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Sun 23rd Mar 2025 at 3:24pm by Gcad

Run > General
  • Time
    43:47
  • Miles
    4.78
  • Min/mi
    9:10
  • Pacing
    54.3%
  • WAVA
    53.61
  • Stride(cm)
    96
  • Cals
    561
  • Watts
    338
  • Cadence
    183
  • BPM
    114
  • %MHR
    57
  • B/mi
    1045
  • Asc(m)
    58
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 98/119bpm [855b/mi] 102cal 335/460W
2) 1mi - 8:42(8:42/mi) 113/125bpm [983b/mi] 114cal 331/444W
3) 1mi - 9:13(9:13/mi) 119/125bpm [1096b/mi] 126cal 331/404W
4) 1mi - 9:55(9:55/mi) 118/128bpm [1170b/mi] 122cal 326/448W
5) 0.78mi - 7:14(9:17/mi) 123/130bpm [1141b/mi] 97cal 326/423W
8:44 8:42 9:13 9:55 7:14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 +14 9:56 97 74-115 963 184 176-186 370 303-460 9/3
0.50 6:15 3:46 +1:37 15:04 91 68-119 1372 185 182-188 392 342-460 9/0
0.75 8:27 2:12 8:47 103 99-109 904 183 166-188 324 76-420 3/11
1.00 10:33 2:06 8:24 103 100-106 865 182 168-188 321 287-367 0/14
1.25 12:41 2:08 8:34 101 99-119 865 184 176-188 331 307-349 0/5
1.50 15:05 2:24 +17 9:37 115 107-119 1107 184 178-190 329 294-366 3/7
1.75 17:48 2:43 +30 10:52 121 107-125 1314 185 180-190 355 334-387 2/3
2.00 20:02 2:13 8:53 113 105-120 1004 184 158-188 339 324-444 1/4
2.25 22:59 2:57 +41 11:49 113 104-120 1336 183 176-188 327 267-365 1/3
2.50 25:21 2:23 9:30 118 111-123 1121 182 162-188 327 202-404 4/2
2.75 27:37 2:15 9:02 123 122-124 1110 184 176-188 344 323-365 4/1
3.00 29:55 2:18 9:13 123 120-125 1133 184 178-188 342 328-375 3/2
3.25 32:15 2:20 9:18 123 119-126 1144 184 180-186 327 307-351 3/3
3.50 34:48 2:33 10:12 122 117-127 1244 179 176-184 339 300-389 7/0
3.75 38:54 4:07 +1:35 16:26 115 99-123 1891 178 140-188 313 3-370 8/2
4.00 42:21 3:26 +56 13:46 114 90-128 1569 180 128-188 352 1-448 9/1
4.25 44:38 2:17 9:09 127 124-130 1162 184 178-188 350 315-419 6/2
4.50 47:04 2:26 +8 9:45 123 116-127 1200 183 176-188 335 282-423 1/6
4.75 49:34 2:30 +9 10:00 119 112-125 1189 179 128-186 312 41-376 2/8
4.78 49:52 18 10:17 120 120-121 1235 181 174-186 309 304-324 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.7% 12:20
    16 2.6% 13:00

  • Cadence Distribution

    183 avge / 190 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 182 4.8 43:22 10:12
    Walk 2.3 132 0 1:16 1:11:31
    Still 0.1 - - 3 -
    Pause 9.4 - - 5:11 -

  • Power Distribution

    338W (460 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 40.88% More
    800m 4:11 8:25 47.88% More
    1km 5:14 8:25 50.43% More
    Mile 8:34 8:34 53.09% More
    5k 29:18 9:26 51.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 62.29
    5km 26:44 8:36 56.44
    5M 46:06 9:13 53.40
    10km 59:07 9:31 52.01
    10M 1:41:57 10:12 49.55
    Half 2:18:54 10:36 48.00
    20M 3:45:29 11:16 46.27
    Mara 5:07:12 11:44 45.42
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