Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Mar 2025 at 10:07am by Gcad

Run > General
  • Time
    8:49
  • Miles
    1.00
  • Min/mi
    8:49
  • Pacing
    20.8%
  • WAVA
    51.95
  • Stride(cm)
    99
  • Cals
    124
  • Watts
    340
  • Cadence
    185
  • BPM
    122
  • %MHR
    61.2
  • B/mi
    1079
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 122/133bpm [1069b/mi] 123cal 328/403W
2) 0mi - 3(10:15/mi) 127/127bpm [1301b/mi] 1cal 327/331W
8:46 3

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:15 103 91-118 1055 181 176-214 318 50-403 3/0
0.13 1:11 32 8:35 123 119-127 1056 179 178-180 272 254-299 0/5
0.19 1:42 32 8:28 127 125-127 1075 184 180-186 307 284-328 0/3
0.25 2:14 32 8:30 125 124-126 1062 186 182-190 338 329-343 0/2
0.31 2:47 33 8:43 127 125-127 1108 185 182-188 355 343-365 1/0
0.38 3:35 48 +12 12:47 121 117-127 1547 181 172-186 325 286-355 1/1
0.44 4:08 33 8:43 119 117-125 1038 185 184-188 350 343-361 1/0
0.50 4:40 32 8:34 128 125-130 1097 186 184-188 343 338-351 0/1
0.56 7:33 2:53 +2:20 46:12 102 94-128 4712 184 180-188 345 324-366 1/1
0.63 8:06 33 8:56 113 108-120 1009 187 182-190 319 276-362 0/3
0.69 8:37 31 8:16 125 120-129 1033 190 188-192 373 363-380 1/0
0.75 9:07 30 7:58 131 129-132 1044 190 186-192 368 357-382 0/1
0.81 9:38 30 8:06 131 131-132 1061 191 188-192 366 362-369 0/0
0.88 10:08 31 8:11 131 131-132 1073 189 186-192 379 368-390 1/0
0.94 10:40 32 8:31 131 131-133 1116 185 182-188 369 352-384 0/0
1.00 11:17 36 9:44 129 127-131 1255 183 176-188 332 273-365 1/0
1.00 11:20 3 11:03 127 127-127 1404 176 176-176 327 319-331 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 133 max Delete HR Trace

  • Cadence Distribution

    185 avge / 214 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 185 1 8:47 11:15
    Still 0.2 - - 1 -
    Pause 18.3 - - 2:32 -

  • Power Distribution

    340W (403 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 42.13% More
    800m 4:37 9:17 43.45% More
    1km 7:36 12:14 34.68% More
    Mile 11:16 11:16 40.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 51.57
    5km 32:17 10:23 46.73
    5M 55:41 11:08 44.21
    10km 1:11:25 11:30 43.05
    10M 2:03:09 12:19 41.02
    Half 2:47:46 12:48 39.74
    20M 4:32:22 13:37 38.31
    Mara 6:11:03 14:10 37.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,177 Fetchies!
Already a Fetchie? Sign in here