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Tue 18th Mar 2025 at 7:34pm by Gcad

Run > General
  • Time
    57:58
  • Miles
    6.53
  • Min/mi
    8:53
  • Pacing
    48.9%
  • WAVA
    55.84
  • Stride(cm)
    98
  • Cals
    769
  • Watts
    357
  • Cadence
    184
  • BPM
    118
  • %MHR
    58.9
  • B/mi
    1046
  • Asc(m)
    137
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 108/130bpm [934b/mi] 109cal 365/457W
2) 1mi - 8:09(8:09/mi) 117/127bpm [953b/mi] 110cal 350/480W
3) 1mi - 8:42(8:42/mi) 121/135bpm [1052b/mi] 118cal 359/484W
4) 1mi - 8:39(8:39/mi) 119/127bpm [1030b/mi] 114cal 339/407W
5) 1mi - 9:31(9:31/mi) 121/130bpm [1151b/mi] 127cal 354/488W
6) 1mi - 9:14(9:14/mi) 123/134bpm [1135b/mi] 126cal 364/482W
7) 0.53mi - 5:05(9:34/mi) 114/125bpm [1091b/mi] 65cal 319/455W
8:39 8:09 8:42 8:39 9:31 9:14 5:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:34 109 77-121 934 180 174-186 352 291-401 4/9
0.50 6:54 4:45 +2:39 19:01 104 67-120 1978 179 84-188 353 80-423 4/7
0.75 9:05 2:11 8:43 107 74-128 933 186 180-190 393 372-433 10/0
1.00 12:18 3:14 +1:02 12:55 114 80-130 1472 184 176-188 381 318-457 8/4
1.25 14:18 2:00 8:00 109 99-117 872 185 178-190 353 319-385 0/11
1.50 16:20 2:02 8:08 123 115-127 1000 187 184-190 361 334-384 1/5
1.75 18:40 2:20 +14 9:19 120 113-123 1117 185 104-190 342 12-427 3/6
2.00 20:42 2:02 8:09 115 113-118 938 186 182-188 350 318-480 1/18
2.25 23:02 2:20 9:19 121 111-135 1128 185 182-188 393 330-484 16/3
2.50 25:13 2:11 8:42 122 111-135 1062 184 176-190 340 298-407 3/5
2.75 27:20 2:07 8:28 124 121-129 1050 187 180-192 371 318-446 3/11
3.00 29:24 2:04 8:17 117 111-128 969 184 176-190 329 281-357 0/13
3.25 31:49 2:25 +14 9:41 115 109-119 1113 185 166-188 358 314-403 4/14
3.50 33:55 2:06 8:24 116 109-124 974 184 180-190 319 249-373 3/3
3.75 36:05 2:10 8:40 124 119-127 1074 187 180-190 354 317-404 2/3
4.00 38:28 2:23 +10 9:31 122 113-124 1162 184 106-194 341 102-407 16/0
4.25 41:00 2:32 10:08 125 113-130 1267 185 178-190 378 323-447 13/1
4.50 44:13 3:13 +46 12:52 118 97-128 1519 185 176-190 375 302-467 13/3
4.75 46:34 2:21 9:23 126 122-128 1183 186 180-190 377 323-488 5/5
5.00 48:57 2:23 +12 9:32 115 107-126 1095 183 176-188 311 272-380 10/12
5.25 51:16 2:19 9:15 124 113-132 1148 184 176-188 362 288-482 1/13
5.50 54:39 3:23 +1:08 13:33 109 83-134 1478 186 180-190 371 290-451 16/1
5.75 56:58 2:20 9:18 129 120-133 1200 187 182-192 365 309-431 10/0
6.00 59:18 2:19 9:17 128 123-132 1189 187 180-190 375 320-447 9/0
6.25 1:02:09 2:51 +29 11:26 121 117-125 1383 185 172-192 364 259-455 7/4
6.50 1:05:25 3:16 +49 13:02 107 89-119 1395 181 102-230 304 55-351 2/8
6.53 1:05:41 16 8:38 116 116-117 1002 184 178-188 356 345-368 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 2.6% 10:23
    42 3.3% 10:05
    21 2.5% 14:00
    17 5.8% 9:56
    11 5.1% 10:03

  • Cadence Distribution

    184 avge / 230 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 184 6.5 58:05 9:31
    Walk 5.3 97 0 3:42 2:51:02
    Still 0.1 - - 2 -
    Pause 5.6 - - 3:52 -

  • Power Distribution

    357W (488 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 42.99% More
    800m 3:59 8:01 50.31% More
    1km 5:00 8:02 52.84% More
    Mile 8:22 8:22 54.36% More
    5k 27:01 8:42 55.84% More
    5 miles 46:52 9:22 52.53% More
    10k 1:01:49 9:57 49.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 67.20
    5km 24:46 7:58 60.92
    5M 42:42 8:32 57.66
    10km 54:46 8:49 56.14
    10M 1:34:26 9:27 53.49
    Half 2:08:39 9:49 51.83
    20M 3:28:51 10:27 49.96
    Mara 4:44:32 10:52 49.04
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