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Tue 18th Mar 2025 at 6:27pm by Brunski

Run > General
  • Time
    1:00:05
  • Miles
    7.37
  • Min/mi
    8:09
  • Pacing
    85.9%
  • WAVA
    58.58
  • Stride(cm)
    113
  • Cals
    837
  • Cadence
    174
  • BPM
    109
  • %MHR
    66
  • B/mi
    888
  • Asc(m)
    287
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 104/112bpm [820b/mi] 109cal
2) 1mi - 7:35(7:35/mi) 106/120bpm [803b/mi] 105cal
3) 1mi - 9:21(9:21/mi) 111/121bpm [1038b/mi] 124cal
4) 1mi - 7:12(7:12/mi) 106/115bpm [763b/mi] 99cal
5) 1mi - 8:11(8:11/mi) 110/116bpm [901b/mi] 110cal
6) 1mi - 9:03(9:03/mi) 111/117bpm [1004b/mi] 125cal
7) 1mi - 8:00(8:00/mi) 112/122bpm [896b/mi] 121cal
8) 0.37mi - 2:50(7:39/mi) 109/112bpm [834b/mi] 44cal
7:53 7:35 9:21 7:12 8:11 9:03 8:00 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:54 99 59-112 782 175 100-188 11/0
0.50 3:55 1:56 7:45 106 101-109 822 178 170-184 8/16
0.75 5:53 1:58 7:53 102 98-107 803 175 166-182 11/12
1.00 7:53 2:00 8:00 108 102-113 864 175 162-182 12/12
1.25 9:44 1:51 7:24 110 94-120 813 171 166-178 6/26
1.50 12:11 2:27 +18 9:48 101 82-113 990 167 138-180 19/20
1.75 13:52 1:41 6:43 110 105-117 739 172 164-180 1/33
2.00 15:46 1:54 7:36 106 103-111 806 177 172-184 16/11
2.25 18:16 2:30 10:00 113 108-118 1129 170 86-180 25/4
2.50 20:26 2:11 8:42 110 108-113 958 176 172-180 14/5
2.75 22:56 2:30 10:00 114 108-121 1140 171 160-176 21/3
3.00 25:06 2:10 8:41 106 98-111 920 168 150-178 8/19
3.25 26:58 1:52 7:26 103 94-115 766 176 166-180 6/13
3.50 28:37 1:39 6:38 104 97-115 690 170 160-180 4/42
3.75 30:23 1:46 7:04 106 99-109 749 176 170-180 7/21
4.00 32:18 1:55 7:39 111 109-112 850 178 174-180 14/14
4.25 34:07 1:49 7:17 110 108-111 801 177 174-178 7/10
4.50 36:17 2:10 8:39 110 108-112 951 176 172-180 14/3
4.75 38:22 2:05 8:21 111 109-113 927 176 174-180 9/5
5.00 40:29 2:07 8:29 110 108-116 933 177 170-184 8/6
5.25 42:34 2:04 8:17 109 105-115 903 176 168-178 11/4
5.50 44:40 2:06 8:26 110 109-113 928 174 166-178 10/5
5.75 47:07 2:27 9:49 110 106-117 1079 171 160-176 21/2
6.00 49:32 2:25 9:39 114 112-116 1101 174 166-180 18/5
6.25 51:42 2:09 8:38 118 113-122 1018 175 170-180 27/3
6.50 53:41 1:59 7:58 110 104-119 876 175 168-182 3/11
6.75 55:46 2:05 8:19 113 112-115 939 177 168-180 11/0
7.00 57:32 1:46 7:03 107 105-112 755 175 170-178 5/17
7.25 59:24 1:52 7:29 109 106-112 816 176 174-180 6/11
7.37 1:00:22 58 8:08 110 106-112 894 164 88-178 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 7.3% 8:46
    22 8.1% 9:05
    22 7.3% 10:23
    19 7.1% 10:09
    16 7.0% 9:47
    16 2.6% 8:14

  • Cadence Distribution

    174 avge / 188 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 174 7.3 59:48 8:11
    Walk 0.4 90 0 16 8:58
    Pause 0.5 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 49.84% More
    800m 3:23 6:49 56.65% More
    1km 4:19 6:57 58.48% More
    Mile 7:09 7:09 60.71% More
    5k 24:58 8:02 58.02% More
    5 miles 40:28 8:06 58.32% More
    10k 51:08 8:14 57.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 63.86
    5km 23:24 7:32 61.92
    5M 39:21 7:52 59.99
    10km 49:52 8:02 59.08
    10M 1:23:50 8:23 57.67
    Half 1:52:33 8:35 56.67
    20M 2:58:36 8:56 55.82
    Mara 3:59:49 9:09 55.55
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