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Sat 22nd Mar 2025 at 9:30am by Gcad

Run > General
  • Time
    2:49:14
  • Miles
    20.18
  • Min/mi
    8:23
  • Pacing
    76%
  • WAVA
    62.27
  • Stride(cm)
    103
  • Cals
    2519
  • Watts
    371
  • Cadence
    186
  • BPM
    140
  • %MHR
    69.8
  • B/mi
    1171
  • Asc(m)
    359
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 119/140bpm [963b/mi] 117cal 360/535W
2) 1mi - 7:42(7:42/mi) 132/143bpm [1016b/mi] 121cal 391/514W
3) 1mi - 7:34(7:34/mi) 132/142bpm [999b/mi] 117cal 373/555W
4) 1mi - 7:36(7:36/mi) 135/142bpm [1026b/mi] 120cal 386/516W
5) 1mi - 7:41(7:41/mi) 140/146bpm [1076b/mi] 126cal 394/529W
6) 1mi - 7:50(7:50/mi) 138/144bpm [1081b/mi] 124cal 385/525W
7) 1mi - 8:06(8:06/mi) 143/150bpm [1158b/mi] 133cal 413/594W
8) 1mi - 7:54(7:54/mi) 145/149bpm [1146b/mi] 129cal 401/458W
9) 1mi - 7:40(7:40/mi) 142/148bpm [1088b/mi] 121cal 395/483W
10) 1mi - 7:27(7:27/mi) 144/149bpm [1073b/mi] 120cal 412/453W
11) 1mi - 7:43(7:43/mi) 145/151bpm [1118b/mi] 124cal 406/565W
12) 1mi - 8:20(8:20/mi) 144/152bpm [1200b/mi] 127cal 392/526W
13) 1mi - 8:04(8:04/mi) 150/152bpm [1210b/mi] 134cal 416/480W
14) 1mi - 7:42(7:42/mi) 148/152bpm [1140b/mi] 123cal 368/471W
15) 1mi - 8:16(8:16/mi) 145/153bpm [1198b/mi] 122cal 341/502W
16) 1mi - 7:55(7:55/mi) 152/156bpm [1204b/mi] 131cal 395/526W
17) 1mi - 8:00(8:00/mi) 152/154bpm [1216b/mi] 131cal 405/495W
18) 1mi - 12:58(12:58/mi) 131/150bpm [1698b/mi] 127cal 253/453W
19) 1mi - 11:34(11:34/mi) 127/145bpm [1469b/mi] 120cal 263/469W
20) 1mi - 9:25(9:25/mi) 140/145bpm [1318b/mi] 128cal 342/437W
21) 0.18mi - 1:41(9:13/mi) 146/148bpm [1344b/mi] 24cal 342/393W
8:06 7:42 7:34 7:36 7:41 7:50 8:06 7:54 7:40 7:27 7:43 8:20 8:04 7:42 8:16 7:55 8:00 12:58 11:34 9:25 1:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:05 8:05 8:05 119 64-140 963 187 120-198 373 50-535 18/32
2.00 15:47 7:42 7:42 132 122-143 1015 193 184-200 391 316-514 19/23
3.00 23:21 7:34 7:34 132 121-142 999 191 182-198 373 256-555 19/38
4.00 30:57 7:36 7:36 135 131-142 1026 193 184-198 386 312-516 17/11
5.00 38:39 7:41 7:41 140 135-146 1076 192 180-200 394 291-529 25/28
6.00 46:29 7:50 7:50 138 124-144 1081 191 118-198 392 87-525 19/15
7.00 54:35 8:06 8:06 143 138-150 1158 193 180-198 413 333-594 49/6
8.00 1:02:29 7:54 7:54 145 141-149 1146 195 190-198 401 336-458 8/24
9.00 1:10:09 7:40 7:40 142 135-148 1088 194 186-198 395 339-483 23/5
10.00 1:17:36 7:27 7:27 144 138-149 1073 194 190-198 412 374-453 23/39
11.00 1:25:19 7:43 7:43 145 138-151 1118 193 184-198 406 277-565 20/25
12.00 1:33:39 8:20 8:20 144 126-152 1200 193 136-200 409 61-526 33/5
13.00 1:41:43 8:04 8:04 150 147-152 1210 194 178-198 416 300-480 14/35
14.00 1:49:25 7:42 7:42 148 141-152 1140 192 180-198 368 296-471 12/46
15.00 1:57:41 8:16 8:16 145 133-153 1198 191 108-198 363 89-502 24/27
16.00 2:05:36 7:55 7:55 152 148-156 1204 193 180-202 395 289-526 16/13
17.00 2:13:36 8:00 8:00 152 148-154 1216 193 184-198 405 330-495 19/11
18.00 2:26:34 12:58 12:58 131 111-150 1698 149 118-192 253 135-453 28/11
19.00 2:38:08 11:34 11:34 127 110-145 1469 156 120-194 263 126-469 11/20
20.00 2:47:33 9:25 9:25 140 132-145 1319 182 112-194 346 209-437 28/16
20.18 2:49:14 1:41 9:13 146 144-148 1346 187 184-190 342 305-393 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 1.9% 7:57
    31 5.2% 8:43
    27 3.0% 10:13
    24 1.7% 7:58
    23 1.8% 7:47
    22 4.1% 13:47

  • Cadence Distribution

    186 avge / 202 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 191 19.3 2:33:38 7:57
    Walk 8.8 124 0.9 14:55 17:27
    Still 0.4 - - 41 -

  • Power Distribution

    371W (594 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 48.46% More
    800m 3:36 7:14 55.71% More
    1km 4:31 7:16 58.49% More
    Mile 7:19 7:19 62.17% More
    5k 23:32 7:34 64.12% More
    5 miles 38:14 7:39 64.38% More
    10k 48:01 7:44 64.03% More
    10 miles 1:17:11 7:43 65.45% More
    Half 1:41:57 7:47 65.94% More
    20 miles 2:47:32 8:23 62.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 83.94
    5km 19:52 6:24 75.94
    5M 34:15 6:51 71.88
    10km 43:55 7:04 70.01
    10M 1:15:44 7:34 66.70
    Half 1:43:11 7:53 64.62
    20M 2:47:30 8:23 62.29
    Mara 3:48:12 8:43 61.15
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