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Sat 15th Feb 2025 at 8:03am by pconsani

Swim > Pool
  • Time
    58:29
  • Miles
    1.76
  • Lengths
    113 X 25m
  • per 100m
    2:04
  • Cals
    445
  • Cadence
    54
  • BPM
    117
  • %MHR
    61.5
  • B/mi
    3880
  • Surface
    Pool

Notes & Comments

1) 0.03mi - 50(26:58/mi) 89/93bpm [2400b/mi] 4cal 23/rpm
2) 0mi - 24(0/mi) 92/94bpm [INFb/mi] 2cal
3) 0.03mi - 49(26:16/mi) 93/104bpm [2442b/mi] 4cal 22/rpm
4) 0mi - 15(0/mi) 101/104bpm [INFb/mi] 2cal
5) 0.03mi - 49(26:32/mi) 102/112bpm [2706b/mi] 5cal 23/rpm
6) 0mi - 8(0/mi) 113/113bpm [INFb/mi] 1cal
7) 0.03mi - 49(26:23/mi) 111/114bpm [2929b/mi] 6cal 21/rpm
8) 0mi - 15(0/mi) 99/111bpm [INFb/mi] 2cal
9) 0.03mi - 49(26:29/mi) 88/91bpm [2330b/mi] 3cal 19/rpm
10) 0mi - 17(0/mi) 90/92bpm [INFb/mi] 1cal
11) 0.03mi - 48(25:35/mi) 87/95bpm [2225b/mi] 3cal 23/rpm
12) 0mi - 13(0/mi) 95/96bpm [INFb/mi] 1cal
13) 0.03mi - 48(25:59/mi) 86/90bpm [2234b/mi] 3cal 22/rpm
14) 0mi - 12(0/mi) 90/90bpm [INFb/mi] 1cal
15) 0.03mi - 47(25:25/mi) 93/99bpm [2364b/mi] 4cal 24/rpm
16) 0mi - 1:15(0/mi) 80/100bpm [INFb/mi] 4cal
17) 0.03mi - 43(22:48/mi) 81/95bpm [1847b/mi] 2cal 25/rpm
18) 0mi - 7(0/mi) 101/105bpm [INFb/mi] 1cal
19) 0.03mi - 45(24:21/mi) 99/106bpm [2411b/mi] 4cal 24/rpm
20) 0mi - 18(0/mi) 101/102bpm [INFb/mi] 2cal
21) 0.02mi - 20(21:29/mi) 100/108bpm [2148b/mi] 2cal 27/rpm
22) 0mi - 9(0/mi) 114/118bpm [INFb/mi] 1cal
23) 0.02mi - 22(23:38/mi) 112/117bpm [2648b/mi] 3cal 27/rpm
24) 0mi - 7(0/mi) 111/112bpm [INFb/mi] 1cal
25) 0.02mi - 20(21:39/mi) 111/113bpm [2403b/mi] 2cal 24/rpm
26) 0mi - 8(0/mi) 112/113bpm [INFb/mi] 1cal
27) 0.02mi - 23(24:23/mi) 108/113bpm [2633b/mi] 3cal 24/rpm
28) 0mi - 8(0/mi) 106/107bpm [INFb/mi] 1cal
29) 0.02mi - 21(22:11/mi) 112/120bpm [2485b/mi] 3cal 26/rpm
30) 0mi - 10(0/mi) 120/122bpm [INFb/mi] 1cal
31) 0.02mi - 22(23:22/mi) 115/118bpm [2687b/mi] 3cal 28/rpm
32) 0mi - 15(0/mi) 117/119bpm [INFb/mi] 2cal
33) 0.02mi - 21(22:10/mi) 116/119bpm [2571b/mi] 3cal 26/rpm
34) 0mi - 9(0/mi) 128/142bpm [INFb/mi] 1cal
35) 0.02mi - 22(23:17/mi) 143/144bpm [3328b/mi] 5cal 28/rpm
36) 0mi - 38(0/mi) 127/144bpm [INFb/mi] 7cal
37) 0.06mi - 1:37(26:00/mi) 114/119bpm [2965b/mi] 12cal 25/rpm
38) 0mi - 21(0/mi) 111/114bpm [INFb/mi] 2cal
39) 0.06mi - 1:38(26:21/mi) 116/125bpm [3057b/mi] 13cal 25/rpm
40) 0mi - 44(0/mi) 112/126bpm [INFb/mi] 6cal
41) 0.03mi - 43(22:59/mi) 99/106bpm [2276b/mi] 4cal 27/rpm
42) 0mi - 10(0/mi) 103/103bpm [INFb/mi] 1cal
43) 0.03mi - 44(23:44/mi) 112/118bpm [2657b/mi] 6cal 33/rpm
44) 0mi - 13(0/mi) 112/118bpm [INFb/mi] 1cal
45) 0.03mi - 44(23:50/mi) 117/120bpm [2789b/mi] 6cal 28/rpm
46) 0mi - 11(0/mi) 118/119bpm [INFb/mi] 1cal
47) 0.03mi - 46(24:40/mi) 117/128bpm [2887b/mi] 6cal 27/rpm
48) 0mi - 19(0/mi) 122/127bpm [INFb/mi] 3cal
49) 0.02mi - 20(21:40/mi) 118/120bpm [2557b/mi] 3cal 27/rpm
50) 0mi - 8(0/mi) 118/119bpm [INFb/mi] 1cal
51) 0.02mi - 23(24:34/mi) 116/121bpm [2850b/mi] 3cal 29/rpm
52) 0mi - 7(0/mi) 121/121bpm [INFb/mi] 1cal
53) 0.02mi - 21(22:11/mi) 120/122bpm [2663b/mi] 3cal 26/rpm
54) 0mi - 8(0/mi) 122/122bpm [INFb/mi] 1cal
55) 0.02mi - 22(23:54/mi) 116/121bpm [2772b/mi] 3cal 27/rpm
56) 0mi - 6(0/mi) 113/113bpm [INFb/mi] 1cal
57) 0.02mi - 21(23:03/mi) 113/114bpm [2604b/mi] 2cal 28/rpm
58) 0mi - 8(0/mi) 114/115bpm [INFb/mi] 1cal
59) 0.02mi - 22(23:37/mi) 113/122bpm [2669b/mi] 2cal 27/rpm
60) 0mi - 10(0/mi) 125/126bpm [INFb/mi] 2cal
61) 0.02mi - 20(21:53/mi) 117/123bpm [2561b/mi] 3cal 29/rpm
62) 0mi - 8(0/mi) 119/119bpm [INFb/mi] 1cal
63) 0.02mi - 25(26:39/mi) 119/132bpm [3171b/mi] 3cal 27/rpm
64) 0mi - 13(0/mi) 128/132bpm [INFb/mi] 2cal
65) 0.02mi - 21(22:52/mi) 121/124bpm [2767b/mi] 3cal 25/rpm
66) 0mi - 6(0/mi) 123/124bpm [INFb/mi] 1cal
67) 0.02mi - 22(23:04/mi) 122/131bpm [2815b/mi] 3cal 28/rpm
68) 0mi - 31(0/mi) 123/132bpm [INFb/mi] 5cal
69) 0.06mi - 1:33(24:51/mi) 116/124bpm [2882b/mi] 12cal 26/rpm
70) 0mi - 7(0/mi) 116/124bpm [INFb/mi] 1cal
71) 0mi - 17(0/mi) 119/122bpm [INFb/mi] 2cal
72) 0.06mi - 1:39(26:31/mi) 119/125bpm [3155b/mi] 13cal 25/rpm
73) 0mi - 50(0/mi) 109/115bpm [INFb/mi] 5cal
74) 0.03mi - 43(23:19/mi) 111/131bpm [2589b/mi] 4cal 29/rpm
75) 0mi - 6(0/mi) 133/133bpm [INFb/mi] 1cal
76) 0.03mi - 46(24:45/mi) 136/140bpm [3367b/mi] 9cal 29/rpm
77) 0mi - 6(0/mi) 134/134bpm [INFb/mi] 1cal
78) 0.03mi - 47(25:22/mi) 131/135bpm [3322b/mi] 8cal 27/rpm
79) 0mi - 7(0/mi) 134/135bpm [INFb/mi] 1cal
80) 0.03mi - 46(24:56/mi) 130/133bpm [3241b/mi] 8cal 28/rpm
81) 0mi - 9(0/mi) 132/132bpm [INFb/mi] 2cal
82) 0.03mi - 47(25:20/mi) 120/129bpm [3041b/mi] 6cal 28/rpm
83) 0mi - 10(0/mi) 126/127bpm [INFb/mi] 1cal
84) 0.03mi - 45(24:19/mi) 131/139bpm [3186b/mi] 8cal 30/rpm
85) 0mi - 17(0/mi) 141/142bpm [INFb/mi] 4cal
86) 0.02mi - 22(23:54/mi) 130/136bpm [3108b/mi] 4cal 27/rpm
87) 0mi - 7(0/mi) 138/138bpm [INFb/mi] 1cal
88) 0.02mi - 23(24:33/mi) 141/152bpm [3462b/mi] 5cal 29/rpm
89) 0mi - 5(0/mi) 153/154bpm [INFb/mi] 2cal
90) 0.02mi - 23(24:37/mi) 134/152bpm [3299b/mi] 4cal 29/rpm
91) 0mi - 7(0/mi) 132/132bpm [INFb/mi] 1cal
92) 0.02mi - 23(25:10/mi) 133/137bpm [3347b/mi] 4cal 28/rpm
93) 0mi - 7(0/mi) 135/136bpm [INFb/mi] 1cal
94) 0.02mi - 23(24:09/mi) 135/140bpm [3261b/mi] 4cal 29/rpm
95) 0mi - 7(0/mi) 141/141bpm [INFb/mi] 1cal
96) 0.02mi - 23(24:40/mi) 138/140bpm [3404b/mi] 5cal 29/rpm
97) 0mi - 8(0/mi) 139/140bpm [INFb/mi] 2cal
98) 0.02mi - 22(24:05/mi) 133/136bpm [3204b/mi] 4cal 29/rpm
99) 0mi - 8(0/mi) 136/136bpm [INFb/mi] 1cal
100) 0.02mi - 23(24:20/mi) 133/137bpm [3236b/mi] 4cal 29/rpm
101) 0mi - 8(0/mi) 137/138bpm [INFb/mi] 2cal
102) 0.02mi - 22(23:48/mi) 134/138bpm [3190b/mi] 4cal 27/rpm
103) 0mi - 8(0/mi) 139/139bpm [INFb/mi] 2cal
104) 0.02mi - 23(24:43/mi) 133/138bpm [3288b/mi] 4cal 29/rpm
105) 0mi - 8(0/mi) 134/135bpm [INFb/mi] 1cal
106) 0.02mi - 23(24:09/mi) 132/135bpm [3188b/mi] 4cal 29/rpm
107) 0mi - 7(0/mi) 134/135bpm [INFb/mi] 1cal
108) 0.02mi - 23(24:35/mi) 132/137bpm [3245b/mi] 4cal 29/rpm
109) 0mi - 22(0/mi) 133/138bpm [INFb/mi] 4cal
110) 0.06mi - 1:39(26:29/mi) 126/132bpm [3336b/mi] 13cal 26/rpm
111) 0mi - 13(0/mi) 123/125bpm [INFb/mi] 2cal
112) 0.06mi - 1:36(25:51/mi) 117/126bpm [3024b/mi] 10cal 26/rpm
113) 0mi - 31(0/mi) 112/128bpm [INFb/mi] 4cal
114) 0.02mi - 17(18:23/mi) 97/97bpm [1784b/mi] 6cal 25/rpm
115) 0mi - 11(0/mi) 95/96bpm [INFb/mi] 1cal
116) 0.12mi - 3:01(24:17/mi) 118/128bpm [2865b/mi] 18cal 28/rpm
117) 0mi - 20(0/mi) 118/129bpm [INFb/mi] 2cal
118) 0.12mi - 3:10(25:28/mi) 125/139bpm [3183b/mi] 26cal 26/rpm
119) 0mi - 56(0/mi) 110/139bpm [INFb/mi] 6cal
120) 0.03mi - 53(28:19/mi) 113/125bpm [3201b/mi] 3cal 28/rpm
50 24 49 15 49 8 49 15 49 17 48 13 48 12 47 1:15 43 7 45 18 20 9 22 7 20 8 23 8 21 10 22 15 21 9 22 38 1:37 21 1:38 44 43 10 44 13 44 11 46 19 20 8 23 7 21 8 22 6 21 8 22 10 20 8 25 13 21 6 22 31 1:33 7 17 1:39 50 43 6 46 6 47 7 46 9 47 10 45 17 22 7 23 5

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 2:04 2:04 2:04 92 87-100 3050 46 42-50
200 3:42 1:38 1:38 106 97-113 2786 47 42-52
300 5:15 1:33 1:33 95 86-112 2369 42 34-46
400 6:51 1:36 1:36 89 84-96 2294 45 36-52
500 8:18 1:28 1:28 89 80-96 2091 52 46-56
600 9:49 1:30 1:30 75 75-75 1816 44 44-44
700 11:12 1:23 1:23 98 88-101 2186 55 42-62
800 12:35 1:24 1:24 110 100-115 2470 53 48-54
900 14:01 1:26 1:26 112 106-120 2583 51 48-56
1000 15:27 1:26 1:26 126 116-143 2903 54 52-56
1100 17:02 1:35 1:35 114 109-117 2907 50 44-56
1200 18:40 1:37 1:37 112 106-118 2925 48 44-52
1300 20:13 1:34 1:34 118 112-121 2963 51 50-54
1400 21:39 1:26 1:26 105 96-116 2420 60 50-78
1500 23:07 1:28 1:28 117 115-119 2769 62 52-78
1600 24:30 1:23 1:23 119 117-122 2645 57 54-60
1700 25:58 1:28 1:28 118 113-122 2788 55 52-58
1800 27:24 1:26 1:26 116 113-125 2664 56 54-58
1900 28:55 1:31 1:31 122 119-128 2975 54 50-58
2000 30:28 1:33 1:33 116 109-124 2892 51 46-56
2100 31:58 1:30 1:30 121 117-123 2917 55 46-60
2200 33:33 1:36 1:36 115 108-119 2951 52 50-56
2300 35:04 1:30 1:30 123 103-137 2975 58 56-60
2400 36:37 1:34 1:34 132 129-136 3317 56 48-58
2500 38:10 1:33 1:33 126 120-132 3132 58 54-60
2600 39:38 1:28 1:28 132 126-141 3119 60 54-66
2700 41:10 1:32 1:32 139 132-154 3426 57 54-58
2800 42:40 1:30 1:30 137 133-141 3320 58 56-58
2900 44:11 1:30 1:30 135 133-139 3270 57 54-58
3000 45:42 1:31 1:31 133 132-134 3263 58 58-58
3100 47:21 1:39 1:39 126 123-129 3334 53 52-54
3200 48:56 1:36 1:36 118 114-123 3028 53 48-62
3300 50:09 1:13 1:13 105 95-120 2053 62 50-86
3400 51:41 1:32 1:32 119 116-123 2938 53 48-58
3500 53:19 1:37 1:37 119 118-122 3106 53 46-56
3600 54:53 1:34 1:34 116 103-130 2924 52 42-56
3700 56:29 1:36 1:36 133 127-135 3427 55 50-58
3800 57:59 1:31 1:31 107 98-116 2602 63 58-68
3829 58:29 30 1:43 118 118-118 3252 46 46-46

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 154 max Delete HR Trace

  • Cadence Distribution

    54 avge / 86 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:39 22:43 More
    800m 11:41 23:31 More
    1km 14:42 23:40 More
    Mile 23:41 23:41 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:21 29:34
    750m 14:18 30:41
    1km 19:24 31:13
    1500m 29:49 31:59
    1 mile 32:07 32:07
    1.9km 38:18 32:26
    3km 1:02:09 33:20
    3.8km 1:19:51 33:49
    5km 1:46:49 34:23
    10km 3:42:43 35:51
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