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Mon 17th Mar 2025 at 8:06pm by Brunski

Run > General
  • Time
    36:36
  • Miles
    4.20
  • Min/mi
    8:43
  • WAVA
    53.89
  • Stride(cm)
    107
  • Cals
    499
  • Cadence
    173
  • BPM
    108
  • %MHR
    65.3
  • B/mi
    940
  • Asc(m)
    190
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 104/113bpm [958b/mi] 122cal
2) 1mi - 8:23(8:23/mi) 107/117bpm [897b/mi] 115cal
3) 1mi - 8:24(8:24/mi) 109/114bpm [915b/mi] 116cal
4) 1mi - 8:58(8:58/mi) 111/120bpm [995b/mi] 121cal
5) 0.2mi - 1:38(8:09/mi) 114/116bpm [928b/mi] 25cal
9:12 8:23 8:24 8:58 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:37 94 72-106 904 170 100-180 7/3
0.25 2:23 1:11 9:30 105 104-107 997 172 166-178 5/5
0.38 3:31 1:07 8:59 103 102-104 926 175 172-176 3/5
0.50 4:33 1:02 8:18 105 104-107 871 174 170-178 26/0
0.63 5:37 1:04 8:35 107 106-108 918 176 170-180 8/10
0.75 6:48 1:11 9:27 106 103-108 1001 173 154-178 3/15
0.88 7:58 1:09 9:16 110 104-113 1019 172 168-176 7/1
1.00 9:12 1:15 9:57 101 99-104 1005 170 166-174 3/4
1.13 10:23 1:10 9:23 105 99-109 985 174 172-178 3/2
1.25 11:31 1:08 9:05 106 100-110 963 172 168-176 12/1
1.38 12:33 1:02 8:20 100 99-103 833 171 168-174 3/6
1.50 38:36 26:03 +25:14 3:28:24 91 70-104 18964 163 82-178 2/2
1.63 39:51 1:14 9:56 110 97-115 1092 177 174-180 2/6
1.75 40:51 1:00 8:03 116 114-117 934 179 176-184 5/1
1.88 41:52 1:01 8:07 114 113-117 925 180 178-184 5/4
2.00 42:50 58 7:44 112 108-114 866 179 176-184 6/6
2.13 43:49 59 7:54 111 107-114 878 180 178-182 5/3
2.25 44:48 59 7:50 110 110-111 862 179 174-184 4/5
2.38 45:56 1:08 9:03 110 110-111 996 177 174-182 10/1
2.50 47:00 1:04 8:33 110 108-112 941 177 174-180 7/2
2.63 48:05 1:05 8:44 108 107-109 943 176 174-180 8/2
2.75 49:07 1:02 8:17 106 104-108 878 175 174-178 4/1
2.88 50:10 1:03 8:24 107 106-108 899 176 174-180 4/1
3.00 51:13 1:03 8:22 109 106-112 912 176 174-178 6/1
3.13 52:15 1:02 8:13 107 104-110 879 175 172-176 7/7
3.25 53:31 1:16 10:12 107 103-112 1091 169 166-172 13/1
3.38 54:39 1:08 9:02 112 110-114 1011 172 168-176 11/1
3.50 55:44 1:06 8:44 112 110-114 978 171 166-174 9/3
3.63 56:52 1:07 8:57 110 108-112 984 172 168-174 6/2
3.75 58:01 1:10 9:19 110 108-112 1025 170 166-174 10/0
3.88 59:11 1:09 9:14 114 112-119 1052 170 166-174 13/0
4.00 1:00:11 1:01 8:06 117 113-120 948 173 170-178 2/4
4.13 1:01:10 58 7:47 114 113-115 888 169 156-174 2/7
4.20 1:01:50 40 8:54 114 112-116 1014 166 148-174 12/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 6.1% 9:20
    29 8.3% 8:41
    24 5.7% 9:16
    14 4.4% 9:27
    11 5.7% 9:05
    10 4.3% 8:43

  • Cadence Distribution

    173 avge / 184 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.9 173 4.2 36:25 8:43
    Walk 41.1 101 0 25:25 22:46:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 42.47% More
    800m 3:55 7:52 49.10% More
    1km 4:55 7:55 51.35% More
    Mile 8:07 8:07 53.50% More
    5k 51:45 16:39 28.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 56.77
    5km 26:20 8:29 55.03
    5M 44:16 8:51 53.32
    10km 56:07 9:02 52.50
    10M 1:34:19 9:26 51.26
    Half 2:06:39 9:40 50.36
    20M 3:20:58 10:03 49.61
    Mara 4:29:50 10:18 49.37
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