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Wed 19th Mar 2025 at 12:30pm by Brunski

Run > General
  • Time
    59:47
  • Miles
    8.55
  • Min/mi
    7:00
  • Pacing
    86.7%
  • WAVA
    68.83
  • Stride(cm)
    130
  • Cals
    984
  • Cadence
    177
  • BPM
    127
  • %MHR
    77.1
  • B/mi
    889
  • Asc(m)
    277
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 2mi - 13:08(6:34/mi) 114/127bpm [749b/mi] 199cal
2) 3.12mi - 19:50(6:21/mi) 135/140bpm [857b/mi] 360cal
3) 3.43mi - 26:48(7:49/mi) 128/140bpm [1000b/mi] 425cal
13:08 19:50 26:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 13:08 13:08 6:34 114 49-127 749 175 0-184 31/115
5.12 32:58 19:49 6:21 135 119-140 857 180 170-186 96/104
8.55 59:46 26:48 +1 7:49 128 121-140 1001 175 160-184 225/125

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 6.6% 9:00
    23 7.3% 9:18
    18 5.6% 7:37
    18 6.9% 7:07
    17 12.6% 8:49
    15 12.0% 8:03

  • Cadence Distribution

    177 avge / 186 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 55.30% More
    800m 3:02 6:05 63.51% More
    1km 3:48 6:06 66.58% More
    Mile 6:14 6:14 69.67% More
    5k 19:43 6:21 73.47% More
    5 miles 32:07 6:25 73.51% More
    10k 40:43 6:33 72.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 75.52
    5km 19:48 6:22 73.18
    5M 33:17 6:39 70.92
    10km 42:12 6:47 69.81
    10M 1:10:56 7:06 68.16
    Half 1:35:14 7:16 66.97
    20M 2:31:07 7:33 65.97
    Mara 3:22:55 7:45 65.65
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