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Gcad

Last on at 3pm, 16th Oct 2024
M50
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About Me
Came back to running after long lay off 13 years give or take a day or two. Wanted to shed a stone or 3, Running bug started to bite. Hope to go under 3 hrs for marathon. (eventually)
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Recent Blogs
Brill Week Jan 2008
Happy daze Aug 2007
The Grass is Green the Sky is Blue Aug 2007
My parkrun
No parkrun selected
Recent Training
29th Jan
General 1.2mi 9:22
29th Jan
General 3mi 23:49
29th Jan
General 5.2mi 47:22
28th Jan
General 4.3mi 35:20
27th Jan
General 8mi 1:01:39
12 Month Benchmarks Run
Mile 6:18
5k 21:06
5mi 35:30
10k 45:39
10mi 1:17:44
Half 1:48:18
20mi 3:12:32
Mara 4:44:23
50k 5:51:09
40mi 8:06:50
75k 9:51:45
50mi 10:39:04
100k 14:02:15
75mi 18:05:06
150k 23:46:15
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Buddies (3)
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