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Tue 25th Mar 2025 at 12:18pm by Brunski

Run > General
  • Time
    59:53
  • Miles
    7.19
  • Min/mi
    8:20
  • Pacing
    84%
  • WAVA
    57.24
  • Stride(cm)
    112
  • Cals
    859
  • Cadence
    173
  • BPM
    113
  • %MHR
    68.6
  • B/mi
    943
  • Asc(m)
    304
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 114/130bpm [923b/mi] 111cal
2) 1mi - 7:26(7:26/mi) 105/116bpm [781b/mi] 101cal
3) 1mi - 8:58(8:58/mi) 115/124bpm [1030b/mi] 126cal
4) 1mi - 8:02(8:02/mi) 112/120bpm [899b/mi] 113cal
5) 1mi - 8:15(8:15/mi) 113/121bpm [933b/mi] 121cal
6) 1mi - 8:55(8:55/mi) 114/126bpm [1016b/mi] 131cal
7) 1mi - 8:47(8:47/mi) 118/129bpm [1036b/mi] 134cal
8) 0.19mi - 1:25(7:35/mi) 121/123bpm [917b/mi] 22cal
8:06 7:26 8:58 8:02 8:15 8:55 8:47 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:40 110 65-129 844 175 102-182 5/14
0.50 3:50 1:55 7:41 121 115-126 929 175 92-180 10/10
0.75 6:19 2:29 +23 9:57 118 89-130 1174 175 86-186 4/9
1.00 8:28 2:09 8:36 107 102-115 920 175 162-182 14/9
1.25 10:05 1:36 6:26 104 93-116 669 173 164-180 4/26
1.50 12:18 2:13 8:52 105 93-115 931 170 146-178 9/27
1.75 13:57 1:39 6:35 105 101-114 691 176 164-182 6/19
2.00 15:55 1:58 7:53 105 102-110 828 177 170-182 22/4
2.25 18:23 2:29 9:55 114 110-118 1130 173 168-178 23/3
2.50 20:53 2:30 9:58 118 111-124 1176 170 124-178 27/6
2.75 23:00 2:07 8:30 114 107-122 968 172 158-178 10/14
3.00 24:52 1:52 7:28 111 108-113 828 172 160-180 5/22
3.25 26:39 1:47 7:08 112 104-116 799 173 162-180 10/21
3.50 28:34 1:54 7:37 109 103-114 829 175 168-182 6/9
3.75 30:42 2:09 8:35 111 106-117 953 174 166-180 23/10
4.00 32:54 2:12 8:48 116 113-120 1020 174 156-182 13/8
4.25 35:16 2:21 9:25 116 111-121 1093 171 158-178 19/7
4.50 37:29 2:14 8:54 117 112-120 1042 170 158-176 13/11
4.75 39:25 1:56 7:43 110 105-116 849 168 152-180 6/31
5.00 41:10 1:45 6:59 105 102-108 733 174 160-184 4/32
5.25 43:05 1:55 7:41 107 102-114 821 175 168-184 23/12
5.50 45:29 2:24 9:37 117 114-121 1125 175 168-180 18/7
5.75 47:51 2:22 9:26 116 103-123 1095 169 154-178 23/13
6.00 50:04 2:14 8:54 114 102-126 1015 169 160-178 14/14
6.25 52:22 2:18 9:13 118 111-122 1087 172 162-180 18/7
6.50 54:47 2:24 9:37 120 111-129 1155 172 154-182 21/10
6.75 56:50 2:03 8:12 114 113-118 935 176 168-182 9/11
7.00 58:51 2:01 8:05 118 114-121 954 180 176-184 10/8
7.19 1:00:16 1:25 7:37 121 120-123 921 179 174-184 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 6.2% 9:43
    19 6.7% 9:46
    17 6.6% 9:00
    16 14.2% 10:46
    14 6.1% 8:22
    12 9.8% 9:02

  • Cadence Distribution

    173 avge / 186 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 173 7.2 59:37 8:23
    Walk 0.4 105 0 16 11:02
    Pause 0.6 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 51.62% More
    800m 3:28 6:59 55.32% More
    1km 4:29 7:12 56.44% More
    Mile 7:25 7:25 58.49% More
    5k 25:13 8:07 57.48% More
    5 miles 41:04 8:13 57.47% More
    10k 52:02 8:22 56.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 62.48
    5km 23:58 7:43 60.46
    5M 40:17 8:03 58.60
    10km 51:04 8:13 57.69
    10M 1:25:50 8:35 56.33
    Half 1:55:15 8:48 55.34
    20M 3:02:53 9:09 54.51
    Mara 4:05:33 9:22 54.25
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