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Sat 22nd Mar 2025 at 8:35am by Brunski

Run > General
  • Time
    12:44
  • Miles
    1.49
  • Min/mi
    8:33
  • Pacing
    40%
  • WAVA
    52.59
  • Stride(cm)
    110
  • Cals
    166
  • Cadence
    172
  • BPM
    101
  • %MHR
    61.3
  • B/mi
    864
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 101/109bpm [885b/mi] 112cal
2) 0.49mi - 3:58(8:03/mi) 102/114bpm [821b/mi] 54cal
8:46 3:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:46 95 85-100 738 171 158-176 0/0
0.13 2:51 2:21 +1:51 37:44 101 100-103 3810 170 106-178 3/0
0.19 3:29 39 10:21 106 101-109 1097 172 168-176 1/4
0.25 4:06 37 9:48 101 99-106 991 174 166-178 13/1
0.31 4:46 40 10:32 102 99-104 1075 171 164-176 2/4
0.38 5:17 31 8:13 96 95-99 788 176 174-178 4/3
0.44 5:50 33 8:55 97 95-99 865 174 172-178 5/0
0.50 6:23 33 8:53 100 97-103 889 174 172-178 5/1
0.56 6:57 34 8:57 106 103-107 949 174 170-176 4/3
0.63 7:31 34 9:06 104 102-105 947 174 172-176 4/1
0.69 8:03 32 8:39 100 98-102 865 171 166-176 3/4
0.75 8:35 31 8:24 97 94-98 815 172 170-174 1/5
0.81 9:05 30 7:59 98 94-103 782 173 168-176 2/5
0.88 9:34 30 7:53 101 99-103 796 172 168-176 0/6
0.94 10:05 30 8:07 100 99-104 812 171 168-172 1/3
1.00 10:37 32 8:28 107 105-109 906 170 158-176 3/4
1.06 11:11 34 9:11 100 95-105 918 165 154-174 5/0
1.13 11:42 30 8:08 95 94-96 772 173 170-176 0/9
1.19 12:11 29 7:44 98 97-100 758 170 166-174 0/8
1.25 12:40 30 7:55 102 100-103 808 173 166-176 4/3
1.31 13:10 29 7:50 108 102-114 846 169 156-174 4/2
1.38 13:36 26 6:55 102 99-110 706 171 168-174 4/6
1.44 14:07 31 8:19 106 102-107 882 173 170-176 7/0
1.49 14:35 28 8:36 105 103-107 903 170 168-172 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.8% 8:32
    14 13.6% 9:54
    12 6.9% 8:27

  • Cadence Distribution

    172 avge / 178 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 172 1.5 12:42 9:46
    Walk 0.2 106 0 2 18:18
    Pause 11.3 - - 1:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 43.44% More
    800m 3:59 8:02 48.15% More
    1km 4:58 7:59 50.88% More
    Mile 8:15 8:15 52.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 52.74
    5km 28:24 9:08 51.02
    5M 47:43 9:33 49.47
    10km 1:00:30 9:44 48.70
    10M 1:41:41 10:10 47.55
    Half 2:16:31 10:25 46.72
    20M 3:36:38 10:50 46.02
    Mara 4:50:53 11:06 45.80
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