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Thu 20th Mar 2025 at 7:14pm by Gcad

Run > General
  • Time
    1:22:22
  • Miles
    10.02
  • Min/mi
    8:13
  • Pacing
    84.5%
  • WAVA
    61.44
  • Stride(cm)
    104
  • Cals
    1245
  • Watts
    381
  • Cadence
    187
  • BPM
    131
  • %MHR
    65.7
  • B/mi
    1080
  • Asc(m)
    212
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 115/134bpm [925b/mi] 109cal 364/535W
2) 1mi - 8:21(8:21/mi) 134/145bpm [1118b/mi] 133cal 389/527W
3) 1mi - 8:11(8:11/mi) 131/141bpm [1071b/mi] 126cal 379/467W
4) 1mi - 8:06(8:06/mi) 131/144bpm [1060b/mi] 120cal 383/539W
5) 1mi - 8:09(8:09/mi) 136/146bpm [1109b/mi] 127cal 384/456W
6) 1mi - 7:52(7:52/mi) 132/139bpm [1039b/mi] 117cal 368/458W
7) 1mi - 8:04(8:04/mi) 130/136bpm [1049b/mi] 122cal 362/470W
8) 1mi - 8:37(8:37/mi) 136/145bpm [1173b/mi] 131cal 391/497W
9) 1mi - 8:26(8:26/mi) 133/143bpm [1122b/mi] 131cal 377/540W
10) 1mi - 8:26(8:26/mi) 136/143bpm [1147b/mi] 127cal 380/539W
11) 0.02mi - 8(8:07/mi) 131/131bpm [1062b/mi] 2cal 358/365W
8:03 8:21 8:11 8:06 8:09 7:52 8:04 8:37 8:26 8:26 8

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:40 4:40 +37 9:19 109 55-123 1016 183 176-190 387 314-535 10/16
1.00 8:42 4:03 +3 8:06 121 112-134 979 184 176-190 375 322-529 11/22
1.50 12:51 4:09 +8 8:18 131 121-145 1087 186 166-194 382 243-527 10/14
2.00 17:10 4:19 8:38 136 128-142 1174 188 172-194 396 316-473 19/1
2.50 21:18 4:07 8:15 133 122-141 1096 187 180-192 384 313-467 13/12
3.00 25:21 4:03 8:07 128 121-134 1038 187 176-192 374 329-447 7/8
3.50 29:23 4:02 8:05 131 121-144 1059 186 172-192 372 306-443 8/17
4.00 33:27 4:03 8:07 131 124-143 1062 187 184-192 394 325-539 18/19
4.50 37:27 4:00 8:01 136 124-146 1090 188 174-194 388 321-454 7/11
5.00 41:36 4:09 8:18 136 132-139 1128 189 180-192 381 314-456 11/5
5.50 45:33 3:57 7:55 133 128-138 1053 188 174-194 376 306-437 3/9
6.00 49:28 3:55 7:50 132 126-139 1033 187 170-194 360 302-458 2/24
6.50 53:47 4:19 +13 8:38 131 123-135 1131 188 180-194 375 328-427 6/8
7.00 57:44 3:58 7:55 129 123-136 1021 188 158-194 366 264-470 8/17
7.50 1:01:52 4:08 8:16 136 132-140 1124 190 178-194 385 344-479 19/3
8.00 1:06:50 4:57 +28 9:54 136 116-145 1347 188 174-194 404 315-497 25/3
8.50 1:11:10 4:20 +8 8:40 132 120-141 1143 188 166-192 382 303-540 15/16
9.00 1:15:24 4:14 8:28 134 124-143 1135 187 174-194 381 286-515 16/15
9.50 1:20:10 4:47 +31 9:33 138 120-143 1319 190 158-206 397 135-500 20/1
10.00 1:24:20 4:09 8:19 134 126-142 1114 186 174-206 365 177-539 8/12
10.02 1:24:28 8 8:43 131 130-131 1143 190 190-190 358 351-365 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 2.6% 9:09
    43 3.3% 9:19
    33 2.7% 8:36
    18 5.8% 8:59
    17 5.9% 9:06
    14 4.1% 8:37

  • Cadence Distribution

    187 avge / 206 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 187 10 1:22:26 8:26
    Still 0.0 - - 2 -
    Pause 2.3 - - 2:00 -

  • Power Distribution

    381W (540 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 45.65% More
    800m 3:48 7:40 52.64% More
    1km 4:48 7:43 55.02% More
    Mile 7:52 7:52 57.81% More
    5k 24:55 8:01 60.55% More
    5 miles 40:24 8:05 60.93% More
    10k 50:29 8:07 60.91% More
    10 miles 1:24:16 8:26 59.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 77.28
    5km 21:33 6:56 70.01
    5M 37:09 7:26 66.27
    10km 47:39 7:40 64.53
    10M 1:22:11 8:13 61.46
    Half 1:51:57 8:33 59.56
    20M 3:01:45 9:05 57.41
    Mara 4:07:37 9:27 56.35
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