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Tue 11th Mar 2025 at 6:29pm by pconsani

Run > General
  • Time
    25:24
  • Miles
    3.91
  • Min/mi
    6:30
  • WAVA
    71.09
  • Stride(cm)
    140
  • Cals
    327
  • Watts
    1194
  • Cadence
    178
  • BPM
    129
  • %MHR
    67.9
  • B/mi
    838
  • Asc(m)
    62656
  • Hillscore
    192
  • Surface
    Road

Notes & Comments

1) 1mi - 7:15(7:15/mi) 137/161bpm [994b/mi] 106cal 181/3848W
2) 0.29mi - 2:16(7:55/mi) 101/161bpm [800b/mi] 24cal 104/3430W
3) 0.75mi - 4:24(5:51/mi) 128/155bpm [749b/mi] 48cal 66/2206W
4) 0.01mi - 2(6:21/mi) 142/155bpm [901b/mi] 1cal
5) 0.37mi - 2:10(5:48/mi) 134/147bpm [777b/mi] 26cal 62/1964W
6) 0mi - 2(5:54/mi) 137/148bpm [808b/mi] 1cal
7) 0.37mi - 2:10(5:49/mi) 133/153bpm [773b/mi] 23cal 279/3443W
8) 0mi - 2(7:02/mi) 140/152bpm [984b/mi] 1cal
9) 0.38mi - 2:12(5:53/mi) 130/145bpm [764b/mi] 28cal
10) 0.01mi - 2(6:13/mi) 130/145bpm [807b/mi] 1cal 693/2773W
11) 0.38mi - 2:10(5:45/mi) 129/148bpm [742b/mi] 28cal 439/3470W
12) 0.36mi - 2:39(7:25/mi) 127/149bpm [941b/mi] 40cal 125/3729W
7:15 2:16 4:24 2 2:10 2 2:10 2 2:12 2 2:10 2:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:15 7:15 7:15 136 78-161 985 173 116-180 456 0-3848 8399/7188
1.28 17:50 10:35 +2 37:11 101 80-161 3756 160 0-176 320 0-3430 2910/4121
2.03 23:39 5:49 +1 7:46 128 83-155 994 178 0-190 115 0-2206 1813/1813
2.04 25:05 1:26 +1 6:34:16 131 114-155 51649 70 0-176 0 0-0 0/0
2.41 27:14 2:09 5:45 134 113-148 771 179 0-190 141 0-1964 3547/3547
2.41 28:41 1:27 +1 6:57:11 132 115-148 55067 88 0-176 0 0-0 0/0
2.79 30:50 2:10 5:48 134 111-153 777 178 0-188 247 0-3443 4122/4122
2.79 32:06 1:16 +1 6:32:43 134 115-152 52625 90 0-180 0 0-0 0/0
3.16 34:17 2:12 5:51 130 109-145 760 170 0-186 0 0-0 2941/2941
3.17 35:45 1:28 +1 5:39:40 124 112-145 42118 59 0-176 924 0-2773 0/0
3.54 37:54 2:08 5:43 129 102-148 736 178 0-188 1077 0-3470 3928/3928
3.90 45:26 7:32 +2 21:11 127 94-149 2690 170 0-178 291 0-3729 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    1921 48.0% 12:11

  • Cadence Distribution

    178 avge / 190 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.5 177 3.9 22:45 9:43
    Walk 12.4 116 0 7:32 30:59:30
    Pause 25.1 - - 15:15 -

  • Power Distribution

    1194W (3848 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:40 57.43% More
    800m 3:28 6:58 54.51% More
    1km 4:20 6:59 57.19% More
    Mile 7:11 7:11 59.45% More
    5k 33:51 10:54 42.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 71.30
    5km 19:54 6:24 71.68
    5M 32:58 6:36 70.45
    10km 41:30 6:41 69.82
    10M 1:08:44 6:52 69.15
    Half 1:31:30 6:59 68.51
    20M 2:23:17 7:10 68.36
    Mara 3:10:47 7:17 68.58
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