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Mon 24th Mar 2025 at 8:10pm by Brunski

Run > General
  • Time
    36:19
  • Miles
    4.20
  • Min/mi
    8:39
  • WAVA
    54.23
  • Stride(cm)
    107
  • Cals
    511
  • Cadence
    174
  • BPM
    109
  • %MHR
    66.3
  • B/mi
    946
  • Asc(m)
    205
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 107/116bpm [949b/mi] 121cal
2) 1mi - 8:25(8:25/mi) 107/116bpm [901b/mi] 121cal
3) 1mi - 8:24(8:24/mi) 108/113bpm [907b/mi] 118cal
4) 1mi - 9:03(9:03/mi) 114/121bpm [1033b/mi] 129cal
5) 0.2mi - 1:34(8:00/mi) 115/118bpm [919b/mi] 22cal
8:52 8:25 8:24 9:03 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 95 69-108 915 168 98-176 4/2
0.25 2:27 1:15 9:57 106 102-108 1055 170 164-174 4/3
0.38 3:46 1:19 +13 10:33 101 96-108 1065 175 168-180 9/5
0.50 4:51 1:05 8:37 111 108-114 956 173 166-178 6/6
0.63 5:54 1:04 8:28 110 109-113 932 176 172-178 1/5
0.75 6:56 1:02 8:16 113 111-114 935 175 172-178 13/2
0.88 8:06 1:10 +6 9:22 113 109-116 1059 168 86-178 10/3
1.00 9:12 1:05 8:44 110 107-112 960 175 168-180 2/4
1.13 10:16 1:04 8:32 111 109-114 947 174 168-178 3/2
1.25 11:17 1:02 8:12 113 109-116 927 174 172-178 8/3
1.38 12:19 1:02 8:12 103 100-109 845 171 166-176 4/2
1.50 54:51 42:32 +41:29 5:40:15 92 66-107 31304 169 112-180 3/22
1.63 55:57 1:06 8:46 109 101-114 956 177 172-184 7/0
1.75 57:01 1:04 8:35 111 108-114 952 177 174-180 11/0
1.88 58:04 1:03 8:24 109 104-114 916 177 172-180 6/0
2.00 59:06 1:02 8:14 106 102-108 873 178 172-184 4/2
2.13 1:00:08 1:02 8:17 107 104-112 887 180 176-184 3/1
2.25 1:01:10 1:02 8:20 104 100-107 866 177 172-182 3/4
2.38 1:02:17 1:06 8:52 106 103-111 939 176 174-182 7/1
2.50 1:03:23 1:07 8:54 110 108-111 978 179 174-186 17/4
2.63 1:04:27 1:04 8:30 111 109-112 944 177 174-180 5/7
2.75 1:05:29 1:01 8:12 108 107-110 885 176 172-180 4/8
2.88 1:06:29 1:00 7:58 111 110-112 885 176 174-180 10/1
3.00 1:07:31 1:02 8:18 111 108-113 922 177 174-184 7/5
3.13 1:08:34 1:03 8:25 108 105-112 909 175 172-178 9/3
3.25 1:09:50 1:16 10:12 111 106-115 1131 170 164-174 13/0
3.38 1:11:00 1:09 9:15 117 115-118 1082 173 170-176 11/4
3.50 1:12:07 1:08 9:01 114 113-115 1028 171 164-174 10/2
3.63 1:13:16 1:09 9:09 114 114-115 1043 173 170-176 5/3
3.75 1:14:27 1:11 9:27 115 114-118 1088 171 168-174 11/0
3.88 1:15:37 1:10 9:19 118 116-120 1100 171 166-176 13/2
4.00 1:16:34 57 7:38 119 118-121 908 175 172-178 5/4
4.13 1:17:36 1:02 8:15 116 114-118 958 171 158-178 4/8
4.19 1:18:08 32 7:42 113 111-116 871 170 150-178 9/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.0% 8:25
    26 9.4% 10:03
    16 12.4% 8:45
    15 5.6% 9:21
    14 7.6% 9:20
    14 6.3% 8:18

  • Cadence Distribution

    174 avge / 186 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.2 174 4.2 35:57 8:40
    Walk 53.6 100 0 41:58 40:05:02
    Pause 0.3 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 42.94% More
    800m 4:03 8:09 47.47% More
    1km 5:07 8:15 49.33% More
    Mile 8:24 8:24 51.71% More
    5k 1:08:06 21:55 21.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 57.27
    5km 26:08 8:25 55.45
    5M 43:56 8:47 53.73
    10km 55:41 8:58 52.91
    10M 1:33:36 9:22 51.65
    Half 2:05:40 9:36 50.75
    20M 3:19:25 9:58 49.99
    Mara 4:27:45 10:13 49.75
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