47 3:25 +17 17.54 74 8-94 191 25-340 4/6
24.00 1:43:46 2:59 20.11 79 72-87 203 120-314 7/8
25.00 1:46:37 2:51 21.09 76 17-86 237 11-492 5/10
25.77 1:54:04 7:27 +5:22 6.18 76 7-85 222 20-472 10/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    66 1.7% 12.1
    32 1.6% 6.8
    16 2.5% 17.2
    15 2.2% 17.3
    14 3.6% 14.4
    13 3.8% 15.0

  • Cadence Distribution

    70 avge / 102 max

  • Power Distribution

    204W (758 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:43 More
    800m 59 1:59 More
    1km 1:17 2:05 More
    Mile 2:17 2:17 More
    5k 8:42 2:48 More
    5 miles 14:56 2:59 More
    10k 18:39 3:00 More
    10 miles 30:18 3:02 More
    Half 40:17 3:04 More
    20 miles 1:07:44 3:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:42 2:58
    20km 37:23 3:00
    15 miles 45:38 3:03
    20 miles 1:01:55 3:06
    40km 1:17:57 3:08
    25 miles 1:18:26 3:08
    42km 1:22:06 3:09
    50 miles 2:43:32 3:16
    56 miles 3:04:25 3:18
    100 miles 5:40:58 3:25
    112 miles 6:24:29 3:26
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