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Fri 7th Mar 2025 at 3:41pm by Gcad

Run > General
  • Time
    1:45:56
  • Miles
    13.17
  • Min/mi
    8:03
  • Pacing
    64.9%
  • WAVA
    63.82
  • Stride(cm)
    106
  • Cals
    1560
  • Watts
    385
  • Cadence
    188
  • BPM
    132
  • %MHR
    65.8
  • B/mi
    1059
  • Asc(m)
    215
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 119/130bpm [981b/mi] 118cal 382/469W
2) 1mi - 7:43(7:43/mi) 123/131bpm [949b/mi] 112cal 368/449W
3) 1mi - 7:54(7:54/mi) 127/133bpm [1003b/mi] 118cal 380/504W
4) 1mi - 8:04(8:04/mi) 133/139bpm [1072b/mi] 124cal 392/494W
5) 1mi - 8:09(8:09/mi) 136/139bpm [1109b/mi] 127cal 400/460W
6) 1mi - 7:56(7:56/mi) 129/139bpm [1023b/mi] 112cal 375/511W
7) 1mi - 7:39(7:39/mi) 132/139bpm [1009b/mi] 112cal 377/488W
8) 1mi - 8:00(8:00/mi) 135/140bpm [1079b/mi] 122cal 397/483W
9) 1mi - 8:38(8:38/mi) 133/141bpm [1148b/mi] 124cal 395/495W
10) 1mi - 7:55(7:55/mi) 132/139bpm [1045b/mi] 112cal 372/484W
11) 1mi - 7:45(7:45/mi) 134/137bpm [1037b/mi] 110cal 375/426W
12) 1mi - 8:11(8:11/mi) 138/145bpm [1129b/mi] 123cal 388/461W
13) 1mi - 8:26(8:26/mi) 138/144bpm [1164b/mi] 126cal 373/511W
14) 0.17mi - 1:23(7:56/mi) 135/137bpm [1070b/mi] 20cal 366/390W
8:15 7:43 7:54 8:04 8:09 7:56 7:39 8:00 8:38 7:55 7:45 8:11 8:26 1:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:19 4:19 8:38 116 63-130 1001 184 154-198 394 101-467 20/1
1.00 8:14 3:55 7:50 123 114-128 964 185 182-192 371 314-469 7/11
1.50 12:19 4:05 +13 8:09 119 106-130 970 187 182-192 370 321-429 3/15
2.00 16:11 3:52 7:44 126 117-131 975 187 182-192 375 308-449 7/13
2.50 20:04 3:53 7:47 126 119-130 981 188 182-192 373 303-405 4/8
3.00 24:05 4:01 8:01 129 123-133 1035 188 182-192 387 344-504 14/4
3.50 28:07 4:02 8:04 135 131-139 1090 188 182-192 399 352-478 14/3
4.00 32:08 4:01 8:03 132 126-137 1062 189 180-192 384 274-494 14/8
4.50 36:08 3:59 7:59 134 129-137 1069 189 184-190 392 367-428 8/0
5.00 40:17 4:10 8:20 137 135-139 1141 189 184-192 407 370-460 21/0
5.50 47:01 6:43 +2:39 13:26 127 93-139 1707 190 182-194 397 286-511 15/5
6.00 50:51 3:51 7:42 131 120-138 1008 188 182-194 373 288-460 7/26
6.50 54:35 3:44 7:27 131 125-136 976 188 182-192 372 310-404 1/25
7.00 58:30 3:55 7:50 133 130-139 1042 189 182-196 383 314-488 10/11
7.50 1:02:56 4:26 +24 8:52 135 119-140 1198 189 122-194 406 165-466 13/3
8.00 1:06:54 3:57 7:55 136 132-140 1076 189 184-194 389 353-483 7/16
8.50 1:10:56 4:03 8:05 133 127-137 1075 188 182-192 390 300-495 19/6
9.00 1:16:40 5:44 +1:08 11:27 134 111-141 1534 187 180-194 414 338-449 24/1
9.50 1:20:38 3:58 7:55 131 128-137 1038 188 184-192 370 347-383 1/14
10.00 1:24:35 3:58 7:55 133 129-139 1053 188 182-192 373 301-484 6/19
10.50 1:28:27 3:52 7:45 133 130-136 1030 190 186-194 377 356-426 1/16
11.00 1:32:20 3:52 7:44 135 132-137 1045 190 186-194 373 354-389 0/14
11.50 1:36:24 4:04 8:08 140 135-145 1140 191 186-194 398 343-449 12/7
12.00 1:40:31 4:07 8:14 137 133-143 1127 188 178-192 379 309-461 14/8
12.50 1:44:47 4:16 8:32 140 134-144 1196 187 178-192 376 303-511 12/13
13.00 1:49:13 4:26 +16 8:51 137 129-143 1213 188 180-194 376 279-479 10/15
13.17 1:50:36 1:23 8:00 135 132-137 1080 190 186-194 366 307-390 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 3.8% 10:51
    37 1.7% 8:08
    23 3.2% 8:36
    15 2.9% 8:46
    13 2.5% 16:02
    12 1.7% 8:02

  • Cadence Distribution

    188 avge / 198 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 188 13.2 1:45:49 8:22
    Walk 0.5 131 0 31 41:30
    Pause 3.7 - - 4:16 -

  • Power Distribution

    385W (511 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 46.29% More
    800m 3:42 7:26 54.22% More
    1km 4:39 7:29 56.79% More
    Mile 7:32 7:32 60.40% More
    5k 24:33 7:54 61.45% More
    5 miles 40:14 8:03 61.19% More
    10k 51:02 8:13 60.25% More
    10 miles 1:23:53 8:23 60.22% More
    Half 1:49:57 8:24 61.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 82.17
    5km 20:16 6:31 74.44
    5M 34:57 6:59 70.44
    10km 44:49 7:13 68.61
    10M 1:17:17 7:44 65.36
    Half 1:45:17 8:02 63.33
    20M 2:50:56 8:33 61.04
    Mara 3:52:52 8:53 59.92
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