RachelRuns

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	PB	WB
5km	1			27:19 56.09		27:19 8:48/mi	56.09
5mi	7	49:25 49.93	54:53 44.96	44:36 56.04	51:22 48.66	44:36 8:55/mi	56.04
10km	8	1:04:10 47.85	59:59 51.48	53:42 57.87		53:42 8:39/mi	57.87
10mi	5	1:48:15 46.87	1:39:29 51.32	1:30:08 57.03		1:30:08 9:01/mi	57.03
13.1mi	6		2:17:09 48.88	2:19:10 48.17	2:17:04 49.62	2:17:04 10:28/mi	49.62
21mi	1			4:56:42 37.04		4:56:42 14:08/mi	37.04
26.2mi	1			6:02:01 38.41		6:02:01 13:49/mi	38.41
26.6mi	1			7:02:00 33.30		7:02:00 15:52/mi	33.30
27mi	1			5:56:26 40.12		5:56:26 13:12/mi	40.12

2016		Result	WAVA	Distance
9 Oct	Solent Half Marathon PB	2:17:04	49.62	13.1mi
29 May	Purbrook Ladies 5 SB	51:22	48.66	5mi
2015		Result	WAVA	Distance
6 Dec	Victory 5 PB	44:36	56.04	5mi
1 Nov	Lordshill 10M PB	1:30:08	57.03	10mi
27 Sep	Solent Half Marathon	2:35:08	43.51	13.1mi
19 Sep	Lee-on-the-Solent parkrun PB	27:19	56.09	5km
6 Sep	Overton 5	46:16	54.02	5mi
2 Aug	Harting Trail 10	1:49:06	47.12	10mi
20 Jun	South Downs Marathon PB	6:02:01	38.41	26.2mi
10 Jun	Hayling Billy 5	45:42	54.32	5mi
7 Jun	Needles XC Half Marathon	2:45:57	40.40	13.1mi
3 May	Three Forts Marathon PB	5:56:26	40.12	27mi
12 Apr	Pewsey DownsAround Marathon PB	7:02:00	33.30	26.6mi
15 Mar	Meon Valley Plod PB	4:56:42	37.04	21mi
1 Mar	Steyning Stinger Half Marathon	2:48:42	39.74	13.1mi
22 Feb	Heartbreaker half marathon SB	2:19:10	48.17	13.1mi
18 Jan	Stubbington Green 10k PB	53:42	57.87	10km
2014		Result	WAVA	Distance
2 Nov	Lordshill 10M SB	1:39:29	51.32	10mi
26 Oct	Great South Run	1:43:17	49.43	10mi
19 Oct	Salisbury Half Marathon SB	2:17:09	48.88	13.1mi
30 Aug	Spitfire Scramble (24-hour multi-terrain race)			5.8mi
16 Aug	race the train 10k quarry challenge	1:12:59	42.58	10km
10 Aug	Salisbury 5-4-3-2-1 Trail 10k	1:24:46	36.66	10km
11 Jun	Hayling Billy 5 SB	54:53	44.96	5mi
23 Mar	Eastleigh 10k SB	59:59	51.48	10km
2013		Result	WAVA	Distance
27 Oct	Great South Run SB	1:48:15	46.87	10mi
15 Sep	Victory 5 SB	49:25	49.93	5mi
17 Aug	Race the Train Quarry Challenge	1:19:05	39.05	10km
12 Jun	Hayling Billy 5	52:24	46.83	5mi
12 May	Marwell 10k			10km
24 Mar	Eastleigh 10k SB	1:04:10	47.85	10km
17 Mar	Exbury Gardens 10k and Fun Run	1:04:58	47.26	10km
20 Jan	Stubbington Green 10k	1:07:07	45.74	10km
2012		Result	WAVA	Distance
28 Oct	Great South Run			10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	22	0	21	0	0	15	76	114	59	0	0	0	307
2021	0	0	0	0	0	0	1.1	1.6	0.6	0	0	0	3.4
2021	12	0	4	7	22	10	10	21	14	0	0	0	100
2021	0	0	0	0	0	0	0	0	59	0	0	0	59
2020	2	9	18	16	40	57	17	9	9	10	2	1	190
2020	0	0	0	0	0	2.1	0.5	2	0	0.5	0	0	5.1
2020	99	94	57	36	26	29	39	33	27	71	10	12	534
2020	0	0	0	0	0	0	12	0	0	0	0	0	12
2019	0	0	0	0	5	26	17	35	33	0	3	6	124
2019	0.6	0	0	0	0	1.8	2.4	0.6	0.9	0.3	0.5	0.1	7.3
2019	83	58	14	36	40	46	56	49	87	130	109	101	810
2019	7	0	91	153	24	0	68	5	15	0	0	0	364
2018	0	0	0	19	0	0	0	0	0	1	0	0	20
2018	0	0	2	0.5	1.7	12.1	9.6	0.7	0.9	0.2	0	0	27.6
2018	58	47	79	111	42	36	23	20	28	13	30	44	532
2018	14	72	32	133	42	47	320	9	0	6	0	0	675
2017	0	0	0	0	0	0	0	0	3	0	0	0	3
2017	0.5	0	0	0	0	0	0	0	0	0.1	0	0	0.6
2017	6	5	19	41	52	9	2	1	0	31	36	52	254
2017	111	0	79	75	0	0	0	0	0	72	20	29	386
2016	0	0	1	0	0	0	0	0	0	0	0	0	1
2016	0	0.9	0.8	0	0	0	0	0	0	0	0.4	0	2.1
2016	36	53	52	85	80	71	37	50	83	72	24	32	676
2016	0	34	79	36	144	31	70	48	97	6	10	44	597
2015	0	0	0	0	0	0	0	1.1	0	0	0	0	1.1
2015	0	55	100	91	159	97	63	73	73	79	50	62	901
2015	0	0	0	19	0	0	0	30	6	0	0	0	56

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