Gcad

About Me
Came back to running after long lay off 13 years give or take a day or two. Wanted to shed a stone or 3, Running bug started to bite. Hope to go under 3 hrs for marathon. (eventually) Show More...

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Recent Blogs
Brill Week	Jan 2008
Happy daze	Aug 2007
The Grass is Green the Sky is Blue	Aug 2007

My parkrun
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Recent Training
21st Jan	Treadmill	5.5mi	46:20
20th Jan	General	6.2mi	56:43
19th Jan	General	12mi	1:36:22
18th Jan	General	6mi	49:05
17th Jan	Treadmill	6.4mi	51:06

12 Month Benchmarks	Run
Mile	6:18
5k	21:06
5mi	36:12
10k	46:23
10mi	1:17:44
Half	1:47:40
20mi	3:12:32
Mara	4:44:23
50k	5:51:09
40mi	8:06:50
75k	9:51:45
50mi	10:39:04
100k	14:02:15
75mi	18:05:06
150k	23:46:15

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Buddies (3)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2011	2012	2015	2017	2018	2019	PB	WB
10km	6	42:46 62.85	40:47 66.28		41:38 66.32	40:32 68.66		41:24 69.99			40:32 6:31/mi	69.99
10mi	2								1:06:34 71.92	1:05:11 74.07	1:05:11 6:31/mi	74.07
13.1mi	18	1:33:04 63.11	1:31:36 64.45	1:33:24 63.21	1:28:45 67.88	1:37:55 61.53	1:34:06 66.17	1:28:44 71.36	1:28:50 71.89	1:26:31 74.46	1:26:31 6:36/mi	74.46
26.2mi	3	3:31:54 58.12				3:40:12 57.83				3:08:25 71.68	3:08:25 7:11/mi	71.68
31mi	1									5:18:50 51.96	5:18:50 10:17/mi	51.96

2019		Result	WAVA	Distance
6 Oct	Chester Marathon PB	3:08:25	71.68	26.2mi
7 Sep	GO! Festival Ayr half marathon PB	1:26:31	74.46	13.1mi
3 Aug	Devil o' the Highlands			42mi
22 Jun	Loch Lomond 10k			10km
9 Jun	St Cyrus 10k			10km
4 May	Glen Lyon Ultra PB	5:18:50	51.96	31mi
7 Apr	Tay Ten PB	1:05:11	74.07	10mi
31 Mar	Alloa Half Marathon	1:28:22	72.27	13.1mi
10 Mar	Balloch to Clydebank Half Marathon	1:27:43	72.81	13.1mi
2018		Result	WAVA	Distance
10 Nov	Glen Clova Half Marathon SB	1:28:50	71.89	13.1mi
9 Sep	Auchterarder Half Marathon	1:33:58	67.96	13.1mi
19 Aug	Forfar 10K			10km
20 May	BHGE 10K			10km
29 Apr	Great Stirling Run Marathon			26.2mi
15 Apr	Angus HaM			13.1mi
1 Apr	Tay Ten SB	1:06:34	71.92	10mi
25 Mar	Balloch to Clydebank Half Marathon	1:29:11	71.00	13.1mi
2017		Result	WAVA	Distance
11 Nov	Glen Clova Half Marathon SB	1:28:44	71.36	13.1mi
23 Aug	Crombie Country Park 10k SB	41:24	69.99	10km
9 Apr	Angus HAM	1:30:00	69.76	13.1mi
2015		Result	WAVA	Distance
31 May	Edinburgh Marathon			26.2mi
12 Apr	Angus HaM (Half Marathon) SB	1:34:06	66.17	13.1mi
2012		Result	WAVA	Distance
10 Jun	Montrose 10k PB	40:32	68.66	10km
19 May	Cape Wrath Challenge Marathon - Day 5 SB	3:40:12	57.83	26.2mi
15 Apr	Glenlivet 10K	41:53	66.45	10km
8 Apr	Heaven & Hell Half Marathon SB	1:37:55	61.53	13.1mi
2011		Result	WAVA	Distance
12 Nov	Glen Clova Half Marathon SB	1:28:45	67.88	13.1mi
29 May	Arbroath PTA 10km SB	41:38	66.32	10km
1 May	Angus HAM (Half Marathon)	1:33:08	64.69	13.1mi
13 Mar	Balloch to Clydebank Half Marathon	1:35:27	62.64	13.1mi
2010		Result	WAVA	Distance
13 Jun	Vale of Leven 10k			10km
2009		Result	WAVA	Distance
13 Sep	Moray Marathon			26.2mi
22 Mar	White Caterthun Half-Marathon	1:46:32	55.42	13.1mi
8 Mar	Balloch to Clydebank Half-Marathon SB	1:33:24	63.21	13.1mi
2008		Result	WAVA	Distance
22 Jun	Dundee Half Marathon SB	1:31:36	64.45	13.1mi
15 Jun	Vale of Leven 10k SB	40:47	66.28	10km
2007		Result	WAVA	Distance
10 Nov	Glen Clova Half Marathon SB	1:33:04	63.11	13.1mi
7 Oct	Baxters Loch Ness Marathon SB	3:31:54	58.12	26.2mi
2 Sep	Moray half marathon	1:33:50	62.60	13.1mi
17 Jun	Vale of Leven 10k SB	42:46	62.85	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	126	0	0	0	0	0	0	0	0	0	0	0	126
2024	168	65	184	110	185	184	87	130	120	103	47	47	1430
2023	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2023	163	228	66	34	134	127	86	119	120	95	110	86	1367
2022	136	85	120	213	260	168	156	235	97	93	65	103	1729
2022	0	0	5	0	0	0	0	0	0	0	0	0	5
2021	0	0	0	0	0	0	0	0	0	0	46	38	84
2020	246	185	0	0	0	0	0	0	0	0	0	0	431
2019	221	171	218	194	153	130	212	329	274	175	77	108	2262
2018	256	260	257	155	70	135	134	183	225	257	112	106	2149
2017	163	43	56	95	187	198	111	196	255	174	131	168	1776
2016	0	0	0	0	0.2	0	0	0	0	0	0	0	0.2
2016	143	79	151	83	138	53	25	3	6	38	81	110	909
2015	101	113	93	194	94	41	24	36	67	47	70	79	958
2014	46	9	38	77	20	45	41	59	101	168	136	103	843
2013	21	9	25	28	27	14	12	32	38	38	48	13	305
2013	0	0	0	0	21	0	0	0	0	0	0	0	21
2012	166	159	251	162	82	37	63	41	58	63	56	46	1184
2011	87	140	76	154	153	98	85	73	135	216	113	179	1509
2010	110	6	8	77	107	50	15	42	65	52	75	138	747
2009	135	82	84	70	108	68	102	47	0	58	83	28	862
2008	119	65	48	87	112	126	157	45	66	42	49	114	1031
2007	0	0	0	0	0	0	0	70	138	79	75	46	408
2007	0	0	0	0	0	0	0	0	6	0	0	0	6

Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1
-	-	-	-	-	5.6mi, 45:20 Run - General 1) 1mi - 8:04(8:04/mi) 127/141bpm [1025b/mi] 120cal 2) 1mi - 7:42(7:42/mi) 133/142bpm [1025b/mi] 117cal 3) 1mi - 8:08(8:08/mi) 135/146bpm [1097b/mi] 123cal 4) 1mi - 7:46(7:46/mi) 134/142bpm [1040b/mi] 117cal 5) 1mi - 8:37(8:37/mi) 142/151bpm [1223b/mi] 135cal 6) 0.61mi - 5:03(8:19/mi) 141/149bpm [1172b/mi] 72cal Add a comment	6mi, 47:23 Run - General 1) 1mi - 8:22(8:22/mi) 118/132bpm [988b/mi] 117cal 2) 1mi - 8:09(8:09/mi) 130/142bpm [1061b/mi] 121cal 3) 1mi - 7:44(7:44/mi) 130/139bpm [1006b/mi] 111cal 4) 1mi - 7:33(7:33/mi) 134/138bpm [1011b/mi] 113cal 5) 1mi - 7:37(7:37/mi) 137/144bpm [1044b/mi] 115cal 6) 1mi - 7:45(7:45/mi) 136/145bpm [1054b/mi] 117cal 7) 0.02mi - 13(8:30/mi) 135/135bpm [1147b/mi] 3cal Add a comment
Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
5.8mi, 43:32 Run - General 1) 1mi - 7:55(7:55/mi) 130/141bpm [1029b/mi] 123cal 2) 1mi - 7:18(7:18/mi) 139/146bpm [1015b/mi] 117cal 3) 1mi - 7:22(7:22/mi) 144/147bpm [1061b/mi] 121cal 4) 1mi - 7:33(7:33/mi) 145/150bpm [1094b/mi] 123cal 5) 1mi - 7:07(7:07/mi) 137/145bpm [975b/mi] 106cal 6) 0.84mi - 6:18(7:28/mi) 143/149bpm [1069b/mi] 102cal Add a comment	0mi, 1:09 Run - General 1) 0.01mi - 39(1:48:14/mi) 63/69bpm [6819b/mi] 1cal 2) 0mi - 9(3:03:05/mi) 45/46bpm [8239b/mi] 3) 0mi - 15(56:00/mi) 44/45bpm [2464b/mi] 4) 0mi - 4(45:06/mi) 45/45bpm [2030b/mi] 5) 0mi - 2(1:36:21/mi) 45/46bpm [4336b/mi] Add a comment 0mi, 1 Run - General 1) 0mi - 1(0/mi) 47/47bpm [INFb/mi] Add a comment	6mi, 45:00 Run - General 1) 1mi - 7:43(7:43/mi) 127/142bpm [981b/mi] 115cal 408/534W 2) 1mi - 7:52(7:52/mi) 140/147bpm [1101b/mi] 127cal 442/540W 3) 1mi - 7:29(7:29/mi) 136/146bpm [1018b/mi] 113cal 407/480W 4) 1mi - 7:15(7:15/mi) 140/145bpm [1016b/mi] 115cal 395/430W 5) 1mi - 7:20(7:20/mi) 145/150bpm [1064b/mi] 120cal 400/522W 6) 1mi - 7:09(7:09/mi) 146/155bpm [1044b/mi] 116cal 417/535W 7) 0.03mi - 11(7:08/mi) 148/148bpm [1057b/mi] 3cal 405/410W Add a comment	8mi, 1:05:03 Run - Treadmill 1) 1mi - 9:17(9:17/mi) 113/123bpm [1050b/mi] 110cal 317/381W 2) 1mi - 9:09(9:09/mi) 120/125bpm [1097b/mi] 115cal 319/386W 3) 1mi - 7:50(7:50/mi) 142/150bpm [1112b/mi] 130cal 368/393W 4) 1mi - 7:52(7:52/mi) 146/159bpm [1148b/mi] 131cal 367/388W 5) 1mi - 8:15(8:15/mi) 149/158bpm [1229b/mi] 141cal 351/424W 6) 1mi - 9:16(9:16/mi) 138/152bpm [1279b/mi] 131cal 315/374W 7) 1mi - 8:31(8:31/mi) 145/149bpm [1234b/mi] 140cal 340/362W 8) 0.58mi - 4:54(8:27/mi) 149/152bpm [1258b/mi] 85cal 342/366W Add a comment	7.3mi, 1:00:11 Run - Treadmill 1) 1mi - 8:37(8:37/mi) 118/127bpm [1016b/mi] 111cal 338/386W 2) 1mi - 8:14(8:14/mi) 126/130bpm [1037b/mi] 114cal 354/369W 3) 1mi - 8:15(8:15/mi) 132/136bpm [1088b/mi] 121cal 353/364W 4) 1mi - 8:13(8:13/mi) 136/141bpm [1118b/mi] 127cal 354/367W 5) 1mi - 8:10(8:10/mi) 141/143bpm [1152b/mi] 133cal 357/366W 6) 1mi - 8:11(8:11/mi) 143/146bpm [1169b/mi] 135cal 356/376W 7) 1mi - 8:10(8:10/mi) 145/148bpm [1184b/mi] 136cal 356/382W 8) 0.29mi - 2:22(8:18/mi) 147/148bpm [1220b/mi] 40cal 350/379W Add a comment	7.3mi, 1:00:00 Run - Treadmill 1) 1mi - 8:44(8:44/mi) 113/120bpm [987b/mi] 104cal 335/394W 2) 1mi - 8:02(8:02/mi) 129/148bpm [1037b/mi] 117cal 362/390W 3) 1mi - 8:27(8:27/mi) 137/151bpm [1158b/mi] 130cal 345/395W 4) 1mi - 8:17(8:17/mi) 140/153bpm [1159b/mi] 128cal 350/392W 5) 1mi - 8:13(8:13/mi) 146/156bpm [1200b/mi] 136cal 351/394W 6) 1mi - 8:21(8:21/mi) 141/148bpm [1178b/mi] 130cal 349/371W 7) 1mi - 7:55(7:55/mi) 147/150bpm [1165b/mi] 135cal 366/389W 8) 0.26mi - 2:00(7:49/mi) 149/150bpm [1164b/mi] 35cal 366/384W Add a comment	7.1mi, 59:41 Run - General 1) 1mi - 8:27(8:27/mi) 120/137bpm [1013b/mi] 120cal 382/463W 2) 1mi - 7:55(7:55/mi) 123/133bpm [975b/mi] 115cal 348/440W 3) 1mi - 8:21(8:21/mi) 126/142bpm [1052b/mi] 119cal 359/539W 4) 1mi - 8:17(8:17/mi) 125/133bpm [1036b/mi] 115cal 354/476W 5) 1mi - 8:50(8:50/mi) 134/143bpm [1183b/mi] 135cal 392/499W 6) 1mi - 8:31(8:31/mi) 131/143bpm [1116b/mi] 126cal 376/527W 7) 1mi - 8:42(8:42/mi) 136/143bpm [1183b/mi] 130cal 383/483W 8) 0.07mi - 37(8:34/mi) 125/127bpm [1070b/mi] 8cal 328/340W Add a comment
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
5mi, 40:26 Run - Treadmill 1) 1mi - 8:36(8:36/mi) 112/127bpm [963b/mi] 101cal 340/375W 2) 1mi - 7:59(7:59/mi) 128/130bpm [1023b/mi] 114cal 363/370W 3) 1mi - 7:56(7:56/mi) 130/133bpm [1031b/mi] 114cal 366/383W 4) 1mi - 7:56(7:56/mi) 133/136bpm [1055b/mi] 116cal 365/375W 5) 1mi - 7:56(7:56/mi) 135/137bpm [1071b/mi] 116cal 365/374W 6) 0.01mi - 3(5:47/mi) 134/134bpm [776b/mi] 1cal 363/364W Add a comment	3.2mi, 31:43 Run - General 1) 1mi - 9:24(9:24/mi) 102/112bpm [959b/mi] 111cal 305/408W 2) 1mi - 9:56(9:56/mi) 109/124bpm [1083b/mi] 121cal 317/379W 3) 0.45mi - 4:40(10:17/mi) 113/117bpm [1162b/mi] 57cal 329/351W 4) 0.75mi - 7:43(10:14/mi) 113/121bpm [1156b/mi] 95cal 304/425W Add a comment	8.5mi, 1:08:11 Run - Treadmill 1) 1mi - 8:18(8:18/mi) 117/128bpm [970b/mi] 105cal 352/377W 2) 1mi - 7:57(7:57/mi) 129/133bpm [1025b/mi] 116cal 365/374W 3) 1mi - 7:55(7:55/mi) 133/137bpm [1053b/mi] 119cal 366/375W 4) 1mi - 7:57(7:57/mi) 137/142bpm [1089b/mi] 124cal 365/374W 5) 1mi - 7:58(7:58/mi) 141/143bpm [1124b/mi] 128cal 364/373W 6) 1mi - 7:57(7:57/mi) 143/146bpm [1136b/mi] 129cal 365/372W 7) 1mi - 7:56(7:56/mi) 145/147bpm [1150b/mi] 131cal 365/371W 8) 1mi - 8:18(8:18/mi) 143/148bpm [1186b/mi] 127cal 348/395W 9) 0.5mi - 3:56(7:53/mi) 146/147bpm [1150b/mi] 65cal 367/374W Add a comment	3.6mi, 30:05 Run - General 1) 1mi - 8:15(8:15/mi) 112/119bpm [924b/mi] 110cal 344/455W 2) 1mi - 8:42(8:42/mi) 117/131bpm [1018b/mi] 119cal 362/529W 3) 1mi - 8:09(8:09/mi) 132/140bpm [1075b/mi] 128cal 411/516W 4) 0.62mi - 4:54(7:52/mi) 129/139bpm [1015b/mi] 73cal 380/522W 5) 0.01mi - 5(8:32/mi) 127/127bpm [1085b/mi] 1cal Add a comment	7.1mi, 59:28 Run - General 1) 1mi - 8:28(8:28/mi) 118/132bpm [999b/mi] 121cal 387/460W 2) 1mi - 8:02(8:02/mi) 114/124bpm [915b/mi] 106cal 349/441W 3) 1mi - 8:22(8:22/mi) 120/137bpm [1004b/mi] 115cal 367/512W 4) 1mi - 8:09(8:09/mi) 123/132bpm [1003b/mi] 115cal 379/472W 5) 1mi - 8:45(8:45/mi) 130/141bpm [1137b/mi] 129cal 382/497W 6) 1mi - 8:27(8:27/mi) 130/144bpm [1099b/mi] 124cal 381/535W 7) 1mi - 8:42(8:42/mi) 135/142bpm [1174b/mi] 132cal 379/474W 8) 0.07mi - 33(8:13/mi) 127/128bpm [1043b/mi] 8cal 349/374W Add a comment	6mi, 50:27 Run - Treadmill 1) 1mi - 8:49(8:49/mi) 108/116bpm [953b/mi] 97cal 333/378W 2) 1mi - 8:25(8:25/mi) 119/143bpm [1001b/mi] 105cal 349/383W 3) 1mi - 8:04(8:04/mi) 139/147bpm [1121b/mi] 129cal 360/385W 4) 1mi - 8:09(8:09/mi) 143/150bpm [1165b/mi] 134cal 357/389W 5) 1mi - 8:24(8:24/mi) 145/155bpm [1218b/mi] 139cal 348/387W 6) 1mi - 8:33(8:33/mi) 140/142bpm [1198b/mi] 134cal 343/362W 7) 0mi - 2(7:21/mi) 140/140bpm [1029b/mi] 1cal 328/328W Add a comment	2.5mi, 24:03 Run - General 1) 1mi - 9:24(9:24/mi) 101/108bpm [949b/mi] 111cal 320/538W 2) 1mi - 10:04(10:04/mi) 111/116bpm [1118b/mi] 125cal 337/439W 3) 0.46mi - 4:32(9:56/mi) 107/112bpm [1063b/mi] 56cal 311/371W 4) 0.01mi - 3(8:08/mi) 104/104bpm [846b/mi] 1cal 148/223W Add a comment
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
6.9mi, 53:50 Run - General 1) 1mi - 8:10(8:10/mi) 111/127bpm [907b/mi] 107cal 362/508W 2) 0.22mi - 1:50(8:26/mi) 129/131bpm [1089b/mi] 28cal 388/489W 3) 1mi - 6:47(6:47/mi) 144/149bpm [976b/mi] 119cal 446/545W 4) 1mi - 6:45(6:45/mi) 145/150bpm [979b/mi] 117cal 440/564W 5) 1mi - 6:52(6:52/mi) 150/154bpm [1030b/mi] 122cal 451/583W 6) 0.53mi - 3:36(6:51/mi) 154/156bpm [1055b/mi] 65cal 443/538W 7) 1mi - 9:15(9:15/mi) 134/156bpm [1240b/mi] 137cal 371/510W 8) 0.08mi - 45(8:47/mi) 129/137bpm [1133b/mi] 10cal 292/377W 9) 1mi - 9:12(9:12/mi) 124/141bpm [1141b/mi] 122cal 345/433W 10) 0.07mi - 38(9:35/mi) 119/123bpm [1141b/mi] 7cal 348/368W Add a comment	6.4mi, 51:06 Run - Treadmill 1) 1mi - 7:59(7:59/mi) 117/123bpm [933b/mi] 102cal 364/389W 2) 1mi - 8:02(8:02/mi) 123/127bpm [987b/mi] 107cal 362/382W 3) 1mi - 8:03(8:03/mi) 127/130bpm [1023b/mi] 110cal 361/371W 4) 1mi - 8:05(8:05/mi) 130/133bpm [1050b/mi] 114cal 360/368W 5) 1mi - 8:05(8:05/mi) 134/138bpm [1084b/mi] 119cal 360/379W 6) 1mi - 8:03(8:03/mi) 136/139bpm [1095b/mi] 121cal 361/373W 7) 0.34mi - 2:43(8:05/mi) 139/140bpm [1124b/mi] 43cal 361/378W 8) 0.01mi - 6(7:58/mi) 138/138bpm [1100b/mi] 2cal 354/366W Add a comment	6mi, 49:05 Run - General 1) 1mi - 8:12(8:12/mi) 118/129bpm [968b/mi] 116cal 405/539W 2) 0.83mi - 6:48(8:13/mi) 132/136bpm [1085b/mi] 105cal 414/520W 3) 0.13mi - 40(5:17/mi) 134/144bpm [708b/mi] 11cal 325/515W 4) 0.33mi - 3:00(9:08/mi) 121/145bpm [1106b/mi] 40cal 326/407W 5) 0.13mi - 40(5:09/mi) 112/114bpm [577b/mi] 10cal 346/547W 6) 0.31mi - 3:00(9:42/mi) 119/144bpm [1154b/mi] 38cal 308/510W 7) 0.12mi - 40(5:25/mi) 118/127bpm [639b/mi] 11cal 515/659W 8) 0.3mi - 3:00(9:53/mi) 126/144bpm [1246b/mi] 42cal 321/487W 9) 0.13mi - 40(5:14/mi) 130/147bpm [679b/mi] 12cal 450/537W 10) 0.33mi - 3:00(9:09/mi) 127/150bpm [1163b/mi] 41cal 315/502W 11) 0.12mi - 40(5:22/mi) 132/147bpm [709b/mi] 12cal 445/546W 12) 0.33mi - 3:00(9:06/mi) 128/149bpm [1164b/mi] 43cal 314/502W 13) 0.12mi - 40(5:28/mi) 130/144bpm [711b/mi] 13cal 421/522W 14) 0.34mi - 3:00(8:47/mi) 129/148bpm [1134b/mi] 43cal 327/499W 15) 0.12mi - 40(5:38/mi) 122/129bpm [687b/mi] 12cal 453/570W 16) 1mi - 8:16(8:16/mi) 136/150bpm [1124b/mi] 127cal 394/534W 17) 0.21mi - 1:44(8:08/mi) 123/125bpm [1001b/mi] 22cal 354/387W 18) 0.15mi - 1:25(9:29/mi) 124/127bpm [1177b/mi] 20cal 304/376W Add a comment	12mi, 1:36:22 Run - General 1) 1mi - 7:59(7:59/mi) 113/125bpm [902b/mi] 108cal 368/532W 2) 1mi - 8:01(8:01/mi) 127/136bpm [1018b/mi] 123cal 405/535W 3) 1mi - 8:00(8:00/mi) 128/136bpm [1024b/mi] 120cal 396/476W 4) 1mi - 7:57(7:57/mi) 124/130bpm [986b/mi] 111cal 370/418W 5) 1mi - 8:05(8:05/mi) 127/133bpm [1026b/mi] 115cal 382/437W 6) 1mi - 7:59(7:59/mi) 129/137bpm [1029b/mi] 115cal 381/470W 7) 1mi - 7:59(7:59/mi) 126/135bpm [1006b/mi] 113cal 387/453W 8) 1mi - 7:53(7:53/mi) 124/136bpm [977b/mi] 114cal 367/459W 9) 1mi - 8:06(8:06/mi) 128/139bpm [1036b/mi] 121cal 384/489W 10) 1mi - 7:59(7:59/mi) 127/135bpm [1014b/mi] 118cal 384/486W 11) 1mi - 8:09(8:09/mi) 128/139bpm [1042b/mi] 113cal 371/486W 12) 0.85mi - 6:54(8:10/mi) 131/140bpm [1069b/mi] 107cal 365/498W 13) 0.16mi - 1:22(8:27/mi) 131/133bpm [1107b/mi] 20cal 367/412W Add a comment	6.2mi, 56:43 Run - General 1) 1mi - 9:08(9:08/mi) 105/120bpm [959b/mi] 110cal 322/458W 2) 1mi - 9:05(9:05/mi) 114/125bpm [1035b/mi] 121cal 343/471W 3) 1mi - 9:13(9:13/mi) 117/127bpm [1079b/mi] 121cal 338/455W 4) 1mi - 8:56(8:56/mi) 118/125bpm [1053b/mi] 116cal 330/412W 5) 1mi - 9:07(9:07/mi) 120/129bpm [1094b/mi] 117cal 341/428W 6) 1mi - 9:12(9:12/mi) 126/133bpm [1158b/mi] 125cal 359/466W 7) 0.21mi - 2:02(9:38/mi) 129/133bpm [1242b/mi] 30cal 380/449W Add a comment	5.5mi, 46:20 Run - Treadmill 1) 1mi - 8:26(8:26/mi) 118/130bpm [996b/mi] 111cal 345/376W 2) 1mi - 8:08(8:08/mi) 126/128bpm [1025b/mi] 114cal 357/366W 3) 1mi - 8:08(8:08/mi) 127/131bpm [1034b/mi] 111cal 358/377W 4) 1mi - 8:09(8:09/mi) 129/133bpm [1051b/mi] 112cal 358/369W 5) 1mi - 8:09(8:09/mi) 131/134bpm [1068b/mi] 113cal 358/370W 6) 0.51mi - 5:19(10:22/mi) 129/134bpm [1338b/mi] 67cal 281/364W Add a comment	-

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