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Sat 5th Apr 2025 at 8:40am by Brunski

Run > General
  • Time
    14:49
  • Miles
    2.00
  • Min/mi
    7:25
  • Pacing
    5.1%
  • WAVA
    61.73
  • Stride(cm)
    126
  • Cals
    228
  • Cadence
    173
  • BPM
    115
  • %MHR
    69.7
  • B/mi
    851
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 7:01(7:01/mi) 117/127bpm [820b/mi] 111cal
2) 1mi - 7:49(7:50/mi) 113/124bpm [884b/mi] 117cal
7:01 7:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:45 87 78-101 588 159 100-174 1/0
0.13 52 27 7:07 112 102-117 797 175 174-178 3/1
0.19 1:18 26 7:00 121 118-122 848 176 174-178 1/2
0.25 1:44 26 6:59 123 122-124 860 176 174-180 0/5
0.31 2:11 27 7:09 121 116-124 864 177 174-178 1/3
0.38 2:37 26 6:49 119 116-121 812 174 170-176 2/1
0.44 3:03 26 6:56 119 115-122 826 171 168-174 5/2
0.50 3:29 26 6:50 115 115-116 786 174 172-176 3/4
0.56 3:56 27 7:19 117 113-119 855 175 168-182 0/7
0.63 4:20 24 6:21 114 112-117 723 171 168-178 0/9
0.69 4:45 25 6:38 119 117-122 789 176 174-180 1/0
0.75 5:11 26 7:01 125 123-127 876 175 172-178 0/2
0.81 5:39 28 7:33 121 120-124 914 176 166-180 1/3
0.88 6:06 27 7:17 119 117-120 866 176 174-178 2/1
0.94 6:33 27 7:08 121 120-122 863 176 172-180 1/2
1.00 7:00 27 7:06 122 121-122 867 175 174-176 1/2
1.06 7:28 28 7:28 122 121-123 910 176 172-178 2/1
1.13 7:58 30 7:58 121 119-123 963 174 172-176 1/0
1.19 8:26 28 7:25 121 120-123 898 170 168-174 1/4
1.25 8:54 28 7:34 120 119-121 908 172 168-174 2/4
1.31 9:26 32 8:37 119 112-124 1026 168 158-172 5/0
1.38 12:51 3:25 +2:56 54:36 107 86-112 5843 168 160-174 2/2
1.44 13:24 33 8:42 99 92-103 861 168 164-174 1/1
1.50 13:54 30 7:59 102 101-103 814 171 166-176 2/1
1.56 14:25 31 8:16 105 103-107 868 173 170-176 1/2
1.63 14:55 30 8:05 109 107-112 880 171 168-174 2/1
1.69 15:23 28 7:33 114 113-116 860 174 172-176 2/0
1.75 15:52 29 7:37 121 116-123 922 172 168-174 6/0
1.81 16:20 28 7:27 116 112-121 864 174 172-178 0/2
1.88 16:50 30 8:03 116 108-117 934 169 166-174 0/4
1.94 17:18 28 7:23 106 105-109 782 173 170-176 0/4
2.00 17:45 27 7:36 113 110-115 859 172 166-176 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 127 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 172 2 17:41 8:54
    Walk 0.4 101 0 4 7:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 48.77% More
    800m 3:25 6:52 56.34% More
    1km 4:17 6:53 59.06% More
    Mile 6:59 6:59 62.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 62.48
    5km 23:58 7:43 60.46
    5M 40:16 8:03 58.62
    10km 51:03 8:13 57.71
    10M 1:25:48 8:35 56.35
    Half 1:55:13 8:48 55.35
    20M 3:02:49 9:08 54.53
    Mara 4:05:28 9:22 54.27
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