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Mon 24th Feb 2025 at 8:16pm by pconsani

Swim > Pool
  • Time
    58:24
  • Miles
    1.73
  • Lengths
    121 X 23m
  • per 100m
    2:06
  • Cals
    555
  • Cadence
    54
  • BPM
    125
  • %MHR
    65.9
  • B/mi
    4225
  • Surface
    Pool

Notes & Comments

1) 0.14mi - 3:47(26:41/mi) 109/121bpm [2908b/mi] 32cal 25/rpm
2) 0mi - 40(0/mi) 106/122bpm [INFb/mi] 5cal
3) 0.06mi - 1:26(25:09/mi) 105/116bpm [2640b/mi] 10cal 25/rpm
4) 0mi - 16(0/mi) 117/118bpm [INFb/mi] 2cal
5) 0.06mi - 1:31(26:34/mi) 115/123bpm [3055b/mi] 14cal 23/rpm
6) 0mi - 19(0/mi) 110/112bpm [INFb/mi] 2cal
7) 0.06mi - 1:31(26:42/mi) 111/124bpm [2965b/mi] 12cal 22/rpm
8) 0mi - 1:00(0/mi) 97/108bpm [INFb/mi] 6cal
9) 0.09mi - 2:08(24:59/mi) 101/112bpm [2524b/mi] 13cal
10) 0mi - 25(0/mi) 113/116bpm [INFb/mi] 3cal
11) 0.09mi - 2:09(25:16/mi) 116/119bpm [2931b/mi] 21cal
12) 0mi - 2:08(0/mi) 91/121bpm [INFb/mi] 9cal
13) 0.03mi - 40(23:18/mi) 93/112bpm [2167b/mi] 3cal 29/rpm
14) 0mi - 11(0/mi) 116/117bpm [INFb/mi] 2cal
15) 0.03mi - 40(23:16/mi) 126/139bpm [2932b/mi] 7cal 29/rpm
16) 0mi - 12(0/mi) 138/139bpm [INFb/mi] 3cal
17) 0.03mi - 41(24:12/mi) 129/137bpm [3121b/mi] 8cal 28/rpm
18) 0mi - 12(0/mi) 124/125bpm [INFb/mi] 2cal
19) 0.03mi - 42(24:21/mi) 131/139bpm [3190b/mi] 8cal 27/rpm
20) 0mi - 12(0/mi) 133/136bpm [INFb/mi] 3cal
21) 0.03mi - 41(24:16/mi) 129/135bpm [3129b/mi] 8cal 28/rpm
22) 0mi - 12(0/mi) 133/135bpm [INFb/mi] 3cal
23) 0.03mi - 41(24:20/mi) 132/139bpm [3212b/mi] 8cal 27/rpm
24) 0mi - 11(0/mi) 136/137bpm [INFb/mi] 2cal
25) 0.03mi - 40(23:30/mi) 126/133bpm [2960b/mi] 7cal 28/rpm
26) 0mi - 15(0/mi) 132/133bpm [INFb/mi] 3cal
27) 0.03mi - 41(24:01/mi) 136/146bpm [3267b/mi] 9cal 29/rpm
28) 0mi - 29(0/mi) 137/147bpm [INFb/mi] 6cal
29) 0.11mi - 3:00(26:22/mi) 118/129bpm [3112b/mi] 24cal 24/rpm
30) 0mi - 27(0/mi) 112/115bpm [INFb/mi] 3cal
31) 0.03mi - 39(23:00/mi) 115/122bpm [2644b/mi] 5cal 29/rpm
32) 0mi - 13(0/mi) 127/132bpm [INFb/mi] 2cal
33) 0.03mi - 40(23:37/mi) 140/149bpm [3305b/mi] 9cal 30/rpm
34) 0mi - 16(0/mi) 141/145bpm [INFb/mi] 4cal
35) 0.03mi - 40(23:44/mi) 139/142bpm [3298b/mi] 9cal 30/rpm
36) 0mi - 12(0/mi) 139/140bpm [INFb/mi] 3cal
37) 0.03mi - 41(24:04/mi) 138/141bpm [3321b/mi] 9cal 31/rpm
38) 0mi - 13(0/mi) 140/141bpm [INFb/mi] 3cal
39) 0.03mi - 41(24:10/mi) 147/156bpm [3554b/mi] 10cal 29/rpm
40) 0mi - 15(0/mi) 149/155bpm [INFb/mi] 4cal
41) 0.03mi - 40(23:20/mi) 138/141bpm [3221b/mi] 9cal 30/rpm
42) 0mi - 6(0/mi) 144/148bpm [INFb/mi] 4cal
43) 0mi - 4(0/mi) 141/145bpm [INFb/mi] 2cal
44) 0mi - 23(0/mi) 131/134bpm [INFb/mi] 1cal
45) 0.11mi - 3:02(26:45/mi) 139/153bpm [3717b/mi] 38cal 25/rpm
46) 0mi - 37(0/mi) 122/130bpm [INFb/mi] 5cal
47) 0.03mi - 39(23:04/mi) 119/130bpm [2745b/mi] 4cal 31/rpm
48) 0mi - 14(0/mi) 136/137bpm [INFb/mi] 3cal
49) 0.03mi - 40(23:17/mi) 138/145bpm [3213b/mi] 8cal 29/rpm
50) 0mi - 15(0/mi) 139/140bpm [INFb/mi] 3cal
51) 0.03mi - 40(23:22/mi) 141/148bpm [3296b/mi] 9cal 32/rpm
52) 0mi - 15(0/mi) 142/148bpm [INFb/mi] 3cal
53) 0.03mi - 41(23:47/mi) 144/150bpm [3425b/mi] 9cal 31/rpm
54) 0mi - 36(0/mi) 140/146bpm [INFb/mi] 8cal
55) 0.11mi - 3:05(27:09/mi) 138/146bpm [3747b/mi] 37cal 25/rpm
56) 0mi - 40(0/mi) 127/147bpm [INFb/mi] 6cal
57) 0.03mi - 38(22:13/mi) 114/122bpm [2533b/mi] 3cal 33/rpm
58) 0mi - 15(0/mi) 127/151bpm [INFb/mi] 2cal
59) 0.03mi - 40(23:17/mi) 148/152bpm [3445b/mi] 10cal 33/rpm
60) 0mi - 49(0/mi) 142/152bpm [INFb/mi] 11cal
61) 0.11mi - 3:04(27:02/mi) 136/150bpm [3677b/mi] 34cal 26/rpm
62) 0mi - 1:04(0/mi) 111/133bpm [INFb/mi] 5cal
63) 0.17mi - 4:30(26:24/mi) 124/141bpm [3274b/mi] 32cal 26/rpm
64) 0mi - 15(0/mi) 122/125bpm [INFb/mi] 2cal
65) 0.06mi - 1:37(28:21/mi) 120/125bpm [3401b/mi] 9cal 24/rpm
66) 0mi - 17(0/mi) 117/124bpm [INFb/mi] 2cal
3:47 40 1:26 16 1:31 19 1:31 1:00 2:08 25 2:09 2:08 40 11 40 12 41 12 42 12 41 12 41 11 40 15 41 29 3:00 27 39 13 40 16 40 12 41 13 41 15 40 6 4 23 3:02 37 39 14 40 15 40 15 41 36 3:05 40 38 15 40 49 3:04 1:04 4:30 15 1:37 17

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 1:59 1:59 1:59 108 83-120 3434 50 42-56
200 3:40 1:42 1:42 113 110-114 3083 51 48-54
300 5:16 1:36 1:36 104 93-111 2668 50 46-52
400 6:52 1:36 1:36 115 112-119 2964 46 46-46
500 8:29 1:37 1:37 113 106-119 2955 44 40-48
600 10:05 1:35 1:35 106 97-114 2710 45 44-46
700 11:38 1:33 1:33 97 93-101 2425 -
800 13:11 1:33 1:33 110 104-114 2738 -
900 14:44 1:34 1:34 117 116-117 2935 -
1000 16:18 1:34 1:34 105 93-116 2646 -
1100 17:49 1:31 1:31 95 85-104 2314 57 56-58
1200 19:17 1:28 1:28 128 116-137 3025 58 52-62
1300 20:42 1:25 1:25 129 124-137 2938 57 54-60
1400 22:10 1:28 1:28 131 127-137 3103 56 54-58
1500 23:38 1:27 1:27 130 124-135 3048 58 54-62
1600 25:07 1:30 1:30 128 115-141 3075 56 44-64
1700 26:45 1:37 1:37 119 115-123 3107 49 42-52
1800 28:19 1:34 1:34 114 111-118 2884 49 42-58
1900 29:45 1:26 1:26 133 120-145 3051 60 58-62
2000 31:12 1:28 1:28 139 137-140 3270 61 56-64
2100 32:40 1:28 1:28 144 137-154 3394 60 56-64
2200 34:08 1:28 1:28 139 128-148 3280 59 46-62
2300 35:46 1:38 1:38 144 133-151 3786 51 48-54
2400 37:24 1:38 1:38 127 121-132 3330 49 48-52
2500 38:49 1:25 1:25 130 116-143 2975 60 56-66
2600 40:13 1:24 1:24 141 138-144 3186 62 58-64
2700 41:41 1:28 1:28 140 132-145 3307 59 48-64
2800 43:22 1:41 1:41 136 131-142 3668 50 44-54
2900 45:01 1:39 1:39 139 126-145 3707 50 46-54
3000 46:26 1:25 1:25 126 108-147 2872 66 64-66
3100 47:56 1:30 1:30 136 119-148 3267 61 48-68
3200 49:35 1:39 1:39 137 129-146 3625 54 48-62
3300 51:13 1:38 1:38 133 111-148 3509 53 52-54
3400 52:50 1:37 1:37 114 101-124 2966 51 46-56
3500 54:28 1:38 1:38 131 127-136 3447 51 48-54
3600 56:07 1:39 1:39 122 119-125 3225 52 48-54
3700 57:51 1:44 1:44 120 117-122 3357 47 46-50
3731 58:24 33 1:46 116 116-116 3291 46 46-46

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 154 max Delete HR Trace

  • Cadence Distribution

    54 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:44 23:06 More
    800m 11:53 23:54 More
    1km 14:48 23:49 More
    Mile 23:57 23:57 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:28 30:02
    750m 14:32 31:11
    1km 19:44 31:45
    1500m 30:19 32:32
    1 mile 32:40 32:40
    1.9km 38:57 32:59
    3km 1:03:13 33:55
    3.8km 1:21:13 34:24
    5km 1:48:38 34:58
    10km 3:46:29 36:27
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